Exceptional gluten-free baked goods create a warm, cosy atmosphere with a neighbourhood vibe, making this spot a true haven for those with gluten intolerance. The airy, doughy, and chewy textures of their gluten-free donuts and the spectacular variety of treats like cinnabons, bagels, and brownies offer a mouthwatering experience. Enhanced by beautiful murals and quaint courtyard sunshine, the setting complements the safe and welcoming environment that keeps visitors returning daily for delicious, tailor-made gluten-free delights.
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Simona Smuts
Recommend the donuts and bagels . Come early as things sell out fast .,
13 Station Rd, Retreat, Cape Town, 7945, South Africa
Accommodating Gluten-Free
BreakfastBakeryDeliveryTake Away
This bakery stands out for its exceptional gluten-free baked goods, offering a wide variety that includes croissants, potato flour bread, and coconut cream cake crafted with care. The warm, inviting ambiance complements the experience, making it a welcoming spot for those with gluten sensitivities. Many items are made with coconut flour, providing delicious options that cater thoughtfully to gluten-intolerant customers seeking both taste and safety.
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Charnall Eastland
Delicious baked goods for vegan, gluten free, sugar free ect.
43 Main Rd, Diep River, Cape Town, 7800, South Africa
Accommodating Gluten-Free
BreakfastBakeryTake Away
A fantastic bakery with lots of gluten-free options, this cozy spot welcomes you with the aroma of fresh bread and pastries that delights all senses. Its modern offerings of gluten-free, sugar-free goods stand out in a casual, inviting atmosphere, making it a great meeting place for diverse dietary needs. The gluten-free and vegan muffins and brownies are particularly notable, offering delicious treats that cater thoughtfully to gluten-free patrons.
This cozy eatery is a haven for those seeking plentiful gluten-free options, featuring a unique menu that caters thoughtfully to gluten-free, vegan, and wholesome diets. The homey atmosphere with a charming covered verandah complements the experience of enjoying their world-renowned gluten-free carrot and chocolate ginger cakes, making it a delightful spot for allergy-friendly indulgence.
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Tamarin Morrell
Delicious treats that are allergy friendly and wholesome. My personal favorite is the gluten free ginger chocolate cake.
This cafe offers a wide selection of gluten-free options within a serene ambiance of natural wood tones and abundant greenery. The cozy interior complements the peaceful vibe, making it an inviting spot for those seeking delicious and creative gluten-free dishes like vegan lox bagels and rice paper rolls. Its healthy, thoughtfully crafted menu ensures a satisfying experience for gluten-free diners looking for both taste and atmosphere.
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Lindiwe Freeth
This place has a wide variety of yummy vegetarian and gluten-free options! And the best service! Our server was Leon.
Good value for money.
This bright, airy spot is a gluten-free haven with an extensive menu featuring many gluten-free, dairy-free, and refined sugar-free options. The welcoming atmosphere and spacious indoor and outdoor seating create a relaxed setting to enjoy fresh, wholesome dishes like the rice, quinoa, tofu, avocado, and beetroot bowl with satay sauce. Its commitment to catering thoughtfully to the gluten-free community makes it a delightful choice for those seeking flavorful, health-conscious meals in a friendly, health-focused environment.
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Georgia Hassolanidis
One of my favorite breakfast places, staff are so friendly. They have so many gluten free options!
This cozy cafe is a haven for gluten-free diners, offering a wide variety of well-presented, allergy-friendly dishes like hemp flapjacks and gluten-free toasties that delight the palate. The intimate, welcoming atmosphere complements the wholesome, nutritious menu, making it a perfect spot for those seeking fresh, fantastic gluten-free options in a clean, friendly setting.
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Stephanie Mohrmann
Amazing food! All gluten-free options! Even Twix dessert. Awesome Manager that remembered our names. Stephanie & Rob. Thank you!
Excellent gluten-free options shine in this bistro nestled within a stunning botanical garden, offering a serene atmosphere with beautiful garden views. The menu features delicious gluten-free muffins and bread, alongside flavorful dishes like Shashuka with gluten-free bread, making it a delightful spot for gluten-free diners seeking both taste and ambiance.
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Ian Smith
Gluten-free muffins are amazing. Wasn't expecting that.
Coffee also very good.
This cozy spot is a haven for those seeking gluten-free and vegan delights, offering a menu where every dish is thoughtfully crafted to be both gluten-free and vegan. The healthy, sugar-free options like pumpkin pancakes and falafel wraps stand out, ensuring a nourishing experience. Complemented by a chilled, vibey atmosphere with plants and Buddha statues, it creates a relaxed setting perfect for mindful dining.
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Michaila Tyson
Having a gluten allergy I was super happy to find this place, as they have lots of GF options and seemed to take it seriously (not always the case in CT).
Ordered online and selected GF option for both bread and flapjack. I also wrote a brief note in my order re the allergy. Food arrived and the bread wasn’t GF but only realised after a couple of bites.
Long story short - food was nice but because of their slack outlook on GF (nothing was done regarding this) I couldn’t feel safe eating at this restaurant again. If you too have an allergy or intolerance, be mindful when ordering.
With a well-signposted menu featuring a variety of gluten-free, vegan, and vegetarian options, this spot ensures a worry-free dining experience for those with dietary restrictions. The delicious gluten-free dishes, including standout vegan nachos, are complemented by amazing coffee nachos and mocktails. Coupled with a charming ambiance and stunning ocean views, it offers a delightful setting where gluten-free guests can enjoy flavorful meals without anxiety.
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Melena
I'm celiac, so I can't eat gluten at all. At the menu there are some dishes marked as gluten free, but always double check with the kitchen / waitress if it's 100% save. We went there two times and I always had the fish. It's delicious and I didn't had any problems. So totally recommend this place.
This cozy coffee shop is a haven for gluten-free diners, offering extremely addictive gluten-free almond orange cake and a variety of delicious gluten-free sweets that stand out among its treats. The warm, welcoming atmosphere with large windows framing stunning mountain views creates a perfect setting to savor these carefully crafted gluten-free delights. Whether enjoying a quiet moment or gathering with friends, the space balances comfort and charm, making it an ideal spot for those seeking gluten-free options in a friendly, feel-good vibe.
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Julia Immenkamp-Hill
Lazari – A little café with a big heart
Lazari is one of those places that makes you feel instantly welcome – whether you're a local or just passing by.
This morning, I met my sportgrouo friends there for a wholesome vegan breakfast: gluten-free Bircher muesli with dry coconut, blueberries and apples, a fresh carrot juice, a fiery ginger shot, and a warm, comforting cup of mesquite – now my favourite caffeine-free café-style drink.
Usually, I’m not vegan, but with a retreat coming up tomorrow, I wanted to skip animal products – and this breakfast was just perfect to feel light and a little detoxed. And I normally don’t like almond milk, but here it was surprisingly delicious – smooth and satisfying.
With its mix of small, cosy tables and larger ones for lively gatherings, Lazari offers space for connection and calm alike.
And at the heart of it all is Linda, Michelle and her team who brings soul and sparkle to this beloved neighbourhood spot.
I’ll definitely be back – to savour more flavours, support this sweet buzzing hub, and soak in the friendly, feel-good vibe.
This eatery stands out as a gluten-free haven with a menu thoughtfully crafted to delight those with dietary restrictions. The rich, fudgey flourless chocolate cake and a variety of vegan and vegetarian delights ensure a feast for the senses. Set in a whimsical, industrial chic space filled with antique finds and fresh flowers, it offers a unique and inviting atmosphere that complements the exceptional gluten-free offerings.
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Carl King
Eclectic! Great food and bakes cooked on the premises - you can see them baking. Amazing industrial chic mixed with mysterious but classy junk shop vibes - can easily get lost (figuratively) just wandering around an absolute gem and the coffee is pretty good. Excellent gluten free bread.
Offering superb gluten-free pizza options with crunchy bases that perfectly hold the cheese, this spot is a haven for those seeking gluten-free Italian cuisine. The appealing decor and dreamy outdoor seating create a welcoming ambiance, enhancing the enjoyment of their exceptional wood-fired pizzas crafted with fresh ingredients. This place stands out as a top choice for gluten-free diners craving authentic flavors in a vibrant setting.
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Ricarda Miller
Had a really nice glutenfree pizza there for lunch. Got served super fast. Our waiter Lucy was amazing with my toddler and he got his own pizza dough to make his own pizza bread, which they then baked for him. Can recommend 100%. Thaaaaanks !
This intimate café is a haven for those seeking gluten-free delights, offering a wide range of options like smashed avocado on gluten-free toast and falafel wraps that cater perfectly to dietary needs. The whole food menu features many vegan and gluten-free treats, including raw sweets and muffins, all served on simple wooden boards that enhance the natural, wholesome vibe. The relaxed atmosphere and the aroma from the open kitchen create a welcoming space where health-conscious guests can enjoy fresh, flavorful smoothie bowls and great coffee, making it a must-visit spot for anyone prioritizing gluten-free dining.
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David Adams
Stop most food and drink options at 3 pm and staff are generally unhelpful or unable to assist. The closing time of 430 pm is misleading as if you arrive at 4 pm most things are packed away. Prices are very high for what you get. During lunch it takes a long time to order and receive your food so if you have less than an hour it is better to go somewhere else.
Having said that they offer a large variety of gluten free, vegan and vegetarian foods especially many sweet options/smoothies which are difficult to find at other restaurants. They have convenient parking which is provided free for Nourished customers and is leased by the restaurant (although the attendant looks belligerent and tries to imply that he owns the lot and should be paid for time spent in the nourished parking.) I would prefer a car guard.
Extensive gluten-free options shine in this cozy spot perched with a spectacular ocean and beach view, creating a welcoming atmosphere for those with dietary needs. The homemade gluten-free breads and careful attention to coeliac safety enhance the dining experience, making it a standout choice for gluten-free guests seeking both flavor and comfort.
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Laurence Chaplin
Just stopped for brunch and sat at the bar overlooking Camps Bay. Lovely location and views, matched by great service and super tasty food. The breakfast bap was delicious and the gluten free options are excellent. Bathrooms are spotlessly clean, too. Highly recommend.
With a very complete menu offering gluten-free choices, this stylish eatery ensures those with dietary needs enjoy flavorful dishes like gluten-free pasta crafted for celiac purposes. The modernized decor and lovely outdoor seating create an inviting atmosphere that complements the thoughtful, health-conscious options available.
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Kyle Kriek
Ordered a gluten free pasta for celiac purposes. Pasta was surved with sour dough bread on top of it!
Gluten-free pizza bases here stand out with a variety of flavorful options, making it a favored spot for those seeking gluten-free dining. The cozy atmosphere with both intimate indoor seating and a nice terrace complements the experience, while spectacular views of Table Mountain and Lions Head enhance the meal with a stunning natural backdrop. This place balances a warm, inviting setting with a menu that caters thoughtfully to gluten-free preferences.
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Matthias B
As always in South Africa, very friendly and courteous staff.
Very tasty food, gluten-free as well as “normal”.
Absolutely nothing to complain about.
This café stands out for its dedicated gluten-free options and use of a separate fryer, ensuring a safer dining experience for those with gluten sensitivities. The cozy interior with a fireplace and rustic courtyard alfresco seating create a warm, inviting atmosphere perfect for enjoying flavorful Greek dishes like chicken souvlaki and fried halloumi. The friendly, helpful staff enhance the experience, making it a welcoming spot for gluten-free diners seeking both taste and comfort.
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Nicolett Holst
We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!
This deli stands out for its dedicated gluten-free options, including a toasted gluten-free sandwich and a gourmet vegetarian sandwich on gluten-free bread, both praised for their quality and flavor. The bright, airy two-level space with a fresh sea breeze creates a relaxed, easygoing vibe perfect for enjoying nutritious bowls, smoothies, and fresh juices. Homemade breads and pastries complement the menu, making it a welcoming spot for those seeking high-quality, gluten-free dining in a vibrant atmosphere.
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Stephanie Allen
Before I was diagnosed as a celiac I loved eating here. They have always had great quality, delicious food. I stopped for a few years because they didn't have good gluten free options. Today I had a toasted gluten-free sandwich and it was amazing. Really happy they have made such a big effort to cater to those of us with food allergies and intolerances. I'll definitely be back.
Set in a rustic atmosphere beneath huge, spreading trees with ivy-covered walls, this charming spot offers a secret garden vibe perfect for those seeking gluten-free and vegan options. The freshly made dishes, including a standout gluten-free cake and a delicious vegan gluten-free burger, are complemented by the lovely outdoor setting and the peaceful ambiance enhanced by chirping birds and resident cats, making it an ideal escape for wholesome, carefully prepared meals.
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Dianne Blumberg
Not wheelchair friendly. Lovely staff. Cater for gluten free. Very rustic.
Every crepe available gluten-free makes this café a haven for those seeking safe, delicious options. The great selection of yummy gluten-free crêpes, including classics like Nutella and Sud Af, pairs perfectly with the fresh and airy, Parisian-like atmosphere. The chic décor and warm, fuzzy feelings during visits enhance the comforting experience for coeliacs and gluten-sensitive guests alike.
Gluten-free options shine in this café nestled beside a magnificent park, offering a relaxed, family-friendly atmosphere perfect for those with dietary needs. The gluten-free pizza base and sweet treats stand out as some of the best, allowing guests to savor delicious meals while children enjoy the large playground. With a two-room layout overlooking the children's park, it creates an inviting setting where adults can comfortably indulge in tasty, well-seasoned dishes tailored for gluten-sensitive diners.
This café is a gluten-free haven with a menu thoughtfully crafted to avoid cross contamination, making it ideal for those with celiac disease. The gluten-free bread is remarkably satisfying, rivaling traditional loaves, and the toasted sandwiches and treats like orange polenta cake and banana bread are both delicious and safe. Set in a warm, inviting space with fireplaces and a large courtyard, it offers a cozy atmosphere where dietary restrictions are met without compromising flavor or experience.
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Amber Luff
Super delicious toasted sandwiches. They have gluten free bread which was also really good and didnt make you miss actual bread like some GF seed loaves make you feel. I also recommend the hot chocolate!
Offering gluten-free options that cater thoughtfully to dietary needs, this beachside spot combines a casual, pleasant atmosphere with stunning views of the tide pool. Guests can enjoy a relaxed setting perfect for quiet conversation while savoring dishes like perfectly cooked rump steak and exceptional calamari, ensuring a delightful experience for those seeking gluten-free dining near the theater and bar.
This bright, airy spot offers a healthy dining experience with a focus on authentic Vietnamese flavors and a good selection of gluten-free options. The nostalgic decor and outdoor seating create a relaxed atmosphere perfect for savoring gluten-free rice paper rolls and fresh noodle salads that don't skimp on flavor or peanuts.
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Anna Maria Loffredo
Delicious authentic and above that all especially gluten-free noodles! And I loved that they don’t save on peanuts - healthy way to have quick lunch or dinner after a sunny day! #tofulovers here we go!
Silo 6, Silo Square, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryRestaurant
Offering the best gluten-free options in a setting with breathtaking waterfront and mountain views, this elegant spot ensures a sophisticated experience for those seeking gluten-free dining. The gluten-free bread and treats are crafted with care, matching the quality of regular offerings, while the luxurious atmosphere and exceptional high tea presentation elevate the experience beyond just a meal.
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Tiefschnee
Absolutely fine...and nice food. Prices are ok for such a place. Amazing view...go for it. Have glutenree bread and options
Best gluten-free options shine at this vibrant spot, where healthy wraps and flatbreads cater thoughtfully to dietary needs. The lively atmosphere buzzes with locals and tourists alike, while the stunning Table Mountain view creates a scenic backdrop, making it an ideal destination for those seeking delicious gluten-free fare in a dynamic setting.
A fantastic atmosphere with a modern environment sets the stage for enjoying delicious gluten-free options like the super tasty Malay Chicken Wrap and a really good gluten-free bun. The open wall of windows offers a bright, airy space perfect for solo diners seeking quality, fresh meals crafted with care and presented in amazing packaging that prevents spills.
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Lawrence Rosof
This place is fantastic , great modern environment , with a place by the open wall of windows to people watch. Food is amazing especially the healthy smoothies and burgers. For those who are gluten free they have a really good gluten free bun . Prices are also very fair for the quality . Great fast casual type place to go solo.
This cozy venue offers a calming atmosphere perfect for a gluten-free dining experience, with staff who are very careful with allergies and accommodating gluten-free options. The menu features fresh catch of the day and exceptional seafood, ensuring a delicious and safe meal for those with gluten intolerance, all complemented by a standout baked cheesecake and sparkling rosé.
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Gabriella Williamson
Incredible and pleasant experience! We had a friend with us who is gluten intolerant, and our waiter was so helpful and knowledgeable on all of the ingredients of the dishes, and how to ensure a safe meal.
The food was delicious, and one of the best seafood dishes I’ve had!
Highly recommend
4 Watsonia Ln, Scarborough, Cape Town, South Africa
Gluten-free options
BreakfastDeliveryTake AwayRestaurant
This charming general store stands out as a haven for gluten-free dining, offering what many consider the best gluten and dairy free pizza they've ever tasted. The cozy, laid-back atmosphere invites guests to savor unique healthy treats like water kefir and kombucha while enjoying an amazing view. Its warm, welcoming vibe makes it a perfect spot for those seeking delicious gluten-free options in a relaxed setting.
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Guy Zamir
Great Pizza. Gluten free options. Excellent tacos. Would not think twice and visit again next time when I'm around. Highly recommend 🙏🏼
This café offers a variety of gluten-free and vegetarian options that delight the palate, making it a notable choice for those seeking gluten-free dining. The menu clearly marks gluten-free choices, complemented by gluten-free pastries displayed at the counter, such as the recommended coconutty crunchies. Set against a backdrop of local artwork and a relaxed atmosphere with views of Table Mountain, it provides a vibrant yet intimate setting to enjoy flavorful, thoughtfully presented dishes.
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OurTravelWanderlust
Great little cafe with pictures on the walls & delicious food. Gluten free options available.
This café offers a mostly gluten-free menu that caters to those seeking healthier options, featuring standout dishes like the Blue Bowl and harissa chicken toasted sandwich. The rustic-chic décor with cozy seating creates a warm, welcoming atmosphere, complemented by specialty coffee and a vegan-friendly selection that enhances the inclusive dining experience.
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Esther Slagter
Lovely place! Great menu for breakfast or lunch and specialty coffee. Staff take accountability for when orders go wrong and work together well as a team. The gluten free options are not always available, but mostly are (gluten free bread at Bootlegger is more nutritious if you’re looking for that).
Gluten-free diners will appreciate the thoughtful accommodation of dietary needs in a setting that boasts spectacular ocean views and a cozy, homey atmosphere. The outdoor seating area, sheltered from the wind, enhances the relaxed experience while enjoying fresh seafood platters and crisp chips, making it an inviting spot for those seeking gluten-free options by the sea.
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Meyer Volker
Eating with a view of the sea, what more could you want? Super friendly staff. Gluten free wasn't a problem... We went there twice and would do it again. Price performance top 👍
This spot is a haven for those seeking gluten-free delights, featuring standout options like the black bean burger crafted without gluten and gluten-free, vegan waffles that shine with flavor and health-conscious appeal. The menu thoughtfully caters to gluten-free diets, offering wholesome choices such as mango chia pudding and yogurt ice cream that add a fresh twist. While the presentation is simple, the focus remains on delivering fresh, gluten-free health foods that satisfy both taste and dietary needs in a welcoming atmosphere.
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Jo Richings
The food was lovely, especially the gluten free, vegan waffles! The service was very slow though.
Thoughtful gluten-free accommodations ensure a safe and delightful breakfast experience, especially for those with celiac disease. The cafe's welcoming ambiance and comfortable seating create a relaxing environment where guests can enjoy their meals without worry, making it a standout choice for gluten-free dining.
Nestled among vineyards with stunning views of False Bay and mountains, this venue offers a delightful gluten-free basket option that caters thoughtfully to dietary needs. The serene outdoor seating under the trees creates a peaceful ambiance perfect for enjoying a delicious gluten-free picnic experience, complemented by the venue's old-world Cape Dutch charm.
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Tish Els
We had a birthday picnic under the trees and it was amazing. They even had a gluten-free basket option and it was delicious! Service was very good, although they could've come down to check on drink orders more often. But overall 5/5 stars!
100% Dedicated Gluten-Free
