Top 50 Gluten-Free Dinner Spots Across Occitanie

Kate Schweikert

best gluten free food in Montpellier

Martin Böhe

Found it while searching for gluten-free options. We were a bit overwhelmed by the menu, but we would eat there again anytime.

Roux Gisèle

Deprived of restaurants because of my celiac disease, I just discovered this very, very friendly little place! I had a pizza, which was excellent, but I'll be back to try everything else!!! I highly recommend it!

Garretas

They have a gluten-free section! We had both the pizza and pasta, followed by two desserts. The gluten-free food was very good, although the gluten-free pizza was even better! Thank you for your unique service in Perpignan. 😍💯👌

Mark Fogarty

Fantastic, had the canard galette gluten free. Loveliest host and staff. Will probably return to France to come here again

Valentine Desreumaux

It was super good and 100% gluten-free! I recommend it!

Lluc Ortega

A very cozy, pretty, and delicious place. The galettes are made with buckwheat, and they're also very good at keeping an eye on the gluten-free aspect.

Joanne Kennedy

Beautiful cafe with the best food we have had. Organic, gluten free and vegan options.

Gavin McNaughton

100% Gluten Free, so glad to find! We loved the buckwheat gallettes - I had emmental, ham and egg, my partner had salmon Sweet crepes also godly - we shared cinnamon apple Lovely service

M Garr

Incredible and safe GF crepe!

Frances

If you have celiac or want to order gluten free, apparently you have to inform them 24 hours in advance (I've never heard of this practice before). Also, there are no dairy free options except removing cheese altogether. We traveled from the other side of town in an uber excited to eat here, only to be told the above, even though other people's reviews were saying gluten free and vegan options were available. Extremely disappointing.

Alaina Perreault

Absolutely perfect. The gluten-free and regular pizzas were fantastic, and the service was fast and efficient. A must-try!

Ignacio Vila García

Delicious food, gluten-free crepes, both sweet and savory, fluffy and delicious. Definitely a repeat visit!

Tori Hosford

Had amazing gluten free pizza here. Had the 4 Formage, delicious!

Capucine Perrey

The pizzas are super good, the dough is excellent and the gluten-free version is widely approved! It's well-stocked, the products seem to be of good quality, I can only recommend it!

Anne-Lise

A wonderful discovery! The place is tastefully decorated, making you feel at home. The menu has something for everyone. The ingredients are fresh and the dishes are delicious. 🥰 You can choose gluten-free, lactose-free, and other options. A great initiative!

Megan platten

After reading GF reviews, we decided on this as our dinner choice. It opened at 6pm, as we arrived we asked the guy about GF options and he informed us it had to be a pre order the day before! Make sure you pre order!

Lara Morlot

Refined cuisine Lots of GLUTEN-FREE AND VEGAN dishes. Very nice presentation with fresh quality products I recommend this establishment.

Linnea Ingelsbo

A cozy pizzeria with a welcoming and responsive baker! Very good gluten-free base. I have silent celiac disease and felt it was ok when he said he couldn't guarantee contamination. But he was careful with the funds he had and the risk inevitably arises because ordinary pizzas are baked in the same kitchen.

Marina Muñoz

Good food with gluten-free options. I am celiac and I was able to eat without problems even with gluten-free bread 🙌🏻 Also, a good detail is that they will not charge for gluten-free bread, just like for bread with gluten. Perhaps I would ask them to review the translations they have in the letter in Spanish. In most of them, either the type of meat is not correct or it is not the piece they indicate. Still everything very rich 😋

texture voyages

I work in a workshop not far away and it's nice to stop there and be able to taste things where there is attention to allergens! 👍🏼 Avocado toasts and others can be served gluten-free, without the Hollandaise sauce which contains cream. It is valuable that in the kitchen, the person knows these issues of allergies and intolerances well. It's plentiful, and it's good. I also like to order matcha lattes with almond milk. The place is nice, with a small terrace too if the weather is nice. Why I don't give 5 stars: -It's not open in the evening. -And it's quite expensive. Thank you 🙂

Оlesya Komarovska

19.05.2025 Marie, thank you very much for your tasty hospitality. It was a real pleasure to talk to you and try your dishes (vegetarian, gluten free coisine). I also liked the location of the restaurant, cozy and confortable. I recommend this pettit restaurant.

Francesc Pagà

Very cozy little place. They make very good biscuits at a fair price and above all they have everything gluten free. Suitable for celiacs.

Axelle MARTINEAU

It’s so nice not to have to think about what you can eat, the quality, the taste. In addition to being delicious, these meals are guilt-free, the manager is super friendly. The need to come back to taste everything is guaranteed!! 100% vegan menu, gluten-free option for bread and desserts are also. Meals available on site or to take away.

Stephanie Aillet

A great place to stay, located on the central square, in the shade of a century-old plane tree and by the fountain. It's charming. A very good buckwheat pancake (gluten-free), crispy and well-balanced, and very good ice cream/crepes/waffles at very reasonable prices. Great welcome (phone and on-site!), attentive and fast service. We'll be back!

claire garrigue

Go there without hesitation. And the icing on the gluten-free cake!

stide05 stide05

What a great experience passing through Foix and no restaurant open on Sunday evening apart from pizzeria or kebab shop, this is the 3rd time we have used the services of Et Quelle Pas! Takeaway sales during the day but also in the evening a refrigerated vending machine offers varied and original salads, delicious cooked dishes and exquisite desserts. I am so happy to describe this place to you that I had the pleasure of tasting lentil sausage and my wife a salmon fillet with rice and a gluten-free almond cake. I highly recommend!!

Andréa Monchâtre

Very nice and welcoming restaurant, the staff is also really pleasant. I highly recommend if you want to eat gluten-free, the cuisine is great and introduces us to Mexican specialties. Very good address 👍👍

Dimitri Olivier

The best place to take a yummy break in Tarascon-sur-Ariège! The food is super good, with gluten-free and lactose-free options! Plus, the managers are very friendly! 😍

Kelly Drislane

The best vegetarian restaurant in Albi! I eat there every weekend and it’s a real pleasure every time. The setting is warm, the team is adorable, and the food is delicious with excellent value for money. It is also the only address in town for vegetarians, vegans, and gluten-free people. Right in the center, a stone's throw from Place du Vigan, it's a gem not to be missed!

Marie Sfez

We had a great time at Maison Conti. The welcome was warm, and the waitress was particularly attentive. Needing a gluten-free and anti-inflammatory diet, she did everything to adapt my meal, which was very appreciated. I enjoyed a carefully prepared dish, and it was a real treat. My companion also really enjoyed his dish, which was tasty and perfectly executed. The entire meal was healthy, balanced and well seasoned. The highlight of this experience was undoubtedly the dessert: a vegetable chocolate mousse, light and delicately sweet. A real revelation, both delicious and airy. We were won over by this address and will come back without hesitation. A great discovery that I highly recommend!

Florencia Vela

The best crepes! We had a brunch menu for 19,9€ (last page in the menu) to share… and we ate well! It is gluten free and delicious

Celine Carnet

Very good pizza and also available in a gluten-free version! The dream for allergy sufferers!

Aurélien Sursin

No regrets, except for not coming sooner to discover this restaurant. Very good toast and the tiramisu dessert is to die for 🤤! Local ingredients to boot. The place is super nice and the two managers are very welcoming. A little extra for the gluten-free option, because not everyone offers it. 😁 Can't wait to come back to try the other recipes!

ANA FRANCISCO HEREDERO

Marvelous! Delicious food and sweets, an old place tastefully renovated and the manager speaks perfect Spanish. Recommended for celiacs, especially chocolate cake and thick yogurt with fruits.

Eliza Cabrera

Great for gluten free, overall the food was stellar, but I did have to take lactaid since most of the hummus has dairy in it. The falafel and eggplant were some of the best I've had. We also got the sweet potato fries which were excellent. Also so many NA drinks, I was a little overwhelmed with the options and just got sparkling water but they had a ton of juices, teas, and sparkling options without alcohol..love to see it.

Thibaut Hébrard

We loved eating at Café Brûlé. There's plenty of space on the terrace, and the food was excellent, as was the service. A huge plus: the gluten-free options for those with celiac disease or intolerances.

Romi Linares

The pastry is very delicious and they have gluten-free and vegan options, the food needs a little more effort. My salad had a LOT of lettuce and then rice and sweet potato, the hummus I almost didn't feel. Perhaps a little more vegetables or tofu would have been better to make it more nutritionally complete.

Maxime Bos

Huge variety, both dietary (gluten-free, fruit-free, etc.) and very gourmet, both salty and sweet. The staff is very attentive (offering drinks and individualized dishes: omelettes, pankakes, eggs, etc.). A big plus: drinks (tasting fruit juices, prepared hot chocolate, kombucha, etc.) All for a fairly honest price :)

Charlotte SPEYER

Great place! 100% vegan menu with gluten-free options (1.50 extra). The burgers are very tasty and really delicious, I was impressed by the taste of the "fake steak".

Magali Messulam

Great restaurant! The service is excellent. And the pancakes are gluten-free! I recommend it.

Alf Ur

We have eaten €37 menus. It was stated in the menu what dishes a celiac could eat. It is appreciated that they are sensitive to this problem, something that we have not seen in many other places. Just for that important detail I give it five stars for service. The dishes have been generous, and well presented. The friendly treatment. The price of the menu, without drinks, is written on the menu, so it is clear what you are going to pay.

Emma Turner

Super friendly & helpful service, delicious food and (even better) a very inclusive, varied menu with multiple vegan/vegetarian and gluten free options clearly labelled. It felt like a really homely, local atmosphere, with reasonable prices too. Merci beaucoup pour le cassoulet végétal!

Laura Carly

Super friendly service, affordable price and with gluten-free dishes and bread. We were accepted with a smile despite our late arrival and our unexpected arrival without reservation, less than an hour before closing. Thank you for the service and good humor. I also really appreciated the patio and the location inside the ramparts.

Yann MARIE

A nice and friendly place in the center of Toulouse. The menu is vegetarian and practical for those with gluten intolerance. Good value for money.

Dimitrios Varveris

If we wanted to describe this restaurant in one sentence, we would say it was a performance for a role! The chef single-handedly cooks special dishes for the entire store with meat, seafood and several gluten- and lactose-free options. The prices for the quality offered are very reasonable. We are a gluten and lactose intolerant family and we visit this particular store very often, either to eat in or take away.

romain Galfre

A magical place in this timeless place!! The dishes are as tasty as they are colorful, the grills are excellent and I'm not talking about the desserts, killer!!!! There is something for everyone since vegetarian and gluten-free dishes are offered on the menu...a super friendly team, like the smiling and warm owner. The icing on the cake is that the prices are very reasonable considering the quality and service.

Juanma Nyama

After visiting the city of Carcassonne, we found this fantastic restaurant that offers gluten-free food. The service was very attentive and pleasant, and I recommend it. Thanks for locating it, our teenager was able to eat. After strolling through the city of Carcassonne, we found this fantastic restaurant that offered gluten-free dishes. The service was very attentive and friendly; I recommend it. Thanks to this, our teenager was able to eat.

Anne-sophie Foucard

I can only order this restaurant again. Everything was perfect from A to Z, both the service and the quality of the dishes as well as the atmosphere. For my part I took the pasta de la quadra, my companion being gluten intolerant we really appreciated the fact that there were gluten-free options, he opted for the tagliatelle al pesto we were with a couple of friends who took the pizza modigliani and the ravioli al tartufo. If I had to make one remark it would be to add more gluten-free options especially in terms of pasta.

Aurore Imberdis

A nice restaurant, a varied menu at reasonable prices. A quality service to recommend. Possibility of ordering gluten-free.