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Healthy food and salad in Utah

Made for those who view a nutrient-dense salad as the foundation of a disciplined and healthy lifestyle.

Based on 653 Opinions
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Updated May 2026
01
Rusty Birds Cafe image 1
Rusty Birds Cafe image 2
Rusty Birds Cafe image 3
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Health food restaurant

Converted fast food joint offers a clean, modern dining area with spacious booths and an open kitchen. Atmosphere stays cozy and peaceful with friendly staff creating a welcoming vibe. Popular for healthy wraps and rotisserie chicken, it attracts those seeking fast, wholesome meals.

Salads feature tender chicken, fresh ingredients, and homemade oriental dressing. The Chinese Chicken Salad includes lettuce, pasta, almonds, won tons, and mandarin oranges, offering a large, flavorful portion.

Fresh, healthy food comes fast and tastes great. Meals focus on nutritious ingredients with a chicken option that stands out.

People are saying

"I thought the salads here were big, fresh, and delicious."

"The Chinese Crunch Wrap is unbelievably flavorful and energizing."

"The Chinese Crunch Wrap is healthy, fresh, and unbelievably flavorful."

Good to know

1

Rusty Birds Cafe is located inside Square Kitchen food hall, which can be confusing to find.

2

Expect to share dishes if dining as a pair due to generous portion sizes.

3

The cafe offers a free pumpkin latte with the purchase of a meal.

02
Kitchen Eighty Eight - Kaysville image 1

Open concept space combines modern design with warmth and coziness. Bright, clean, and inviting atmosphere feels fresh and vibrant but can get loud during busy times. Suitable for casual meals or special nights with a stylish yet comfortable vibe.

Big salads come with great flavor and well-prepared chicken. The Cobb salad features steak and stands out as a delicious option.

Offers a wide range of healthy whole food ingredients at reasonable prices. Serves flavorful and nutritious dishes that stand out in the area.

People are saying

"The food here is outstanding, fresh, and flavorful."

"I loved the apple salad with chicken; it was big and flavorful."

"I was so excited to find delicious and healthy food here."

Good to know

1

A few menu items were already sold out because they had just launched.

2

The food is reasonably priced for healthy whole food ingredients.

3

The portions are large, making it a good value.

03
Smash Kabob image 1
Takeout Restaurant

Takeout spot offers homemade halal Afghan food with tender, flavorful kabobs and aromatic saffron rice. Clean and efficient, it uses an electronic buzzer system for order pickup. The atmosphere is casual with a focus on quality and authenticity.

Freshness stands out with a touch of mint that adds a unique, refreshing twist. Salads come with herbs and peppermint leaves that pair well with the meat and rice, enhancing the overall flavor.

Food here tastes healthy and comes from a very clean kitchen. Dishes follow a healthy dietary regimen while staying flavorful.

People are saying

"The food here is incredibly delicious and flavorful."

"I found the healthy foods here to be fantastic and unique."

"The chicken in the salad is so juicy and flavorful."

Good to know

1

The food truck is family-owned and offers daily fresh, home-style food.

2

The portions are fairly big and worth the price.

3

There is no seating available to enjoy the food.

04
Rollz Vietnamese image 1
Vietnamese restaurant

Vietnamese restaurant with calm atmosphere and lush greenery creates a nostalgic vibe reminiscent of Vietnam. The space is clean and inviting, supporting easy conversation without loud noise or distractions. It draws a crowd seeking authentic pho and generous portions in a relaxed setting.

Butter beef Thai salad and chicken noodle salad stand out with bold flavors. Noodle salads come with options like grilled shrimp and spring rolls, served quickly and fresh.

Lots of healthy options appear on the menu. The grilled chicken appetizer stands out as a clean, healthy choice.

People are saying

"The Vietnamese food here, especially the pho, is incredibly flavorful."

"These spring rolls are huge, fresh, and so good."

"I was pleased to find lots of healthy options here."

Good to know

1

You order at the host station, and tipping is expected.

2

Expect generous portion sizes, especially for pho and oxtail dishes.

3

Prices are competitive with other Vietnamese restaurants in the area.

05
Sportellis Artisan Pasta image 1
Italian restaurant

Bright, clean space with fresh pasta made in-house and a make your own pasta bar that adds interactive fun. Atmosphere feels modern yet cozy, suitable for family or date night with a warm, inviting vibe. Decor includes Italian-themed touches and a visible pasta machine that engages guests.

Caesar salads come in a wrap and stand out for their flavor. The Tuscan Toss offers a fresh, crispy experience with a balsamic glaze that adds a tasty touch.

Offers a fast food experience that is also healthy and tasty. Dishes are fresh, homemade, and consistently delicious.

People are saying

"The Italian food here is so fresh and made from scratch."

"I found the Caesar salad wrap to be the best I have ever eaten."

"I found the healthy food here to be fresh and delicious."

Good to know

1

The restaurant offers gluten-free options for those with dietary restrictions.

2

Portion sizes are generous, providing good value for the price.

3

Prices are affordable, making it a budget-friendly dining option.

06
Greenhouse Salad Co image 1

Large concrete space offers a bright, airy atmosphere with fresh cut flowers and a minimalist vibe. The environment feels clean and welcoming, suited for quiet meals and relaxation. Healthy, fresh ingredients complement the calm, refreshing setting.

Salads feature fresh vegetables and clean, fresh ingredients with full bowls. The Avocado Crunch and Baja Steak salads stand out for their high-quality proteins cooked perfectly.

Fresh ingredients and healthy options define the menu. Portions stay generous while keeping meals nutritious and satisfying.

People are saying

"I found the salads here to be so fresh and delicious."

"The food here is amazing, truly spectacular and delicious."

"I found the healthy food here to be really good and fresh."

Good to know

1

Salads cost between $14-15 for an average size.

2

Expect longer wait times during peak hours, especially on weekends.

3

The avocado crunch salad costs $9.99, but adding chicken raises it to $14.99.

07
Wedgies - Greens, Proteins & Ice Cream image 1

Salad shop with drive-thru service and shared outdoor patio featuring metal tables, umbrellas, and a fire pit. Atmosphere feels welcoming and fun, with a focus on fresh, nutrient-dense food prepared to order. Indoor seating is minimal, emphasizing quick takeout or relaxed outdoor dining.

Salads come fresh and delicious with plenty of toppings and dressing. The wedge salads stand out for their size and flavor, and options like the Chicken Bacon Avocado and garden salad offer healthy choices.

Menu features healthy sides and high protein options alongside salads and chia pudding. Offers fresh, quick meals with a focus on healthy fast food and some ice cream.

People are saying

"I found the salads here really fresh and tasty."

"I found the chia pudding to be a delicious, healthy sweet treat."

"I found the food here to be fresh, delicious, and healthy."

Good to know

1

The restaurant mainly focuses on drive-through and take-out services.

2

Salads are not available an hour before closing; only ice cream is served.

3

Expect longer wait times due to the use of fresh ingredients.

08
PoPIE1929 - Meat Pie l Pasta l Risotto l Salad l Cafe l Sunday Brunch image 1

Restaurant offers a clean, colorful interior with pop art decor and comfortable seating. Atmosphere feels chill and Korean with quiet jazz or lively music, creating a fun and friendly vibe. Features include fruit-infused water on the counter and a drive-through option.

Fresh buratta salad comes with homemade dressing. Chicken Cobb Salad pairs well with other dishes like Chicken Risotto for a solid meal combo.

Owner shares the restaurant's healthy mission and menu details. Salads feature good quality ingredients that make meals feel both healthy and filling.

People are saying

"The food here is fresh, flavorful, and delicious."

"I'll be back for more of their amazing salad."

"The Carbonara's flavorful sauce really hit the spot."

Good to know

1

The restaurant has a drive-thru and is open very late.

2

They offer a variety of options for allergies and can accommodate special requests.

3

Reheating the pies in the microwave for 30 seconds and then in the toaster oven enhances their taste.

09
Teriyaki Grill image 1
Asian restaurant

Asian restaurant offers a simple, clean atmosphere with pleasant vibes and good music. It feels quiet and empty during early evening hours but maintains a welcoming mood. Portions are generous, and the food focuses on flavorful teriyaki dishes with a balance of spice and freshness.

The Tiff Salad stands out with options like salmon and grilled chicken. Smaller sizes fill you up, and salads come with dressing, though sometimes it needs to be requested.

Offers fresh, high quality meals that are healthy and reasonably priced. Food suits quick lunches and supports healthy eating goals.

People are saying

"The food here is always fresh and delicious."

"The Japanese food here is incredibly delicious and perfectly suited my taste."

"I found the food to be healthy and delicious."

Good to know

1

The total cost for three salads, including tax, was $41.10.

2

You can order a smaller size of the salad and still have a filling dinner.

3

The portion sizes are large; even the 'little' size can be filling.

10
quickgreens image 1
Restaurant

Drive-thru setup offers quick, convenient pickup without leaving the car. Atmosphere focuses on healthy, affordable meals with family-friendly options and high-quality ingredients. Pricing stays low while delivering fresh wraps, salads, and bowls with flavorful dressings and generous portions.

Salads feature fresh ingredients and tasty dressings that stand out. Options like the southwest BBQ chicken salad offer good flavors and decent portions.

Offers healthy and filling meals at an affordable price around $7.99. Food comes out quick and delicious, making it a solid choice for convenient healthy eating.

People are saying

"These wraps are huge, fresh, and super filling."

"I found the healthy food here to be delicious and affordable."

"I found the southwest BBQ salad to be awesome."

Good to know

1

Quickgreens is a pick-up only place, not suitable for sitting down.

2

Lunch costs $7.99, making it an affordable option.

3

The drive-thru is convenient but narrow for larger vehicles.

11
Cafe Plov and Borsch image 1
Halal restaurant

Halal restaurant offers cozy, clean interior with a warm, home-like atmosphere and authentic Central Asian vibe. A small attached store sells imported Post-Soviet groceries, adding convenience and cultural depth. The space feels fresh and inviting, attracting those seeking genuine regional flavors.

Salads come fresh and juicy with strong flavors like the Achichuk salad and carrot salad. Many salads pair well with dishes like manti and pilaf, and some are available to take home from the fridge.

Kazakh cooking features delicious and healthy foods. Baked goods and soups stand out for their nutritious qualities.

People are saying

"This cafe's food tastes homemade, authentic, and incredibly flavorful."

"The salads here are fresh and perfectly balanced."

"I loved the delicious baked goods and healthy soups."

Good to know

1

The restaurant is located next to Loves truck stop, making it easy to find.

2

Most main dishes are priced between $18 and $50.

3

Parking is available at the Loves truck stop with easy access to the restaurant.

12
Cafe Zupas image 1
Health food restaurant

Health food restaurant offers clean and friendly environment with blue neon lighting and outdoor seating. Energy is pleasant and staff contribute to a welcoming vibe. Food quality is consistent, featuring excellent soups and salads.

Salads come freshly prepared and mixed for perfect bites every time. Options like the chicken and quinoa salad are filling and taste fresh, making them a solid choice for a quick meal.

Offers a variety of healthy options that are both tasty and refreshing. Meals come at a fair price and focus on good, wholesome ingredients.

People are saying

"The food here is excellent, especially the soups and sandwiches."

"I found the salads here to be healthy and tasty."

"I found the healthy options here to be tasty and refreshing."

Good to know

1

Expect a wait time of about 46 minutes for a group of ten people.

2

Prices for a soup and salad combo are around $15.

3

The restaurant maintains a clean and organized environment.

13
Jeevaโ€™s Greek Cafรฉ image 1

Greek restaurant in a mall food court offers generous portions and Halal menu with freshly prepared gyros and healthy options. Atmosphere is functional with little ambiance, focusing on quick, satisfying meals. Prices remain reasonable compared to other mall eateries.

Greek salad stands out with extra meat and pairs well with dishes like lamb gyro and chicken kabobs. Staff replace salads quickly when needed, showing good service.

Healthy options include chicken kabobs over rice and salad and dishes at a Greek cafรฉ known for fresh, wholesome ingredients.

People are saying

"I thought the lamb gyro was the best Greek food I'd ever had."

"The lamb gyro with salad was so flavorful and tasty."

"I loved the healthy chicken kebabs over rice and salad."

Good to know

1

The special chicken masala dish is available only on Thursdays.

2

You get so much food for $10.

3

$5 for meat, and they load it up.

14
Panera Bread image 1

Bright, airy space with clean, modern design and self-service kiosks sets a practical tone. The atmosphere feels cozy yet lively, with a fireplace adding warmth despite occasional noise and coolness in the dining area. Groups gather comfortably, enjoying a friendly, inviting environment.

Soups and salads stand out with multigrain, Greek chicken, and green goddess chicken cobb options. The Fuji apple chicken salad adds a sweet twist to the menu.

Offers healthy whole food with a menu full of good, healthy choices. Serves fast healthy meals that fit a health-conscious lifestyle.

People are saying

"The food here is always pretty good."

"I loved the Fuji apple chicken salad here."

"It's a perfect place for a fast, healthy meal."

Good to know

1

Expect delays during dinner rush hours.

2

Menu items may not be available at all times.

3

The family meal deal offers good value for groups.

15
Red Fuego image 1
Peruvian restaurant

Peruvian restaurant offers a clean, stylish interior with private upstairs seating and decent music playing. Atmosphere feels welcoming and energetic, with a cozy, bright vibe. Guests often enjoy authentic flavors and generous portions in a tidy, inviting space.

The Red Fire salad stands out with its fresh ingredients and bold flavors. The Vegan bowl features a mix of black beans, quinoa, and avocado, making it more of a hearty salad option.

Food tastes fresh and healthy with options like quinoa instead of white rice. Meals leave you feeling healthy and fresh after eating.

People are saying

"I found the food here to be delicious and packed with flavor."

"I found the healthy foods here to be fresh and delicious."

"The Red Fire salad is spectacular."

Good to know

1

The food takes about 30 minutes to be ready for pickup.

2

Half the menu is often unavailable, so check ahead.

3

Expect to pay nearly $20 per person, including taxes.

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