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The 42 Best Gluten-Free Spots in City Commercial Core

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Cafe Pyrus

Cafe Pyrus

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305 King St W, Kitchener, ON N2G 1B9, Canada

Vegan OptionsGF OptionsBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffDinnerDeliveryPet Friendly
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Amanda Hammond

The tea flavours are delicious and there are lots of gluten free options. Also genuinely the most comfortable couches I’ve ever sat in in my life.

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GF options marked
02
The Guanaquita Restaurant

The Guanaquita Restaurant

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273 King St E, Kitchener, ON N2G 1B1, Canada

LunchDinnerVeganMexicanDeliveryTake AwayKid FriendlyVegetarian
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Janessa Williamson

Great food and really friendly staff. Super accommodating for dietary restrictions (celiac and vegetarian).

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GF options marked
03
Don Julio Tacos & Tequila Bar

Don Julio Tacos & Tequila Bar

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Accommodating

147 King St W, Kitchener, ON N2G 1A7, Canada

DinnerMexicanTake AwayOutdoor SeatingDelivery
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I finally had the pleasure of trying this place on Taco Tuesday! We had such a great experience. The jalapeno margarita was delicious, the variety of tacos was great, although they could use a bit more bite! I loved that it's such a gluten free friendly environment, and the service was too notch!

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Gluten-free options are marked
04
The Tamale Girl

The Tamale Girl

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100% Dedicated Gluten-Free

300 King St E, Kitchener, ON N2H 2V5, Canada

LunchDinnerMexicanDeliveryTake AwayKid Friendly100% GFCeliac Friendly
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Heather Masse Fine Art

The taco’s are fantastic and the service so friendly! They have gluten free, dairy free and meat free options. Best place to eat at the Kitchener market

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Dedicated gluten-free menu
05
Darlise Cafe

Darlise Cafe

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Accommodating

33 Queen St S A, Kitchener, ON N2G 1V8, Canada

BreakfastLunchBrunchCafeDeliveryTake AwayKid FriendlyRestaurant
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Khadra Ali

I picked this restaurant for my family and i for breakfast because they meintioned they have gluten free options. When we 3ntered the restaurant i asked the lady if they had gf options just to confir and she confirmed. I ordered benedict eggs with toast, when it was served we asked if it was GF and the waiteress said it was not gf hence she brought me gf bread with eggs. I called her yesterday to confirm again if the sweet potatoes fries were gf and she confirmed it was gf because they use fresh sweet potatoes and they coat with chickpea flour. I now doubting about the bread if they really exchanged for gf. I have celiac disease, I haven't slept for two nights since Wednesday night because of excruciating pain all over my body. I usually feel pain during the day but if it gets worse at night. I have never experienced this much pain before. I will never go to this Cafe again and if you have celiac disease or any food sensitivity stay away from this Cafe.

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GF options marked