Top 18 Gluten-Free Beer Havens to Explore in Tennessee

Donna K

Oh my gosh...soooo good and safe place to eat! The banana bread waffle almost made me cry because it was delicious!! Highly recommend!!

Shannon Stires

Lively spot in Nashville that combines great food with a fun, energetic vibe, True Food Kitchen is where you need to be! The atmosphere here is the perfect blend of casual and trendy—think bright, open spaces, vibrant décor, and a menu that makes healthy eating feel exciting and indulgent at the same time. From the moment you walk in, you can feel the positive energy. The place is bustling with life but still manages to have a relaxed, welcoming atmosphere. It’s the kind of place where you can catch up with friends over delicious, health-conscious food or enjoy a solo meal with some killer people-watching. As for the food? It’s incredible. I love that True Food Kitchen offers a ton of fresh, flavorful options for all kinds of diets—whether you're gluten-free, vegan, or just looking for something that’s packed with nutrients and flavor. The Spaghetti Squash Casserole is a must-try, and their Edamame Guacamole with crispy chips is the perfect snack to start things off. Even better, the staff is super friendly and enthusiastic about the food, offering great recommendations and making sure you feel taken care of. It's clear that everyone here is passionate about healthy, flavorful food that doesn’t sacrifice taste for nutrition. Whether you're there for a brunch date, a casual lunch with friends, or a solo dinner after a day of exploring Nashville, True Food Kitchen delivers. Delicious food, fun atmosphere, and the kind of vibe that makes you want to linger.

David Chiarello

Food was delicious. Kids are gluten free and said best pizza ever

Tabitha Graham

The gluten free pizza is amazing!

Jelly Matt

The gluten free options is what drew me to Sedona and I was very pleased! We were welcomed with authentic smiles and there was no wait. Our waiter Austin was amazing, very tentative and professional. The food and drinks were good as well with reasonable prices (happy hour). Definitely worth and will go back. Thanks for a pleasant experience and an atmosphere to unwind.

Carolyn B

Had the cauliflower and salad. My husband had the enchilada bowl. The staff seemed knowledgeable about celiac and the food was excellent. Glad to have this app to find celiac safe restaurants when traveling.

Jammie Davis

Blaze has great gluten free pizza!!! I love the options and have been going here since day one that they opened. The service is sometimes off but it’s what happens unfortunately when the staff turnover is very quick.

Landon Rayfield

This is a family favorite when family is in town from Florida with gluten allergies

Whitney Young

Location was clean and the staff was very pleasant! We were first time customers and they took their time to explain the menu. Everyone had a smile on their face and went out of their way to ensure we had a great experience. The food was fresh and flavorful and prepared quickly. They also had a gluten free crust option and dairy free cheese available. Highly recommend if you're in the area.

Stephanie Kraft

We found this gem while traveling through. It was a long day in the car & I have celiac. Finding somewhere gluten free while away from home is always a little stressful. The food here exceeded my expectations (try the garlic mayo!). Hillary went above & beyond in customer service. We left feeling refreshed & ready for the last leg of our trip home. We'll definitely put this as a stop on our way through!

Bruce Gibson

A dual birthday celebration led is too the Acropolis Grill. The food was delicious, Lucy our server was wonderful, and we had the opportunity to sit outside and enjoy beautiful weather. I had the Gyro Dinner with a Greek salad. The meat was tender and perfectly cooked, the pita bread was good, and the rice was well prepared. One of our party was provided a vegetarian menu, and they also provided a gluten free menu. We'll definitely be going back here!

Mary BC

We expected a little more for our anniversary dinner. My husband specifically chose this restaurant for our anniversary as a treat for me. Server was fine. Hostess was in a hurry to just sit us at a table and run. Food was OK. I am gluten-free so I do realize that makes things a little different. The gluten-free menu was inaccurate in both price and product. The salmon I ordered only came with one side instead of two and cost more. The server did let me know that before I ordered. The side both my husband and I wanted, garlic mashed potatoes, was no longer available. I got a loaded baked potato, which was not loaded. It had things in it, but the potato was actually quite dry. My husband‘s mashed potatoes came cold. The server was quick to resolve the issue. His marsala chicken was OK. It was our anniversary so we were hoping for more. We did mention this to both the hostess and the server that it was an anniversary dinner. server did tell us happy anniversary, but this was not an anniversary experience. Even the table we sat at was not the best view, though it was OK.

Ryan Turner

I was so stoked to see the menu had gluten-free crepe options! I bought the chai tea latte and a cinnamon roll crepe and both were amazing. Friendly staff and easy atmosphere!

Owls Owlz

What a fun place to go and their food is delicious on top of that.a great selection of gluten free stuff for anybody that has them food allergies.

Danielle Williams

Excellent service . Very cool location. Amazing food ! Hands down best burger with gluten free bun and gluten free fries

Kenzie Jessup

We recently visited BJ’s Brewhouse in Murfreesboro with a party of 10. Beforehand, someone in our group was told there’d be no need for reservations—thankfully, I went ahead and made one anyway. That turned out to be a smart move, because we would’ve had a very different experience without it. The restaurant itself was clean and the ambiance was fine—nothing particularly memorable, but comfortable enough. Unfortunately, the service and overall dining experience left a lot to be desired. We waited quite a while before placing our orders, only to find out that one of the restaurant’s top menu items had run out. While that in itself isn’t a big issue, our server failed to mention this ahead of time, which would’ve saved time and hassle. For a party of 10, our orders were straightforward: everyone on separate tickets, one vegan guest, and one with a gluten allergy—both of whom knew exactly what they wanted. Still, the process was sluggish and disorganized. Once the food arrived, several items were missing. We had to repeatedly ask for basics like condiments and drink refills. At one point, my sister was handed an empty A1 bottle and told, “I just shook it up,” which was both frustrating and dismissive. The food came out cold, and when we asked for it to be re-cooked, we waited nearly another hour. Our server was largely absent during this time, and when the manager finally came over, she asked what I wanted them to do to make it right. I really would’ve appreciated a proactive suggestion instead of being asked to come up with the solution myself. At that point, it felt like the entire table needed their food remade, and the gesture of comping a single dessert—a “world famous” cookie—just didn’t make up for everything that had gone wrong. Not to mention, the soap was out in the bathroom—and we saw servers going in and out of there. That made us wonder whether proper handwashing protocols were even being followed, which is a serious concern. I understand restaurants have off days and that large groups can be challenging, but this experience made it clear that BJ’s is struggling to deliver basic service. While I appreciate the clean space and the attempt to make things right, this isn’t a place I’ll be returning to.

Lior Seidel

Asia Price

WOW! That’s the only thing I have to say is WOW!! Before I could eat anything, my eyes were jumping all around the restaurant looking at all the different meals and smells. I was in complete disbelief, and had NO idea what to eat! Literally everything looked good… once decided, I had the Tofu Green Curry! It was vegan and gluten free! The meal made me want to melt in my seat. I also enjoyed a refreshing “Bubbly” (lychee vodka champagne drink). I was in cloud 9. This place felt like home!! The atmosphere was cozy, yet welcoming! The music was fantastic. Everything was clean and prepared FAST!! Now, about me server Jake.. 10/10! He was killing it today. I would remember asking for him!! You won’t regret coming here. Honestly.. this place deserves a Michelin star.

Sean Lynch

Good quality food, would recommend the bacon Bloody Mary. While they do have gluten free bread on the menu they had none during our visit and there was very little else that could be prepared gluten free.

Margaret Cruz

I went to this restaurant on the 6/28, a Saturday. I was very careful to explain to the server, Mattie, that I have Celiac Disease and cannot digest rice. She wrote all these details on the order form. When my food came, the fajitas looked, smelled, and tasted delicious. I took a tortilla, filled it up and took a bite. I realized it was not a corn tortilla, which i specifically and clearly requested. Mattie checked and confirmed it was a flour tortilla. They removed the cost of the meal from my bill, so I paid for my granddaughter’s food and our drinks. The manager and Mattie apologized. So, here I am on Monday, 6/30 still in bed and very very sick. One bite of a flour tortilla gave me food poisoning. It is not worth the price of a free meal. I have not had food poisoning in 4 years, also at a restaurant, PF Changs. I request that all staff responsible for serving meals should have some kind of checking system to ensure a customer’s needs are seen to. Those customers with food issues should double and triple check with the server since nobody can be trusted.

Brittney German

Gluten free options, great service and cute local goods inside!