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The 6 Best Gluten-Free Spots in Penguin

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12+

By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Penguin Beer Co

Penguin Beer Co

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Gluten-free options

85B Main Rd, Penguin TAS 7316, Australia

GF OptionsDinnerKid FriendlyLunchOutdoor SeatingVegan OptionsVegetarian OptionsBeerBread ItemsBurgersTacosDeliveryPet FriendlyBar
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Morgan Davies

Great spot, good vibes, highly glutenous. A fantastic place for a drink, but if you’re coeliac you better be happy to eat salad. The almost complete lack of gf menu items is disappointing in this day and age!

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02
Letterbox Café

Letterbox Café

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Gluten-free options

80A Main Rd, Penguin TAS 7316, Australia

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
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Lawrence Menz

Terrific place for some delicious breakfast. Finally, a place that isn't charging $25 for a basic breakfast meal! We came here on a whim and absolutely loved it. Menu is diverse and the specials were delicious. I got the mushroom bruschetta (special item) with an egg and wow. Plentiful mushrooms that were cooked to perfection and bursting with flavour. Gluten free bread is similar to a white garlic bread, and is cut thick and toasted well. Wonderful location too, with indoor and outdoor seating available. Service was friendly and fast.

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03
Jo and Co Café

Jo and Co Café

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76A Main Rd, Penguin TAS 7316, Australia

BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly
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Carolyn Bonner

Gluten free big breakfast was perfect. Could not recommend more highly.

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04
Seasons by the Sea

Seasons by the Sea

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Gluten-free options

91 Main Rd, Penguin TAS 7316, Australia

LunchDinnerDeliveryTake AwayOutdoor SeatingRestaurant
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Grant Vowles

Best feed we have had for ages. Staff were attentive, menu didn't initially pop, but the food was great. Gluten free, Veg and vegan options. Nice selection of wine, almost all from Tasmania and well selected. Lovely venue in a picturesque little town. We had originally been keen on the antipasto platter, which looked fantastic. Ended up with Baked Pink Ling with Capsicum/Olives and Chat Potatoes (Sensational) and salmon croquettes with truffle fries (which looked amazing and my wife destroyed with gusto!)

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05
The Penguin Pantry

The Penguin Pantry

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86B Main Rd, Penguin TAS 7316, Australia

CafeDeliveryPet Friendly
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