The 50 Best Gluten-Free Cafés in Japan
By Gluten Free Eats' gluten-free community
Updated May 2025
Gluten Free T’s Kitchen
100% Dedicated Gluten-Free
藤和 六本木 コープ Ⅱ ロック & ロック ビル 2F, ７丁目-８-5 六本木 港区 東京都 106-0032, Japan
Ain Soph. Journey Shinjuku
Accommodating
Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−8−９ 新宿Ｑビル 4F
Shochikuen Cafe
100% Dedicated Gluten-Free
2-chōme-7-6 Nishiasakusa, Taito City, Tokyo 111-0035, Japan
It was so good I went back twice in one day! Such a cosy little cafe with really delicious food. I enjoyed a mango smoothie, the iconic rainbow cake, a matcha tiramisu and the tamago burger. Everything exceeded my expectations. The rainbow cake was the perfect level of sweetness (often I find gluten free foods are overly sweet and not enjoyable). My favourite was definitely the burger, the tofu skin texture and flavour was soooo tasty!! Highly highly recommend to anyone looking for yummy GF and vegan food 🤗
waco crepes
100% Dedicated Gluten-Free
6-chōme-355-1 Miyagawasuji, Higashiyama Ward, Kyoto, 605-0801, Japan
Rizlabo Kitchen
Celiac friendly
4-chōme-15-2 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Explore tons of GF spots in Japan
and 60k GF places worldwide!
Built with dieticians
Vetted information about every place’s celiac safety
Advanced Filters
Quickly find the exact GF restaurant you are looking for
Celiac community
320K+ reviews and tips by like minded celiacs
I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time.
Kenneth M.
Gluten Intolerant
Finding places to eat used to be such a drag. Atly made it so much easier. Love it!
.png&w=96&q=75){kind=small}
Jane G.
Highly symptomatic celiac
Discover 60k vetted Gluten Free places around the world!
Discover all Japan's gluten-free spots
