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Top 50 Gluten-Free Dinner Spots to Delight in Memphis

580 S Mendenhall Rd, Memphis, Tennessee, 38117, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
01
This deli-style spot offers a calming, hip vibe with its unique front counter and abundant plants. The casual dining style and friendly, helpful staff create a welcoming atmosphere ideal for those seeking gluten-free and allergy-aware options in a relaxed setting.
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345 S Main St, Memphis, Tennessee, 38103, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
02
This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience.
People are saying
Summary of reviews

The menu clearly marks tasty gluten-free choices.

The menu clearly marks great gluten-free choices.

They offer gluten-free options but no separate fryer.


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Gluten-free options are marked

707 W Brookhaven Cir, Memphis, Tennessee, 38117, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
03
This spot features a tastefully designed, minimalist interior fostering a laid-back, trendy atmosphere ideal for gluten-free diners. The staff is knowledgeable and accommodating, ensuring a welcoming experience for those seeking gluten-free options without sacrificing ambiance or service quality.
People are saying
Summary of reviews

The gluten-free crust is the best I've had.

The gluten-free pizzas just don't taste right.


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4381 Elvis Presley Blvd, Memphis, Tennessee, 38116, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
04
Immerse yourself in a memorable Elvis Presley-themed atmosphere filled with rich memorabilia, creating a lively tribute museum vibe.
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Gluten-free options are marked

1720 Poplar Ave, Memphis, Tennessee, 38104, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
05
This inviting spot offers a cozy, peaceful atmosphere with a welcoming vibe and aromatic scents, making it a great, quiet place to dine.
People are saying
Summary of reviews

They have plenty of gluten-free options that work for me.

I'm happy with the gluten-free dishes they offer.


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Gluten-free options are not marked

6085 Poplar Ave, Memphis, Tennessee, 38119, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
06
This elegant spot offers a beautiful, intimate, and sophisticated atmosphere with quiet, laid-back vibes enhanced by relaxing lighting and cozy decor. Several private rooms provide a refined setting, making it ideal for those seeking a gluten-free friendly dining experience with attentive service.
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Dedicated gluten-free menu

1181 Ridgeway Rd, Memphis, Tennessee, 38119, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
07
The staff's careful attention to gluten concerns and a relaxing, comfy setting make it ideal for those seeking gluten-free Asian cuisine.
People are saying
Summary of reviews

I love that they have tasty gluten-free choices.

I liked that gluten-free choices were available.


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Dedicated gluten-free menu

2286 N Germantown Pkwy, Cordova, Tennessee, 38016, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
08
Enjoy customizable pizzas with fresh toppings, a clean vibe, and convenient parking options, perfect for families and anyone with specific dietary needs.
People are saying
Summary of reviews

I love that they have tasty gluten-free crusts.

I love that they offer tasty gluten-free crusts.


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Gluten-free options are marked

52 S 2nd St, Memphis, Tennessee, 38103, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
09
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Gluten-free options are not marked

1239 Ridgeway Rd, Memphis, Tennessee, 38119, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
10
This upscale Italian spot offers a quiet, relaxed atmosphere with cozy low lighting and intimate table lamps, creating a welcoming setting for those seeking gluten-free dining.
People are saying
Summary of reviews

They have great gluten-free options including pasta and desserts.

They have great gluten-free dishes with plenty of options.

I loved the gluten-free pasta and dessert here.


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Gluten-free options are marked

4584 Poplar Ave, Memphis, Tennessee, 38117, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
11
This vibrant spot offers a hip, fun atmosphere with a cozy, small setting ideal for gluten-free diners.
People are saying
Summary of reviews

I never get sick eating their gluten-free burgers.


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Dedicated gluten-free menu

2255 Union Ave, Memphis, Tennessee, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
12
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Dedicated gluten-free menu

1350 Concourse Ave #175, Memphis, Tennessee, 38104, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
13
Crispy fries and tasty burgers make this spot a local favorite, with a chill vibe perfect for beer lovers.
People are saying
Summary of reviews

The gluten-free buns taste great, but fries options vary.

The gluten-free buns taste great, but fries come and go.


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2257 N Germantown Pkwy #110, Cordova, Tennessee, 38016, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
14
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Gluten-free options are marked

2158 Young Ave, Memphis, Tennessee, 38104, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
15
This family-friendly cafe offers an inviting and inclusive atmosphere with beautiful animal murals and cute wall art. It stands out for its great gluten-free options and a menu that makes gluten-free dining feel abundant and satisfying, perfect for those with dietary restrictions.
People are saying
Summary of reviews

They offer lots of gluten-free choices, but some miss the mark.

The gluten-free vegan options taste great and never feel limited.


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1680 Union Ave, Memphis, Tennessee, 38104, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
16
This bistro offers a warm and welcoming atmosphere with a spacious setting ideal for groups. The friendly, accommodating staff ensure a comfortable experience, especially for those with gluten sensitivities, making it a reliable choice for gluten-free dining.
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145 Beale St, Memphis, Tennessee, 38103, US
Celiac friendly
DeliveryLunchTake AwayDinnerRestaurant
17
This hidden gem features a speakeasy-style decor with blue windows and a cozy, laid-back ambiance. Live piano and saxophone music create an inviting atmosphere, making it a perfect spot for those seeking a gluten-free friendly dining experience with clear menu markings.
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Gluten-free options are marked

2115 Madison Ave, Memphis, Tennessee, 38104, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
18
This spot offers a subdued, comfortable atmosphere with a lively bar vibe and attentive, knowledgeable service sensitive to gluten needs. The welcoming environment ensures guests with dietary restrictions feel at ease without compromise, complemented by great margaritas and thoughtful non-alcoholic options.
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Gluten-free options are marked

6515 Poplar Ave, Memphis, Tennessee, 38119, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
19
This inviting spot offers a welcoming atmosphere but has significant concerns regarding gluten-free safety protocols. Due to poor handling of gluten allergies and cross-contamination risks, it is not recommended for those seeking a truly gluten-free dining experience.
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Gluten-free options are marked

39 S Main St, Memphis, Tennessee, 38103, US
Celiac friendly
DeliveryLunchDinnerOutdoor SeatingRestaurant
20
This intimate spot features low lighting and candlelit tables, creating a relaxing ambiance ideal for gluten-free diners.
People are saying
Summary of reviews

There are plenty of gluten-free dishes to choose from.

They happily adjust dishes for gluten-free needs.


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Gluten-free options are marked

669 S Highland St, Memphis, Tennessee, 38111, US
Accommodating
Kid FriendlyLunchTake AwayDinnerAccomodating
21
This cozy, family-oriented spot offers a chill vibe with R&B music and small, intimate seating, creating a welcoming atmosphere.
People are saying
Summary of reviews

They have lots of gluten-free choices to pick from.

The gluten-free strawberry cake tasted great.


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5061 Park Ave, Memphis, Tennessee, United States
Accommodating
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
22
Renowned for its thin crust and diverse toppings, this Memphis spot is a crowd favorite.
People are saying
Summary of reviews

I think this place has the best gluten-free pizza around.

The gluten-free pizza crust tastes like real bread.


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2110 Madison Ave, Memphis, TN 38104, USA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
23
Step inside the inviting interior that blends comfort with class, creating a welcoming atmosphere for those with gluten-free needs.
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361 S Main St, Memphis, Tennessee, 38103, US
DeliveryLunchTake AwayDinner
24
This hip, chic spot features a refreshingly original atmosphere with a cute interior and lively bar, creating a family-friendly and date night suitable setting. The attentive service and quick food arrival enhance the welcoming experience for gluten-free diners.
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Gluten-free options are marked

1 Bass Pro Dr, Memphis, Tennessee, 38105, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
25
Unique burger options and a vibrant atmosphere ensure a fun dining experience, with service that makes you feel right at home.
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Gluten-free options are marked

477 High Point Terrace, Memphis, Tennessee, 38122, US
Accommodating
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
26
Expect tasty, express service and a willingness to accommodate, making it a solid spot for satisfying your pizza cravings.
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6450 Poplar Ave #4882, Memphis, Tennessee, 38119, US
DeliveryKid FriendlyLunchTake AwayDinner
27
This spot offers a laid-back yet lively atmosphere with a lovely patio and central bar, ideal for gluten-free diners seeking a social setting. The attentive service and gluten-free options make it a welcoming choice for those managing dietary needs.
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145 S Main St, Memphis, Tennessee, 38103, US
DeliveryKid FriendlyLunchTake AwayDinner
28
Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.
People are saying
Summary of reviews

They have plenty of gluten-free choices to pick from.

The gluten-free dessert was tasty and satisfying.


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6245 Poplar Ave, Memphis, Tennessee, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
29
This steakhouse offers a cozy, intimate atmosphere ideal for those with gluten-free needs. The welcoming ambiance and attentive service ensure a comfortable dining experience, with staff dedicated to accommodating dietary restrictions thoughtfully and professionally.
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1245 N Germantown Pkwy Suite 104, Cordova, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
30
This lively, family-friendly venue offers a clean, alcohol-free environment perfect for groups and kids. The casual, themed dining areas and helpful staff create a welcoming atmosphere, making it ideal for those seeking gluten-free dining options with attentive service.
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5040 Sanderlin Ave, Memphis, Tennessee, 38117, US
DeliveryKid FriendlyLunchDinner
31
This spot offers a soothing, aesthetically pleasing atmosphere with a vibe full of great energy. Guests can enjoy the open kitchen view, enhancing the dining experience in a welcoming setting ideal for gluten-free diners seeking comfort and ambiance.
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990 N Germantown Parkyway #104, Cordova, Tennessee, 38018, US
DeliveryKid FriendlyLunchTake AwayDinner
32
This cozy spot offers a relaxed atmosphere with high ceilings and comfortable music, creating an inviting space.
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5865 Poplar Ave, Memphis, Tennessee, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
33
Casual eatery with a friendly atmosphere and options suitable for celiac families.
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1769 N Germantown Pkwy, Cordova, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
34
This spacious, family-friendly spot features a vibrant rock and roll theme with energizing music and decor. The pet-friendly patio and lively DJ create a welcoming atmosphere ideal for those seeking a gluten-free dining experience in a fun, upbeat setting.
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415 Great View Dr E, Memphis, Tennessee, 38134, US
Kid FriendlyLunchTake AwayDinner
35
Perched beside a shimmering lake, this upscale spot features floor-to-ceiling windows and a giant covered patio with fans, creating a perfect setting to enjoy sunsets. The interior ambiance is elegant, complemented by attentive, knowledgeable service ensuring a comfortable gluten-free dining experience.
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368 Perkins Extd, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
36
With amazing pasta and a cozy atmosphere, this spot impresses with its diverse menu and inviting seating options, perfect for family gatherings.
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7505 US-64 Suite 109, Memphis, Tennessee, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
37
This spot offers a clean dining area with a casual atmosphere, complemented by excellent service that ensures a comfortable experience. It's a welcoming place for those seeking gluten-free options with attentive staff ready to assist.
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150 Peabody Pl Ste 103, Memphis, Tennessee, 38103, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
38
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Gluten-free options are marked

2359 N Germantown Pkwy, Cordova, Tennessee, 38016, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
39
This barbecue spot offers a comfortable atmosphere ideal for those seeking gluten-free dining. Friendly service enhances the welcoming setting for all guests.
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Gluten-free options are marked

3473 Poplar Ave, Memphis, Tennessee, 38111, US
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
40
Spacious eatery with a laid-back vibe and an awesome salad bar featuring gluten-free options.
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Dedicated gluten-free menu

603 N McLean Blvd, Memphis, Tennessee, 38107, US
DeliveryKid FriendlyLunchTake AwayDinner
41
This cozy neighborhood cafe offers a warm, inviting atmosphere with both indoor and outdoor seating, including a sunny patio perfect for relaxing. Known for accommodating gluten-free needs, it provides a friendly, fast service that enhances the welcoming experience.
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77 S 2nd St, Memphis, Tennessee, 38103, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
42
Eclectic eatery with a fun, family-friendly atmosphere but lacks gluten-free buns options.
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Dedicated gluten-free menu

520 S Main St #4443, Memphis, Tennessee, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
43
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993 Cooper St, Memphis, Tennessee, 38104, US
DeliveryKid FriendlyLunchTake AwayDinner
44
This barbecue spot offers a welcoming atmosphere with inviting outdoor seating perfect for relaxation. The unique tradition of dropping your name on the wall adds a personal touch, making it a memorable experience for guests seeking a friendly and accommodating environment.
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272 S Main St Ste 105-a, Memphis, Tennessee, 38103, US
DeliveryTake AwayDinnerRestaurant
45
This spot offers an intimate and chic ambiance with a rustic-industrial design and skinny, long tables that foster a lively yet cozy atmosphere. The attentive service and well-designed space create a welcoming environment, ideal for those seeking a gluten-free friendly dining experience with a dedicated gluten-free menu.
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596 Cooper St, Memphis, Tennessee, 38104, US
Accommodating
DeliveryKid FriendlyLunchDinnerOutdoor Seating
46
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1585 Chickering Ln, Cordova, Tennessee, 38016, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
47
This spacious eatery offers a welcoming atmosphere with a top-notch salad bar featuring fresh, wholesome options like hummus, sprouts, and edamame. The setting is perfect for those seeking lots of gluten-free choices in a comfortable environment.
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Dedicated gluten-free menu

5101 Sanderlin Ave #100, Memphis, Tennessee, 38117, US
DeliveryKid FriendlyLunchTake AwayDinner
48
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5871 Poplar Ave, Memphis, Tennessee, 38119, US
DeliveryLunchTake AwayDinner
49
This intimate spot offers a cozy, warm atmosphere ideal for enjoying gluten-free dining. Despite limited gluten-free options, the creative watermelon salad and gluten-free fried chicken special highlight thoughtful choices. Excellent service complements the lively, joyful ambiance.
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5259 Poplar Ave, Memphis, Tennessee, 38119, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
50
Step into an atmosphere rich with nostalgia and history, where unique artwork adorns the walls, creating a vibe reminiscent of a local shop. This welcoming setting is enhanced by attentive service that understands gluten-free needs, making it a trusted spot for gluten-free diners seeking a flavorful barbecue experience.
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