Top 39 Gluten-Free American Diners to Explore in Hawaii

Lulu's Restaurant Waikiki

2586 Kalākaua Ave, Honolulu, HI 96815, USA
Gluten Free IconCeliac friendly
PokeGrillBurgersLunchAmericanBreakfastBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightOutdoor SeatingAllergen FriendlyTake AwayVegan OptionsVegetarian OptionsPancakesDeliveryPet FriendlyBarRestaurant

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Alisa Hobson
Alisa Hobson
We stopped by Lulu’s for lunch because they have a pretty robust selection of gluten free items, which seems hard to come by in Waikiki. We had a lot of trouble with our order - 2 of our drinks had to be remade, the eggs on my Lulu Moco were fried instead of the requested over easy, and we ended up with a fly in another drink.. BUT I’ll say Sage, the waiter, and the manager both handled it really well. Both were very on top of getting things remade and coming to check on us to make sure everything was fixed to liking. The food was also good, but the fish tacos were definitely the best thing any of us ordered.

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Dedicated gluten-free menu

Foster's Kitchen Kona

75-5805 Ali‘i Dr, Kailua-Kona, HI 96740, USA
Gluten Free IconCeliac friendly
RestaurantOutdoor SeatingAmericanIndoor SeatingDinnerLunchSalad BarMexicanSeafoodBurgersCocktailsAllergen FriendlyDairy Free OptionsKid FriendlyTake AwayDedicated GF FryerBeerFish & ChipsFriesVegetarianBrunchDessertsTacosOpen LateDeliveryBread Items

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Andrea James
Andrea James
First the bad: We had a server who was new and when I asked if the fries were in a shared fryer, she got flustered and confused and she said, “Usually people who are gluten free know what they can and cannot eat.” It was pretty bad and I almost requested someone new, but later the manager came out to help us and talk us through the menu. Now the good: Good tacos. Shrimp and grits was excellent. They were out of GF buns so didn’t get to try the burger.

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Hard Rock Cafe

280 Beach Walk, Honolulu, HI 96815, USA
Gluten Free IconCeliac friendly
AmericanAllergen FriendlyDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayBurgersFriesKnowledgeable StaffBread ItemsSeparate GF MenuVegetarian OptionsBrunchBreakfastRestaurant

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Nicolette Shipley
Nicolette Shipley
Great gluten free burgers and buns. I use to love to go here for the dedicated gluten free fryer. However, on my last visit, that changed. The fries are now made in a shared fryer. But the burgers, wings and salads are amazing!

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Dedicated gluten-free menu

Foster's Kitchen Waikoloa

250 Waikōloa Beach Dr, Waikoloa Village, HI 96738, USA
Gluten Free IconAccommodating Gluten-Free
Salad BarMexicanSeafoodBurgersCocktailsAmericanBreakfastBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsCiderFriesTacosDeliveryBread Items

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Romina C
Romina C
I ordered gluten-free and it was delicious! Highly recommended!

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Tommy Bahama Restaurant, Bar & Store

298 Beach Walk Suite 137, Honolulu, HI 96815, USA
Gluten Free IconCeliac friendly
SeafoodAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingAmericanTake AwayMexicanVegan OptionsVegetarian OptionsDedicated GF FryerBeerTacosBreakfastBrunchOpen LateDeliveryRestaurant

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Laura Foster
Laura Foster
Lots of gluten free options and the food was fabulous

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Pineapples Island Fresh Cuisine

332 Keawe St, Hilo, HI 96720, USA
Gluten Free IconAccommodating Gluten-Free
AmericanDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBrunchOpen LateRestaurantDelivery

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Nanette Gefreh
Nanette Gefreh
Wonderful gluten free food choices including an incredible dessert! A great treat!

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Dedicated gluten-free menu

Mala Ocean Tavern

1307 Front St, Lahaina, HI 96761, USA
Gluten Free IconCeliac friendly
SeafoodBreakfastBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchMediterraneanOutdoor SeatingVegetarian OptionsVegan OptionsBread ItemsBurgersDessertsPizzaAmericanDeliveryTake AwayPet Friendly

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Aaron Morse
Aaron Morse
Fantastic fine dining experience with excellent, beachfront ambiance and many gluten-free options.

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Monkeypod Kitchen by Merriman - Kaanapali, Maui

2435 Kaanapali Pkwy, Lahaina, HI 96761, USA
Gluten Free IconAccommodating Gluten-Free
DinnerKid FriendlyLunchOutdoor SeatingTake AwayBeerBurgersCiderDessertsTacosSeafoodAmericanItalianCocktailsPizzaFish & ChipsCasualOpen LateDeliveryRestaurant

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Ashley Hale
Ashley Hale
We ate here twice last week. The waiters were kind and seemed relatively well trained on celiac needs. My daughter had the fish tacos and then tried a bunless burger with a side sub (fries are cross contaminated). Felt good after both meals!

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Kilauea Bakery & Pizzeria

2484 Keneke St, Kilauea, HI 96754, USA
Gluten Free IconAccommodating Gluten-Free
AmericanBreakfastPizzaBakeryBrunchDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBread ItemsDessertsDelivery

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Adam Lang
Adam Lang
Kilauea Bakery has the best gluten free pastries and pizzas!

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The Cheesecake Factory

2301 Kalākaua Ave, Honolulu, HI 96815, USA
Gluten Free IconAccommodating Gluten-Free
AmericanAllergen FriendlyBreakfastBrunchDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersDessertsPastaBakeryRestaurantDedicated GF Fryer

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Helen Georgiou
Helen Georgiou
Great place for variety. Portion sizes are large and plentiful. The wait staff are lovely and were very informed about gluten free requirements. Have eaten here twice during my stay and no issues after eating. Great gluten free choices available. The fries are cooked separately and are gf also! Thank you for a wonderful meal. If you want to come and eat here, come early as it's very popular and you may have to line up and wait a little, but the line moves quickly.

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M.A.C. 24/7 Restaurant and Bar

2500 Kūhiō Ave., Honolulu, HI 96815, USA
Gluten Free IconAccommodating Gluten-Free
AmericanBrunchBreakfastAllergen FriendlyDinnerKid FriendlyLunchTake AwayPancakesOpen LateDeliveryBarRestaurant

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Rob Darwin
Rob Darwin
Do not come here if you are looking for safe dining for gluten allergy or celiac. Go to Lulu’s Waikiki instead, where they have a wide variety of gluten free items and DO make the effort to avoid cross contamination, unlike this restaurant.

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Over Easy

418 Kuulei Rd #103, Kailua, HI 96734, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchAmericanTake AwayOutdoor SeatingKid FriendlyRestaurantDeliveryPet Friendly

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Alicia Michelson
Alicia Michelson
I was hesitant to write this review because it's really specific to a really hurtful experience as someone with celiac disease. Honestly if you don't have any dietary restrictions, just ignore this since the food/service otherwise is excellent.. I had eaten here several times before and loved it before this experience which was frankly enough to take it off the list for me and to leave a warning for anyone with celiac or food allergies- I ordered my food and was sitting at the table right next to the open kitchen when one of the cooks loudly complained about the celiac order. We ended up leaving without waiting for the food because it was hurtful and totally uncalled for. Not only that, but the staff denied anything was said (again, I was sitting right next to the man who loudly made the comment)- if it had been addressed, then I wouldn't leave a public review. Options for eating out with celiac are limited, so I'm really bummed to have to cross this one off the list due to an unwelcoming environment.

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808 Deli

2439 S Kihei Rd Ste. 107a, Kihei, HI 96753, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastDairy Free OptionsDeliveryKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsBread ItemsBurgersSandwichesAmericanRestaurant

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H P
H P
Everything but the meatballs can be made gluten free and everything is delicious. Ate here several times and had no problems. They are so kind and will help you make anything GF.

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Monkeypod Kitchen by Merriman

92-1047 Olani St, Kapolei, HI 96707, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsCiderTacosBreakfastBrunchOpen LateAmericanDeliveryRestaurant

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Ross Mason
Ross Mason
Not the best experience for a celiac. Some gluten free items - but no dedicated fryer.

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Merriman's Big Island

65-1227 Opelo Rd B, Waimea, HI 96743, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchAmericanDeliveryTake AwayKid FriendlyBarRestaurant

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Corbin Schweitzer
Corbin Schweitzer
We had an unforgettable dining experience at Merriman’s Waimea. The service was top-notch—attentive, thoughtful, and especially accommodating of my gluten allergy, which made the evening feel even more special. The food was outstanding: we enjoyed the perfectly cooked steak and the fresh catch of the day, both of which paired beautifully with their excellent wine and cocktails. As a lovely surprise, we were also treated to a complimentary dessert. From start to finish, it was a memorable evening. Highly recommend!

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Big Kahuna Beach Grill

75-5663 Palani Rd suite L, Kailua-Kona, HI 96740, USA
Gluten Free IconAccommodating Gluten-Free
GrillMexicanSeafoodBurgersCocktailsAmericanBreakfastBrunchDinnerKid FriendlyLunchOutdoor SeatingTake AwayPancakesSandwichesTacosWaffles / CrepesDeliveryBread Items

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Sionnain McNally
Sionnain McNally
wonderful little restaurant with amazing ocean views. wonderful gluten free (sensitive) pancakes. Large portions and very friendly staff. Will definitely be going back there for breakfast.

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Yard House

226 Lewers St, Honolulu, HI 96815, USA
Gluten Free IconAccommodating Gluten-Free
GrillDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsBeerCiderSeparate GF MenuBread ItemsBurgersKnowledgeable StaffBrunchAmericanBar

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Jess Gunn
Jess Gunn
Absolutely loved our meal here! I have celiac disease and our server Nico was extremely knowledgeable about options that would be safe for me. I got the filet mignon with mashed potatoes and it was devine! I would highly recommend dining here, especially if you are celiac or gluten intolerant!

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Dedicated gluten-free menu

Kountry Kitchen

4-1489 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
AmericanBreakfastBrunchLunchDinnerDeliveryTake AwayKid FriendlyRestaurant

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Sara Kooiman
Sara Kooiman
Tasty, delicious food! And the customer service was phenomenal! Also a great find if gluten free needed! Highly recommend!

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Oasis on the Beach

820 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
AmericanDairy Free OptionsDinnerSeafoodVegan OptionsVegetarian OptionsAllergen FriendlyBeerBreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Jenn & Steve GH
Jenn & Steve GH
I called to confirm there were gluten free/dairy free options and was told yes there was a whole menu. Great! It also showed up on the GF app, so when we were seated i was very disappointed that at first glance there was very little that seemed to actually be GF/DF. Honestly I was ready to leave, I didn't want plain white rice and some protein with no sauce or flavor. Thankfully the manager was very helpful and went over all the options we had, and was very patient. Curry was not on my mind for dinner, but it was SO good! So was the pork loin. Even though I couldn't have the regular side, the sauce was amazing, and they were very accommodating with options. The drinks and wine were stellar. Honestly I would come back every time for the poke. The avocado sauce was insane with the ahi. Thank you for being much more accommodating than first appearance of your allergy menu.

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Ruth's Chris Steak House

226 Lewers St, Waikiki, HI 96815, USA
Gluten Free IconCeliac friendly
SeafoodAmericanDinnerOpen Late NightDessertsLunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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tamao
tamao
July 2023 I made a reservation for 6pm on my honeymoon. ◯Meat For my main dish, I chose Porterhouse steak. During my stay, I went to another famous steak restaurant, and the meat at Ruth's was not only delicious, but the seasoning was relatively well-seasoned, and I could feel the restaurant's commitment to it. ◯Service The inside of the store has a calm atmosphere and a special feeling. We prepared a plate to celebrate our honeymoon. A separate gluten-free menu was available. It is also recommended for people with wheat allergies.

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Colleen's At the Cannery

810 Haiku Rd, Haiku, HI 96708, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayKid Friendly

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Rachel Erickson
Rachel Erickson
Good breakfast in Haiku! Gluten free options if you ask (got a GF bun with my greek omelette) which was such a nice surprise. Very low key restaurant, had a good selection of food and drinks if you want. Very cute!

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North Shore Tacos - Restaurant

54-296 Kamehameha Hwy, Hauula, HI 96717, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerMexicanAmericanTacosDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBrunchRestaurant

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C P
C P
Leaving this for gluten free travelers! I have celiacs disease and this place has delicious GF options. I get the pork tacos frequently. Food and drinks are delicious + the atmosphere is fun too. Definitely recommend this place if gluten free options are needed. Also, the staff is super lively and kind!

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The Counter

4211 Waialae Ave E-1, Honolulu, HI 96816, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerAmericanBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsRestaurant

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R M
R M
You can choose as you like. You can also order your favorite burger. This time I made a gluten-free teriyaki burger 🍔🍟🥤 You can also choose how well the patty is cooked. If you don't like red, try medium rare. Because it's quite rare Well done might be fine! The shake is not sweet either And above all, the staff Extremely kind We shared one burger. They cut it neatly and divided it into pieces. Are you okay forever? Are you okay? delicious? Can you go? He asked me 😊 Potato 🍟 is also super delicious 🍟

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Dedicated gluten-free menu

Highway Inn Kaka'ako

680 Ala Moana Blvd #105, Honolulu, HI 96813, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayKid Friendly

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Jennifer Gage
Jennifer Gage
So Ono! Allergy aware (well noted gluten free options) and super friendly. Big variety. Enjoyed by all in my group.

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Duke's Kauai

3610 Rice St, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodAmericanDinnerKid FriendlyLunchOutdoor SeatingTake AwayCocktailsDessertsBreakfastBrunchOpen LateDeliveryBarRestaurant

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Megan Thiessen
Megan Thiessen
Reservations were recommended but we had no wait, arriving around 4:30pm. The staff was incredibly friendly, drinks and appetizers were served promptly, and every dish ordered was cooked to perfection. One of our party has Celiac disease/wheat allergy and the server was knowledgeable about every item on the menu, making this experience safe for her. Highly recommend.

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Paco's Tacos Cantina Kapaa

1292 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
MexicanSeafoodBrunchDinnerKid FriendlyLunchOutdoor SeatingTake AwayAmericanTacosBreakfastPet Friendly

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Gregory Anderson
Gregory Anderson
Excellent tacos, even by Texas standards. Offers gluten free options and had knowledge in the subject to instill confidence. Highly recommend.

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The Bistro

2484 Keneke St, Kilauea, HI 96754, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodCocktailsLunchAmericanAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBeerBar

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Jane Atlas
Jane Atlas
I explained many times to the waitress that I have I have celiac (gluten free), and also have a potato allergy and I wanted to order the ribs. For the side she recommended the salad since I can't have fries, and I said no croutons since they contain gluten. The ribs were delicious and I will be back for them, but as I was already halfway through eating my salad I noticed two small croutons hidden under some of it. I don't know if they premake the salads and just picked off the croutons or what, but the salad is definitely not celiac safe if that is the level of care you put into making them safe for people with food allergies. We deserve to eat out just like everyone else and just like with any medical condition we are allowed to ask for accommodations.

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Earth Aloha Eats

1881 S Kihei Rd #111, Kihei, HI 96753, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerVeganDeliveryTake AwayOutdoor SeatingKid FriendlyAmericanAsianMexican

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Mari Mai
Mari Mai
If you have a good friend, or you yourself are vegan this place is the best place on Island to eat!! It is small, and kind of a secret—the tempeh or tofu used tastes and texture passs as meat, even my carnivorous husband agrees. The food is delicious, fresh and full of variety. We enjoyed the teriyaki bowl, and my friend, I took her for her birthday—at her request—had the gyros with gluten free wrap…she enjoyed every bite! Really wonderful service, we sat outside and people watched, in the shade. Now my husband wants to go to Earth Aloha Eats tomorrow, too.

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Moku Kitchen

660 Ala Moana Blvd, Honolulu, HI 96813, USA
Gluten-free options
LunchDinnerOpen LateAmericanCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantBrunch

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Camelia
Camelia
Everyone in our party loved their food. The waiter and kitchen were super accommodating with those at our table who needed gluten free options. The area is lively and fun. Definitely recommend!

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Marco's Grill & Deli

444 Hana Hwy, Kahului, HI 96732, USA
Gluten-free options
BreakfastLunchDinnerBrunchItalianDeliveryTake AwayKid FriendlyPastaAmerican

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Lisa Mayberry
Lisa Mayberry
Got the gluten free penne pasta. It was fresh and full of veggies that were absolutely delicious. The server we had was super helpful and nice. Near the airport so you can eat before taking off.

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Nicoco Hawaiian Gelato

15-2929 Pahoa Village Rd, Pāhoa, HI 96778, USA
Gluten Free Icon100% Dedicated Gluten-Free
Ice CreamDairy FreeVegan OptionsAllergen FriendlyDairy Free OptionsKid FriendlyTake AwayVegetarian OptionsDessertsItalianAmerican100% GFLunchDinnerAsianGrab & GoDeliveryPet FriendlyOutdoor SeatingVegetarian

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Spencer Hurd
Spencer Hurd
Delicious gelato, and perfect for Celiac- they only have gluten-free (warm, crispy, delicious) cones! Plus I'm extremely lactose intolerant, but every flavor is vegan! Got strawberry and matcha, and it was really delicious; the flavors were fresh and perfectly sweet, the texture was smooth and creamy, and the cones were unbeatable! Super nice service too :)

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Dedicated gluten-free menu

Postcards Restaurant

5 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyDairy Free OptionsDinnerKid FriendlyVegan OptionsVegetarian OptionsAmericanDeliveryTake AwayOutdoor SeatingRestaurantLunch

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Antonio Hanna
Antonio Hanna
Highly recommended. The service was fantastic and the food was both innovative and delicious. We will definitely return! The menu is well-thought-out and caters to everyone, with options for seafood, meat, vegetarian, vegan, and gluten-free diets.

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Hula Grill Kaanapali

2435 Kaanapali Pkwy, Lahaina, HI 96761, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingAmericanTake AwayDessertsBrunchOpen LateDeliveryBar

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Libbi Fougerousse
Libbi Fougerousse
I ordered the Crab Topped Macadamia Nut Crusted Mahi Mahi, as this is right up my alley, and I was excited to see it as a gluten free option since I have a gluten free issue. Yummy, but I would say overpriced. Both of my parents ordered the Kiawe Roasted Chicken. This is also a gluten free option. The rosemary sweet potato hash that comes as a side with this dish was DELICIOUS! Both of my parents enjoyed their meals, but they also both agreed that the Huli Huli Chicken Plate on our Road to Hana journey for only $20 was better than the chicken here at Hula Grill for $33. Our view was incredible.

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Hana Ranch Restaurant

1752 Mill Pl, Hana, HI 96713, USA
Gluten Free IconAccommodating Gluten-Free
AmericanDinnerBreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid Friendly

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Beck M
Beck M
Great place to stop for lunch on road to Hana, very nice staff, beautiful views. Gluten free options

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California Pizza Kitchen at Kailua Town Center

609 Kailua Rd #200, Kailua, HI 96734, USA
Gluten Free IconAccommodating Gluten-Free
Salad BarCocktailsAmericanPizzaDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDelivery

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Nicole Hughes
Nicole Hughes
Our waitress was attentive! Great food, Lots of new opinions since our last visit. Was able to order cauliflower crust and gluten free crust for members in our party! Would return!

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Oahu Mexican Grill (OMG)

2520 Kalākaua Ave 2nd floor, Honolulu, HI 96815, USA
Gluten Free IconAccommodating Gluten-Free
MexicanBrunchBreakfastVegan OptionsDairy Free OptionsDeliveryKid FriendlyLunchTake AwayVegetarian OptionsTacosDinnerAmericanBar

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Mark Hook
Mark Hook
No frills restaurant with very good food, staff was very knowledgable and able to cater for our coeliac daughter (which we found to be a struggle in other restaurants around Waikiki). Food was lovely, great place for a quick meal.

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Rebel Kitchen

79-7399 Hawaiʻi Belt Rd, Kealakekua, HI 96750, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAmericanTake AwayOutdoor SeatingKid FriendlyDeliveryRestaurant

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Megan Madsen
Megan Madsen
You’ll feel right at home… and you’ll leave full of fresh food and happiness. Gluten free options for meals and dessert. No designated fryer at this time. 🤗

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Tiki's Grill & Bar

2570 Kalākaua Ave, Honolulu, HI 96815, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Cole Sandberg
Cole Sandberg
From someone who NEVER writes reviews... When you pair great taste with a waiter who was on top of his game, It makes for a great meal and what would be our normal go to for dinner out if we were locals! The great service started with Tony being extremely knowledgeable of celiac disease to the point of understanding cross contamination and being able to tell us which foods to avoid because of it! Not something we're used to back home. We ordered the Guava BBQ St Louis style ribs. They substituted the fries for garlic mashed without us even having to ask. The flavor of this sauce if you love a sweet sauce this one has an amazing flavor and has no spice/kick to it. Unfortunately the rack that was brought wasn't the greatest of quality of meat. We didn't ask for or expect anything to be done, we even turned down the replacement that was offered. Before we knew it, either the owner or manager was at the table insisting on making up for the toughness of the ribs. He had another half rack brought out and they were amazing.

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Jackie Rey's Ohana Grill Hilo

64 Keawe St, Hilo, HI 96720, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchAmericanTake AwayKid FriendlyRestaurantDelivery

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Jon Baniak
Jon Baniak
Start with the ribs as an appetizer, then have some more ribs for your meal. If you enjoy food comas the pu pu platter, quarter loaf of rosemary bread, and guava BBQ babyback ribs left me in a wonderful state of existence. Not too many gluten free options listed for my wife but the chicken risotto she did get was the best non fresh fish meal she said she had on our week+ on this island.

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Cafe Pesto Hilo Bay

308 Kamehameha Ave #101, Hilo, HI 96720, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchCafeDeliveryTake AwayKid FriendlyAmericanAsianSeafoodItalianRestaurant

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Amy Hofbauer
Amy Hofbauer
I said I’m gluten free and asked for rice and grilled fish of the day. This was not a problem at all here. I had ono which was delicious, very fresh tasting. Sorry for the photo. I already started eating before I took the picture

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Roasted toasted Café

75-5699 Kopiko St, Holualoa, HI 96725, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Mary Oswald
Mary Oswald
Great Gluten Free options.

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Le Crêpe Café

2752 Woodlawn Dr # 6-101, Honolulu, HI 96822, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayFrenchPet FriendlyOutdoor SeatingKid FriendlyVegetarianBread ItemsAmerican

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Jenne Acevedo
Jenne Acevedo
Great find during our self driving tour. Large savory and sweet crepes in regular or gluten free (buckwheat flour). Both made on the same griddle though. Enjoy if you are not super sensitive. Coffee, smoothies, and more. Order at the counter, and they bring it to you. Little place, not fancy, quick service.

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Fête

65 N Hotel St, Honolulu, HI 96817, USA
Gluten-free options
LunchDinnerBrunchOpen LateAmericanTake AwayOutdoor SeatingKid FriendlyRestaurantDelivery

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Brady Lucas
Brady Lucas
Fete lives up to all the excitement and positive reviews it has received. Our waitress walked us through the entire menu to point out what had gluten in it and what did not. My wife and I split the special beet salad with grass-fed local steak and the Biggie Small Koji-Brined Ludovico Chicken. The sauce on the chicken was unlike anything I’ve ever had before. One of the best meals on our visit to Oahu.

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Denny's

208 Kapahulu Ave, Honolulu, HI 96815, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsRestaurant

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sdeck82
sdeck82
Tina kills it every time… she’s the main reason we come regularly. I love the friendly atmosphere, convenient location and the food is great. Would love to see more gluten free options on the menu though!

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PAI Honolulu

55 Merchant St #110, Honolulu, HI 96813, USA
Gluten-free options
DinnerOpen LateAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Arlo Adams
Arlo Adams
A real tasty, classy place. Had some business in Chinatown, finished early and decided to stop in for a drink and a pupu which became a couple drinks and a 4 course dinner. What a treat. Our server Desmond, was most attentive and helpful, it was fun eating in the atrium of the Tower and the food was oh so good. The menu included good gluten free options, both in number and taste. Felt like a European eating experience, will return with guests for sure.

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Ruby Tuesday

46-056 Kamehameha Hwy, Kaneohe, HI 96744, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayKid FriendlyBarRestaurant

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Andres Kalb
Andres Kalb

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Sprout Sandwich Shop

1154 Koko Head Ave, Honolulu, HI 96816, USA
Gluten Free IconAccommodating Gluten-Free
LunchVegan OptionsVegetarian OptionsBread ItemsSandwichesAmericanBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Lisako Bridgewater
Lisako Bridgewater
This review has been updated after speaking with the owner. Honestly, I’m sad bc I got the home made gluten filled bread, but I ordered GF bread. I tried to call and couldn’t get through and woke up in the middle of the night with stomach pain. I want to clarify that I had ONE bite of the bread before I realized it’s not the GF bread. And just to update the note, they didn’t charge me for the bread, as the cashier forgot somehow - even though I did ask her if they have it when I arrived and then again asked them to use Gf bread. I was far away by the time I opened the sandwich and took a bite once at location realizing it was the same bread as my friend. Very disappointed. Update: They returned my sandwich money. But not without a lot of doubt. I understand it’s a small shop, the sandwich looked awesome. But please understand that this is important for health reasons. I think if you’re into gluten you should def give it a go.

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Gluten-free options are marked

Tio's Tamales

1329 Nuuanu Ave, Honolulu, HI 96817, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayKid FriendlyAmerican

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Logan Morris
Logan Morris
Delicious tamales and gluten free too. Lots of other options if you don’t like tamales too.

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Hana Hou Restaurant

95-1148 Naalehu Spur Rd, Naalehu, HI 96772, USA
Gluten-free options
MexicanPizzaAmericanLunchTake AwayVegetarian OptionsVegan OptionsDessertsBreakfastDinnerBakeryDeliveryPet FriendlyOutdoor SeatingKid FriendlyBrunchBarRestaurant

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Tom
Tom
1st Visit: I ordered Loco Moco with hamburger but received pork. No worries, it was decent, and they were slammed (full parking lot). My partner had the Chicken Papaya salad that lady at the register recommended since she has a gluten allergy (not a preference) and had asked for recommendations. The lady gave a short "well off the top of my head" slightly rude response, which seemed odd, but we brushed it off. My partner absolutely loved the salad! So much so that we had to return! I also want to mention that the wait was reasonable and the restaurant was well kept and clean. 2nd Visit a few days later: I grabbed a Burrito at the Taco shop that shares the same building (excellent choice BTW). My partner got the Papaya salad at Hana Hou again and simply asked if there was anything that needed to be left off for it to be gluten-free, again because it's an allergy situation and she wanted to double check if it had to made differently since she specified GF prior. It's quite common for the GF option to have an ingredient substituted or left off. Since it's an allergy, we always specify that to make the restaurant aware so that it's prepared correctly. The same lady from before again seemed agitated and gave a snarky response about it being GF already. Like eating out with a food allergy isn't already tough enough. Being treated poorly for asking a simple food allergy related question is simply unacceptable. The parking lot was empty and we were the only ones at either restaurant.. so it's not like she was flustered during a busy rush or something. Both times, we were kind, so the rudeness was one-sided for no apparent reason. We literally gave her the benefit of the doubt since it was busy the first time. We will not be making that mistake again. I wasn't going to leave a review as I don't like to leave negative reviews on small businesses. However, after two similar negative experiences and seeing the negative reviews from others, the rude attitude appears to be common, which is honestly just unfortunate. Based on the numerous complaints of rudeness, along with the unprofessional responses to negative reviews, I suggest someone else deal with the customers and review responses. It'll be better for the customers and the business in my humble opinion. 2 out of 5 for the delicious Chicken Papaya Salad Aloha ✌️

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