Top 19 Gluten-Free Dinner Spots to Delight in Shinjuku City
+187
Based on 190 recommendations
Last updated: July 11, 2025
Teppan Baby
Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−17−4 ポケットビル B1F
Celiac friendly
LunchDinnerOpen LateAsianDeliveryTake Away
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Kai Elizondo (KaiKai)
my family and i had the great privilege of dining at the teppanbaby. my celiac mother had an amazing meal and my little brother ate some amazing chicken and rice. the staff is AMAZING and definitely a highlight of my trip!!
Fukuda was amazing with gluten intolerance, I could cry. He literally walked me through every item that I could eat safely. The food was also amazing! 10/10 would come back!
Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 2-chōme−25−11, Kenroku 5, B1
Celiac friendly
DinnerOpen LateDeliveryTake AwayVegetarian
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Chi (Chi)
Atmosphere was chill and lounge-y like a hip living room or speak easy from the 1920s. Felt like a secret 一言こだわりclub. It was 80% foreigners a from all over the world, so we felt comfortable speaking and laughing at normal sound levels without worrying about disturbing others. The Japanese there seemed happy to have lively foreigners - unlike a lot of places in Japan these days.
Also, there was another restaurant nearby that had a sign that said VEGAN but later said “sorry that’s just “design””.
This restaurant doesn’t just have a vegan menu, but rather can make vegan, vegetarian, gluten free, or MEAT versions of almost everything on their menu!
Great tacos. Really good value and very fast. Many options are gluten free which is why I tried this place. Staff speak English.
This place has a bar with 4-5 stools inside for dining in, and another two tables outside. They have a bigger restaurant about 5 minutes walk away with a bigger indoor dining area.
We ordered a double cheeseburger and a burger on lettuce, which you can add any toppings you want. It was delicious.
Gluten-free option
Gluten-free options
Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−11−11 ダイアン新宿 3F
Accommodating Gluten-Free
DinnerDeliveryTake AwayKid FriendlyRestaurant
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Thorsten Domann
The food was really good, and even though I have celiac disease, I was able to eat gluten-free there. The waitress, Joohyun Run, was very accommodating and even asked the kitchen about the individual ingredients. I would eat here again.
We went here twice during our stay. Very good food, smoothies, coffee and tea. I love how they serve soup with their main dish. Really great in the morning. Highly recommend. Works for dietary restrictions like gluten, dairy and vegan.
When using the restaurant as a family, there was a huge difference in the time that the order was served, and unfortunately it was only served when everyone had finished eating. I want someone to call out to me, or at least to tune in to the slower person.
The food, including the gluten-free pasta, is delicious, so I wish the quality of the waiters/waitresses would improve.