The 50 Best Gluten-Free Brunch Spots in Iowa
Updated Sep 2024 for accuracy and safety
Louie's Wine Dive
4040 University Ave suite a, Des Moines, IA 50311, USA
Celebrate special occasions here for an outstanding, unforgettable experience, boasting a warm, inviting ambiance and truly remarkable dishes.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
GLUTEN FREE squeaky cheese curds, chicken piccata, fish and chips, etc. Yummy 😋 😋 😋 😋
The KETO Kitchen
210 3rd Ave SE, Cedar Rapids, Iowa, United States
A truly health-conscious spot that makes your low-carb meals delightful with a variety of delicious and creative options.
AccommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Best keto/gluten free food I’ve had!!!
Club Car Restaurant & Lounge
13435 University Ave #200, Clive, IA 50325, USA
Kick back in this wallet-friendly spot known for its incredible service and tantalizing drinks that fuel a great atmosphere.
AccommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
We love going to this place whenever we're in the mood for a nice meal. They always have something new and delicious to try, and they really care about catering to people with gluten allergies. Their gluten-free menu is huge and has options for everyone. The staff is super friendly and helpful, and they make us feel welcome every time.
Americana
1312 Locust St, Des Moines, IA 50309, USA
Expect a fab weekend brunch and top-notch cocktails, just be ready for street-only parking at lunchtime!
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Gluten free options. Great food! We had the Nashville Plate and Americana Burger
Fresko
909 Locust St Ste. 103, Des Moines, IA 50309, USA
Expect lively atmospheres, exceptional cocktails, quick service and rave-worthy happy hours at a locale where professionals really lift your spirits.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
This place was so good! I have quite a few food allergies, so going out to eat can be difficult sometimes. They had so many options though. I got the fresko cakes, made gluten free and vegan and they were so good! The pancakes were huge, so it was great to have leftovers the next morning. By far the best gluten free vegan pancakes I’ve ever had. Our waitress was so nice too and the whole atmosphere of the restaurant was great and so clean. Will be back when I’m in Des Moines next!
Thistle's Summit
340 SW 5th St #122, Des Moines, IA 50309, USA
A charming bakery with vegan treats that really impress. Only downfall - limited hours, menu, and communication.
100% Dedicated Gluten-FreeThis place serves only gluten-free dishes
100% GF Bakery
Red Robin Gourmet Burgers and Brews
3903 E 53rd St, Davenport, IA 52807, USA
Chic, bustling atmosphere with splendid service, but you might feel the pinch on your wallet.
AccommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Great food, gluten free bun and vegan burger offered.
Café d'Marie
614 W 5th St, Davenport, Iowa, United States
A charming café with a knack for perfect cappuccinos, a generous quiche portion, and a warm chai latte that keeps its foam till the end.
AccommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
I would highly recommend visiting here with friends and/or family. They have a good mix of food options and so many options for drinks as well. I need gluten free and am fairly certain everything on their menu could accommodate gluten free (which is VERY impressive). I had the gluten free cinnamon roll which was delicious and super filling. The coffees are very sweet and delicious. One of the people I was with asked for a plain latte and the guy responded, "Wait, you want coffee that TASTES like coffee?" 🤭 I did not get a coffee myself, but one of the people I was with is lactose intolerant and had to take a pill because "they make all their coffee with whole milk." I didn't look to see if there were other options, but if you have any lactose issues, the coffees might not be for you. The atmosphere is really unique also. The owner has this air about her that you can just tell that running this place feeds both her heart and soul. She is one of those people whose positivity and peace just flows out and around her. This place is not Starbucks. They do not have the minimalist corporate vibe. One of my favorite decorations that they have is their thank you notes (aka love notes) that people had written on napkins that the owner framed and hung on the wall. It gives a treasured small town cafe vibe. In one word, I would describe it as "special". I definitely recommend visiting this place.
Eatery A
2932 Ingersoll Ave, Des Moines, Iowa, United States
A spot with quick service, reasonable prices, and a variety of seating options, but could use a more detailed menu.
AccommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Delicious food! We had the #15 gluten free pizza. Homemade gluten free crust was great!
Molly's Cupcakes
14 S Clinton St, Iowa City, Iowa, United States
A sweet spot where vegans and all other dessert enthusiasts can score a delectable treat!
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
One of my favorite places in the area! Worth the drive from CR to get some cupcakes whenever there's a craving! Even more of a bonus that their gluten free cupcakes are really good - my favorite is their GF chocolate with vanilla icing.