Top 47 Gluten-Free Spots for Bread Lovers Across Oklahoma

Johnna Flores

Really awesome place for breakfast or lunch; the environment is very nice, the wait staff are nice, and as a bonus they have an extensive gluten free menu. The food is phenomenal!

Helen Pratt

We've had their cinnamon and pecan rolls to go for a long time. We ate breakfast there 1st time. You won't find nicer servers anywhere. Food was excellent, coffee exceptional. And you can get frozen rolls to go-gluten free if needed.

Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

Cameron Snyder

Phillip was very helpful and Caitlin as well!! They were quick, gave great service! Phillip managed the place well and was very helpful in using my coupon, also respectful and caring; knowledgeable about my gluten allergy and issues. They all were quick, friendly and deserve raises !! Awesome and so helpful, also with using in my birthday/rewards!

Jessica Musselman

What a perfect brunch spot! I wish I could give 10 stars for the service - Lucas was top notch!! We we are super happy with this amazing spot. And so many gluten free options!

Alison Victory

Amazing place! Both the regular menu and the gluten free menu are incredible and the prices are the same for both! Staff is helpful and knowledgeable. Love the Jam!

Caroline Brown

The food is AMAZING! I am allergic to wheat. They have a ton of gluten free options and the fried menu is superbly cooked.

Ethan Baca

Lots of amazing gluten-free options 🙌🏼

Elizabeth Hunt

Great gluten free menu. I got the Heap with an upgrade from regular toast to French toast and it was delightful!

Lydia Baker

Donuts never disappoint! Multiple GF options, and rotating flavors

Ehlena Peabody

Rarely am I ever blown away by a restaurant. The food here is divine, the owner is amazing, the service is 10/10, and the atmosphere makes you feel like home. This is the perfect date night. Not the mention you can't tell the difference between the gluten free food and the normal options! There's no difference in texture and my mother in law, who often is the victim of gluten contamination, said the food was wonderful and didn't get sick at all! It's rare for her to visit a restaurant that has truly gluten free menu items, not in just name only. I love coming here, and it's the first place I take my friends from out of town when they visit.

Micah T

Fully gluten free and vegan! The food never fails, the atmosphere is great, and they have Outside the Breadbox bread stocked!

Kirsten Barton

JAM is always a slam dunk in my opinion! They have some of the best gluten free options as well. Service is always great and I feel like the servers are very knowledgeable and helpful. The atmosphere is quite loud and echoing, so if that is a turn-off for your family or situation, I'd pass. Also on the weekends or holidays it's very hard to get a walk in table past 9am. You have to wake up and put yourself on the wait list to get a table around lunch.

Jon Cloyed

I ate here today, the food was really good and the service was even better out server was very helpful with our gluten free needs and answering all our questions.

Stephan Huber

Good food, staff was polite, not a lot of people and had us in our own little area which was nice Fiance is gluten free and they were super accommodating, asked if it was allergy or preference and made sure it was GF for us Both of us loved the food and can't wait to go back

Kay Terrapin

Really love the atmosphere, gluten options allows you to change out your bread. I opted for the baked option (no bun). Overall great price, for 2 with one adult beverage.

William McGovern-Fagg

Good gluten free pizza and dessert

Caysey Douglas

Best dining experience in NW OKC metro! They have great options for gluten sensitive stomachs, and the staff is amazing. David and George made the experience above and beyond special!

Micah T

Kaylynn W rocked! A great way to spend our anniversary. They are super knowledgeable about dietary needs (celiac / dairy free), have a wonderful atmosphere (we had rose petals and flowers), and the food is so fun!

Marion Gardner

Megan was awesome as it was our first time to dine there. She was so polite and kind and answered all our questions even though she was the only waitress. It was my sister's birthday celebration and she is gluten free so we were extremely happy to find such a menu!! I can't wait to try many other dishes!!!

Maya Sophie Stansbury

Easily one of the best breakfast spots I’ve been to in a while, we left with big smiles and very full bellies! AMAZING SERVICE, our waitress was very sweet and accommodating to all of our questions and substitutions. They also had a whole gluten free section, and had lots of options to accommodate dietary needs. The portions were generous, and all the food was yummy with a nice attention to detail. The prices were very fair, it was refreshing to feel like I could order anything off the menus I wanted and not feel daunted by the price. If I were a local, this would be my regular spot!

Reshawn Lee

Delicious! Visited for Easter and had a great meal, the food was served fast, and the service was exceptional. Shoutout to Neighborhood JAM for the BEST gluten free menu I’ve ever seen and I’ve been in six states in the last few years! Great Oklahoma breakfast spot..

Amy Ray

What a fun experience!!! Everything was delicious and Diana was incredible!! My husband has a gluten allergy and she was so knowledgeable and took every precaution to make sure nothing was contaminated! We will definitely be back and asking for Diana EVERY time!!

Jon Schwarz

I've been going to this location of Red Robin for more than 18 years, it used to be (at least) once a week when I worked nearby but has fallen off to about once a month for the last few years. The food is still great, bottomless fries, especially with the campfire sauce are always wonderful, and the service is great, always quick with a soda refill. Being such a long-going customer, I've gotten to know servers, bartenders and managers over the years and am always greeted or visited at my table, just to make sure everything is ok on that visit. The wife who has to eat gluten free has never had a cross contamination issue either. And while the prices have gone up, just like they have everywhere, I still think Red Robin is a decent value for the cost.

Joshua Wichers

Pretty good donuts. We came here for the gluten free ones for my wife. The gluten free is a cake style and pretty good, a little grainy but decent. Our daughter loved her 🦄 unicorn donut though! The strawberry lemon was good. They were a little more dense than typical yeast donuts but good. I

Jess G

⭐️⭐️⭐️⭐️⭐️ Saw this place as we were driving by and it’s always filled with people, and now we know why! They have a plethora of drinks, baked goods, and breakfast/lunch items to choose from. A huge plus is they have vegan, vegetarian, dairy-free, and gluten-free options. My husband ordered The Birch House and an americano. I ordered a vegan breakfast sandwich and a hot vanilla latte with oat milk. We also got the almond chocolate ganache tea cake (gluten free and dairy free) to share. All of it was jaw-droppingly delicious! The star of our meal was definitely the tea cake. It was moist and not too overwhelmingly sweet. Every bite of the cake was savored since I don’t often get to enjoy pastries since a lot of them contain dairy. It’s a cute area with plenty of seating and you can study, go on a date, or just enjoy quality time with your loved ones and friends with great food and drinks. They have an upstairs area as well. In the downstairs area, you can see the kitchen area, which is pretty cool to see the workers bake. Overall, it’s a must-try! Such great service and everything was delicious. It does get busy so plan your time accordingly. We went on a Monday around 10am and it was packed, but the line kept moving and we were able to find seating. There is a parking lot in the back and there is parking on the side as well. We will definitely be back! I have my eye on the vegan and gluten-free cinnamon roll for next time. ☺️

Ginger S

Don’t miss out on this treasure! Love it! Gluten free dream. Love the crepes.

Dale Huffman

Brian B

I have never been to the same chain of restaurants and had such a different experience. My wife has really missed having a hamburger with a good bun since having to eliminate gluten from her diet. I had never been to Red Robin due to the high price they charge for a hamburger, but after hearing that their gluten free buns were good, I decided to give it a try. My daughter and I went to the Broken Arrow location to try a gluten free burger so I could see if it was something my wife would like. Our service there was great, fries with dipping sauce were brought to our table within minutes of placing our order, and a manager stopped by our table to make sure everything was good. A week later I took my wife and daughter to the Owasso location and none of the things that happened at the Broken Aroow location happened in Owasso. I also realized on this trip that if you get a gluten free bun you're charged $2.99 extra on an already overpriced $15 burger. In Broken Arrow I paid on the little electronic device that's on the table and was able to fill out a survey on it. When i tried paying on the device at the Owasso location so iI could fill out the survey for them, it showed I was going to charged $2.99 for using it instead of paying the server. I'm not sure if we'll go back to Red Robin due to this experience, but if we do, it definitely won't be the one in Owasso.

Debbie Gibson

I was so thrilled when I found healthy hippie a place where I could choose pretty much anything off the menu and know My tummy would not have the negative reactions to my gluten & lactose allergies. The environment was nicely decorated, cozy and clean, as I was scanning the room my eyes fell on a monitor showing beautiful pictures of nature with scripture running through, it was Sunday👏🏻💒👏🏻 And it made my day. Our food was good, maybe a little spicy, but as my husband said, if I didn’t want spicy I shouldn’t have ordered it. (my bad) My husband is a meat & potato guy & ordered the black bean burger, he said it wasn’t his thing. I said, he should have went to a fast food place then. (his bad) We will definitely be back, bringing family with us next time, Probably making better choices that suit our tastes. Thank you for your unique food and environment. You fed our Mind, Body & Soul. 🧐🥕🕊️

Mary Mc

Roy Delacruz

Xander Ribierre

The best quick service place for Celiacs hands down. They care, they clean the station, they take the time. On top of this, these subs are top quality. Derek the GM is professional and the best, period

Gregory Snella

Holly, Holly, Holly, amazing service, smiled with all out gluten free accommodations, best service I have had in a long time. Great food, great service!! Thank you. Go see Holly!!

James Butts

Alyssa Tochterman

Incredible meal. Great wine list and cocktail menu! Menu changes seasonally. Tonight we had the cacio y pepe wings, deviled eggs, and the scallops. All quite delectable. Also, plenty of gluten free options including the availability of GF pizza, bread and buns. Servers and staff knowledgeable about food allergies and sensitivities. They also have a kids menu. Our 7yo loved the fried chicken bites. Amazing atmosphere. Great service.

Ed Winters

Jamie Allen

I've been here twice with my daughter's volleyball team. Both times the food and the service were excellent! My daughter is gluten and dairy free, and we appreciate that they have a gluten-free available. She likes to get avocado toast with gluten-free toast.

Josephine Erb

Jennie Walker

Amy Hernandez

whitney Hunsaker-Loe

I have celiac disease. I eat at the location in tulsa all the time with no issues. I was greated at this location by a manager to take my order. Not only did she have in ear pods while I was trying to talk to her, but every question I asked about gluten she didn't care. I asked about the green goddess. She said it's mayo. Not it's not it's green goddess. Lol. I will not come to this location again and I also let all my celiac friends in the area not to as well. If you serve gluten free options you should be able to answer basic questions. But not only could yalls manager not do that she also had an attitude about it.

Herbert Ransom

Christopher Becnel

Suzy Albrecht - Flick

Stopped in to grab a beer and some food while my husband worked a bit. We were able to sit in the enclosed patio area with our dogs which was awesome! They provided a dog bowl on request for water which is always appreciated! They have a nice selection of craft & tap beer and a variety of burgers for almost anyone from an everything burger to an impossible burger! Vegan and gluten free options are also available! We split the Pim’ and Jam burger which was quite good. I enjoy the double smash patties and love pimento cheese! I always love trying different kinds of burgers and would definitely get this again! As a side we got the jalapeno tots. They were interesting. I couldn’t quite figure them out. With a slight bit of heat and decent crunch I wasn’t mad but they were very dense. Not the normal tot that I have had. I probably wouldn’t order them again but someone probably loves them. Also, thank you for letting us order bacon for the pups! They loved it! We did feel a bit rushed. Our waitress sat us and instantly asked what we wanted to drink and we haven’t been there before and didn’t have a menu yet. Once we ate our burger but still had some beer left she brought the check to pay and we were looking to get another round. We ended up being able to but were not sure if they were closing, shift changing or just wanted us out. It was very empty at the time so we were confused on not wanting us to stay and order more.

Anthony Evans

Mary Liz Kane

Great customer service, healthy options for the Gluten-free Flyer! Traveling and being gluten free had a happy lunch at Bee Healthy Cafe. Go here…Order gluten free, give them money. Support good gluten free options. #glutenfreeflyer

Ian Lowman

Rachael C

I had the cauliflower crust gluten-free pizza with artichokes, spinach, and mushrooms on it. It was absolutely delicious.

Cathleen Holden

I have celiac disease and am currently in the hospital. I sent my dad to get me lunch. The staff were amazing, they went above and beyond to make sure that my sandwich was safe to eat. The gluten free bread is good but the effort from the employees is everything. If you are gluten free this is definitely the place to go!