The 16 Best Gluten-Free Cafés in Mount Maunganui
By Gluten Free Eats' gluten-free community
Updated Jul 2025
Gratitude Eatery
Accommodating
7 Prince Avenue, Mount Maunganui 3116, New Zealand
Spongedrop
Celiac friendly
10 Salisbury Avenue, Mount Maunganui 3116, New Zealand
Sabal
100% Dedicated Gluten-Free
169 Maunganui Road, Mount Maunganui 3116, New Zealand
Mixture Eatery
Gluten-free options
436 Maunganui Road, Mount Maunganui 3116, New Zealand
Special mention cafe
Gluten-free options
399 Oceanbeach Road, Mount Maunganui 3116, New Zealand
My daughter has been here many times raving about their "Reuben" and hash sticks, it's her ultimate favourite, the kind that puts a smile on a teenager! 😀 I now see why! Although I had the single burger & hash sticks, it was delicious & her Reuben left me wanting to come back & try it out for sure! Some menu items cater to dairy free & gluten free too (bonus)! Staff super lovely & cute place. Highly recommend 🙌💓
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