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The 16 Best Gluten-Free Cafés in Mount Maunganui

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Gratitude Eatery

Gratitude Eatery

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Accommodating

7 Prince Avenue, Mount Maunganui 3116, New Zealand

LunchVegan OptionsGF OptionsBreakfastBrunchCoffeeDairy Free OptionsOutdoor SeatingVegetarian OptionsPancakesTake AwayPet FriendlyKid Friendly
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Jesse Bryan

Excellent vegan and gluten free options :)

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02
Spongedrop

Spongedrop

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Celiac friendly

10 Salisbury Avenue, Mount Maunganui 3116, New Zealand

BakeryCafeDeliveryTake AwayCeliac Friendly
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Chelsea Louise

🫶 gf scones and cakes so good , usually very careful and aware of cross contamination

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03
Sabal

Sabal

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100% Dedicated Gluten-Free

169 Maunganui Road, Mount Maunganui 3116, New Zealand

Celiac FriendlyGF MenuGF Options100% GF RestaurantLunchVegan OptionsVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceSeparate GF Menu100% GFDinnerBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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SO good! And 100% gluten free 🤩 Best fresh and nourishing lunch in the mount

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Dedicated gluten-free menu
04
Mixture Eatery

Mixture Eatery

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Gluten-free options

436 Maunganui Road, Mount Maunganui 3116, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Ginger Williams

Really delicious and variety of different foods, gluten free and vegetarian options

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05
Special mention cafe

Special mention cafe

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Gluten-free options

399 Oceanbeach Road, Mount Maunganui 3116, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDinner
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Michelle Woolley

My daughter has been here many times raving about their "Reuben" and hash sticks, it's her ultimate favourite, the kind that puts a smile on a teenager! 😀 I now see why! Although I had the single burger & hash sticks, it was delicious & her Reuben left me wanting to come back & try it out for sure! Some menu items cater to dairy free & gluten free too (bonus)! Staff super lovely & cute place. Highly recommend 🙌💓

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