The 28 Best Gluten-Free Italian Restaurants in Cardiff
By Gluten Free Eats' gluten-free community
Updated Jul 2025
Frankie & Benny's
Accommodating
St Davids Dewi Sant, 18 Bridge St, St Davids Centre, Cardiff CF10 2EF, UK
We had brunch & the food was amazing. I had a veggie breakfast and every item was hot & delicious. Same for the avo and eggs roll. The gluten free options were a stand out too, able to swap items to allow them to be served gf. I added beans to the breakfast to make it more of a 'full English' as an extra but for the price would expect these to be included. That's my only constructive feedback really as was an amazing breakfast for both dishes.
Pizza Express
Accommodating
Unit KUG07, St Davids 2, St Davids Centre, Cardiff CF10 2EF, UK
Went for a late pizza for 1, enthusiastically greeted by Amelia (vietnamese/welsh), Ilka and smiling pizzaioloa. They clearly knowledgable about the menu, helpful, attentive and very efficent in their roles. My order was taken swifly, cooked and received hot within 4 and half mins. I was impress all 5 teams members checking day doting food labelling & cleaning the whole time I was there, toilet not a spect of dirt too. Plenty of colouring packs for the little ones, Vegan and Gluten free options.
Pizza Express
Accommodating
29-32 High St, Cardiff CF10 1PU, UK
Placed an order for collection, which included mainly gluten free items. One item included in the order was not gluten free, so the restaurant (specifically Ivo) contacted me by phone to check I was aware of this because he had noticed my order was mainly gluten free. I cannot thank Ivo enough for doing this, and when I arrived at the restaurant to collect my order, Ivo explained the lengths he had gone to to check this before calling me. Thank you Ivo, it really does make a difference for people who require these dietary options for medical reasons to feel like it is being taken seriously and checked. Also helps that the food was great as well! Will definitely go here again the next time we are in Cardiff!
Zizzi - Cardiff Mermaid Quay
Accommodating
Unit 8, Bay, Mermaid Quay, Cardiff CF10 5BZ, UK
ASK Italian
Accommodating
24, 32 Wyndham Arcade, Mill Ln, Cardiff CF10 1FJ, UK
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