Top 50 Gluten-Free Brunch Spots to Delight in Memphis

580 S Mendenhall Rd, Memphis, Tennessee, 38117, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
01
This deli-style spot offers a calming, hip vibe with its unique front counter and abundant plants. The casual dining style and friendly, helpful staff create a welcoming atmosphere ideal for those seeking gluten-free and allergy-aware options in a relaxed setting.
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345 S Main St, Memphis, Tennessee, 38103, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
02
This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience.
People are saying
Summary of reviews

The menu clearly marks tasty gluten-free choices.

The menu clearly marks great gluten-free choices.

They offer gluten-free options but no separate fryer.


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Gluten-free options are marked

707 W Brookhaven Cir, Memphis, Tennessee, 38117, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
03
This spot features a tastefully designed, minimalist interior fostering a laid-back, trendy atmosphere ideal for gluten-free diners. The staff is knowledgeable and accommodating, ensuring a welcoming experience for those seeking gluten-free options without sacrificing ambiance or service quality.
People are saying
Summary of reviews

The gluten-free crust is the best I've had.

The gluten-free pizzas just don't taste right.


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6085 Poplar Ave, Memphis, Tennessee, 38119, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
04
This elegant spot offers a beautiful, intimate, and sophisticated atmosphere with quiet, laid-back vibes enhanced by relaxing lighting and cozy decor. Several private rooms provide a refined setting, making it ideal for those seeking a gluten-free friendly dining experience with attentive service.
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Dedicated gluten-free menu

670 Jefferson Ave, Memphis, Tennessee, 38105, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
05
This vibrant cafe offers a spacious, colorful dining room adorned with local art, creating a welcoming atmosphere. Its top-notch table service and accommodating staff ensure a comfortable experience, making it a standout choice for those seeking gluten-free breakfast options in a lively setting.
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Gluten-free options are marked

1239 Ridgeway Rd, Memphis, Tennessee, 38119, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
06
This upscale Italian spot offers a quiet, relaxed atmosphere with cozy low lighting and intimate table lamps, creating a welcoming setting for those seeking gluten-free dining.
People are saying
Summary of reviews

They have great gluten-free options including pasta and desserts.

They have great gluten-free dishes with plenty of options.

I loved the gluten-free pasta and dessert here.


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Gluten-free options are marked

6063 Park Ave, Memphis, Tennessee, 38119, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
07
This cafe offers a gluten-free friendly atmosphere with a wide variety of gluten-free options. The friendly and accommodating staff enhance the relaxed, family-like setting, making it a welcoming spot for those seeking gluten-free dining experiences.
People are saying
Summary of reviews

They have lots of gluten-free choices to pick from.

I loved the gluten-free pancakes and grits here.


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Dedicated gluten-free menu

2158 Young Ave, Memphis, Tennessee, 38104, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
08
This family-friendly cafe offers an inviting and inclusive atmosphere with beautiful animal murals and cute wall art. It stands out for its great gluten-free options and a menu that makes gluten-free dining feel abundant and satisfying, perfect for those with dietary restrictions.
People are saying
Summary of reviews

They offer lots of gluten-free choices, but some miss the mark.

The gluten-free vegan options taste great and never feel limited.


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2115 Madison Ave, Memphis, Tennessee, 38104, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
09
This spot offers a subdued, comfortable atmosphere with a lively bar vibe and attentive, knowledgeable service sensitive to gluten needs. The welcoming environment ensures guests with dietary restrictions feel at ease without compromise, complemented by great margaritas and thoughtful non-alcoholic options.
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Gluten-free options are marked

39 S Main St, Memphis, Tennessee, 38103, US
Celiac friendly
DeliveryLunchDinnerOutdoor SeatingRestaurant
10
This intimate spot features low lighting and candlelit tables, creating a relaxing ambiance ideal for gluten-free diners.
People are saying
Summary of reviews

There are plenty of gluten-free dishes to choose from.

They happily adjust dishes for gluten-free needs.


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Gluten-free options are marked

2110 Madison Ave, Memphis, TN 38104, USA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
11
Step inside the inviting interior that blends comfort with class, creating a welcoming atmosphere for those with gluten-free needs.
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3519 Walker Ave, Memphis, Tennessee, 38111, US
Accommodating
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
12
This breakfast spot offers a cozy, welcoming vibe with its intimate layout and warm, collegial atmosphere. Known for friendly service and a menu that clearly marks gluten-free options, it caters thoughtfully to gluten-sensitive guests seeking a hearty morning meal.
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6450 Poplar Ave #4882, Memphis, Tennessee, 38119, US
DeliveryKid FriendlyLunchTake AwayDinner
13
This spot offers a laid-back yet lively atmosphere with a lovely patio and central bar, ideal for gluten-free diners seeking a social setting. The attentive service and gluten-free options make it a welcoming choice for those managing dietary needs.
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641 Cooper St, Memphis, Tennessee, 38104, US
Accommodating
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
14
With a cozy vibe full of plants and books, this spot offers a variety of coffee and unique treats, perfect for a laid-back hangout.
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Gluten-free options are marked

145 S Main St, Memphis, Tennessee, 38103, US
DeliveryKid FriendlyLunchTake AwayDinner
15
Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.
People are saying
Summary of reviews

They have plenty of gluten-free choices to pick from.

The gluten-free dessert was tasty and satisfying.


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6245 Poplar Ave, Memphis, Tennessee, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
16
This steakhouse offers a cozy, intimate atmosphere ideal for those with gluten-free needs. The welcoming ambiance and attentive service ensure a comfortable dining experience, with staff dedicated to accommodating dietary restrictions thoughtfully and professionally.
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1245 N Germantown Pkwy Suite 104, Cordova, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
17
This lively, family-friendly venue offers a clean, alcohol-free environment perfect for groups and kids. The casual, themed dining areas and helpful staff create a welcoming atmosphere, making it ideal for those seeking gluten-free dining options with attentive service.
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5040 Sanderlin Ave, Memphis, Tennessee, 38117, US
DeliveryKid FriendlyLunchDinner
18
This spot offers a soothing, aesthetically pleasing atmosphere with a vibe full of great energy. Guests can enjoy the open kitchen view, enhancing the dining experience in a welcoming setting ideal for gluten-free diners seeking comfort and ambiance.
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1769 N Germantown Pkwy, Cordova, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
19
This spacious, family-friendly spot features a vibrant rock and roll theme with energizing music and decor. The pet-friendly patio and lively DJ create a welcoming atmosphere ideal for those seeking a gluten-free dining experience in a fun, upbeat setting.
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415 Great View Dr E, Memphis, Tennessee, 38134, US
Kid FriendlyLunchTake AwayDinner
20
Perched beside a shimmering lake, this upscale spot features floor-to-ceiling windows and a giant covered patio with fans, creating a perfect setting to enjoy sunsets. The interior ambiance is elegant, complemented by attentive, knowledgeable service ensuring a comfortable gluten-free dining experience.
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368 Perkins Extd, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
21
With amazing pasta and a cozy atmosphere, this spot impresses with its diverse menu and inviting seating options, perfect for family gatherings.
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150 Peabody Pl Ste 103, Memphis, Tennessee, 38103, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
22
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Gluten-free options are marked

603 N McLean Blvd, Memphis, Tennessee, 38107, US
DeliveryKid FriendlyLunchTake AwayDinner
23
This cozy neighborhood cafe offers a warm, inviting atmosphere with both indoor and outdoor seating, including a sunny patio perfect for relaxing. Known for accommodating gluten-free needs, it provides a friendly, fast service that enhances the welcoming experience.
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272 S Main St Ste 105-a, Memphis, Tennessee, 38103, US
DeliveryTake AwayDinnerRestaurant
24
This spot offers an intimate and chic ambiance with a rustic-industrial design and skinny, long tables that foster a lively yet cozy atmosphere. The attentive service and well-designed space create a welcoming environment, ideal for those seeking a gluten-free friendly dining experience with a dedicated gluten-free menu.
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5871 Poplar Ave, Memphis, Tennessee, 38119, US
DeliveryLunchTake AwayDinner
25
This intimate spot offers a cozy, warm atmosphere ideal for enjoying gluten-free dining. Despite limited gluten-free options, the creative watermelon salad and gluten-free fried chicken special highlight thoughtful choices. Excellent service complements the lively, joyful ambiance.
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1250 N Germantown Pkwy #105, Cordova, Tennessee, United States
DeliveryKid FriendlyLunchDinner
26
Great vibes with speedy service and large portions make this spot a must-visit, plus plenty of choices for plant-based folks.
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966 Cooper St #5611, Memphis, Tennessee, 38104, US
DeliveryLunchTake AwayDinner
27
Unique menu options and a cozy vibe, plus the chance to sit in the Priscilla chair makes this spot a must-visit for a memorable experience.
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387 Perkins Extd, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchDinner
28
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111 Harbor Town Square, Memphis, Tennessee, 38103, US
DeliveryKid FriendlyLunchOutdoor Seating
29
The attentive staff and consistently excellent service create a comfortable atmosphere for those with gluten sensitivities.
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800 Cooper St, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchRestaurant
30
This cozy southern kitchen offers an intimate setting with a warm, homey vibe perfect for relaxed dining. The friendly, attentive service ensures a welcoming experience, making it an ideal spot for those seeking a gluten-free friendly atmosphere.
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1106 N Germantown Pkwy, Cordova, Tennessee, 38016, US
DeliveryKid FriendlyLunchTake AwayDinner
31
The staff is friendly and accommodating to gluten intolerance, ensuring a comfortable experience for those seeking gluten-free options.
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50 Harbor Town Square, Memphis, Tennessee, 38103, US
DeliveryLunchTake AwayDinner
32
Catch stunning river views at sunset while enjoying a top-notch dining experience, perfect for a pre-show dinner outing.
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1350 Concourse Ave Ste 157, Memphis, Tennessee, 38104, US
DeliveryKid FriendlyLunchTake AwayDinner
33
This spot offers a welcoming, relaxed atmosphere with a dog-friendly outdoor dining area perfect for people watching and letting kids play. The setting is ideal for those seeking a gluten-free dining experience in a vibrant, casual environment.
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1585 Overton Park Ave, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
34
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431 S Highland St #120, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
35
This spot offers a relaxing atmosphere with a pianist enhancing the bar area, creating a welcoming setting for gluten-free diners.
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999 Oakhaven Rd, Memphis, Tennessee, 38119, US
DeliveryKid FriendlyLunchTake AwayDinner
36
This humble taco truck offers an open outdoor eating experience with limited seating and a games area where kids play corn hole while waiting. The quick and friendly service creates a welcoming atmosphere that feels like family, making it a joyful spot for gluten-free dining.
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149 Union Ave #10, Memphis, Tennessee, 38103, US
DeliveryKid FriendlyLunchTake AwayDinner
37
Nestled within a historic hotel, this steak-house offers an upscale breakfast buffet with gluten-free toast options and a bold, excellent coffee served in a large French press. Its welcoming atmosphere makes it a great spot for a gluten-free breakfast experience.
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2006 Madison Ave, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
38
This spot charms with a cool, laid-back vibe and a quiet, warm back patio, creating a welcoming atmosphere ideal for gluten-free and vegetarian guests. The fantastic margaritas further elevate the relaxed dining experience, making it a great choice for those seeking gluten-free options.
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540 S Main St, Memphis, Tennessee, 38103, US
DeliveryKid FriendlyLunchTake AwayDinner
39
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4571 Elvis Presley Blvd, Memphis, Tennessee, 38116, US
DeliveryKid FriendlyLunchTake AwayDinner
40
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164 Union Ave, Memphis, Tennessee, 38103, US
DeliveryKid FriendlyLunchTake AwayDinner
41
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2114 Union Ave, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
42
90's-style interiors with a wide range of nostalgic songs and gluten-free options available.
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669 S Mendenhall Rd, Memphis, Tennessee, 38117, US
Kid FriendlyLunchTake AwayOutdoor Seating
43
This eatery offers a lively yet inviting atmosphere with a Miami Beach cafe vibe and charming decor. The attentive service ensures a positive experience, especially for those seeking gluten-free and vegan-friendly options with thoughtful substitutions.
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6450 Poplar Ave Suite 119, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchTake Away
44
This breakfast spot offers a welcoming atmosphere with friendly, helpful staff attentive to gluten-free needs. The setting is comfortable and inclusive, making it an ideal choice for those seeking a gluten-free dining experience with care and consideration.
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12 S Main St, Memphis, Tennessee, United States
DeliveryLunchTake AwayOutdoor Seating
45
Spacious café with a gorgeous interior and diverse menu featuring gluten-free macarons.
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7706 Winchester Rd #108, Memphis, Tennessee, 38125, US
DeliveryKid FriendlyLunchTake AwayDinner
46
This halal Mediterranean grill offers a welcoming atmosphere ideal for gluten-free diners, with a focus on fresh, authentic flavors. The Falafel Platter, a standout gluten-free and vegan option, pairs well with rice, hummus, and cucumber salad, making it a healthy, satisfying choice in a casual setting.
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2810 Wolf Creek Pkwy, Memphis, Tennessee, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
47
The welcoming atmosphere and attentive service make it a reliable choice for those with gluten sensitivities seeking a comfortable dining experience.
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8100 Macon Station #102, Cordova, Tennessee, 38018, US
DeliveryKid FriendlyLunchTake AwayDinner
48
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317 N Main St, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
49
This charming spot offers a cozy dining room with eclectic seating that creates an intimate, welcoming vibe. Known for supporting local businesses, it provides a bright, clean atmosphere where guests can enjoy gluten-free options with confidence.
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150 Monroe Ave, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
50
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