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The 47 Best Gluten-Free Spots in Courtenay

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Roots Rising

Roots Rising

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100% Dedicated Gluten-Free

5225 N Island Hwy, Courtenay, BC V9J 1S7, Canada

BakeryDeliveryTake AwayCeliac Friendly100% GF
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Irene Lovund Toews

An incredible GEM for anyone who’s gluten free. I am visiting from Nashville, and I wish I could pick this whole little bakery up and bring it home with me. I will grieve not having access to this.

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Dedicated gluten-free menu
02
Javier's Latin Cuisine Restaurant

Javier's Latin Cuisine Restaurant

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100% Dedicated Gluten-Free

307 B 14th St, Courtenay, BC V9N 6P5, Canada

Vegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyTake AwayVegetarian OptionsDessertsTacosLunchRestaurantCeliac Friendly100% GF
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Danny Vanderbyl

Absolutely some of the most delicious food I had in my life! I had the Mexican street tacos, which was not a big portion, but the flavour was immense. I travel a lot and this place is outstanding, I will be back bringing 10 friends! 🤩🤩🤩 I only wished I had eaten here before so many times! Gluten-free by default and lots of dairy-free options. I even had room for delicious gluten-free dairy-free fried plantain for dessert with agave syrup subbed for the chocolate and whip. Yummy!! 😋 No wonder they won so many awards!

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Dedicated gluten-free menu
03
Blue Spruce Ice Cream

Blue Spruce Ice Cream

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Accommodating

526 Cliffe Ave, Courtenay, BC V9N 2J4, Canada

Ice CreamLunchVegan OptionsGF OptionsOutdoor SeatingVegetarian OptionsDessertsTake AwayPet FriendlyKid Friendly
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Alana Cober

Favourite ice cream place in the valley. Has great celiac and vegan options. The owner even remembered my allergies.

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04
Mudsharks Coffee Bar

Mudsharks Coffee Bar

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Accommodating

255 6th St #113, Courtenay, BC V9N 1M1, Canada

BreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Jim O'Grady

What a great find! We stumbled upon Mudsharks Coffee Bar while looking for a healthy lunch with vegan and gluten-free options — and it delivered. The Glory Bowl was packed with flavor, the homemade soup was comforting and delicious, and the gluten-free lemon poppyseed loaf was the perfect finish. So many fresh, wholesome choices. Friendly staff and a relaxed vibe. Highly recommend!

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05
Rhodos Coffee and Bistro

Rhodos Coffee and Bistro

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Accommodating

364 8th St #103, Courtenay, BC V9N 1N3, Canada

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant
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Livia Hosegrove

A great place for brunch with vegetarian and lots of gluten free options. Love that the coffee is freshly roasted in house! You must try their lattes 😍❤️

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