Top 50 Gluten-Free Breakfast Spots to Enjoy in South Dakota

Leia Askin

Delicious food. So nice not having to worry about gluten. Thank you!!!!!

Paula Pardy

We tried 4 flavors of the gluten free donuts. They were all delicious! The donuts are baked not fried. They have a great soft texture. The best gf donuts we have ever had. Five out of five stars! The owners are friendly and helpful!

Vanna Granger

This is not just a normal pancake house, everything is delicious. They have gluten free options, the service is good. It is my favorite place to eat in Sioux Falls.

Matt Davis

A fantastic place to stop and grab some breakfast. The service was fantastic and the staff were so nice. They have a great gluten free selection as well. A little on the pricey side but you can taste the quality in the food.

Kevin Haug

Quiet downtown Mexican restaurant. Almost everything can be made gluten-free, and they are very celiac aware! My wife had the pork carnitas which were among the best Mexican dishes she has ever had. The Bison tacos (made with flank steak! ) were equally amazing! Our server was awesome and super helpful. The place is pretty small, with just a few tables, and we lucked out getting there before the dinner rush. Reservations are highly recommended.

Robin K.

Many things gluten free. Food not tasty though. Server was okay but seemed a bit unhelpful in the gluten free department. Said if I wanted the tater tots that they have a gluten free fryer and it would be 25 minutes to warm up to make them. We did not want to wait 30 minutes for our food. So much for the gluten free dedicated fryer....total waste. Atmosphere was ok .. not a warm and welcoming atmosphere. Served the wedge salad with a diluted balsamic vinegar dressing. Not blue cheese. It had some blue cheese crumbles which did not go with the balsamic dressing. Later someone asked for blue cheese dressing on their salad...Wish I had known...I should have asked. Because I didn't want to wait 25 minutes for them to heat up the dedicated fryer I got the cottage cheese...which was bland and not at all tasty. The chicken sandwich on a gf bun was a skinny piece of flattened meat, so dry. No breading because it was gf. And the server also said no cheese...because there is gluten in cheese??? NO .. no gluten in most cheese! Just because you can't have gluten doesn't mean you have to be dairy free as well. Especially since I was having cottage cheese. The server should ask, not assume. No sauce of any kind. So dry...but all the moisture was in the bottom of the gf bun, causing it to be gooey and just fall apart turning it into mush. Did not prepare the gf bun well. Will not go again. But in a pinch you can get something there.

Will Nelson

Over the last week, we have tried multiple different coffee shops in Rapid City. Alternative Fuel is by far our favorite! We found ourselves back there time and time again. The coffee was so good it didn't need any sweetener or cream. The atmosphere was very laid back. We loved the music and the messages. The fact that they had delicious GF options for my children who need them was AMAZING! (Gluten Free) The food that they got was very tasty, even by my non-GF standards. This coffee shop was less convenient than others in the area (no drive through) but was 100% worth parking and going in! We loved the outside tables right on the square. It was very enjoyable being able to sit outside and enjoy the beautiful early-summer mornings, and some days, there were even activities going on there.

Liesl Groesbeck

They have an excellent gluten free crust, and the server was aware of gluten free protocols.

Sarah Chernatinski

I can always find something gluten free here and when all I'm in the mood for a sweet treat, the macarons are the best! My out of state family always hopes I will bring them some when I come visit. Today I went in for the Chicken Bacon Ranch Quiche and husband got the Brioche Au Caramel. We were both very happy with our choices and as always, we intend to go back!

Melody Wheeler

Good gluten free options. Food was great and didn't have to wait long.

Samantha Schwab

We have a son with celiacs and this is an amazing place to take him to eat! Michelle was an amazing waitress and assured us the manager was making his food, not sharing any utensils with other food items, all of his food being cooked in a pan, clean hands and gloves every time they brought anything for him. They even cooked everything fresh and out of new packages just to make sure they were preventing cross contamination. He told us it was the best burger he’s ever had. I’m so thankful that there’s a safe restaurant we can take him to and a way to give myself a break from cooking. Thanks Michelle and the rest of the staff at REDwater Kitchen for an awesome experience!

hello channel

Relaxed atmosphere, beautiful food that was delicious. Excellent service. I ordered the walleye made gluten-free and was very tasty, others ordered meatloaf and salmon and said was great! Multiple gluten-free items to choose from.

Connie Getty

Many gluten and dairy free choices. Ask your server because not all are marked on the menu.

Marley

Spearfish has many coffee shops some are good and some are alright. These shops do share one thing all around. They are inconsistent on their coffee, but I've been going to ruby's for around a year now and it's my favorite cause my coffee is not only extremely good, but also consistent. All the homemade baked goods taste scrumptious. Many gluten free options for people like my grandma. I'm gonna come here forever. To the ruby's crew Thanks for being awesome -the salted caramel guy

Bethany Lass

The best place for gluten and dairy free!

Kellie Rosinski

Best gluten-free pizza crust we have tried so far!

Sonja Hamm

So fresh and flavorful! Love eating fast and healthy. Gluten free options huge plus!

Emily Walters

A must if in the area food was so good! Gluten free options available.

Jason Klawonn

It was a great experience! Arrived and ordered at 9:30 Friday evening. The staff was attentive and several checked if I'd been helped while a server was clearing a table. Ordered the Traditional Poke bowl and sake. It did take 30 minutes for the dish to come out, but it was a pleasant wait watching several people coming and going. Many gluten free options as well as vegetarian. Excellent food quality and the server was knowledgeable about the sake and food. Would definitely come back!

The Chercanator

HUGE GLUTEN FREE CREPES! Friendly owners who are careful to prevent cross contamination, leaving one iron dedicated to gluten free cooking. Delicious!

Sammie Benson

Love the gluten free bagel!

Lucas Beseke

Unfortunately, we stopped because it advertised Gluten Free and didn't have anything, but the rest of the food was great. The donuts tasted amazing, and the 4 shot mocha was made to my taste and was done perfectly. Took a bit to order and get but was worth the wait.

Zoe Graham

SO IMPRESSED with food allergy options! They have dairy free gluten free pastries, breads, and other food options. There is a separate menu and kitchen for these items and the staff was very knowledgeable about what is safe to eat.

Melissa Hericks

Fabulous place to dine. Had a wait but well worth waiting for the gluten free pasta & a wine!! Daniel was amazing for serving our table of 5, drinks were tended to promptly & any questions we had he went above & beyond to answer! Thanks Daniel!

Joey Reppe

Daughter wanted bagels, other place yesterday, this one today, and she said Black Hills Bagels is hands down the winner. For me too! Delicious white mocha with almond milk, and gluten free bagels! ❤️ Such a cute shop with a chill vibe, and cool selection of awesome stickers. Will be a mandatory stop every time we're in Rapid City from now on!

Nick Sampson

Food was great. Server was nice and good. Did forget our appetizer but apologized and brought it out with our meal. Very friendly. Hey had a gluten free menu with details on things like what has utilization of common fryers. Their gluten free chips are not used in a common fryer. Had no reactions. And will return next time we are in town.

Palmer Hansen

The service was amazing. Wendy did a phenomenal job taking care of us. Our drinks never went dry and she was always there. Got our order right the first time and my goodness. The pancakes where amazing. And they even offer gluten free burge runs and possibly toast. Definitely recommended if you are a local or a visitor.

Geoff Bell

Great place all around! good seasonal specialty coffees, cheerful staff, nice atmosphere and fresh made, hot breakfast burrito. Many gluten-free options available. The owners are in there working, and keep things running smoothly.

Miranda wilson

Great service, great food, great gluten-free options! All around, awesome!! I Will be coming here again...... and again!

Not all who wander are lost.

Tasty breakfast options for the gluten free crowd and able to please a picky vegetarian. Add to that good coffee, bakery items, specialty drinks, good service, and plenty of nearby parking. A winner on all fronts for those passing through or making this cafe a regular hangout.

Hannah R

Cute cafe with a pretty view, nice selection of gluten free breakfast and lunch items. Greatly enjoyed the panini.

Jessica McLaren

I have celiacs disease and I have never experienced a restaurant go so above and beyond regarding food safety. Flavor was not sacrificed when making changes for me either! Delicious 😋

Becky Rushford

The staff went out of their way to make sure I was fed safely. South Dakota was challenging to travel in with Celiac and needing to eat gluten free. I tried Red Rock after reading reviews on findmeglutenfree. I truly appreciate the effort and kindness. Thank you.

Blue Warclub

Safe for gluten sensitive but unsure for celiac, dry ribs, gluten free buns for burgers and sandwiches, salad bar, and select sides are gluten free! If getting take out burger buns will be soggy.

Kellie B

What a cute restaurant. Great food that offered gluten free options.

Michelle Griep

Hankering for a huge plate of delicious breakfast? Skedaddle over to Josiah’s! The service was incredibly fast for my bacon, Gouda and carmelized onion omelette. They didn’t have gluten free bread but offered to give me more fruit instead, which was nice. Plenty of seating. Great place for the family.

James Berg

Great food, the chicken bacon ranch Mac and cheese, and the chicken bacon ranch nachos were really good. All of the nachos except one were gluten free which was great since my wife has celiac.

marteeson

Great restaurant. Have decent prices, salad bar, gluten-free menu. They struggle with staffing sometimes, but worth the wait. Plus military or senior discount.

Mark Rafter

Outstanding little shop. Very friendly employees. Indoor and outdoor seating. Huge selection of coffee and pastries including gluten free options.

Mary Tefft

Went for the Gluten free Walleye which is on the menu. When I asked the server how it was prepared gluten free her response was order trout. Very disappointed had an ok steak. Waitress Yummy was not helpful at all. Not planing on going back

Kimberlee Mann

The food was excellent. Our server was very sweet and I loved the blankets at each place setting at the outdoor tables. I also appreciate the fact that there are many items on the menu that they offer gluten free substitutions for. ❤️

Sherrie Agena

Very good coffee, food and staff is great. If this is your first time in Custer, this is a stop you dont want to miss! So many different things to choose from and have gluten free options.

kimber clausen

Very good place to eat . Love the fresh fruit option for a side and the gluten free bread

Debby Dillman

This place is a gem. Drink and food items delicious with gluten free and dairy free. Great atmosphere. Super friendly.

Ashlie Livermont-Buckley

I came here solo on my staycation in the hills. Coming up the street, the aroma of the food wafting from the restaurant, smelled amazing! When I walked in the door, I was greeted warmly and the place was bustling. I had reserved a counter spot and the hostess asked if I would like to wait a few moments for a table; I chose to remain at the counter. That was a great choice! One of the best parts of my meal was being able to watch the chef and his team prepare each dish. Everyone worked together like a well-oiled machine. My server was attentive and noticed that on my reservation, I indicated that I have a gluten intolerance. Throughout the meal, he guided me to the options on the menu that didn’t contain gluten or could be modified. The food came quickly and was beyond delicious; I savored every bite. I ordered the foie gras for an app and the steak as an entree. I was too full for dessert but will certainly leave room next time I visit to try it. Also loved to see children welcomed to this fine dining establishment.

Erin Stolsmark

Lovely little place I found downtown while in town for work. The gal at the counter was super kind and pleasant. As someone with celiac I was thrilled to find a gluten free spot! Had the Italian sandwich and soup and it was great! The roasted garlic and fruit on the side was such a nice touch too! And I had their specialty fall coffee which was also fantastic. Super cute inside felt like an old coffee bistro. Great vibe. Will definitely be back!

Rebecca Hudson

The food was very good and the staff was great. The waitress was extremely helpful with our gluten free questions and always went to check if she didn't know the answer. It may us feel very comfortable making decisions based on our food allergies. The gluten free hamburger were the BEST we have ever had. This place will be on our list to return again when we are back in town.

Chelsea Bridge

Sandwiches were SO good and we love that they’ve got Gluten Free bread. Staff was nice and helpful too! Cold brew was very watery and just kinda burnt tasting so def stay away from that one

Dave Kosters

Great gluten free options.

Mimi Jean

I was happy to hear that they offered gluten free items. After ordering our meal and waiting for awhile the manager came and told us that my gluten free sandwich had been mistakenly given to another. I was a little worried but the manager and server offered to make both of our meals again and take care of the ticket. This was more than generous and was a pleasant surprise on my birthday weekend. We will definitely come back again.