Most Reliable Celiac Map

Top 50 Gluten-Free Brunch Spots to Delight in Memphis

580 S Mendenhall Rd, Memphis, Tennessee, United States
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01
This deli-style spot offers a calming, hip vibe with its unique front counter and abundant plants. The casual dining style and friendly, helpful staff create a welcoming atmosphere ideal for those seeking gluten-free and allergy-aware options in a relaxed setting.

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345 S Main St, Memphis, Tennessee, United States
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02
This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience. The menu is clearly labeled with gluten-free options, and staff ensure cross-contamination controls for safe, enjoyable meals.
People are saying

"The menu clearly marks tasty gluten-free choices."

"The menu clearly marks great gluten-free choices."

"They offer gluten-free options but no separate fryer."


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707 W Brookhaven Cir, Memphis, Tennessee, United States
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03
This spot features a tastefully designed, minimalist interior fostering a laid-back, trendy atmosphere ideal for gluten-free diners. The staff is knowledgeable and accommodating, ensuring a welcoming experience for those seeking gluten-free options without sacrificing ambiance or service quality.
People are saying

"The gluten-free crust is the best I've had."

"The gluten-free pizzas just don't taste right."


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6085 Poplar Ave, Memphis, Tennessee, United States
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04
This elegant spot offers a beautiful, intimate, and sophisticated atmosphere with quiet, laid-back vibes enhanced by relaxing lighting and cozy decor. Several private rooms provide a refined setting, making it ideal for those seeking a gluten-free friendly dining experience with attentive service.

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670 Jefferson Ave, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
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05
This vibrant cafe offers a spacious, colorful dining room adorned with local art, creating a welcoming atmosphere. Its top-notch table service and accommodating staff ensure a comfortable experience, making it a standout choice for those seeking gluten-free breakfast options in a lively setting.

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1239 Ridgeway Rd, Memphis, Tennessee, United States
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06
This upscale Italian spot offers a quiet, relaxed atmosphere with cozy low lighting and intimate table lamps, creating a welcoming setting for those seeking gluten-free dining. Attentive service ensures a supportive experience tailored to gluten-free needs, making it a top choice for safe, flavorful meals.
People are saying

"They have great gluten-free options including pasta and desserts."

"They have great gluten-free dishes with plenty of options."

"I loved the gluten-free pasta and dessert here."


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6063 Park Ave, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
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07
This cafe offers a gluten-free friendly atmosphere with a wide variety of gluten-free options. The friendly and accommodating staff enhance the relaxed, family-like setting, making it a welcoming spot for those seeking gluten-free dining experiences.
People are saying

"They have lots of gluten-free choices to pick from."

"I loved the gluten-free pancakes and grits here."


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2158 Young Ave, Memphis, Tennessee, United States
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08
This family-friendly cafe offers an inviting and inclusive atmosphere with beautiful animal murals and cute wall art. It stands out for its great gluten-free options and a menu that makes gluten-free dining feel abundant and satisfying, perfect for those with dietary restrictions.
People are saying

"They offer lots of gluten-free choices, but some miss the mark."

"The gluten-free vegan options taste great and never feel limited."


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2115 Madison Ave, Memphis, Tennessee, United States
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09
This spot offers a subdued, comfortable atmosphere with a lively bar vibe and attentive, knowledgeable service sensitive to gluten needs. The welcoming environment ensures guests with dietary restrictions feel at ease without compromise, complemented by great margaritas and thoughtful non-alcoholic options.

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39 S Main St, Memphis, Tennessee, United States
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10
This intimate spot features low lighting and candlelit tables, creating a relaxing ambiance ideal for gluten-free diners. The attentive staff and flexible chef ensure a safe, accommodating experience with thoughtful service that respects dietary needs.
People are saying

"There are plenty of gluten-free dishes to choose from."

"They happily adjust dishes for gluten-free needs."


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2110 Madison Ave, Memphis, TN 38104, USA
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11
Step inside the inviting interior that blends comfort with class, creating a welcoming atmosphere for those with gluten-free needs. The attentive, accommodating service ensures a safe and enjoyable dining experience, complemented by a professionally run setting that caters thoughtfully to dietary restrictions.

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65 S Highland St, Memphis, Tennessee, United States
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12
This cafe offers a warm and inviting atmosphere reminiscent of classic brunch spots, making it a top choice for gluten-free diners. Their diverse gluten-free menu and exceptional gluten-friendly pancakes provide a safe, delicious experience in a welcoming setting.
People are saying

"They have a great variety of gluten-free options to choose from."

"I love how the gluten-free pancakes taste and can be customized."


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3519 Walker Ave, Memphis, Tennessee, United States
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13
This breakfast spot offers a cozy, welcoming vibe with its intimate layout and warm, collegial atmosphere. Known for friendly service and a menu that clearly marks gluten-free options, it caters thoughtfully to gluten-sensitive guests seeking a hearty morning meal.

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6450 Poplar Ave #4882, Memphis, Tennessee, United States
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14
This spot offers a laid-back yet lively atmosphere with a lovely patio and central bar, ideal for gluten-free diners seeking a social setting. The attentive service and gluten-free options make it a welcoming choice for those managing dietary needs.

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641 Cooper St, Memphis, Tennessee, United States
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15
With a cozy vibe full of plants and books, this spot offers a variety of coffee and unique treats, perfect for a laid-back hangout.

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145 S Main St, Memphis, Tennessee, United States
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16
Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.
People are saying

"They have plenty of gluten-free choices to pick from."

"The gluten-free dessert was tasty and satisfying."


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6245 Poplar Ave, Memphis, Tennessee, United States
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17
This steakhouse offers a cozy, intimate atmosphere ideal for those with gluten-free needs. The welcoming ambiance and attentive service ensure a comfortable dining experience, with staff dedicated to accommodating dietary restrictions thoughtfully and professionally.

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510 Tillman St #110, Memphis, Tennessee, United States
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18
This cozy, family-run cafe offers a joyous, welcoming atmosphere with comfy furniture and on-point music creating a chic yet homey vibe. It's renowned for amazing gluten-free options, especially their best-in-town gluten-free pancakes, making it a nourishing oasis for gluten-free diners.

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1245 N Germantown Pkwy Suite 104, Cordova, Tennessee, United States
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19
This lively, family-friendly venue offers a clean, alcohol-free environment perfect for groups and kids. The casual, themed dining areas and helpful staff create a welcoming atmosphere, making it ideal for those seeking gluten-free dining options with attentive service.

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5040 Sanderlin Ave, Memphis, Tennessee, United States
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20
This spot offers a soothing, aesthetically pleasing atmosphere with a vibe full of great energy. Guests can enjoy the open kitchen view, enhancing the dining experience in a welcoming setting ideal for gluten-free diners seeking comfort and ambiance.

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1769 N Germantown Pkwy, Cordova, Tennessee, United States
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21
This spacious, family-friendly spot features a vibrant rock and roll theme with energizing music and decor. The pet-friendly patio and lively DJ create a welcoming atmosphere ideal for those seeking a gluten-free dining experience in a fun, upbeat setting.

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415 Great View Dr E, Memphis, Tennessee, United States
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22
Perched beside a shimmering lake, this upscale spot features floor-to-ceiling windows and a giant covered patio with fans, creating a perfect setting to enjoy sunsets. The interior ambiance is elegant, complemented by attentive, knowledgeable service ensuring a comfortable gluten-free dining experience.

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368 Perkins Extd, Memphis, Tennessee, United States
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23
With amazing pasta and a cozy atmosphere, this spot impresses with its diverse menu and inviting seating options, perfect for family gatherings.

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150 Peabody Pl Ste 103, Memphis, Tennessee, United States
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24

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603 N McLean Blvd, Memphis, Tennessee, United States
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25
This cozy neighborhood cafe offers a warm, inviting atmosphere with both indoor and outdoor seating, including a sunny patio perfect for relaxing. Known for accommodating gluten-free needs, it provides a friendly, fast service that enhances the welcoming experience.

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272 S Main St ste 105-a, Memphis, Tennessee, United States
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26
This spot offers an intimate and chic ambiance with a rustic-industrial design and skinny, long tables that foster a lively yet cozy atmosphere. The attentive service and well-designed space create a welcoming environment, ideal for those seeking a gluten-free friendly dining experience with a dedicated gluten-free menu.

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5871 Poplar Ave, Memphis, Tennessee, United States
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27
This intimate spot offers a cozy, warm atmosphere ideal for enjoying gluten-free dining. Despite limited gluten-free options, the creative watermelon salad and gluten-free fried chicken special highlight thoughtful choices. Excellent service complements the lively, joyful ambiance.

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966 Cooper St #5611, Memphis, Tennessee, United States
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28
Unique menu options and a cozy vibe, plus the chance to sit in the Priscilla chair makes this spot a must-visit for a memorable experience.

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387 Perkins Extd, Memphis, Tennessee, United States
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29

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111 Harbor Town Square, Memphis, Tennessee, United States
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30
This eatery offers a safe and welcoming experience for gluten-free diners, with a strong commitment to serious cross-contamination precautions. The attentive staff and consistently excellent service create a comfortable atmosphere for those with gluten sensitivities.

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1106 N Germantown Pkwy, Cordova, Tennessee, United States
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31
This eatery offers a clean, polite, and safe environment with a quiet dining area that creates a unique soundscape. The staff is friendly and accommodating to gluten intolerance, ensuring a comfortable experience for those seeking gluten-free options.

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50 Harbor Town Square, Memphis, Tennessee, United States
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32
Catch stunning river views at sunset while enjoying a top-notch dining experience, perfect for a pre-show dinner outing.

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1350 Concourse Ave Ste 157, Memphis, Tennessee, United States
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33
This spot offers a welcoming, relaxed atmosphere with a dog-friendly outdoor dining area perfect for people watching and letting kids play. The setting is ideal for those seeking a gluten-free dining experience in a vibrant, casual environment.

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431 S Highland St #120, Memphis, Tennessee, United States
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34
This spot offers a relaxing atmosphere with a pianist enhancing the bar area, creating a welcoming setting for gluten-free diners. The knowledgeable staff ensures a safe and enjoyable gluten-free dining experience, complemented by an upscale yet comfortable ambiance.

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149 Union Ave #10, Memphis, Tennessee, United States
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35
Nestled within a historic hotel, this steak-house offers an upscale breakfast buffet with gluten-free toast options and a bold, excellent coffee served in a large French press. Its welcoming atmosphere makes it a great spot for a gluten-free breakfast experience.

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2006 Madison Ave, Memphis, Tennessee, United States
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36
This spot charms with a cool, laid-back vibe and a quiet, warm back patio, creating a welcoming atmosphere ideal for gluten-free and vegetarian guests. The fantastic margaritas further elevate the relaxed dining experience, making it a great choice for those seeking gluten-free options.

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2114 Union Ave, Memphis, Tennessee, United States
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37
90's-style interiors with a wide range of nostalgic songs and gluten-free options available.

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669 S Mendenhall Rd, Memphis, Tennessee, United States
Unverified
Kid FriendlyLunchTake AwayUnverifiedOutdoor Seating
38
This eatery offers a lively yet inviting atmosphere with a Miami Beach cafe vibe and charming decor. The attentive service ensures a positive experience, especially for those seeking gluten-free and vegan-friendly options with thoughtful substitutions.

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12 S Main St, Memphis, Tennessee, United States
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39
Spacious café with a gorgeous interior and diverse menu featuring gluten-free macarons.

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2810 Wolf Creek Pkwy, Memphis, Tennessee, United States
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40
This breakfast spot demonstrates a strong commitment to gluten-free diners, with staff going above and beyond to source safe options. The welcoming atmosphere and attentive service make it a reliable choice for those with gluten sensitivities seeking a comfortable dining experience.

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