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The 50 Best Gluten-Free Breakfast Spots in New Zealand

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Munch

Munch

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100% Dedicated Gluten-Free

62 Broadway Avenue, Palmerston North Central, Palmerston North 4410, New Zealand

RestaurantBurgersOutdoor SeatingAmericanIndoor SeatingDinnerLunchBreakfast100% Gluten FreePizzaCafeVegan FriendlyGF OptionsCeliac FriendlyVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyTake AwayVegetarian OptionsKnowledgeable StaffSeparate OvenDedicated GF Kitchen SpaceSeparate GF MenuDedicated GF FryerBeerBread ItemsDessertsFish & ChipsFriesPancakesWaffles / Crepes100% GFDelivery
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Veronica james

100% gluten free coeliac safe 100% nut free All food made on premises. Allergy aware. Inclusive eating.

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02
Wen & Yen Bakery

Wen & Yen Bakery

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Celiac friendly

6/32 Constellation Drive, Rosedale, Auckland 0632, New Zealand

GF OptionsBreakfastBakeryDeliveryTake AwayCeliac Friendly
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Louise Heeney

Yummy yummy! Such excellent GF options. I am celiac and travel from the HBC to get a treat. Never disappointed with the options. Excellent fast and friendly service with a smile

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03
Gluten Free 4u NZ Ltd (Gluten Free Heaven)

Gluten Free 4u NZ Ltd (Gluten Free Heaven)

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100% Dedicated Gluten-Free

44 Nelson Street, Wellington 5012, New Zealand

DonutsBakeryTake AwayIndoor Seating100% Gluten FreeCafeDeliveryGF OptionsCeliac FriendlyGF MenuDedicated GF Kitchen SpaceAllergen FriendlyBreakfastBrunchDairy Free OptionsKid FriendlyLunchVegan OptionsVegetarian OptionsSeparate OvenKnowledgeable StaffBread ItemsSeparate GF MenuDesserts100% GFDinner
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Reuben FillMyGobbs

I was there an hour 40mins ago and bought brownie cheesecake slice and a Mince & Cheese pie which they heated up from cold for me, made today apparently. Together they cost me $17.50!! There are no prices displayed so if you're going here expecting to be satisfied on a typical NZ bakery budget then think again, the gluten free premium is rife here. Do note the lack of stars on this review reflects only on the pie of which I'm disappointed, I am half way through the pie now and I still haven't tasted the filling. For what I'm guessing is a $9 pie it's not up to par compared to much better pies in the Wellington region that are cheaper and packed to the brim with filling. Speaking of which I've gotten to the filling at last and it tastes great but still no sign of cheese. Upon finishing the pie now my conclusion is there's less than 1 teaspoon of cheese in this pie. Sorry guys but my experience of a most basic pie is lacklustre. Unlikely this review will directly affect your high rating but pie wanters should know what to expect.

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04
Neo Cafe & Eatery

Neo Cafe & Eatery

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Celiac friendly

132 Willis Street, Te Aro, Wellington 6011, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayKid FriendlyCeliac Friendly
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Issy Buchanan

Delicious food and great for catering to gluten free. Had the lemon meringue pancakes and korean fried chicken burger - both delicious!

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05
The Figgery Cafe & Shop

The Figgery Cafe & Shop

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100% Dedicated Gluten-Free

205 Napier Road, Havelock North 4172, New Zealand

LunchCeliac FriendlyGF OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsPet FriendlyKid FriendlyOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDelivery100% GF
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First time here today and I'm blown away by the food and service. 10/10 for the Gluten free, Dairy free variety of food they have. Nice, cosy and tucked away slightly outside of Havelock city center. I never felt so good after having so much food!! Must visit specially for the gf,DF, v options and a variety of fig products!

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