Top 12 Gluten-Free Asian Dining Spots to Explore in Maine

Green Elephant

608 Congress St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
AsianLunchDinnerDeliveryTake AwayKid FriendlyVegetarian

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Rebecca Lo
Rebecca Lo
Delicious vegetarian and gluten free food. Always a challenge to find somewhere that offers both vegetarian and gluten free and Green Elephant delivers. I had the summer rolls, super fresh and light. Then the Thai green curry. Tasted wonderful and also felt healthy. A treat. The chocolate orange mousse cake looked amazing as well. Very nice staff as well. Highly recommend.

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Yosaku

1 Danforth St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid Friendly

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A2C T
A2C T
Yosaku in Portland, ME, is a gem for authentic Japanese cuisine. I've been a patron for the last 8 years, and their Teuchi Soba, a gluten-free noodle made from 100% buckwheat flour, is a must-try. Unlike other soba that often contains wheat, Yosaku's commitment to quality is evident. With new ownership, there's been a subtle shift in taste, yet the restaurant maintains its excellent atmosphere and flavors. Their sushi and sashimi selection is extensive, including weekly specials. If you're lucky, you might even get to try their Otoro. For fish lovers, their Hamachi-Kama (Grilled Yellowtail Collar) is a delight, offered at a very reasonable price but in limited quantities.

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Empire Chinese Kitchen

575 Congress St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsVegan OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid FriendlyLunchTake AwayVegetarian OptionsOpen Late

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Darlene Mccarthy
Darlene Mccarthy
Great place! Excellent service! Daniel was great and the gluten free options amazing!!!

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Green Leaves Chinese Restaurant & Lounge

647 US-1, York, ME 03909, USA
Gluten Free IconAccommodating Gluten-Free
SushiAsianDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsOpen LateDeliveryRestaurant

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Marz Kay
Marz Kay
I’ve gotten glutened here before… I would not try again. (symptomatic celiac)

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Zen Chinese Bistro

4501 45 Danforth St, Portland, ME 04101, USA
Gluten Free IconCeliac friendly
AsianDairy Free OptionsDeliveryDinnerKid FriendlyLunchSeafoodTake AwayVegan OptionsVegetarian OptionsBeer

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WilliamN Peach
WilliamN Peach
This is our "go to" Chinese restaurant. Excellent food. Plenty of yummy gluten free options. Great service. Very easy to order. Zen's has been providing us with an exceptional experience since we came to Portland about 5 years ago.

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Boda

671 Congress St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyAsianDairy Free OptionsDeliveryDinnerLunchTake AwayVegan OptionsVegetarian OptionsOpen LateKid Friendly

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Alex Tey
Alex Tey
So glad we decided to eat here—good service, even better food. Panang curry was flavorful and mildly spicy, and the chicken was very tender. The tofu pad thai, which was served like an omelette, was also excellent. Gluten-free options were plentiful and clearly marked. A little on the pricier side, but we got what we paid for.

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Yoshi Japanese Restaurant

373 Wilson St Suite 2, Brewer, ME 04412, USA
Gluten Free IconAccommodating Gluten-Free
TeaSushiAllergen FriendlyAsianDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsDeliveryRestaurant

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Cass
Cass
My boyfriend and I stopped here because their menu had their gluten free options clearly labeled which can be a struggle when eating out. Our server was very knowledgeable about the ingredients and was able to recommend an appetizer (Tatsuta Age!) that was absolutely delicious. My boyfriend got sushi which he said was very good and I had the Pho that was everything I was hoping it would be! I will be adding this to my list of safe restaurants to return to in the future.

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Pattaya Kitchen

740 Broadway, South Portland, ME 04106, USA
Gluten Free IconAccommodating Gluten-Free
DinnerAsianLunchTake AwayVegetarian OptionsVegan OptionsBrunchDeliveryKid FriendlyRestaurant

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Jen J
Jen J
Great food and service and killer happy hour beer deals on Tuesday nights. Menu has clearly marked gluten free and vegan options

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Le Mu Eats

119 Main St, Bethel, ME 04217, USA
Gluten Free IconAccommodating Gluten-Free
AmericanDinnerLunchAsianTake AwayPet FriendlyOutdoor SeatingRestaurantKid Friendly

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L STA
L STA
We are out-of-towners (Floridians) with a love for good local restaurants. Found Le Mu on Google based on its reviews and it was totally worth the wait to get in. It did not disappoint. Portions are great and the flavors are delicious! Staff is sweet, friendly, and fast. Plenty of gluten free and vegan options which were perfect for my family of 5 diverse eaters!

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MaMa D Thai Cuisine

128 Main St, Bangor, ME 04401, USA
Gluten Free IconAccommodating Gluten-Free
SushiAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan Options

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Joey Puletti
Joey Puletti
Great vegan/vegetarian and gluten free options. Delicious food and nice atmosphere

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State Lunch

217 Water St, Augusta, ME 04330, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianVegetarianDairy FreeBeerDessertsOutdoor SeatingOpen LateBrunchDeliveryTake AwayRestaurant

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Abigail Gustafson
Abigail Gustafson
It was different than I was expecting based on their Instagram posts…the highlight of the space is definitely the bar, with the dining room more stark and less cozy than I anticipated. The Brussels sprouts and fried pork belly appetizers were delicious, but the main steak and ramen entrees were a bit underwhelming. The steak was over cooked and the ramen wasn’t especially well-spiced or flavorful. The best part of the menu was the fact that it was extremely gluten-free friendly - including the slice of birthday cake slice with butter cream frosting.

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Siam Orchid - Thai - Sushi - Cocktails - Wine - Craft Beer - Terrace

30 Rodick St, Bar Harbor, ME 04609, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianTake AwayOutdoor SeatingKid FriendlyBar

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Josh Skowronski
Josh Skowronski
Siam Orchid is a great restaurant! The atmosphere is calm and relaxing, the food is incredible, and the service is timely! They have traditional staples while also being able to accommodate and modify for food allergies like vegan and gluten free making it the perfect place for everyone in your party. Yum!

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Oriental Jade Restaurant & Bar

320 Bangor Mall Blvd, Bangor, ME 04401, USA
Gluten-free options
AsianSushiDinnerLunchTake AwayOpen LateDeliveryKid Friendly

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Harold Quinn
Harold Quinn
I really enjoy the curry basil Rangoon, bang bang cauliflower, and pork belly fried rice at The Jade. They are delicious. Since I posted this review, my dietary restrictions have changed, and I am now gluten-free, dairy-free, egg-free, soy-free, and have a few other restrictions. The staff at The Jade has been incredibly accommodating and even made a note on my account to inform everyone. I appreciate their efforts.

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Fresh and Co

1 Bay Vw Lndg, Camden, ME 04843, USA
Gluten-free options
DinnerVeganAsianAmericanMediterraneanTake AwayOutdoor SeatingKid FriendlyVegetarianBarRestaurantDelivery

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geneva shimmick
geneva shimmick
The farm to table food, the service, and the vibe here were incredible. There were lots of gluten free options too. I’ll definitely be back!

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Pai Men Miyake

188 State St, Portland, ME 04102, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayPet FriendlyKid FriendlyRestaurant

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Emma “The Pale Whale” J
Emma “The Pale Whale” J
Food was incredible! I got sushi and ramen. Caters well to those with gluten allergy. Highly recommend.

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Thai Orchid

28 Mill St, Orono, ME 04473, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

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Emelia Tremblay
Emelia Tremblay
I love this place, it is super gluten-free friendly. You can get most of the menu! If you are looking for a nicer dinner out, go there! But takeout in your pajamas is incredible too! Try the thai tea! My favorite is the pad thai!

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Umami Noodle Bar

1 Main St, Bangor, ME 04401, USA
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantCocktailsVegetarianBar

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Kylie Thibodeau-Harvey
Kylie Thibodeau-Harvey
Absolutely delicious! As someone who is gluten-free and dairy-free, I love that Umami Noodle Bar offers so many amazing options that fit my diet without compromising on flavor. The variety of spice levels is a game-changer, letting me customize my meal just the way I like it. Not only is the food fresh and healthy, but this is also my go-to spot to work—the internet is fast, there are plenty of outlets, and the atmosphere is perfect for getting things done while enjoying a great meal. If you’re looking for the best gluten-free and dairy-free dining spot in Bangor, this is it! The curry broth with rice noodles is my go to!

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PHOever Maine

100 Larrabee Rd, Westbrook, ME 04092, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurantPet Friendly

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Jordan Tran
Jordan Tran
Very accommodating to people with celiac disease which my girlfriend has. They usually have groupons available that are very worth it and food is always great!

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Kirin Asian kitchen

171 Main St, East Waterboro, ME 04030, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayKid FriendlyPet Friendly

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Chad Hoyt
Chad Hoyt
As an individual with gluten intolerance, I appreciate how this establishment caters to and shows a deep understanding of gluten-free requirements, setting it apart from other Japanese steakhouses in the vicinity. The food here is notably fresh and appears to be of superior quality compared to other local options. It has swiftly become my new favorite takeout spot for the surrounding lake communities.

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Kon Asian Bistro

1140 Brighton Ave, Portland, ME 04102, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayKid Friendly

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Jessica Levy
Jessica Levy
Gluten free soy sauce is available. They also cook hibachi in the kitchen separately from the table if you need GF .

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Lily’s food cart

49 Main St, Freeport, ME 04032, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyOutdoor Seating

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Kate Ford
Kate Ford
Perfect crispy dumplings. Yummy variety of sauces to add. Great lemonade. Friendly service even when battling high winds. A few picnic tables scattered under the trees. Will definitely be back. They have gluten free options and vegan options too!

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Suzuki's Sushi Bar

419 Main St, Rockland, ME 04841, USA
Gluten-free options
DinnerAsianSushiDeliveryTake AwayBarRestaurant

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Trampus Gokarts
Trampus Gokarts
I’ve been here a few times and I think it’s the best sushi I’ve ever had. The food is so fresh. The staff is friendly and super accommodating. They have gluten-free options including soy sauce.

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Aki Sushi Tapas Boba

10 School St, Freeport, ME 04032, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryPet FriendlyKid Friendly

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Lianne Harris
Lianne Harris
Fantastic Sushi,Poke Bowls, Service.. Enjoyed a lunch with son and daughter in-law at relatively new spot in Freeport. Fresh and delicious rolls etc Perfect for Gluten Free choices Well taken care of by manager/owner.

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Hana Asian Cuisine

Windham Shopping Center (SB), Windham, ME 04062, USA
Gluten-free options
LunchDinnerAsianDeliveryKid Friendly

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Jennifer
Jennifer
Food was delivered quickly and was very very tasty. I ordered Pad Thai (gluten-free) , vegetable delight(gluten free) , and my daughter ordered filet mignon. All delicious. Highly recommended

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Izakaya Minato

56 Washington Ave, Portland, ME 04101, USA
Gluten-free options
CocktailsAsianDinnerIce CreamSushiOpen LateDeliveryTake AwayOutdoor Seating

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Abigail Gustafson
Abigail Gustafson
Very cool, intimate restaurant. We ordered an array of small plates to share and they had a separate gluten free menu that I very much appreciated. Our cocktails were interesting but a bit off the mark. The sashimi was the best dish that we had and the mochi bacon was chewy and interesting.

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Kobe Ninja House Japanese Grill

829 Hogan Rd, Bangor, ME 04401, USA
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayKid Friendly

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Danielle Dorrie
Danielle Dorrie
If we could give Charity ten stars we would! Awesome service and great food. Felt very safe and they were very accommodating with my gluten allergy. Thank you!

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Thai 9

400 Expedition Dr G, Scarborough, ME 04074, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant

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Michael Cannon
Michael Cannon
By my tastes and preferences, this is a heavily Americanized Thai food place. While the food itself is good and ingredients are fresh, the tastes are especially over the top for anything with sugar and coconut as an aspect. Vientiane Market remains my top choice. They do have gluten-free options.

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Thai Garden Restaurant

491 US-1 Ste 12, Freeport, ME 04032, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant

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Eva Webb
Eva Webb
This was hands down one of the best pad Thai dishes I’ve ever had. I’ve been disappointed a lot lately when ordering pad Thai, but when I took a bite of this dish, I was blown away. It had the best flavor! Just the right amount of tangy peanuty goodness. And the portion was really big. It was gluten free as well. I had to ask them to make it a little bit spicy, they don’t make it spicy unless you request it, which is different than I’m used to them doing on the west coast. I’m in Portland for the next 3-4 months, and I will definitely make the 20 minute drive for this Pad Thai, and to try other dishes. If you’re in Freeport, give them a try!

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Asian Café

53 Bay St, Winslow, ME 04901, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyOutdoor SeatingPet Friendly

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Myranda Weston
Myranda Weston
Good food, gluten free options, good service

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Jewel of India

26 Alfred Rd, Biddeford, ME 04005, USA
Gluten-free options
LunchDinnerAsianTake AwayKid FriendlyIndian

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Stephen Thibault
Stephen Thibault
"The Jewel of India" has a relaxing atmosphere and pleasing fragrance but also excels in culinary delights. Their delicious Indian cuisine, ranging from mild to hot & spicy, is prepared with cholesterol-free vegetable oil. With vegan, gluten-free, and child-friendly options, they cater to all palates. Their convenient takeout and catering services add to the overall exquisite dining experience.

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Kume

86 Topsham Fair Mall Rd, Topsham, ME 04086, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

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bridgett brewer
bridgett brewer
The staff is wonderful. The food it amazing. They're very accommodating of my gluten allergy.

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Sea40 Japanese Cuisine

40 East Ave, Lewiston, ME 04240, USA
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayOutdoor SeatingKid Friendly

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Stephanie Tassinari
Stephanie Tassinari
Delicious meal! Very accommodating for gluten allergies as well!

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Cottage St. Ramen

116 Cottage St, Bar Harbor, ME 04609, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayPet FriendlyKid Friendly

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Kate
Kate
I love so much about this place! As a gluten free vegan living here, I rarely ever go out. There just aren’t options. So to have a place capable (and willing) to making all entrees v/gf makes me feel more welcome than any other establishment on the island. The food itself is beautiful and tasty. High quality ingredients, and everything is handmade (even the noodles.) For those who think the price is high - yeah, it’s an island. Nothing is cheap here, especially not ingredients which aren’t mainstream in this area. And knowing that profits are going back into the community, helping the island’s food insecurity issues, makes me more than willing to pay. For those who think the food is bland. It probably is if your taste buds are jacked up from eating a diet of predominantly processed food. I eat a whole food diet, and found flavors of my ramen bowl to be amazing (saltier than I’m used to, but I don’t normally eat salt.) I’m blown away by the fact that the brains behind this is two recent grads in their 20’s. Bravo!!! You’re bringing much desired quality to town. It’s fun to eat at community tables, chat with strangers, and experience something different from the typical tourist food scene. Come with an open mind 🥰

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Little Tokyo Restaurant

72 Maine St, Brunswick, ME 04011, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant

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N. James Studio B (N. James Studio)
N. James Studio B (N. James Studio)
Always amazing! Accommodates vegan and gluten free, and the atmosphere takes you to a better place.

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Eagle Sushi & Steak House

818 Roosevelt Trail, Windham, ME 04062, USA
Gluten-free options
LunchDinnerAsianSushiDeliveryKid Friendly

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Cameron Seker
Cameron Seker
Everything here was great! The staff, Nick and Nerissa, were amazing and perfectly attentive! Nerissa was very helpful for myself and my partner as she has celiac, so they paid extra care to make sure there would be no cross contamination for their food! All in all it was a great experience and we will definitely be back!

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Crispy Gai

90 Exchange St, Portland, ME 04101, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAsianDeliveryOutdoor Seating

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jenn jimmo
jenn jimmo
Food was unbelievable. So fresh and flavorful. Interesting menu with lots of options. Server was helpful about gluten allergies. Everything was delicious. We came with our dog and sat outside, great meal.

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Miyake

468 Fore St, Portland, ME 04101, USA
Gluten-free options
LunchDinnerAsianDeliveryTake Away

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A. M.
A. M.
-Friendly and knowledgeable wait staff -use tamari rather than soy sauce at sushi bar (good for gluten allergies/issues.) I can't eat tamari but they were happy to omit it from my sushi set which was very kind and accommodating of them! -delicious food and good portions -lots of fresh fish on the nigiri omakase -romantic/nice atmosphere (quiet) Just got back from living in Japan for a year and this is the best sushi I've had since being there. Highly recommend! Reservations recommended 👍 easy to do from website

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Pad Thai Too

400 Kennedy Memorial Dr, Waterville, ME 04901, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

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Jenni Plum
Jenni Plum
I always enjoy eating here and have brought many friends who have never even eaten Thai food before and walked away impressed and wanting to return. Everything is made fresh so you might have to wait for your meal, but it's well worth it. I've been going here for years now and I've never had a bad meal or bad wait staff. One of them even covered my bill once when I misplaced my debit card. They even have some fun American takes on Thai food. And lots of gluten-free options, as well as dairy free and meat-free :-)

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Ming Lee Chinese Restaurant

365 Main St, Waterville, ME 04901, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant

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Monica L
Monica L
Truly an amazing family restaurant! I have been going here since they opened and I can not speak highly enough. The food is fast and delicious, the servers and hosts are kind and patient. They go above and beyond to fit any special requests you may have. They have gluten free and vegetarian options. The owner takes the time to go around and speak to the customers and make sure they are happy and satisfied! A wonderful place worth going!

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N TO TAIL

29 Exchange St, Portland, ME 04101, USA
Gluten-free options
DinnerBrunchAsianKoreanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantOpen Late

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Allison Toomey
Allison Toomey
I came across this restaurant when searching for something unique for an anniversary celebration. Upon arriving I immediately realized the location is in the old Fuji building. We entered the restaurant to be told our reservation with all of our “special” notes (anniversary celebration and gluten allergy) was not there despite multiple email and text reminders I had received throughout the day. There thankfully was an available table in the BBQ section which is what I had reserved. Upon walking into the BBQ dining room it was evident there had been little to no physical upgrades to the restaurant in at least 20 years (as a frequent Fuji guest I can tell). The floors were sticky the brick wall had splatters of something all over it, our water had a bug in it. Needless to say we were not impressed with the physical appearance of the restaurant. The food and cocktails were however delicious and made the overall experience far better than we initially expected it to be upon first impression. We ordered a dinner combo with three meats and veggies. The veggie portion was VERY small (literally a slice of an onion, three mushrooms, 2 zucchini slices, and 2 eggplant slices) but the meat portion was more than enough. We will return and hope some physical plant updates are in the future.

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Pho Co. Variety

158 Spring St, Westbrook, ME 04092, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyGrocery Store

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Trevor Braun
Trevor Braun
Grew up around here, this was a great surprise to find when coming back to visit family. Food is delicious, staff is lovely. Knowledgeable about their food and easily accommodated gluten allergies. Pho Co variety for president

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