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Local picks

Salad and sandwich spots in Salt Lake City

A salad and sandwich combination that feels like a substantial meal rather than a light snack.

Based on 838 Opinions
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Updated May 2026
01
MARCATO Kitchen image 1
MARCATO Kitchen image 2
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Italian restaurant

Mini-bistro inside a warehouse-like space with kiosk ordering and no seating. Atmosphere feels family-oriented and casual, with a giant kitchen window and patio games nearby. Known for fresh bread and bold Italian sandwiches with a crunchy, chewy crust.

Salads here stand out for their freshness and bold flavors. The kale Caesar and side salads with cabbage and bay greens offer a crisp, tasty complement to heavier dishes.

Beet Stromboli stands out as a unique and flavorful sandwich option. Meatball sandwiches rank highly, and the chef's creations offer distinct takes on stromboli and calzone styles.

People are saying

"The Italian food here, especially the Stromboli, is amazing with fresh bread and lots of meat."

"I thought the sandwich was the best I ever had."

"The stromboli's bursting with flavor and great ingredients."

Good to know

1

Orders are only available online through their website and DoorDash.

2

You need to take your food to go from this restaurant.

3

There is no seating available; you have to pick up your order.

02
Kafe' Mamai image 1
Caribbean restaurant

Caribbean restaurant with airy, beach-like atmosphere and walls covered in gorgeous artwork inspired by African and African American culture. The space feels welcoming and homey, enhanced by lively music and plenty of seating. The scent of jerk chicken and plantains adds to the immersive experience.

Salads here come with fresh tasting greens and warm chicken, especially in the jerk chicken salad. The jerk chicken salad pairs well with other dishes like oxtail stew and jerk chicken wings.

Jerk chicken sandwiches stand out with their bold flavor and juicy texture. The Bajia sandwich offers a flavor bomb experience, especially paired with curry mayo.

People are saying

"The food here is so flavorful and tasty."

"You have to try the jerk chicken sandwich; it's insanely good."

"I found the jerk chicken salad to be very great."

Good to know

1

The restaurant offers Halal food options for customers.

2

Portions are generous for the price, providing good value.

3

The restaurant caters to customers with allergies.

03
Rose Canyon Deli image 1

Throwback to old diners with a cheerful, welcoming atmosphere that feels like home. Busy and lively, it draws a crowd who enjoy customizable sandwiches made with fresh ingredients. Prices stay reasonable while offering generous portions and a friendly, personal touch.

Salads come in generous portions with fresh, hand chopped ingredients. Options include an Italian Sub salad without the bun and a taco salad available with chicken or beef.

Sandwiches feature high-quality ingredients and a wide assortment of meats, breads, and toppings for full customization. Staff offer helpful suggestions and ensure sandwiches meet exact preferences.

People are saying

"I found the food here to be amazing and fresh."

"The staff here makes every sandwich feel like a warm welcome home."

"I keep ordering the Italian Subโ€”Salad; it's delicious."

Good to know

1

Expect long lines during lunch hours, especially between 11:00 and 12:00.

2

Arrive before 10am to avoid the lunch rush and ensure quick service.

3

Daily specials include a taco salad with a drink option.

04
Maxi's Deli, Salt Lake City - Corporate Catering, Deli and Espresso Bar image 1

Espresso bar anchors a spacious, clean deli with a cozy atmosphere and bright lighting. The place stays quiet and relaxed, attracting drivers and locals looking for a friendly environment and generous portions. Fresh, house-made sauces and attention to detail set it apart from typical delis.

Salads come in large portions with fresh, crisp ingredients. Options like the Greek salad with extra gyro meat and the Cranberry Walnut Salad with grilled chicken stand out for quality and flavor.

Sandwiches come fresh and perfectly stacked with generous size and quality. Options include croissant and traditional styles, often served with an extra sauce to try.

People are saying

"The service at this lunch spot is always fast and friendly."

"The sandwich here is served with super friendly and efficient service."

"The Greek Salad here is a giant serving."

Good to know

1

Maxi's Deli offers a diverse menu with breakfast and lunch options.

2

Online ordering is available for convenience.

3

Catering services are provided for events and special occasions.

05
Grove Market and Deli image 1

Small, compact sandwich shop with a mom-and-pop feel and a neighborhood corner store vibe. Atmosphere feels laid back and authentic, with a warm, welcoming energy despite tight space. Outdoor seating offers a clean, comfortable patio with umbrellas and park bench-style tables.

Salads come fresh with options like chef salad, seafood salad sandwich, and macaroni salad. Turkey and crab sandwiches also stand out as favorites.

Massive sandwiches serve as a very good deal and can feed two or more people. The deli offers best sandwiches known for their size and quality, making them stand out in the valley.

People are saying

"These sandwiches are huge, easily feeding two people."

"The food here is fantastic and generously built with meat."

"You should order the half chef salad; I couldn't finish it."

Good to know

1

Expect long wait times during the lunch rush.

2

One sandwich can easily feed two to three people.

3

Prices are very reasonable for the portion sizes.

06
Lettuce & Ladles image 1

Restaurant offers a laid-back, old school vibe with a cozy, home-like atmosphere and fresh flowers on every table. The mood stays wholesome and friendly with serene music creating a relaxing environment. It draws people looking for classic soups, sandwiches, and salads in a clean, charming setting.

Salad options come from a super fresh and well stocked salad bar with a great selection of toppings. The bar offers many choices and stays affordable.

Veggie, Reuben, and cordon bleu chicken sandwiches stand out for their flavor. Options include a cranberry and turkey sandwich, with all sandwiches described as consistently incredible and yummy.

People are saying

"I thought the turkey cranberry sandwich was delicious."

"The salad bar had so many fresh options and toppings."

"The American Food here is great, and the staff is super friendly."

Good to know

1

There is a $1 fee for using a card, so bringing cash is recommended.

2

Seating is available both inside and outside.

3

Expect higher prices compared to other places with similar selections.

07
Caputo's Market & Deli 15th & 15th image 1

Italian-style deli with an artsy vibe and cute shop layout offers a shaded patio for outdoor seating. Atmosphere feels fun and lively, attracting those who appreciate unique flavors and quality foods. Known for best sandwiches and an exceptional selection of cheeses, chocolates, and high-end meats.

Fresh and delicious salads come with house-made ingredients and reasonable prices. Options include tinned fish and pair well with sandwiches, meats, and cheeses.

Sandwiches come in huge portions with top-notch quality ingredients. Options include making sandwiches a panini, and staff accommodate special requests like no cheese.

People are saying

"I thought the sandwiches here were the best in town."

"I found amazing artisan chocolate and cheese here."

"I loved their delicious salads and amazing international goodies."

Good to know

1

Caputo's offers a fantastic selection of imported cheeses and unique food products.

2

Limited patio seating is available, so arrive early for outdoor dining.

3

Expect a great assortment of unique food items not found in other stores.

08
Nomad Eatery image 1
New American restaurant

New American restaurant inside a brewery offers a lively atmosphere with grunge music and several TVs. Seating includes an outdoor dog-friendly patio with some awkward spots, while indoor seating remains comfortable. The place draws a chill crowd enjoying craft beer and casual, flavorful food.

Salads feature a perfect balance of crunchy, salty, sweet, and smoky flavors. The smoked paprika dressing and falafel salad stand out for their flavorful profiles and well-measured dressing.

Spicy chicken thigh sandwiches stand out with bold flavors and a satisfying kick. The buffalo chicken and smoked turkey club sandwiches offer quality ingredients that justify their price.

People are saying

"They have a great beer selection with good choices."

"I dreamed of this smoked salmon salad; it's just the best."

"You have to try the spicy chicken sandwich; it's so juicy."

Good to know

1

Order is placed at the counter, and staff bring the food to the table.

2

Nomad Eatery requires patrons to be 21 or older to enter.

3

The parking lot is small and can fill up quickly.

09
Midnimo Somali Restaurant image 1

Halal Somali restaurant with an old-school style and spacious, clean interior offers a quiet, family-friendly atmosphere that feels welcoming and relaxed. Complimentary bananas accompany meals, reflecting cultural tradition. The food features exceptional lamb dishes and authentic Somali flavors.

Meals come with a side salad included at no extra cost. Dressings accompany the salad, adding flavor to the meal.

Beef sandwiches come with a spicy jalapeรฑo sauce and are sized well for the price. Fish sandwiches have too much bread and taste bland, with only lettuce and cooked meat inside.

People are saying

"The food here is fresh and delicious."

"The salads here are tender and flavorful."

"The beef sandwich is simple but nice for a light lunch."

Good to know

1

The restaurant offers halal food options for all meals.

2

The facility is very clean and well-organized.

3

There is ample seating available for guests.

10
Pretty Bird Hot Chicken, Downtown image 1

Outdoor-only seating with a small covered patio creates a calm atmosphere suited for enjoying food. The place operates through a self-serve kiosk and pick-up window, emphasizing convenience over dine-in options. Known for crispy, delicious chicken sandwiches and a standout Mexican corn salad, it offers a unique taste experience.

Mexican street corn salad stands out with its creamy texture and sweet corn flavor. Cider slaw offers a refreshing contrast to the richness of the corn salad.

Crunchy, juicy, and spicy chicken sandwiches stand out here with a unique touch. The sandwich often features dark meat and comes with cider slaw, making it a distinct choice not found elsewhere.

People are saying

"The food here is great, especially the crispy chicken."

"I thought the chicken sandwich here was the best I ever had."

"I thought the chicken sandwich was the best I ever had."

Good to know

1

There is no indoor seating; only outdoor seating or takeout options.

2

Ordering must be done online or through a kiosk outside.

3

Expect wait times of 30 minutes or more during busy periods.

11
Emigration Cafe image 1

Large dog-friendly patio offers a relaxing atmosphere with live music and pleasant outdoor seating. Interior combines a coffee shop and bar with a cozy, trendy vibe. Neighborhood spot known for its charming ambiance and upscale feel.

Butter bib salad with salmon features a yummy mix of miso, buttermilk, and pickled grapes, offering a crunchy texture. Summer broccoli salad provides a fresh vegetable option alongside the bib salad.

Royale sandwich stands out for its flavor and is often reordered. The breakfast sandwich offers plenty of food but can be a bit messy. Other options include a fried chicken sandwich and a Ruben.

People are saying

"The food here is incredible, especially the French fries."

"The summer broccoli salad is tasty and fresh."

"I found the Royale sandwich to be very delicious."

Good to know

1

Parking at Emigration Cafe is difficult, so arrive early.

2

A mandatory 22% event fee applies to reservations.

3

The restaurant offers gluten-free options on the menu.

12
Chick Saroson - Peruvian Food image 1

Peruvian restaurant offers a cozy, fun atmosphere with a friendly, welcoming vibe that feels like gathering with family. The space is clean and comfortably decorated, standing out for its authentic, bold flavors especially in grilled chicken and traditional dishes.

Fresh green salad serves as a perfect complement to main dishes like Pollo a Brasa. The salad offers a light, crisp texture that balances richer flavors well.

Sandwiches feature flavorful options like the Goliath and chicken sandwiches. Preparation takes about 25 minutes, with choices including steak sandwiches and an orange condensed milk drink pairing.

People are saying

"I found the food here to be fresh and ahhhmazing."

"I found the Goliath sandwich to be delicious."

"The Pollo a La Brasa was moist and flavorful."

Good to know

1

Expect a wait time of 20-30 minutes during peak dinner hours.

2

The restaurant is located inside a mall, accessible through a specific entrance.

3

Parking is available in the mall lot, but it can fill up quickly.

13
Jeevaโ€™s Greek Cafรฉ image 1

Greek restaurant in a mall food court offers generous portions and Halal menu with freshly prepared gyros and healthy options. Atmosphere is functional with little ambiance, focusing on quick, satisfying meals. Prices remain reasonable compared to other mall eateries.

Greek salad stands out with extra meat and pairs well with dishes like lamb gyro and chicken kabobs. Staff replace salads quickly when needed, showing good service.

Falafel sandwich stands out with its wonderful flavor and consistent quality. It earns strong recommendations for its taste and preparation.

People are saying

"I thought the lamb gyro was the best Greek food I'd ever had."

"The lamb gyro with salad was so flavorful and tasty."

"I found the falafel sandwich to be amazing."

Good to know

1

The special chicken masala dish is available only on Thursdays.

2

You get so much food for $10.

3

$5 for meat, and they load it up.

14
Forty Three Bakery image 1

Repurposed warehouse space features exposed brick, industrial ceiling, and an open kitchen with mountain views. The atmosphere stays quiet and calm with natural lighting and relaxing music, making it ideal for casual meetups or work. Large tables and ample seating accommodate groups, while free WiFi supports productivity.

Salads come with a light dressing that complements the fresh ingredients well. Some salads have a fruity twist that appeals to those who enjoy sweeter flavors.

Sandwiches come with piled high quality ingredients and creative flavor combinations. Options like the spam and kimchi and meatloaf sandwiches burst with flavor and change regularly.

People are saying

"I loved the variety of pastries they had."

"The croissant egg sandwiches looked delicious."

"I enjoyed the lightly dressed salad with fresh produce."

Good to know

1

They serve pizza on Fridays.

2

The location hosts multiple parties and community events.

3

They host events at the bakery and are connected with the community.

15
Tuscan Bistro by Soni's image 1
American restaurant

Bistro sits quietly in a hotel lobby with a clean, relaxed atmosphere and affordable prices. It draws guests looking for varied American dishes and homemade comfort food in a peaceful setting. The space offers a convenient dining option with a quiet vibe ideal for unwinding.

Freshness stands out with crisp lettuce and vibrant ingredients like carrots and cucumbers in the Mexican salad. The Caesar Salad impresses with generous portions, flavorful dressing, and a price that catches attention.

Buffalo chicken sandwich stands out with its bold flavor. Turkey sandwich comes with fresh green beans. Both sandwiches are consistently very good.

People are saying

"Keval hustled food and made fire drinks."

"The chicken pot pie is delicious with beautiful, crunchy crust."

"The service here is so attentive, especially from Keval."

Good to know

1

Free breakfast is offered from 6am to 9:30am for hotel guests.

2

The restaurant has a wide and varied menu featuring Italian and Mexican food.

3

Expect high prices for food that may not meet quality expectations.

16
Houston TX Hot Chicken image 1
Chicken restaurant

Bright, trendy space with colorful lights and AI-generated art sets a comfortable, chill vibe. Music stays at a pleasant volume, blending house beats with a relaxed atmosphere. Outdoor seating offers a pet-friendly patio that complements the inviting indoor aesthetic.

Salads here come with bold flavors like honey butter chicken tenders and a Southwest twist. Options like the Texas Caesar and Southwest chicken salad stand out for their rich, delicious taste.

Chicken sandwiches stand out here, especially the chicken tender and sandwich combo and the chicken cheese sandwich. The chicken sandwich has a strong reputation for quality and flavor.

People are saying

"I thought the food here was really good and hot."

"I found the original chicken sandwich to be tasty and satisfying."

"I loved the flavorful Southwest chicken salad."

Good to know

1

The meal costs $18.50 for three tenders, fries, and a drink.

2

To get the hottest heat level, you have to sign a waiver.

3

Parking during peak hours can be pretty difficult.

17
Maggiano's Little Italy image 1
Italian restaurant

Italian restaurant inside an airport offers a relaxed atmosphere with mountain views out the window. The space feels clean and comfortable, attracting many to the bar area. Portions are generous, matching reasonable prices for the location.

Salads here stand out for their freshness and full flavor, especially the Italian salad with chicken. The house salad also offers a solid, tasty option.

Breakfast sandwiches stand out with great flavors and a tasty profile. Italian sandwiches come in large portions suitable for sharing, while turkey sandwiches use garlic bread, making them quite heavy.

People are saying

"I had the best breakfast sandwich I've ever had."

"The pasta here is a huge portion, I couldn't finish it."

"The Italian salad with chicken is so fresh and full of flavor."

Good to know

1

The restaurant is located inside the airport, making it convenient for travelers.

2

There was no wait at Maggiano's Little Italy, allowing for quick service.

3

The prices are reasonable for an airport restaurant, matching expectations.

18
Blind Rabbit Kitchen image 1
American restaurant

American restaurant with unique gnome decor and a gorgeous outdoor patio offers a mellow vibe energized by a live DJ on weekends. Seating feels comfortable but tables sit close together, creating a lively, sometimes cramped atmosphere. Cocktails like smoky Old Fashioneds and excellent margaritas complement consistently well-prepared dishes such as lamb and bone marrow tacos.

Salads feature perfectly cooked meat in the steak salad and a generous portion size. The beet salad stands out as excellent and options can be customized for allergies.

Beef sandwiches feature robust but tender bread that enhances flavor. The ribeye sandwich melts in your mouth, offering a rich, satisfying bite.

People are saying

"The food here is delicious; it's a great spot for date nights."

"The steak salad had perfectly cooked meat and was a generous portion."

"You have to try the Prime Rib Dip Sandwich; it's life-changing."

Good to know

1

Parking is challenging due to ongoing construction.

2

Lunch deals are available for $15 per entree.

3

Water is priced at $9 per bottle.

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