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Red light therapy in Utah

Made for those who integrate red light therapy into their recovery routine to stay ahead of the curve.

Based on 715 Opinions
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Updated May 2026
01
Contrast: A Nordic Spa image 1
Contrast: A Nordic Spa image 2

Nordic spa features cold plunge baths from 35° to 55°F and a Himalayan salt sauna for deep relaxation. Red light therapy room adds a calming glow to the wellness routine. Clean, minimal design supports a peaceful, grounding reset for body and mind.

A full room offers red light therapy with a clean and calming setup. The space pairs this with a large sauna and multiple cold-plunge options for a complete experience.

People are saying

"I loved my experience with the red light therapy here."

"You can pick your perfect cold plunge temperature from 35 to 55 degrees."

"The spa's fun activities left me feeling refreshed and better."

Good to know

1

The spa features multiple cold plunge tanks at 35, 45, 50, and 55 degrees Fahrenheit.

2

A salt wall sauna operates between 190 and 200 degrees Fahrenheit.

3

The spa is locally owned and has been in operation since May 2025.

02
Foothill Wellness image 1
Wellness center

Well lit, modern space offers top of the line equipment and a soothing, zen atmosphere. Red light therapy sessions use a vibration Hz feature to target issues, combined with cryotherapy and compression boots for recovery and inflammation reduction. Clean, calm energy supports full body and mind rejuvenation.

Sessions include a red light therapy bed with a vibration Hz feature to target specific issues. Treatments combine red light therapy with cryotherapy and compression boots to support recovery and reduce inflammation.

People are saying

"The Red Light Therapy staff is so friendly and genuinely helpful."

"The treatments here are affordable and gave me renewed energy."

"I left feeling relaxed and ready for a new day."

Good to know

1

The facility offers a wide array of wellness services at reasonable prices.

2

Appointments are easy to schedule, ensuring quick access to services.

3

IV therapy options include B12 and NAD therapy for various health needs.

03
beem® Light Sauna Pleasant Grove image 1

Infrared saunas offer a calming space with color-changing lights and private rooms featuring iPads for entertainment. Red light therapy uses top-tier equipment to ease muscles and clear acne. Overall, the place promotes quiet retreat and skin improvements in a peaceful setting.

Red light therapy sessions use top-tier equipment and create a relaxing atmosphere. Treatments help with muscle relief and skin improvements like acne clearing.

People are saying

"The Sauna staff is so friendly and helpful."

"This relaxing spot left me feeling refreshed and rejuvenated."

"The staff here make you feel so welcomed during Red Light Therapy."

Good to know

1

The facility is very clean and inviting.

2

They offered memberships starting from the $200s and drop-in sessions from around $59.

3

They offer a discount for first-time sign-ups.

04
Perspire Sauna Studio image 1

Private infrared sauna suites offer red light therapy and chromotherapy for a soothing experience. Clean, comfortable spaces include towels and personal item chairs. Easy booking makes relaxation simple and stress-free.

Sauna sessions include red light therapy and chromotherapy options. Users can choose to combine these therapies during their visit.

People are saying

"The sauna staff are super kind, friendly, and helpful."

"You'll feel so relaxed after visiting this Meditation Spot."

"I felt amazing and better after Red Light Therapy."

Good to know

1

Booking a room is easy and hassle-free.

2

You don't need to bring anything; just yourself.

3

Hydration is key; it's recommended to drink water before and after your session.

05
Upgrade Labs (Riverton) image 1

Facility offers red light therapy with RedCharger beds and home panels. Advanced tools like cryotherapy boost recovery and focus. Medical-grade tests support health tracking for better sleep and cellular health.

Sessions use the RedCharger therapy bed for red light treatment. Personal setups include home red light panels for ongoing use.

People are saying

"I found the Red Light Therapy here like uncovering a secret health lab."

"The staff here is so knowledgeable and helpful with your recovery."

"The spa staff was so friendly and knowledgeable."

Good to know

1

Upgrade Labs offers medical grade cell health and body composition testing.

2

Cryo cold blasts and electromagnetic pulsing beds are available for recovery.

3

Services are reasonably priced considering the high-tech treatments provided.

06
LifeSculpt image 1
Weight loss service

Weight loss service provides a calm, judgment-free space with non-invasive treatments like red light therapy. This therapy offers joint pain relief and supports skin tightening while aiding weight loss. Clients enjoy an affordable, cozy spot for wellness and inch loss.

Red light therapy offers significant relief from joint pain and fatigue. It also helps with skin tightening and scar improvement while supporting weight loss resistance.

People are saying

"The staff here is amazing, so supportive and knowledgeable about Red Light Therapy."

"This relaxing spot re-energized me and helped me lose weight."

"The spa staff are so friendly and accommodating."

Good to know

1

LifeSculpt offers non-surgical mommy makeovers with minimal healing time.

2

The price at LifeSculpt is competitive compared to plastic surgery options.

3

LifeSculpt provides financial assistance options for treatments.

07
Beaches Tanning and Spa image 1

Salon shines with spotless cleanliness and a calm vibe. Infrared sauna and aqua pod cocoon boost relaxation and recovery. Red light therapy offers clearer skin and softer fine lines with expert guidance.

Sessions offer a relaxing and refreshing experience that leaves skin clearer and fine lines softer. Staff provide clear explanations of the benefits and how it aids recovery and energy.

People are saying

"The staff made me feel so comfortable, answering all my questions."

"The spa staff are so friendly and knowledgeable, making you feel welcome."

"I tried the Red Light Therapy and felt so refreshed and energized."

Good to know

1

They offer many different services under one roof, including spray tans and spa-like amenities.

2

The entire place is kept spotlessly clean at all times.

3

Membership includes benefits like moisture spray and is worth it.

08
iCRYO image 1
Health spa

Modern health spa offers red light therapy combined with cryotherapy and compression for inflammation reduction and skin health. Clean, professional atmosphere supports pain relief and vitality. Treatments focus on recovery and muscle recovery with infrared saunas.

Sessions combine medical grade red light therapy with cryotherapy and compression. This blend targets inflammation reduction and supports skin health and muscle recovery effectively.

People are saying

"The Red Light Therapy staff is super kind and accommodating."

"This relaxing spot left me feeling amazing and so relaxed."

"It's so Kid Friendly; my son's knee felt better after just one session."

Good to know

1

iCRYO offers cryotherapy, red light therapy, and IV treatments.

2

IV therapy services are fairly priced without extra fees for account freezes.

3

Compression therapy significantly reduces inflammation after just one session.

09
iVee Restorative Care Regenerative Wellness and Continence Care image 1

Massage chairs offer multiple massage options in a serene, comfortable office. Red light therapy eases pain and smooths skin, paired with holistic treatments like HaloTherapy and IV therapy. Pricing stays reasonable compared to typical medical spas.

Red light therapy reduces inflammation and eases pain from conditions like hemorrhoids and psoriatic arthritis. It also smooths and softens skin after a few sessions, often combined with other treatments like IV therapy or body sculpting.

People are saying

"Tangi made me feel so comfortable and cared for."

"Red Light Therapy helped my pain and inflammation disappear."

"The spa's massage chairs are so relaxing and have many options."

Good to know

1

The wellness center offers a variety of services suitable for any age or gender.

2

Treatments include Emsella chair therapy, Tesla Duet, and red light therapy.

3

Prices are reasonable compared to other medical spas in the area.

10
The Quad Studios image 1

Private rooms feature spacious Finnish saunas and red light therapy beds that improve skin health. Cold plunges add a refreshing contrast, creating a full wellness routine. Calm, intimate spaces blend luxury with community for deep relaxation.

Rooms include a red light therapy bed that delivers noticeable skin benefits. Sessions combine red light therapy with infrared and salt saunas plus cold plunging for a full wellness routine.

People are saying

"The private spa rooms felt so clean, restorative, and intentionally designed."

"After the sauna, I felt so refreshed and clear-headed."

"I loved the private room for my Red Light Therapy session."

Good to know

1

Each session is conducted in a private room for a personalized experience.

2

The facilities are exceptionally clean and well-maintained.

3

Discounts are available for first-time visitors.

11
PEAK Recovery & Wellness- Bountiful, UT image 1

Facility offers red light therapy alongside infrared sauna and cold plunge for full-body recovery. Space feels calming and clean, perfect for stress relief and muscle recovery. Science-backed treatments come with flexible memberships and no sales pressure.

Sessions include red light therapy combined with infrared sauna and cold plunge treatments. These therapies work together to leave you feeling refreshed and recharged.

People are saying

"The sauna staff are so caring and helpful."

"The owners really care and explain the Red Light Therapy science nicely."

"The cold plunge coaching really helped me feel better."

Good to know

1

The first wellness session is free, including various recovery therapies.

2

They offer nearly ten different modalities for recovery and wellness.

3

Monthly memberships and drop-in sessions are available for flexibility.

12
beem® Light Sauna - Bountiful image 1

Sleek spa offers infrared saunas with customizable red light therapy that promotes deep relaxation and pain relief. Sessions include cold mint towels and a calm, private space. Regular visits improve skin healing and reduce swelling.

Sessions include powerful red light therapy combined with an infrared sauna. Several treatments lead to noticeable skin healing and reduced swelling.

People are saying

"I left the sauna feeling incredible and totally relaxed."

"I always felt so much better and full of energy after Red Light Therapy."

"Reed, the owner, is magnificent and takes good care of this relaxing spot."

Good to know

1

The first visit to the sauna is free for new customers.

2

The monthly subscription is more affordable than expected.

3

The establishment is very clean and well-maintained.

13
Skin Spa Utah image 1
Skin care clinic

Skin care clinic offers red light therapy with a soothing sound bath and singing bowls for deep relaxation. Treatments include hydrafacial paired with a gentle massage and warm eye rollers. Skilled esthetician provides personalized care using advanced technology for clear skin.

Sessions include red light therapy paired with a sound bath featuring singing bowls for deep relaxation. Treatments often combine this with a neck and shoulder massage and warm eye rollers for added comfort.

People are saying

"The spa treatments here really worked for my skin."

"The buccal massage left my face feeling so relaxed and my skin glowing."

"Kimee's hydrafacial included relaxing red light therapy."

Good to know

1

Booking a 120-minute session is recommended for a fuller experience.

2

Her hydrafacial includes a neck and shoulder massage and warm eye roller therapy.

3

Kimee invests in state-of-the-art equipment for her services.

14
Ahhhsome Relaxation at Jordan Landing image 1

Wellness center blends quiet privacy with social spaces for a calm vibe. Advanced massage chairs and therapy machines offer targeted relaxation. Red light therapy adds a divine experience that fits perfectly with the serene setting.

Red light therapy offers a divine experience here. It pairs well with the surroundings, creating a winning combination.

People are saying

"I found the environment here to be beautiful and relaxing."

"The massage chairs here feel divine and rejuvenating."

"The red light therapy here is divine."

Good to know

1

Memberships are available for those looking for affordable relaxation options.

2

The center offers various therapies including red and green light therapy and Halo therapy.

3

Access to treatment equipment is available 24/7 for members.

15
European Tan & Spa image 1
Tanning salon

Facility features top-of-the-line tanning beds and multiple red light therapy beds that ease chronic pain and boost mental health. Bright, clean space includes infrared sauna pod and hydro massage options for full wellness support.

Multiple red light therapy beds offer options for different needs. Regular sessions improve mental health and reduce chronic pain effectively.

People are saying

"The spa staff here is so friendly and knowledgeable."

"I loved the red light therapy bed; it really helped me feel better."

"You'll love the cocoon sauna pod for relaxing and burning calories."

Good to know

1

European Tan offers spray tanning, tanning beds, and red light therapy beds.

2

Customers can pay as they go or purchase a membership, which includes discounts.

3

The facility is very clean and well-maintained.

16
The Wellness Center (South Ogden) image 1

Wellness center offers red light therapy with over 70 protocols for healing. Staff provide knowledgeable guidance in a calm, spa-like setting. Sessions promote both physical and mental healing effectively.

The pod offers red light therapy that promotes healing and wellness. Staff explain the benefits clearly, and sessions leave you feeling better each time.

People are saying

"They explained the science and benefits of Red Light Therapy for my ailments."

"The Wellness Centers staff are kind, professional, and truly care about your well-being."

"I felt a deep sense of calm and relaxation here."

Good to know

1

The Wellness Center offers over 70 red light therapy protocols for various ailments.

2

Online scheduling is available for convenience.

3

The prices at The Wellness Center are more reasonable than at previous providers.

17
Zivel - Riverton image 1
Wellness center

Facility offers infrared sauna and red light therapy that smooth skin and ease muscle pain. Quiet, clean rooms create a calming space for mental and physical reset. Equipment stays spotless, enhancing the wellness experience.

Red light therapy improves skin tone and smoothness while easing muscle tension and pain. Sessions leave you feeling relaxed and recovered.

People are saying

"The staff made my cryotherapy session feel super comfortable."

"The spa staff here makes you feel so at home and supported."

"I felt so relaxed and recovered after the red light therapy."

Good to know

1

Cryotherapy is effective for muscle recovery and pain relief.

2

Float therapy helps with relaxation and body aches.

3

Red light therapy improves skin tone and reduces muscle tension.

18
Restore Hyper Wellness image 1

Medical spa offers red light therapy with Bluetooth music for energy and endurance. IV drips boost recovery and overall health. Clean, spacious space and a supportive team create a relaxing, welcoming vibe.

Sessions include Bluetooth hookup for music during treatment. Red light therapy improves endurance, performance, and energy levels. It pairs well with other services like IV drips and sauna for recovery.

People are saying

"I loved the spa services like cryotherapy and infrared sauna for recovery."

"The staff makes getting IV drips a comfortable and welcoming experience."

"The staff here makes your Red Light Therapy experience so comfortable and personal."

Good to know

1

Restore Hyper Wellness offers a variety of services including IV drips and cryotherapy.

2

Parking is easy to find and convenient for visitors.

3

Scheduling appointments is straightforward and user-friendly.

19
Deliberate Wellness Studio image 1

Wellness center blends red light therapy with cryotherapy and dry float beds for full-body care. Spacious rooms with vaulted ceilings and natural light create a calm vibe. Warm saunas and cold plunges offer perfect spots for relaxation and recovery.

Sessions include red light therapy that warms the core and offers various benefits. Treatments combine with cryo therapy, dry float bed, and sauna for a comprehensive experience.

People are saying

"This relaxing spot is a beautiful escape that I can't wait to return to."

"This place is great for date spots, especially the contrast therapy."

"I loved the red light therapy and all the other wellness treatments."

Good to know

1

Deliberate Wellness Studio offers contrast therapy, red light therapy, and cryotherapy.

2

Reservations are recommended for popular services to ensure availability.

3

The facility maintains high cleanliness standards throughout.

20
Mokara Solutions image 1
Beauty salon

Salon blends modern design with a warm atmosphere that feels relaxing and clean. Red light therapy offers deep relaxation and soothes sore muscles. Natural light through a glass wall enhances the calm, wellness-focused space.

Warm and safe for skin, the red light therapy soothes sore muscles and eases headaches. Sessions bring deep relaxation and a noticeable sense of well-being.

People are saying

"The hair salon stylist really listened and took her time."

"McKae gave me the best facial I ever had."

"I felt so relaxed during my Red Light Therapy session."

Good to know

1

Appointments can be scheduled within a week, but it's best to book in advance.

2

The salon offers late appointments for those with busy schedules.

3

Red light therapy is available and is known to help with various health issues.

21
Raydiance Tanning image 1
Tanning salon

Salon features red light therapy and various tanning beds with well-maintained equipment. Packages often combine hydro massage and tanning for a relaxing experience. Atmosphere stays cool and clean, making visits comfortable.

Passes include red light therapy alongside tanning and hydro massage. Beds offer multiple options with a focus on red light therapy and hydro massage.

People are saying

"I loved the hydro-massage chair and red light therapy options."

"The Red Light Therapy beds here are so clean."

Good to know

1

The salon maintains high cleanliness standards throughout the facility.

2

A variety of tanning beds and services, including red light therapy, are available.

3

Packages are reasonably priced, offering good value for services.

22
Hot House SLC image 1

Infrared sauna facility offers private rooms with Bluetooth speakers and steam showers for deep relaxation. Red light therapy sessions include lavender diffuser and halotherapy to enhance calm. Outdoor patio provides a tree-covered enclave that feels peaceful in the city.

Healing sessions use red light therapy combined with a lavender diffuser and halotherapy for extra calm. Private rooms include a heated shower and sauna alongside the therapy.

People are saying

"The private sauna and steam room were next-level."

"The outdoor space's cold plunge and hot tub are so relaxing."

"The red light therapy was incredibly soothing and provided extra calm."

Good to know

1

Reservations are recommended to ensure availability, as only two bookings are taken per slot.

2

Parking can be challenging, so consider arriving early or using public transport.

3

The hot tub is unavailable after 9pm on Fridays due to nearby club activities.

23
CHILLR° image 1
Health spa

Health spa excels with full body recovery using saunas, cold plunge, and compression therapy. Red light therapy bed adds a unique touch to the variety of recovery options. Calm, clean space keeps the vibe chill and rejuvenating for all visitors.

A red light therapy bed offers full body treatment alongside compression therapy. Multiple recovery options include infrared saunas and cold plunges.

People are saying

"This spa's variety of recovery options, like saunas and cold plunges, really sets it apart."

"It's a fun experience for date night, pushing you out of your comfort zone."

"After Red Light Therapy, I felt so relaxed and calm."

Good to know

1

The first-time session costs $20, making it affordable for newcomers.

2

An unlimited pass is available for $125, offering great value for frequent visitors.

3

The facility includes a variety of recovery options like saunas, cold plunges, and red light therapy.

24
Element Cryotherapy and Wellness image 1

Facility features top tier cryotherapy and affordable red light therapy that aid long Covid recovery. Sessions are quick and efficient, lasting under 20 minutes. Family-owned space offers sauna and compression treatments with a focus on quality and no long-term contracts.

Offers red light therapy at prices lower than many other spots. Treatments like cryotherapy and red light therapy show clear benefits for long Covid symptoms.

People are saying

"I felt so much better after trying cryotherapy and red light therapy."

"Red Light Therapy helped my Covid symptoms and improved my energy."

Good to know

1

The treatments are completed in less than 20 minutes, making it easy to fit into your day.

2

Pricing is competitive compared to other wellness facilities offering similar treatments.

3

It takes about 3-4 weeks to see results from the treatments.

25
Oasis Tanning Salon image 1
Tanning salon

Salon offers relaxing tanning beds and red light therapy that eases knee pain and improves walking. Monthly deals keep clients coming back. Spray tanning adds a skin care option in a calm setting.

Red light therapy here reduces knee pain significantly. Sessions make walking easier and pain minimal.

People are saying

"Red Light Therapy made a significant difference in my knee pain."

Good to know

1

Appointments are recommended to ensure availability for tanning services.

2

Monthly deals offer significant savings on tanning packages and services.

3

Tanning beds are sanitized after each use for customer safety.

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