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Local picks

Salad lunch spots in South Lake Union

A quick lunch break shouldn't mean settling for something that leaves you hungry an hour later.

Based on 702 Opinions
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Updated April 2026
01
Bleuwiches image 1
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Sandwich shop

Sandwich shop inside a modern food hall offers cozy seating with natural light and plants alongside a chill, casual vibe. Busy at lunch but quieter afterward, it features outdoor seating and pleasant music. Known for top-notch sandwiches with thoughtful ingredients and fair prices, it attracts those seeking a relaxed, quality lunch spot.

Korean egg potato salad features Fuji apple pieces that add a nice crunch and balance the light mayo. Seattle Teriyaki Chicken Salad stands out among a strong variety of salad options.

Sandwiches feature an exceptional baguette and a thoughtful combination of ingredients. The modern design creates a relaxed atmosphere for lunch or dinner.

People are saying

"These sandwiches are delicious and generously filled."

"This lunch spot has amazing food with generous fillings."

"I loved the Korean egg potato salad with Fuji apple pieces."

Good to know

1

Order your sandwich 40-45 minutes ahead to avoid long wait times.

2

The restaurant can get crowded during lunch hours, so plan accordingly.

3

Prices are reasonable, with generous portions and affordable options.

02
Urban Gyro image 1
Gyro restaurant

Gyro restaurant with a smoky, cozy atmosphere and lively, welcoming vibe. Space is cramped with basic seating, catering mostly to takeout but filling up at lunch. Known for generous portions and highly praised Mediterranean flavors.

Salads come with fresh vegetables and generous portions of meat like chicken or lamb. Dressings stand out as amazing and the options are often low-carb friendly and ready quickly.

Portions come far above average compared to other lunch spots nearby. Seating is cramped but the location offers a quick Mediterranean lunch option with prices similar to others in the area.

People are saying

"The gyros here are huge, fresh, and packed with high-quality meat."

"The chicken shawarma plate is my go-to Lunch Spot."

"The salad's dressing was amazing and it was loaded with meat."

Good to know

1

The portion sizes at Urban Gyro are very generous for an economical meal.

2

Expect almost no wait for food during lunch hours.

3

Pricing at Urban Gyro is reasonable relative to the quality and portion size.

03
Bentoful image 1
Asian restaurant

Korean cuisine serves variety through a self-service salad and hot bar where diners pay by weight, allowing control over portions. The atmosphere suits workday lunches with quick service and a buffet-style setup that differs from traditional fast food. Options include meat and vegetarian dishes, though quality varies across items.

Self-service salad and hot bar setup offers convenience and variety. Spring roll and avocado salad stands out as a fresh option. Vinegar cannot be added after purchase due to weight-based pricing.

Lunch here offers good food served in large quantities. It suits workday meals and casual meetups.

People are saying

"I found the food to be just okay."

"I found it to be a great lunch spot."

"The self-service salad bar setup is really convenient."

Good to know

1

Bentoful offers a self-service salad and hot bar setup for convenience.

2

You pay by the pound at Bentoful, with prices around $13 per pound.

3

Expect a quick service experience with a variety of Korean cuisine options.

04
Paju image 1
Korean restaurant

Upscale modern Korean restaurant with an open kitchen concept and moody lighting creates an intimate, dim atmosphere. Tables sit close together, fostering a cozy yet bustling environment. The space feels clean and spacious, blending neat decor with a slightly industrial vibe.

Freshness stands out with the little gem salad offering many surprising flavors and textures. The daisy pistachio cream salad adds a delightful, flavorful twist to the meal.

Lunch offers a traditional Korean menu with super tasty dishes at reasonable prices. Service is attentive, and the limited lunch options deliver a satisfying experience.

People are saying

"The dinner spots here offer creative Korean dishes with inventive twists."

"This lunch spot's bibimbap is perfectly flavored and seasoned."

"The little gem salad was delicious and flavorful."

Good to know

1

Paju imposes a 25% service charge on tables of five or more people.

2

A mandatory 25% tip is added to the bill.

3

The restaurant does not validate parking.

05
Sushi Katsu-ya (Seattle) image 1
Sushi restaurant

Stylish interior with a cozy, modern vibe creates a calm and inviting atmosphere. Sushi chefs greet guests warmly, adding a personal touch to the experience. The place offers a relaxed energy with a lively buzz during busy times.

Salads come with a miso dressing that stands out but can be heavy-handed. Corn tempura pairs well with the salad, and side salads and soups are tasty additions.

Lunch offers fresh, quality fish with deluxe bento boxes that provide great portions and variety. Service stays attentive even during the busy lunch rush.

People are saying

"I thought their sushi was the best I've had in a long time."

"The seafood here is amazing; the staff is super friendly."

"You have to try the corn tempura with garlic butter salad."

Good to know

1

Lunch specials are available, offering good value for money.

2

The restaurant has a limited menu with a great variety of sushi.

3

An ADA-accessible elevator is available for those needing assistance.

06
Meat Moot Seattle image 1

Modern dining space offers a warm, inviting atmosphere with live violin music and table-side fire shows that create an energetic vibe. The setting feels premium and vibrant, suited for casual meals or special outings. Meat presentation includes dramatic carving displays that add a memorable touch.

Fresh salads come with refillable options alongside rice and sauces. They pair well with lamb shank and brisket, complemented by creamy haydari and fluffy bulgur.

Lunch offers a great deal with specials that invite settling in and relaxing. The owner personally reaches out, creating a welcoming atmosphere for a pleasant lunch experience.

People are saying

"The food here is delicious and perfectly prepared."

"The tender, flavorful meats here are so delicious."

"The beef brisket at this Lunch Spot is so tender and flavorful."

Good to know

1

If they know itโ€™s someoneโ€™s birthday, they give a free dessert and celebrate in a unique way.

2

The restaurant's pricing model charges by the cut and weight, excluding dessert.

3

The restaurant operates on a counter-order system, serving food immediately after seating.

07
Seattle Pizza and Bar image 1
Pizza restaurant

Open seating areas inside and out create a warm, modern vibe with ample space for groups. Bright bar and outdoor fireplace add to the inviting atmosphere that suits both casual hangouts and lively evenings. Music plays a key role in setting a fun, energetic mood throughout the space.

Salads come in large portions with fresh ingredients like seasoned chicken strips, purple onions, spinach, and warm bacon bits. Dressings include ranch, blue cheese, and Italian, and options like the Mediterranean salad offer a fresh, balanced taste.

Offers a convenient lunch spot suitable for quick meals with colleagues. Nearby options provide better value for similar fare at a slightly lower price.

People are saying

"I thought the pizza here was excellent and delicious."

"The salads here are huge and really fresh."

"This lunch spot's pizza slices range from $3.75 to $4.50."

Good to know

1

The place is open until 3 AM every day.

2

Parking is on the street and must be found by the customer.

3

Expect to spend around $26 for a medium pepperoni pizza.

08
Grecian Corner image 1
Greek restaurant

Small restaurant with cozy yet elegant atmosphere and spectacular views of the Space Needle. Warm, inviting vibe with background music and al fresco seating. Offers a relaxed dining experience with a family feel.

Salads feature a perfect ratio of greens, onions, tomatoes, and feta with an amazing balsamic and herb dressing. Portions come generously sized and look fresh alongside dishes like gyros and souvlakia.

Easy to find across the road, this spot offers a non-fast food option for lunch. It suits small groups and works well for a quick meal near major attractions.

People are saying

"I thought the gyros here were some of the best."

"It's a great lunch spot right across from the Space Needle."

"The Greek salad here is fresh and generously sized."

Good to know

1

Parking is available right in front of the restaurant.

2

Prices are reasonable for downtown Seattle, with gyros costing around $15.

3

The restaurant does not have bathrooms available for customers.

09
BB's Teriyaki Grill image 1
Fast food restaurant

No-frills fast food spot with basic seating and limited space offers a calm, friendly atmosphere and a clean environment. Meals focus on affordable, customizable teriyaki options with generally generous portions for the price. The kitchen operates efficiently, supporting quick service suited for a brief meal.

Cabbage salad offers a crispy and vinegary bite that balances the chicken's sweetness. Dressings play a key role, often being the only thing that saves the salad.

Quick, affordable teriyaki lunches come together with fast service and healthy options. Meals typically cost around $15 and work well for a to-go stop during a busy day.

People are saying

"The Japanese food here is fresh, hot, and bursting with flavor."

"I loved the teriyaki salad, especially the spicy sauce."

"This is a quick, tasty lunch spot for teriyaki."

Good to know

1

BB's Teriyaki Grill offers affordable and customizable teriyaki meals.

2

The portions are generous, providing good value for the price.

3

Meals cost around $12-$13, with various meat and side options.

10
The Victor Tavern - Eastlake image 1

Modern bar with upscale decor and varied seating options including a patio with fire pits and twinkling lights. Atmosphere ranges from quiet for groups to extremely loud without clear cause. Numerous TVs show different games, making it a hub for sports fans.

Salads feature kale, Caesar, and beet varieties with rich toppings like salmon and rib eye. Chicken adds a noticeable $9 surcharge on salads.

Lunch happens on the patio or at the bar, offering a casual vibe. The spot draws locals looking for a straightforward midday meal nearby.

People are saying

"The bar food here is fantastic and packed with flavor."

"I loved the kale salad and the salmon."

"The Lunch Spot service was friendly and accommodating."

Good to know

1

Kids eat free on Tuesday nights.

2

Happy hour runs from 4-6pm with half-price appetizers.

3

A 20% automatic service charge is added to all bills.

11
Buca di Beppo Italian Restaurant image 1

Italian dining environment features family-style portions and walls covered with photos and memorabilia creating a nostalgic, intimate vibe. Spacious two-story layout offers comfortable seating and views overlooking a lake. Atmosphere blends down-to-earth charm with touches of luxury.

Salads here feature chopped antipasto and apple with candied pecans or walnuts options. Portions are generous, with the Caesar and antipasto salads noted as excellent and filling for sharing.

Huge portions stand out even on the lunch menu, which focuses on individual servings rather than family style. Lunch specials include a BOGO free offer and staff accommodate requests with a casual vibe.

People are saying

"The Italian food here is amazing, especially the pasta."

"This lunch spot has generous portions, making it economical."

"The Caesar salad here is amazing."

Good to know

1

Making reservations is a good idea due to the long wait times.

2

The portions are quite large, approximately four servings per order.

3

Parking at the restaurant is very poor, with no spots close to the entrance.

12
Bar Harbor image 1
American restaurant

Food mall setting creates a laid-back, fun atmosphere with high energy and a cool bar attached. Indoor space feels tight and cozy with high ceilings, while outdoor seating offers spacious picnic tables under an apartment awning. Noise levels run high, and seating can feel uncomfortable.

Salads come with mixed greens and often feature balsamic or feta vinaigrettes. Options include a lobster salad with avocado, bacon, soft egg, and tomato, plus a poke salad with unusual ingredients.

Quick service and a solid menu make it a reliable lunch spot. Good for a fast pit stop when time is tight.

People are saying

"The lobster rolls here are incredible and delicious."

"The side salad with mixed greens and balsamic dressing was tasty."

"The lobster roll at this Lunch Spot is loaded with super fresh meat."

Good to know

1

The restaurant charges around $30 for a lobster roll.

2

The crab sandwich costs $22.

3

Ordering outdoors is self-service, requiring customers to fill their own water.

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South Lake Union, Seattle

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