Top 50 Gluten-Free Cafes to Explore Across Japan

Rosie M-K

Very delicious and super safe

May

¥1,980- Heavenly vegan pancakes♡ Gluten-free pancakes! Fluffy and moist. Enjoy it with seasonal fruits, whipped soy milk, and homemade vanilla ice cream. The soy milk cream was more delicious than I expected. 100% vegan🌱 is amazing!

Lydia C.

Fun little vegan and gluten-free cafe. The staff working were friendly and kind. It is a small place and the serves are to the smaller side, too. Maybe more of a snack and treat spot I’d say. We came for lunch and had a pizza and burger plus cake and smoothies and drinks and weren’t full after. The rainbow cake looks beautiful, but wasn’t too flavorful. Tiramisu was more enjoyable. Great alternative cafe if on the search for gluten-free and vegan or dairyfree sweat and savory treats!

Mel Griffin

Amazing. We ordered two savory and two sweet crepes and their matcha lattes. Everything was delicious and the staff is so friendly. The place is small so go early for seats.

Ida M

This is heaven for any gluten intolerant. I was amazed by their pancakes and sweet staff. Will book a new trip to Japan just to eat here again❤️

Lara Acucella

Great gluten-free ramen and vegan and gluten-free gyoza. They saved my dinner, and it was a great rescue 😋😋😋 They don't guarantee contamination since they don't have separate kitchens, but they proved to be attentive and prepared. I highly recommend it 😊

Anne Namuth

The whole place is gluten free. Between 3 and 5 pm they only serve dessert and drinks. The parfait is phenomenal.

Marcus S

Amazing! Amazing! Lovely staff and a cosy little cafe. We arrived late in the day, 5.30 (close at 6pm) and they accommodated us for a quick dessert. They had sold out of their rice flour bread so couldn’t get the sandwiches. Highly recommend.

Katie Graham

Delicious pork kaatsu and Japanese fried chicken (and French fries). Non-GF family members were impressed with quality and authenticity. Hope to eat here again while we are in Kyoto!

Richard Jones

We had been travelling in Japan for Several days, and the members of our party with coeliac was looking for a change. Tucked away on Miyajima, this small cafe is dedicated gluten free. The fried chicken was wonderful, and the curries smelled great. And then there were the donuts… It was just delightful to find such flavors one GF food, almost by accident.

Kate C

Amazing fluffy pancakes, gluten free and so delicious! Very friendly place, thank you!

Laurène Thébault de Marsilly

It was so good. gluten free pasta and matcha cheesecake, very tasty, and rice bread.

Emily Hunt

Had lunch here today, phenomenal curry. Our waitress informed us the cafe is closing for 2 months and will only serve coffee and gluten free cake going forward. No more meals.

Jørgen Sandhaug

Amazing gluten free pistacchio cake and cheesecake. Fresh juice, not too sweet. Quiet and comfortable. Will definitely come back! Edit: Have been here three times now, would 100% recommend this place!

Filippo Montalti

We chose this bar because we were visiting the temple area in Kyoto, and we were looking for a gluten-free place, and we had a great time, the choice on the menu is very limited, two sandwiches (with very good bread) and 4-5 desserts, then they only have coffee to drink or a few other things (no soft drinks). It is a very elegant place, you can see the artistic imprint of the owner. The staff is very kind and also spoke very good English. Prices a little high but everything is quality and a zen environment. Ah from the back you can see the pagoda directly!

asako N

It's a restaurant that specializes in vegan and gluten-free food, and it doesn't use rice flour, so it was very helpful. The stylish atmosphere was also nice. The food was very delicious and reasonably priced, so it was a good experience.

アナベル

I visited L for You AOYAMA, a gluten-free cafe for intestinal health in Omotesando. I've been eating and drinking a lot these past few days, so I came here to give my stomach a rest (^^)... I had burdock and mushroom intestinal health soy milk soup, a plate of brown rice and vegetables, and pomegranate green tea. I'm so happy it's gentle on my stomach...no guilt... It also came with a small banana bound cake, so I was very satisfied! Thank you for the meal (^_^)!

Teresa Cullen

i loved eating here so much i came back the next day. incredible gluten free cafe with great coffee and veggie options. the french toast was the best i have ever had. and the folks working were incredibly kind and helpful. the space itself was very cute and calming. i loved the egg sandwich.

Camilla Ragazzi

It is definitely not street food and the prices may be slightly higher than average. However, everything was delicious, the portions were just right in quantity according to Japanese standards and above all everything was vegan and gluten-free. I would definitely go back

Aris

The most fun restaurant I have ever visited! It's basically a one-man band, with the owner doing pretty much everything: cooking, serving, cleaning and dealing with customers. The restaurant is a minimalist's nightmare, but it actually has its charm, with a lot of handmade decorations and jokes all over. The food was pretty tasty, with a fair variety of okonomiyaki, and there were plenty of gluten-free options, so it's good for celiacs. Prices were very reasonable for the quality of the food, and the experience. I'll definitely visit again when I'm in town.

Markus Kankare

The food was absolutely delicious, and the entire menu was safe for gluten-free diets, which made us feel so comfortable and relaxed. The staff were incredibly polite and helpful, making the whole experience even better. We truly loved everything about this place, from the atmosphere to the service. Highly recommended for anyone looking for safe and tasty gluten-free food in Japan! ☺️

Alex Durso

Love this coffee shop. The Hojicha tea lattes are excellent. They also have a gluten free lemon cake that was perfect and not too sweet.

Jonathan Smith

We were visiting Sapporo from New Zealand and found this GF Cafe online. We had the most wonderful breakfast and actually returned for lunch on the same day. The husband and wife who own and operate the Cafe are wonderful and amazing people. Be sure to visit even if you aren't Gluten Free .. the food is good. We look forward to seeing you again when we return to Sapporo in August or September next year (2026)

Harsha P

loved the gluten free bread and hot choclate

Nakata中田

One of the best gluten free cafes in Osaka ! Anyone can enjoy !! Everything was delicious. I personally am not gluten free nor vegan but would absolutely come back for more !

Isabel Kendall

This is some of the best gluten free food I have ever had in my 10 years of being gluten free!! Such kind service, delicious pastries, the karaage is life changing, I could go on and on. The turnip cakes are so delightful as well. The vegan delight and the oriental vegan plate are filling, hearty, and nourishing above all. Also, the handmade sodas are so tasty, such a nice addition to the meal. Please eat here!!! You will not regret it. I came here 3 times in my 4 days in Nara, and I’m sad it was only 3 times. I wish I knew the names of the people who run this place, they are so kind and make stellar food. I’m so enthusiastic about this place, what a highlight of my trip!! I will be back someday <3

J G

Showed coeliac card and was assured it would be fine but later found out they were unable to accomodate due to cross contamination.

M N

Best falafels in town! Also has great gluten free muffins!

Lucas K

The açaí bowl was very good; however, we found the service disinterested and the atmosphere lacking. If you’re in the area and need a gluten-free bite, it’s worth a stop, but I wouldn’t recommend going out of your way to visit this location.

Sam Brustad

A fantastic 100% gluten free bakery with vegan options. I had the bacon egg sandwich and cheese cake, both of which were delicious. As a coeliac living in Japan I was so happy to find this place!

Liliane Lapointe

Very good gluten free crepes ! Had the ham with onions : so yummy!

Séverine

We had a delicious gluten free galette. The gluten free muffins are very tasty as well. The owner is kind and the restaurant is small and nice. We highly recommend!

Blake Hedrick

All gluten free! Very good.

Alma D'Amico

Very nice atmosphere and tasty burgers. I went with my family to finally eat something gluten free ( I'm celiac). The burger that I had was delicious and the lady spoke English so we could communicate and I could be sure to follow my gluten free regime. Definitely a nice place to eat and relax.

hoi

A restaurant where you can eat delicious vegan food. I came here with my child who doesn't like meat. I ordered a lunch course, but the number of appetizers was Children can taste many different kinds. I was very happy! It’s hard to believe that the pasta noodles are gluten-free. It was delicious, so I visited the manufacturer and was shown the product, and it turned out to be organic gluten-free pasta. I don't think it was written as organic on the menu, so it may change again, but I felt that they were particular about it, even though it was probably quite expensive compared to similar products. It's vegan, gluten-free, healthy, and reasonably priced, so it's become my favorite restaurant. The staff at the hall were very attentive. This is a recommended point! I will visit you again, thank you very much.

pietro zani

the place is 100% gluten free and it's really good. I advise you to take the mochi and the cakes! amazing!

Filippo Montalti

Excellent burgers and very interesting desserts, they also have gluten-free sandwiches so they can satisfy even those who need gluten-free. Service as always friendly, water included, prices slightly higher than average but worth it.

Melissa

Delicious fluffy gluten free pancakes (suitable for celiac). I recommend the one with red bean paste and matcha ice cream! You won’t regret it!

Ute Schmid

Amazing vegan and gluten free food, celiac safe. It’s super tasty and the tiny cafe is very stylish. We could come here every day for the ramen, the tempura, the scones, the cat shaped panecakes or even just the ice cream. If you are around, give it a try!

Tina Chu

The best vegan and gluten free desserts I’ve ever tried (and I’m from LA where we’re spoiled with allergen friendly options)! The hojicha cake was my favorite; the matcha cake and ice cream sandwich were fantastic as well. The soy milk tea lattes were a delightful pairing.

shun naka

I always come here when I come to Osaka. I don't know how many times I've been there. It's easy for even an old man to enter by himself. The atmosphere is calm and comfortable. The location is in the middle of nowhere, but it's worth coming just for this shop. I tried almost everything on the menu, but on this day I ordered the power bowl and soup set for 1,580 yen. It's a little pricey, but it really fills you up. It's loaded with vegetables and almost gluten-free. After eating, I noticed the seasonal menu posted on the wall. Brown rice risotto set! I should have done this! ! I will go again.

Ali M

GF pizza was delicious and was open when other GF venues were not. Bit pricey and everyone must order a drink.

Stacey Messer

The gluten free pancakes here were amazing. So grateful to find somewhere where we could enjoy a gluten free meal. The staff were very helpful.

H M

It's not particularly delicious, but it's gluten-free and contains no refined sugar, so you can eat it without feeling guilty. It's also suitable as a gift for health-conscious people. The inside of the shop is small, so you can't relax.

Marvin da Costa

Realy good restaurant. Food was delicious and realy nice server. Especially the gluten free option was nice.

川本E

Lots of vegetables! A vegetable cafe that does not use eggs, milk, or flour✨ You can also enjoy the ``Salad Bowl,'' which consists of vegetables, nuts, rice, and other grains arranged together in a large bowl, or the ``Buddha Bowl,'' which originated on the West Coast of the United States and is a one-plate dish. When I received it, it was red rice, quinoa, carrots, avocado, tomatoes, nuts, lettuce, etc.😃 In addition to the Buddha Bowl, we also have vegetarian curry, vegan sandwiches, gluten-free pasta and sweets, and we also have children's sets ❤️

Sona Durairaj

I enjoyed a delicious bowl of gluten free ramen, the service was great and my food came out quickly!

Sachte

Many gluten free options for lunch and different gluten free cakes. The staff were attentive and took my coeliac condition seriously, answering all my questions with care and to the best of their knowledge. It was reassuring to see them checking all the dishes on the menu that they could safely offer me. Most importantly, the cakes were delicious.

Emma Lamomd

Really loved this place! I’m a very sensitive coeliac but despite the small risk of cross contamination I was totally fine and thoroughly enjoyed the meal. I even ordered a dessert crepe afterwards seeing as the ice cream was gf too! Service was quick and the staff were lovely - I was informed that they had cleaned the plate they cook the crepes on but that they couldn’t guarantee it was safe - which was nice to see they understand the severity of coeliac and still try to accomodate! Safe to say it was well worth the slight risk

Haru (haruchaaan.t)

I always use this cafe for work! There is Wi-Fi and power outlets inside the store! Above all, it is a calm space, and I feel like I can get a lot of work done at the counter seats with a good view (∩˃o˂∩)♡ However, since the food is gluten-free and other food-related, and a full cafe latte costs about 800 yen, it is more of a cafe that I would like to use when I want to boost my self-esteem a little, like Starbucks! I often buy baked goods to take home as souvenirs for business partners, but there is also a general store, so it is a cafe that is highly recommended for women!