Top 50 Gluten-Free Dinner Spots to Delight in Memphis

580 S Mendenhall Rd, Memphis, TN 38117, USA
Gluten Free IconAccommodating Gluten-Free
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This deli-style spot offers a calming, hip vibe with its unique front counter and abundant plants. The casual dining style and friendly, helpful staff create a welcoming atmosphere ideal for those seeking gluten-free and allergy-aware options in a relaxed setting.

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Robin LEE
Robin LEE
Knowledgeable about celiac. Separate grill for GF and non GF. Almost all items can be made GF.

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345 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience. The menu is clearly labeled with gluten-free options, and staff ensure cross-contamination controls for safe, enjoyable meals.

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Carolyn  B
Carolyn B
Had the cauliflower and salad. My husband had the enchilada bowl. The staff seemed knowledgeable about celiac and the food was excellent. Glad to have this app to find celiac safe restaurants when traveling.

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707 W Brookhaven Cir, Memphis, TN 38117, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This spot features a tastefully designed, minimalist interior fostering a laid-back, trendy atmosphere ideal for gluten-free diners. The staff is knowledgeable and accommodating, ensuring a welcoming experience for those seeking gluten-free options without sacrificing ambiance or service quality.

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Kelly Watson
Kelly Watson
where do I start? 😍 the service is chefs kiss 👌- I’ve always had amazing servers who try to make our experience special. ✨I could write a love song about the wedge salad. I get it every time. ✨I dream about the thunderbird pizza. (also, all the pizzas can come gluten free! big win) It’s slightly spicy and sweet. ✨I wish I could swim in the espresso martini.. I think it's the best one in Memphis. they have a revolving drink menu and I've never tried one I didn't like. my only complaint is it's a little loud in the center of the room so it's hard to hear if you're sitting at a large table.

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4381 Elvis Presley Blvd, Memphis, TN 38116, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Immerse yourself in a memorable Elvis Presley-themed atmosphere filled with rich memorabilia, creating a lively tribute museum vibe. The free pink Cadillac limo service adds a unique touch, while the attentive staff ensures a welcoming, safe experience for gluten-free diners.

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Sweet T's Tattoos
Sweet T's Tattoos
⭐️⭐️⭐️⭐️⭐️ Marlow’s Barbecue is an absolute gem! Not only is it rich in history—Elvis himself used to eat and hang out here when he was a sheriff—but the food and service are top-notch. Did I mention that they’ll come pick you up in a limo for free? It’s complementary, but don’t forget to tip the amazing Driver ,who is also an awesome person. Three generations of owners have kept this place alive, and you can feel the passion in every bite. Our server was Kristy. She was fairly new there and an absolute prize. The current owner Michael is on-site and incredibly knowledgeable, especially when it comes to celiac and food allergies, which is a rare and much-appreciated find. I have celiac so finding somewhere safe to eat everywhere I go is always a goal. The staff is friendly, the atmosphere is welcoming, and there’s Elvis memorabilia everywhere. This place is like a museum and an incredible restaurant and the food is absolutely phenomenal. For me, this place checks all the boxes. I can’t recommend it enough!

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6085 Poplar Ave, Memphis, TN 38119, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This elegant spot offers a beautiful, intimate, and sophisticated atmosphere with quiet, laid-back vibes enhanced by relaxing lighting and cozy decor. Several private rooms provide a refined setting, making it ideal for those seeking a gluten-free friendly dining experience with attentive service.

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Alicia Joi
Alicia Joi
My goodness!! If only I had pictures of the experience that I could share. I had such a great time I forgot to take pictures of the food, but this experience was just so phenomenal. It’s my third time patronizing this location altogether. (2 dine-in and 1 takeout; each time positive experience.) I was there to celebrate my mother’s birthday and from the moment I placed my reservation that morning I was dealt with in a courteous manner and utmost patience. Thank you Ben for setting the tone for a great evening and thank you Ms. Dean later when I called to confirm that I was still on my way. Although I recommend trying your best to be on time for your reservation out of respect to the staff and guests, I ended up being an hour late (but I asked my guests to check in for me); however, the diligence and care of the staff was touching. I was escorted to my reserved area with a smile. The reservation was originally for a smaller amount of guests but since I was unsure about the specific number in attendance, when I got there they had not 1, but 2 tables reserved! Ana, our server for the first table, promptly greeted us and had a perfect attitude which gave us an even more pleasant experience! She was so attentive to our needs that night, and did everything in a timely manner. I’ve never had such excellent service. She even took pictures of our guests for us, and was very friendly. I believe Rachel was the name of the server at our second table and she even served the couple who came in a little before closing with us. When I did interact with her she did very well and an excellent attitude! All of the food everyone loved, and the guests asked me for recommendations so the majority of them ordered my suggestion which is also the restaurant’s suggestion: cedar plank salmon! I get it every time. Literally the best salmon, veggies, and marble potatoes, but some guests ordered different sides. The lamb I tried was so juicy and tender. I had the botanical smash mocktail and it was good. The birthday girl enjoyed her meal as well and they cater to gluten-free eaters like herself which was another factor in choosing this location. Great selection of food!! Great quality AND quantity at a great price. Beautiful, intimate, and sophisticated ambiance. Also, I love the on-site security and the option of valet parking. The staff that night really took great care of us and it all points back to the great managers there and God. Everything was so perfect that night I knew He was in the midst. All of it was what I prayed for and exceeded my expectations. It was such a magnificent experience and such a blessing—the type of evening that will have our guests, myself, and my mom, whom I surprised that night (was in joyful tears), with a party that will be talked about greatly for years!! Thank you so very much and of course, I will be back and continue to look forward to many more positive experiences. Highly appreciated and highly recommended. :) (The pictures, except the receipt from the night of, are actually from the very first time I tried Seasons 52 which was a great experience.)

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1181 Ridgeway Rd, Memphis, TN 38119, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a gluten-free friendly atmosphere with attentive, thoughtful service ensuring a safe dining experience. The staff's careful attention to gluten concerns and a relaxing, comfy setting make it ideal for those seeking gluten-free Asian cuisine.

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Alanna Stephenson
Alanna Stephenson
My husband and I went to PF Chang’s for a date tonight - one of our old favorites from when we were dating. We were there for a late 8:30 pm dinner and the restaurant was fairly empty, but that did not diminish our service! Josh was our server, as well as the bartender. He was so personable and thoughtful, making sure everything I ordered was gluten free and catching when I mistakenly ordered something that wasn’t. He kept our drinks refilled and our needs met, while also keeping an eye on the bar. Instead of just handing us a dessert menu, he sold us on the gluten free dessert, chocolate soufflé, which was delicious! We also really appreciated the manager coming by to check on us. Thanks PF Changs and Josh for a great night!

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1720 Poplar Ave, Memphis, TN 38104, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This inviting spot offers a cozy, peaceful atmosphere with a welcoming vibe and aromatic scents, making it a great, quiet place to dine. The staff is very friendly and accommodating, ensuring a safe and satisfying experience for gluten-free diners.

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nick coleman
nick coleman
I've never had Indian food before, it was very tasty. I will be back for the korma & vindaloo. Service was great & accommodating. My sister has celiac & cannot have gluten. The staff was very courteous, they answered all her questions. She felt safe eating here. Thank you.

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2286 N Germantown Pkwy, Cordova, Tennessee, United States
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DeliveryKid FriendlyLunchTake AwayDinner
This lively spot offers a gluten-free crust option with careful preparation to avoid cross-contamination, including glove changes and sanitized surfaces. The friendly, attentive staff ensure a safe and enjoyable experience for those with gluten intolerance in a vibrant, welcoming atmosphere.

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Whitney Young
Whitney Young
Location was clean and the staff was very pleasant! We were first time customers and they took their time to explain the menu. Everyone had a smile on their face and went out of their way to ensure we had a great experience. The food was fresh and flavorful and prepared quickly. They also had a gluten free crust option and dairy free cheese available. Highly recommend if you're in the area.

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52 S 2nd St, Memphis, TN 38103, USA
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Florence Juliano
Florence Juliano

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1239 Ridgeway Rd, Memphis, TN 38119, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This upscale Italian spot offers a quiet, relaxed atmosphere with cozy low lighting and intimate table lamps, creating a welcoming setting for those seeking gluten-free dining. Attentive service ensures a supportive experience tailored to gluten-free needs, making it a top choice for safe, flavorful meals.

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Deborah Blanchard
Deborah Blanchard
I love Amerigo. last week and my visit there, I had a great waiter. My friend and I got there early enough to do the early bird special and I think I'll do that again. All that great food and a glass of wine for a very reasonable price. And I can have gluten-free there and not get sick. Hurrah! I just wish they would find some good gluten-free bread because I miss it so. I know it's been years since they had it, but it was so good! And a treat celiac don't get very often when they go out.

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4584 Poplar Ave, Memphis, TN 38117, USA
Gluten Free IconCeliac friendly
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This vibrant spot offers a hip, fun atmosphere with a cozy, small setting ideal for gluten-free diners. They provide gluten-free buns and knowledgeable staff ensure safe ordering, making it a solid choice for those with gluten allergies seeking flavorful options.

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Kathy Hill
Kathy Hill
Kris was very accommodating for someone in our party with a gluten allergy. Highly recommend.

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2255 Union Ave, Memphis, Tennessee, United States
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DeliveryKid FriendlyLunchTake AwayDinner

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Ben Buchanan
Ben Buchanan

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Dedicated gluten-free menu

2257 N Germantown Pkwy, Cordova, Tennessee, United States
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DeliveryKid FriendlyLunchTake AwayDinner
Clean, nicely decorated dining space with great gluten-free options and knowledgeable staff ensuring safe meals.

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Hannah Banuelos
Hannah Banuelos
Amazing!! Very accommodating and Celiac safe!! Service was great and very knowledgeable about cross contamination with food allergies! 10/10

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1350 Concourse Ave #175, Memphis, TN 38104, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Crispy fries and tasty burgers make this spot a local favorite, with a chill vibe perfect for beer lovers.

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Danielle Williams
Danielle Williams
Excellent service . Very cool location. Amazing food ! Hands down best burger with gluten free bun and gluten free fries

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2158 Young Ave, Memphis, TN 38104, USA
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DeliveryKid FriendlyLunchTake AwayDinner
This family-friendly cafe offers an inviting and inclusive atmosphere with beautiful animal murals and cute wall art. It stands out for its great gluten-free options and a menu that makes gluten-free dining feel abundant and satisfying, perfect for those with dietary restrictions.

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Ashley Chapman
Ashley Chapman
I absolutely love Imagine Vegan and to all my sweet tooth friends. The owner is an incredible baker serving up the best sweet treats in the city! When I'm craving something sweet, this is always my go-to place, and they have gluten-free options 😊. Stop in. You'll be glad you did!

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145 Beale St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
DeliveryLunchTake AwayDinnerRestaurant
This hidden gem features a speakeasy-style decor with blue windows and a cozy, laid-back ambiance. Live piano and saxophone music create an inviting atmosphere, making it a perfect spot for those seeking a gluten-free friendly dining experience with clear menu markings.

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Billie Jo Hayes
Billie Jo Hayes
This really is a hidden gem! Speakeasy vibe with an eclectic menu. Gluten-free options are clearly marked on the menu which is much appreciated. I had the Jumbo Shrimp & Grits and it was so good! My partner that has no dietary restrictions had the Cajun Pasta. He said it was very good as well.

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2115 Madison Ave, Memphis, TN 38104, USA
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DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a subdued, comfortable atmosphere with a lively bar vibe and attentive, knowledgeable service sensitive to gluten needs. The welcoming environment ensures guests with dietary restrictions feel at ease without compromise, complemented by great margaritas and thoughtful non-alcoholic options.

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Gretchen Robison
Gretchen Robison
Celiac friendly!!! Great margaritas and a wonderful gluten free selections.

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6515 Poplar Ave, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This inviting spot offers a welcoming atmosphere but has significant concerns regarding gluten-free safety protocols. Due to poor handling of gluten allergies and cross-contamination risks, it is not recommended for those seeking a truly gluten-free dining experience.

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Adrian Stroud
Adrian Stroud

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2035 Union Ave, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot features a quiet, well-decorated interior ideal for those seeking a calm dining experience. Staff are mindful and change gloves to reduce cross contamination, though shared equipment means it’s not fully allergy-safe. The inviting atmosphere suits business meetings well.

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Kenneth Golden
Kenneth Golden

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1680 Union Ave, Memphis, TN 38104, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This bistro offers a warm and welcoming atmosphere with a spacious setting ideal for groups. The friendly, accommodating staff ensure a comfortable experience, especially for those with gluten sensitivities, making it a reliable choice for gluten-free dining.

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Jace Pittman
Jace Pittman
GF soy sauce

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39 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
DeliveryLunchDinnerOutdoor SeatingRestaurant
This intimate spot features low lighting and candlelit tables, creating a relaxing ambiance ideal for gluten-free diners. The attentive staff and flexible chef ensure a safe, accommodating experience with thoughtful service that respects dietary needs.

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Mark Robertson
Mark Robertson
The menu is spectacular and the food is every bit as deliciously described. We loved the way the menu wasn’t a fixture and we could construct our own meals. Our gluten free requirements were happily accorded with. Staff from the meet and greet onwards were outstanding, particularly Avery who took care of everything with decorum and humour looking after us and our little girl who summed it up when Avery asked Harper “What was the best for you tonight?” She said “You”!

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5061 Park Ave, Memphis, TN 38117, USA
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
This family-owned spot offers a laid-back atmosphere perfect for enjoying a safe gluten-free dining experience. Known as a gluten-free heaven, it provides a welcoming setting where those with celiac disease can dine confidently without worry of cross contamination.

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Lauren  Halford
Lauren Halford
One of my safe restaurants! I grow up coming here and I’m glad that I can continue to enjoy the restaurant. I love the pizza.

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2110 Madison Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Step inside the inviting interior that blends comfort with class, creating a welcoming atmosphere for those with gluten-free needs. The attentive, accommodating service ensures a safe and enjoyable dining experience, complemented by a professionally run setting that caters thoughtfully to dietary restrictions.

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David Garvin
David Garvin
Great menu with a few vegan items listed on the menu, also gluten free is marked the menu menu. Loved the selections of appetizers too.

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6130 Poplar Ave, Memphis, TN 38119, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This family-friendly spot features an easygoing atmosphere and is known for its thoughtful gluten-free options, including tasty gluten-free buns and grass-fed proteins. The welcoming setting and attentive staff make it a top choice for gluten-free diners.

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Lauren  Halford
Lauren Halford
This is one of my go to restaurants. They have a dedicated canola oil fryer for the fries. The fries are delicious and the cure is my favorite burger! They always take care of me when I’m there.

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1199 Ridgeway Rd, Memphis, Tennessee, United States
Gluten-free options
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This lively spot offers a welcoming atmosphere with inviting outdoor seating and a buzz of happiness, making it ideal for those seeking a gluten-free dining experience. The staff's care and accommodation enhance the comfort for guests with gluten allergies.

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Brenda Linden
Brenda Linden

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1 Bass Pro Dr, Memphis, TN 38105, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Unique burger options and a vibrant atmosphere ensure a fun dining experience, with service that makes you feel right at home.

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Andrew Simmons
Andrew Simmons
I was here this past weekend and was throughly disappointed by the experience. The hostess was nice and was good at communicating how much time till we would be sat, but once we were it took a while for our waitress to come over and greet us. When ordering food I have a gluten allergy and wanted a gluten free bun or bread which they were out of, this typically isn't a problem just an annoyance or inconvenience but still upsetting as we chose this restaurant knowing they do Gluten Free options. I asked the waitress to give me a minute to look over the menu and she repeatedly kept asking me if I wanted the burger with a regular bun then. She kept trying to rush my decision even with other people at the table waiting to order. I ended up getting a burger without a bun that wasn't up to par with Whalburgers locations i've been to in the past and the fries I got (Which I had to wait for her to come back and ask for) were soggy and tasted like they've been sitting for a while. Overall a poor experience at this Restaurant.

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669 S Highland St, Memphis, TN 38111, USA
Gluten-free options
Kid FriendlyLunchTake AwayDinnerVegan
This cozy, family-oriented spot offers a chill vibe with R&B music and small, intimate seating, creating a welcoming atmosphere. Known for its wide variety of gluten-free options, it provides a safe and delicious experience for those with gluten allergies.

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M. Morgan
M. Morgan
I've never had anything gluten free that tasted edible. I bought a piece of strawberry cake and didn't see til I got home that it was GF. When I tell you it was the best dang piece of cake I've ever had - it's 100% the truth. The lions mane wings were delish too, but that cake made me write this review b/c it was too good to be overlooked. Staff was friendly too. If I come back to Memphis this place will see me again.

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477 High Point Terrace, Memphis, TN 38122, USA
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
Expect tasty, express service and a willingness to accommodate, making it a solid spot for satisfying your pizza cravings.

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Brian Racer
Brian Racer
Nice people, the gluten free crust was awesome, price was a fair bit pricier than other local pizza joints but it's a cooler area and the pizza was much more filling.

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6450 Poplar Ave #4882, Memphis, Tennessee, United States
Gluten-free options
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This spot offers a laid-back yet lively atmosphere with a lovely patio and central bar, ideal for gluten-free diners seeking a social setting. The attentive service and gluten-free options make it a welcoming choice for those managing dietary needs.

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Jackie Held
Jackie Held

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145 S Main St, Memphis, Tennessee, United States
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Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.

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Perry Knotts
Perry Knotts
They have a Gluten Free specific menu which was super helpful for my girlfriend. The bartender went out of his way to make sure everything could be prepared for her the way she needed.

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6245 Poplar Ave, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
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This steakhouse offers a cozy, intimate atmosphere ideal for those with gluten-free needs. The welcoming ambiance and attentive service ensure a comfortable dining experience, with staff dedicated to accommodating dietary restrictions thoughtfully and professionally.

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Kathline Fricke
Kathline Fricke

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361 S Main St, Memphis, TN 38103, USA
Gluten-free options
DeliveryLunchTake AwayDinnerOutdoor Seating
This hip, chic spot features a refreshingly original atmosphere with a cute interior and lively bar, creating a family-friendly and date night suitable setting. The attentive service and quick food arrival enhance the welcoming experience for gluten-free diners.

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Jonathan
Jonathan
We went for Mother’s Day and took our kiddos! They have kid friendly drinks and amazing drinks with alcohol. Service was amazing and food came out super fast. My wife is Gluten free and the menu was labeled with GF choices. Atmosphere was family friendly and date night acceptable.

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1245 N Germantown Pkwy Suite 104, Cordova, Tennessee, United States
Gluten-free options
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This lively, family-friendly venue offers a clean, alcohol-free environment perfect for groups and kids. The casual, themed dining areas and helpful staff create a welcoming atmosphere, making it ideal for those seeking gluten-free dining options with attentive service.

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Jessica Harrison
Jessica Harrison
Cortisha was super sweet during our visit for 4 birthday parties all together. I love that I can order a gluten free pizza and never have a reaction. The whole crew is amazing

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990 N Germantown Pkwy #104, Cordova, TN 38018, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This cozy spot offers a relaxed atmosphere with high ceilings and comfortable music, creating an inviting space. The staff is knowledgeable and accommodating to gluten-free needs, ensuring a safe and enjoyable dining experience with plenty of gluten-free options.

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Lauren  Halford
Lauren Halford
I love the beef pho! Always inform the staff of your allergies. I have eaten here many times. Always so good!

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5865 Poplar Ave, Memphis, Tennessee, United States
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Casual eatery with a friendly atmosphere and options suitable for celiac families.

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David Cole
David Cole

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415 Great View Dr E, Memphis, Tennessee, United States
Gluten-free options
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
Perched beside a shimmering lake, this upscale spot features floor-to-ceiling windows and a giant covered patio with fans, creating a perfect setting to enjoy sunsets. The interior ambiance is elegant, complemented by attentive, knowledgeable service ensuring a comfortable gluten-free dining experience.

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John Sparks
John Sparks
Friday Lunch. Gluten-free options and fully capable staff.. both entrĂŠes were amazing!

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368 Perkins Extd, Memphis, TN 38117, USA
Gluten-free options
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With amazing pasta and a cozy atmosphere, this spot impresses with its diverse menu and inviting seating options, perfect for family gatherings.

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Nicole H
Nicole H
The food was amazing! Delicious Gluten Free and cauliflower pizza. Good service and would definitely return. Sadly if you want extra dressing for your salad, or a veggie added to your salad like onions; it does come with an up charge.

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7505 US-64 Suite 109, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a clean dining area with a casual atmosphere, complemented by excellent service that ensures a comfortable experience. It's a welcoming place for those seeking gluten-free options with attentive staff ready to assist.

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Aaron Mc
Aaron Mc

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150 Peabody Pl Ste 103, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner

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Lauren  Halford
Lauren Halford
I had a graduation dinner here. The staff was proactive to make sure to inform me what meat I couldn’t have. I could have almost all of it and the bread/ rolls are gf. I do not eat off salad bars, but it looked like it would be a good choice. It’s huge.

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2359 N Germantown Pkwy, Cordova, Tennessee, United States
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This barbecue spot offers a comfortable atmosphere ideal for those seeking gluten-free dining. With a dedicated fryer for French fries and a clear allergen menu, it ensures a safe and enjoyable experience. Friendly service enhances the welcoming setting for all guests.

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Dawn Pam
Dawn Pam

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3473 Poplar Ave, Memphis, Tennessee, United States
Gluten-free options
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Spacious eatery with a laid-back vibe and an awesome salad bar featuring gluten-free options.

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Billy Langford
Billy Langford

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Dedicated gluten-free menu

603 N McLean Blvd, Memphis, TN 38107, USA
Gluten-free options
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This cozy neighborhood cafe offers a warm, inviting atmosphere with both indoor and outdoor seating, including a sunny patio perfect for relaxing. Known for accommodating gluten-free needs, it provides a friendly, fast service that enhances the welcoming experience.

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Lorinda Thornton
Lorinda Thornton

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77 S 2nd St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Eclectic eatery with a fun, family-friendly atmosphere but lacks gluten-free buns options.

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Hugh Raup
Hugh Raup
I had a lovely time. Great bar! Try the smash burger. I was dissapointed to find they don’t have gluten free buns. (Huey’s Midtown is better) ;)

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5040 Sanderlin Ave, Memphis, TN 38117, USA
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This spot offers a soothing, aesthetically pleasing atmosphere with a vibe full of great energy. Guests can enjoy the open kitchen view, enhancing the dining experience in a welcoming setting ideal for gluten-free diners seeking comfort and ambiance.

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Chris Adames
Chris Adames

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520 S Main St #4443, Memphis, TN 38103, USA
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DeliveryKid FriendlyLunchTake AwayDinner

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Kristie Richman
Kristie Richman

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993 Cooper St, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This barbecue spot offers a welcoming atmosphere with inviting outdoor seating perfect for relaxation. The unique tradition of dropping your name on the wall adds a personal touch, making it a memorable experience for guests seeking a friendly and accommodating environment.

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Carlon Branson
Carlon Branson
Our first time in Memphis and we lived this place. We were greeted immediately by the staff, given a thorough rundown of the menu items with recommendations. We chose the Texas trio - ribs, brisket, and sausage. All 3 were outstanding. The mac and cheese was different, but really good. The Texas twinkie was a solid classic, and the cole slaw was cole slaw. If we ever make it back to Memphis, we'll be back to Bains. We had a gluten free member with us and she had zero issues.

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1585 Chickering Ln, Cordova, TN 38016, USA
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This spacious eatery offers a welcoming atmosphere with a top-notch salad bar featuring fresh, wholesome options like hummus, sprouts, and edamame. The setting is perfect for those seeking lots of gluten-free choices in a comfortable environment.

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Patsy Stadler
Patsy Stadler

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Dedicated gluten-free menu

5871 Poplar Ave, Memphis, Tennessee, United States
Gluten-free options
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This intimate spot offers a cozy, warm atmosphere ideal for enjoying gluten-free dining. Despite limited gluten-free options, the creative watermelon salad and gluten-free fried chicken special highlight thoughtful choices. Excellent service complements the lively, joyful ambiance.

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Maria Parkhurst
Maria Parkhurst
This little place is a gem. I was going to have the gluten free fried chicken, Wednesday special but we got there at 8pm and they were sold out. Our waiter suggested another dish, pork tenderloin. It was amazing! The combination of flavors was a delight because it was stuffed and wrapped in bacon, sitting on a bed of polenta with avocado etc. Truly wonderful for my taste buds. My husband had a burger and he said it was okay. So it’s better to order something that the chef can create with. Their menu doesn’t describe enough what goes into the dishes so ask. Also we shared (the pic shows half) the watermelon salad. Again a very creative combination of flavors that was delightful. I feel like they picked the best part of the watermelon to make it, (the center) in order for it to be perfect. The food was well worth the price as I don’t mind spending money on food that is excellent. The one down side is the incredible noise as the room was full of loud joyous people. I think they were so full of joy because of the food. I will definitely tolerate this noise to get this food! And last but not least, the service was excellent.

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966 Cooper St #5611, Memphis, Tennessee, United States
Gluten-free options
DeliveryLunchTake AwayDinnerOutdoor Seating
Unique menu options and a cozy vibe, plus the chance to sit in the Priscilla chair makes this spot a must-visit for a memorable experience.

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Marguerite Curtis
Marguerite Curtis

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5259 Poplar Ave, Memphis, TN 38119, USA
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Step into an atmosphere rich with nostalgia and history, where unique artwork adorns the walls, creating a vibe reminiscent of a local shop. This welcoming setting is enhanced by attentive service that understands gluten-free needs, making it a trusted spot for gluten-free diners seeking a flavorful barbecue experience.

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Jason Wayman
Jason Wayman
Really great meal with a group of eight, including two children. They even had a gluten free menu for the Celiac in our group, and everyone loved their food!

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