Top 26 Gluten-Free Cafes to Delight in Knoxville

Benefit Your Life Gluten Free Bakery & Cafe

10420 Kingston Pike suite g, Knoxville, TN 37922, USA
Gluten Free Icon100% Dedicated Gluten-Free
BakeryDedicated GF MenuGF Menu100% GF RestaurantDedicated GF Kitchen SpaceAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsSeparate OvenKnowledgeable StaffDesserts100% GFDeliveryPet FriendlyGrocery Store

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Miranda Wilson
Miranda Wilson
Liked 3 of the 4 items that we purchased. Veggie Quiche, Lemon bars, and mixed berry scone were okay. Although, the only berry we found was blackberry. The sausage cheddar scone had a very dry and sandy texture which is surprising, especially since everything is gluten-free. I would think that they would have gotten the texture better.

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Dedicated gluten-free menu

The French Market Creperie Downtown

412 Clinch Ave, Knoxville, TN 37902, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayFrenchPet FriendlyOutdoor SeatingKid Friendly

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Lydia Marks
Lydia Marks
The atmosphere was awesome, the food and coffee were delicious and I will definitely be coming back! I’m very sensitive to gluten and didn’t have any reaction to their gluten free crepes with sausage and egg. It was also very tasty and filling!

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Cafe 4

4 Market Square, Knoxville, TN 37902, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchCafeAmericanCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Andrew McKelroy
Andrew McKelroy
Wait staff made sure to ask if we had any allergies and communicated with the chef!

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Dedicated gluten-free menu

Holly's Gourmet Market & Cafe

5107 Kingston Pike Suite b, Knoxville, TN 37919, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyCafePet FriendlyBread Items

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Jammie Davis
Jammie Davis
Great food!!!! Love the food and the menu!! This place is a treat for a gluten free person!!! They have so many great options. I go every time I can!!

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Three Rivers Market

1100 N Central St, Knoxville, TN 37917, USA
Gluten-free options
VeganCafeDeliveryVegetarianGrocery Store

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Cyndi Splann Smith
Cyndi Splann Smith
I've passed the Three Rivers Market several times and not stopped but I just had to stop and take my grandson with me yesterday. They have little kids carts which was a huge win. We shopped up and down every aisle. It is small so it's not a full service grocery store. I guess you would say but we found everything we needed and he put in his little basket. If you are gluten free, vegan, vegetarian or try to eat wholly organic, this is the place for you. It's a hidden little Little gem, oddly placed in my opinion but, well worth the drive.

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Potchke

318 N Gay St #103, Knoxville, TN 37917, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsRestaurant

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Laura Cox
Laura Cox
Delicious gluten free sandwich in a unique environment. It was a little hard for me to find the restaurant but once I did, it was worth the hunt!

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Parlor Doughnuts

300 W Magnolia Ave #110, Knoxville, TN 37917, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastCafeDeliveryTake Away

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Tamilee Espinosa
Tamilee Espinosa
UPDATED REVIEW. I was reached out to you by management that recommended I give it another try. Again like usual the place was absolutely gorgeous. Speaking with the manager my concerns were addressed very thoroughly and was able to see what was going on with the processing of the donuts that were there prior. We spoke about all incidents and I felt very comfortable with the way that they were addressed. After seeing the way that the gluten free donuts are supposed to come out they were delicious they're soft not chewy and didn't crumble. The regular donuts this time we're thoroughly cooked and we're very close to the consistency of a croissant. My daughter was very pleased with it and this time finished half of a donut. The latte was a good temperature flavor was smooth and not overpowering with the caramel. In conclusion I gave this place a second try and was thoroughly impressed. When being able to figure out the issues of that day and assist with improving their business please check them out.

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Taziki's Mediterranean Cafe - Knoxville / Bearden

6100 Kingston Pike, Knoxville, TN 37919, USA
Gluten Free IconCeliac friendly
RestaurantCafeMediterraneanLunchDinnerVegetarianVeganDairy FreeAllergen FriendlyTake AwayCasualGrab & GoKid FriendlyDelivery

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Therese Bolz
Therese Bolz
The menu is labeled falsely in regards to allergens. Many items are marked vegan and gluten free, but are full of both allergens. One of the staff members/ cooks was a very kind and understanding lady. She was the highlight of the visit. However, the cashier was very rude and did not care about the important discrepancy. I would recommend that others with food allergies, like myself, avoid Tazikis.

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Heidi's Bakery

4505 Greenway Dr, Knoxville, TN 37918, USA
Gluten-free options
BakeryCafeDeliveryTake Away

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Jamie Lucas
Jamie Lucas
Baby shower cake was beautifully decorated and the gluten-free vanilla and chocolate options were delicious and moist. Make sure you get a yummy ice coffee when you pickup your cakes 🙂

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Empty Cup

9111a Executive Park Dr, Knoxville, TN 37923, USA
Gluten-free options
BreakfastCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Asmaa Mountassib
Asmaa Mountassib
The coffee tasted soooo good, the bagels were sooongood they tasted like they were homemade! We also got the pumpkin muffin and blueberry muffin both gluten free they were aaaaamazing! Not only that but the one who took our order and brought out our order were super duper friendly. We were just stopping through town so we may never be back but you should definitely go to this place!!!

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Holy Land Market

3601 Sutherland Ave, Knoxville, TN 37919, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerCafeMediterraneanDeliveryTake AwayKid FriendlyRestaurant

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Kristine Manuel
Kristine Manuel
Food is very delicious, especially offering gluten-free alternatives! There are tons of options and very informative when you're unsure what to try next! Staff was wonderful and knowledge, which was helpful! Good portions as well! I'm excited for family to try my leftovers since we all love trying some good Foodie spots

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Mahalo Coffee Roasters

1317 E Emory Rd, Knoxville, TN 37938, USA
Gluten-free options
BreakfastCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Christi Christian
Christi Christian
Love their mocha and gluten free options!!! But the major plus is the super welcoming staff! They do a great job all around 😊

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Wild Love Bakehouse

1625 N Central St, Knoxville, TN 37917, USA
Gluten-free options
BreakfastBakeryCafeDeliveryTake Away

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Ashley Zalkin
Ashley Zalkin
The best pastries I have ever had! Try everything so good! Wish they had more gluten free options but other than that love everything about this place!

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Fable Hollow Coffee & Bookshoppe

2910 Tazewell Pike, Knoxville, TN 37918, USA
Gluten-free options
CafeDeliveryPet FriendlyOutdoor SeatingKid Friendly

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Natalie Sweet
Natalie Sweet
This has quickly become my favorite coffee stop because - books! DnD! book nook kits! Fantasy! My favorite drink is the dragon's breath, but it also has great options for my kids, like the hot chocolate. Love to see thr gluten-free options for my friends who need that, too.

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Starbucks

329 N Cedar Bluff Rd, Knoxville, TN 37923, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Brandon Brooks
Brandon Brooks
Great service and gluten friendly.

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Five & Hoek Coffee Co.

200 W Magnolia Ave, Knoxville, TN 37917, USA
Gluten-free options
BreakfastBrunchCafeDeliveryTake AwayKid Friendly

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Sara Lewis
Sara Lewis
We were excited for new coffee in Knox and we enjoyed this! I was so excited to see they had gluten free muffins.. and they were VERY good. 😍 Americano and cappuccino were very well done, and the Summer Thyme smoothie… oh man. Any place with “gluten free” and “organic” on the menu is gonna get me excited and this is probably our new favorite spot. :)

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Seed Coffee Co

2558 Sutherland Ave, Knoxville, TN 37919, USA
Gluten-free options
BreakfastBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Pua Parker
Pua Parker
Best coffee shop in Knoxville! Really enjoyed my shaken espresso, comparable prices to other local coffee shops, and my gluten-free blueberry bagel was great. Parking is around the block behind the building, so after I figured that out, parking was easy and entrance is handicap accessible

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Fruition Cafe

129 West End Ave, Knoxville, TN 37934, USA
Gluten-free options
BreakfastLunchDinnerCafeTake AwayOutdoor SeatingKid FriendlyBread Items

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Gale Rutledge
Gale Rutledge

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Cultivate Coffee + Flowers

5221 N Broadway St, Knoxville, TN 37918, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake Away

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Luisa Mason
Luisa Mason
Staff was very friendly and inviting. Coffee and gluten free pastries were delicious. Super cute atmosphere

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South Press

3615 Chapman Hwy, Knoxville, TN 37920, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating

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Michaela Allen
Michaela Allen
I have been so excited to visit this coffee shop for months and it did not disappoint! The decor is adorable and so unique. The owner and staff are so kind and friendly! I got a caramel latte that was incredibly delicious and was only $5 for 24oz!! Inside the store there is a small library filled with books to borrow focusing mostly on LGBTQ+ books that are hard to find! I'm in love. Gluten free note: their caramel syrup is certified gluten free. (My latte is half gone in the picture because it was so good I forgot to snap a picture before I got home!)

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The Golden Roast Marble City at Cherokee Mills

2250 Sutherland Ave, Knoxville, TN 37919, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Kimberly Aulds
Kimberly Aulds
One of our favorite coffee shops in Knoxville…. Wish you had more gluten free options we love the apple cinnamon muffins!

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Mahalo Coffee Roasters

513 Union Ave, Knoxville, TN 37902, USA
Gluten-free options
BreakfastCafeDeliveryOutdoor Seating

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Monica Sohn
Monica Sohn
Wandered upon this gem during our time in Knoxville, and so happy we did! Got here around 3:00 and it was still busy on a Saturday. Not familiar to the area so didn't park, had someone drive around while I got our orders to go. Cute interior with some single bar seats by the windows and some small group seats in the area near the counter. The guy who took my order was patient and helped me with recommendations. I got the matcha latte, dirty chai, and a version of a caramel macchiato (they didn't have it on the menu but said they can make something close to it). All drinks we got were iced! We also got the gluten free coffee cakes and apple muffin. The pastries/ baked goods were delicious and I would definitely get again! The version of the caramel macchiato and the matcha latte were also very refreshing and tasty. I didn't care much for the dirty chai though- but I think that's just my personal preference. TLDR; good vibe coffee shop, good coffee and good eats. Would recommend!

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