Top 50 Gluten-Free Breakfast Spots Across Iowa

Jacinda Daniel

Everything is gluten free which was amazing, I didn't have to worry about only getting to choose from two items on the menu. The salsa options were a bit odd, there was a cheese/yogurt type dip among the four they give you and it just didn't fit with the Latino flavors well, it was more Mediterranean in taste. Definitely pricier for how much food you get but the chips are a free refill. When I asked about diet pop options I was told they didn't have any but they have what appeared to be a full bar with a fountain pop sprayer (which normally would have at least one diet option). The only thing I could have to drink was water there (I'm a type one diabetic and regular pop is a bad situation).

Stephanie Dowdy

Love this place. Great gluten free options & excellent service!

Kasandra Buksas

Outstanding Experience at Destination Grille! From start to finish, our visit to Destination Grille in Grimes was nothing short of amazing! The atmosphere is inviting and modern, perfect for a night out or a casual dinner. What truly made our experience exceptional was the service—Andrea was incredible! She was warm, attentive, and genuinely knowledgeable about the menu. As someone who is gluten-free, dining out can sometimes be a challenge, but Andrea went above and beyond to ensure I felt completely comfortable and taken care of. The gluten-free menu options here are fantastic—plentiful, clearly marked, and absolutely delicious. It’s refreshing to find a place that offers variety and flavor without compromise. Highly recommend Destination Grille for anyone looking for excellent food and even better service. Ask for Andrea—you’ll be glad you did!

Jennifer VanSickle

I come here for the gluten-free cakes and treats. Only once did I have an old slice, I won't pick the last one next time. Can't wait to see what's on the counter next time I pop in

Mark Knight

I'm gluten free and was thrilled that Club Car had a separate GF menu that included a lot of choices. They even had GF soups!!! Fun atmosphere, great service and great food at reasonable prices. We really enjoyed Club Car and definitely will visit again.

Cortez Jones

Had the BEST experience here. Trying to find a restaurant that offers a gluten free menu as well as regular with no discernible differences in taste is 1 in a million and buzzard Billy’s is exactly that. Any time we ever come back it will be good at BB. Kristen, Kela and shiree are the best servers EVER!

Mijo Martinez (Mijo Martinez)

My chicken chiabatta sandwich was a bit dry and the food selection was limited, but they did have substantial gluten free options. The setting and staff were very nice, making it an overall excellent experience.

Natasha Huffman

This bakery is vegan and gluten free, and everything I've had from here is absolutely amazing! The people working are always warm and welcoming as well, definitely recommend:) and don't forget to check out the antiques upstairs!

Syrena Hjelmgren

Café d'Marie is a destination restaurant for us. On any roadtrip, we intentionally time our trip so that we can stop at this wonderful establishment. The food is incredible, with their paninis, soups, drinks, and desserts always tasting amazing and bringing something unique. They are incredibly accommodating to dietary restrictions with both vegetarian and gluten free options. The ownership and waitstaff are incredibly kind and ensure that you have a positive and comfortable experience. The space itself is gorgeous and offers both indoor and outdoor seating options. Would highly recommend to anyone visiting Davenport.

Deborah Sperling

Amelia W

I was really excited to go here and get gf crepes. The reviews made it seem super safe. We walked in a the staff was not friendly whatsoever, the girl practically threw the cups and water at our table. I was watching them cook the crepes and they cleaned everything with what looked like chemical cleaning spray. I was also nervous because I could only see the one container of nutella that they were using for all of the non-gf crepes and was questioning if they would open a new container. They didn’t, I watched them use the exact same knife and container for my crepe. Overall disappointed.

Kaylie Carey

I ordered a special catering meal for a family dinner and was absolutely blown away by both the service and the food! They went above and beyond—creating a custom menu just for us, making flatbread per my special request (even a gluten-free version!), and communicating quickly and kindly throughout the whole process. When I came to pick it up, the staff was so friendly and welcoming—they even had me sampling things at the counter! I genuinely felt like I was at home. Everything was delicious, and I’ll definitely be coming back again and again!

Brad Wiese

Had Gluten free options.

Hunter Gonzales

Food was delicious and decently priced, so many gluten free options. Service was quick and simple nice but not always checking up on you but consistent service overall. Kinda nosy but private as well. Definitely would come back as an outastater 👏

Sonja Dicken

Cute diner with friendly staff and great food. We went with party of 6, some had breakfast, some salad or sandwich. Everyone enjoyed. I highly recommend the Bluebird juevos as it was excellent. They even had good gluten free pancakes for our celiac group member.

Michelle Julius

Lots of gf options! The manager explained the menu which was clearly marked with many gluten free options. We enjoy the cheese curds from their dedicated fryer. Thanks to the Find Me Gluten free app for helping us find a celiac safe dining opinion in North East Iowa!

Ashley Wilbers

Food was great. Best latte of my life. I will say the service was subpar, not super friendly. Completely, gluten free! They also didn’t have straws for their in house drinks which I thought was odd. Would have loved even a metal or glass straw. But overall, a great atmosphere and wonderful product. The banana bread wasn’t too sweet (which is good) and the smoothie bowl was fantastic.

ReFarming Microgreens

Not bad option for Gluten Free casual dining. The GF beer is amazing, but no potato vodka option like the Map Room. There is only one GF bun, so don't expect a "hoagie" with the Philly Cheese Steak - the flavor of which is good, but not great. I shied away from the special coleslaw due to the accents about the cilantro, but when I asked for a taste, it was good. And the black bean salad was AMAZING! (despite the canned beans). Only mildly busy on this Monday happy hour, but very friendly customers! B.T. Is not a fan of women on their own (observed over 2hrs).

Amanda Frank

Trevor and Cordell did an incredible job! We get them almost everytime we come and their service never disappoints. They make each dining experience one to remember! The food is fire as always! Thankful for all the gluten-free options!

Nicholas Kalianoff

Great place to sit on the patio or watch the games. Very conscious about gluten free options also. Good drinks, reasonable prices.

Haley Downe

This place ROCKS!! Our server Olivia was great and we really enjoyed the coffee, gluten-free pancakes, biscuits and gravy, and omelettes. The only thing holding this place back from a full 5 stars was the portion size of the orange juice. Orange juice was $5.50, and while I understand that it is fresh-squeezed, the portion size was only about 5 total gulps (I’ll do the math for ya - more than 1 dollar per gulp…) which was disappointing. Don’t get it twisted - we LOVE this place and will totally be back again as we have many times before. Just leaving some constructive criticism as we truly want this place to flourish! Thanks again Olivia!

Kristy Droll

We had a wonderful meal at Tony’s. My daughter has celiac disease and there were so many gluten free options. The GF mozzarella sticks were AMAZING!! So nice to have gluten free options.

Amanda Duncan

The quality and taste of the Gluten-free options are amazing. The Gluten free buns are soft and not dry and the Gluten Free Mac and cheese had the texture and taste of regular Mac and cheese. I have had Celiacs for 15+years and was overly impressed. Thank you so much.

K. Nic

Great food! Great staff! Most importantly, they have gluten free options for symptomatic celiac customers. They are more than willing and able to review which items are safe which does include the root beer. Love the new location, especially how they kept the homey feeling with the décor. The sense of humor is great if you take the time to read many of the signs.

Kassie Scheckel

My family and I came to eat here on 6/20 because of the dairy free and gluten free options, necessary accommodations for some of our family members. The vibe was alright; we called ahead and were seated promptly. The outdoor play area was a neat touch. The server was friendly but did forget to place the order for my 2 year old, which was frustrating. It was highly concerning that our food came out so quickly. My husband and I ordered the Fried Bologna Sandwich; it was greasy and gross and I could not eat it. My brother-in-law got The Dunbar, which also had bologna on it. The 3 of us who had some of the bologna ended up with food poisoning. I attempted to notify the restaurant via Facebook messenger and the 3 attempts “couldn’t send”. I sent them a message through their website, and also contacted the health department. Not a good experience and won’t be back. Update: they did reply back to my message through their website and refunded us, so I appreciated the customer service aspect to help remedy the situation.

Adrian Burrow

Allison Huff

Daniel Galis

Great gf options and the staff were very knowledgeable. I have celiac disease and felt safe eating here! Will come back again.

John Hernandez

Mindy Mathias

Amazing gluten free sandwiches, bread & the gf Turtle cookie with pecans is beyond amazing!!

Diane Schoneman

Best breakfast we've ever had!!! The Gluten-free pancake was awesome, service awesome!!! Would highly recommend!!!!

Trudie Derenne

Sofia was so great and really listened to my concerns of having gluten free food due to having celiac disease. She was very kind and service was great

Homer Johnson

ND Yutzy

The food was great and they have good gluten free options. The waiter was just ok but the hostess (I believe her name was Rachel) was great. The kind of person that keeps you going back. Not a huge fan of the all open floor plan restaurants but the food was good enough it's not a deal breaker. Would definitely go back when we're in the area again.

Brett Giberson

Great food! Excellent gluten free options. Awesome location. We will be back!

Carter Folkers

My girlfriend has celiac and did not get sick from the food. Good service and food, highly recommended!

Sydney Schroeder

awesomeness in a grilled cheese. sweet potato fries are bussin. gluten free bread is delish. blueberry lemonade:FIRE. 10/10. cheap. so fun.

Sabrina

ziggis is hands down the best place for coffee, a snack, meeting with friends, and great customer service. my drink is always delicious and never too bitter or too sweet, this place has never done me wrong. the place is always clean, the staff is always ready to go. i love coming here & even the smoothies are a banger. the gluten free options are so good too. i recommend this place for everyone! i am upset that there has been construction blocking off partial access to ziggis, but its worth the detour every time. go to ZIGGIS!

Brett Rangel

Patrick Bird

Amazing place where we celebrated our 14th Anniversary! Appreciated their delicious gluten free banana bread, veggies quiche and latte!

Ricki Parizek

Some places have good food, some places have good atmosphere, the Morning Story-Marion has both. I have dined here a number of times, quite a number, actually😉 This breakfast & lunch restaurant is bright, bustling, and brand new (in Marion, Iowa since Nov 2021). They have a sophisticated, modern menu with a SW vibe. This is definitely not an old school diner, offering items like a Mimosa Fried Chicken Benedict or the equally scrumptious Green Chili Chicken Hash. I have had perhaps 10 dishes from the breakfast menu and have never been even slightly disappointed. The dishes are generous and will provide yummy leftovers for many patrons. The lunch menu is also full of delectable choices, from sandwiches like burgers, a club, tenderloin, and philly to fresh salads and the always popular half-n-half combo. I had a fantastic breakfast with my partner recently, our choices being the gluten-free Oatmeal Pancakes, with Rolled Oats, Strawberries, Blueberries, Agave Nectar, Blueberry Compote, and Powdered Sugar. Available also as a combo with eggs and a choice of meat. The second dish was the Breakfast Quesadilla with Scrambled Eggs, Diced Bacon, Roasted Onion, Green Peppers, Cheddar Jack Cheese, Jalapeño Cream Cheese, Fresh Herbs, Salsa Roja. Both dishes were incredibly tasty, made fast and fresh with high-quality ingredients and bursting with flavor. Enough about the food, no mention of this place would be complete without mentioning the hustling, professional, and super friendly staff. One can not help but feel as though every visit is a get-together with good friends. Every staff member on every visit has been smiling, chatty, and genuinely welcoming. The manager (who is a star) not only circulates the dining room constantly, assuring everything is going perfectly, but also somehow finds time to speak to all of the customers in this very busy restaurant in an unhurried way that never ceases to amaze me. Visit for breakfast or lunch, and I can promise you will be thrilled with the food and delighted with the staff. Tell 'em Ricki sent you @RickiGoesOut

Joshua Koop

Brittany Erickson

I love this place. Good food and the servers are perfect. The owner is cool af. Lots of vegan and gluten free options.

Ed LeQuire

Amazing atmosphere and even better food. Staff is pretty chill. Great gluten free options. The whole family is happy.

Eliza Zavala

Julie Colson

I love their pizza, just the right amount of sauce, and their gluten free crust is the best in town!

Ms Alhadi

Hello all my celiac and gluten free friends. Today I tried garbanzo in Ankeney iowa . I called ahead of time and they seem very knowledgeable about celiac and gluten free. When I went they gentleman asked if I have celiac disease I said yes and he told me everything is gluten free except some of the items. I wanted to try the gf pita for next time . Super great place definitely going again :)

Christopher Walker

Deborah Kelly

Madason Marie Tuggle

Very delicious! They have a lot of Gluten Free options ☺️ Their Fried pickles are my favorite!