Top 32 Gluten-Free Kid-Friendly Spots to Explore in Cape Girardeau

Rosati's Pizza

2136 William St Suite 120, Cape Girardeau, MO 63703, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayKid Friendly
Spacious eatery with three gluten-free crusts, including deep dish, and a clean, fun atmosphere.

People are saying
View more
Chris
Chris
The food was good, and we especially liked the gluten free pizza and thin crust. The salad was just alright - it wasn't quite chopped and just had piles of toppings on it. Not a big deal but it felt a little like eating a bunch of pizza toppings in a bowl. Overall, we would go back. The atmosphere was good and staff were friendly.

Menu
View menu

Ziggi's Coffee

1452 N Kingshighway St, Cape Girardeau, MO 63701, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchCafeDeliveryTake AwayKid FriendlyPet Friendly
This coffee spot offers a fast, convenient drive-thru with helpful, friendly staff who create a welcoming atmosphere. Their careful cross-contamination practices ensure a safe experience for gluten-free guests, making it a trusted choice for those with dietary needs.

People are saying
View more
Mara Murphy
Mara Murphy
i love ziggi's! they have an extensive drinks menu, so there's something for everyone. my entire family goes once or twice per week. the baristas at the drive-thru are always so kind. they go out of their way to smile, ask how your day is, ask about your work, etc... if i'm having a bad morning it brightens my day because they are always so friendly! they are also one of the few places in cape that have good gluten-free food (multiple sweet breads + a breakfast sandwich). i'm severe celiac and have never had any reaction, so i'm guessing they're pretty good on cross-contamination and keep their working area clean in general. they also put cute stickers on your cups :) 10/10 would recommend

Menu
View menu
Gluten-free options are marked

Pagliai's Pizza & Pasta(Cape Girardeau)

1129 Broadway St, Cape Girardeau, MO 63701, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianPizzaDeliveryTake AwayKid Friendly
This family-owned spot offers a warm, inviting atmosphere with cozy memorabilia and red-and-white checked lamps. Known for excellent customer service, the personable owner ensures a welcoming experience, making it a standout choice for those seeking gluten-free dining.

People are saying
View more
Brian Arnold
Brian Arnold
Great gluten-free pizza!

Menu
View menu

Top of the Marq

338 Broadway St 7th floor, Cape Girardeau, MO 63701, USA
Gluten-free options
DinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantLunch
Perched atop a historic building, this upscale spot offers a beautiful ambiance with breathtaking river and city views from its rooftop patio. The welcoming staff and polished interior create a relaxed, inclusive atmosphere ideal for gluten-free diners seeking a memorable experience.

People are saying
View more
Lavada Jackson
Lavada Jackson
Very good comfort food!! I have to eat gluten free so the beef was my only option on the main course. There are more gf options for small plates. My fiancé had the gumbo and loved it! It's a beautiful place with a great view of the river and bridge.

Menu
View menu

Sedona Bistro

1812 Carondalet Suite 103, Cape Girardeau, MO 63701, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This charming eatery offers a warm, inviting atmosphere with subtle background music that fosters easy conversation. The outdoor dining porch provides a pleasant setting, while the exceptional service ensures a comfortable experience for guests seeking gluten-free options.

People are saying
View more
Samuel Duer
Samuel Duer
I have a wheat allergy when I got her I thought I couldn’t here but then once I frowned they did have gluten free buns I was surprised the people were kind awesome and I would come back again.

Menu
View menu

Katy O'Ferrell's Publick House

300 Broadway St, Cape Girardeau, MO 63701, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly
Step into a historic Irish pub ambiance with rustic decor and a cozy stone fireplace, creating a warm, inviting atmosphere. The attentive staff's extra care ensures a comfortable experience for gluten-free diners, making it a welcoming spot for those with dietary needs.

People are saying
View more
Brian Racer
Brian Racer
Food was amazing, I wasnt pleased to hear that none of the sides I wanted could be done gluten free, but it's what it is. Tried just getting a rootbear float instead but that was a $4 upgrade, well I don't see why I need to buy the whole tub of icecream but need less to say that was declined. Only other issue was you tryied to add the tip percentage after tax which at a minimum incredibly immoral. Otherwise a really tasty restaurant.

Menu
View menu

Chick-fil-A

Academic Hall, 1 University Plaza, Cape Girardeau, MO 63701, USA
Gluten-free options
BreakfastLunchDinnerGrab & GoDeliveryKid Friendly

People are saying
View more
Kathryn Cope
Kathryn Cope

Menu
View menu

Mary Jane bourbon + smokehouse

1107 Broadway St, Cape Girardeau, MO 63701, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCocktailsDeliveryTake Away
Spacious smokehouse with gluten-free accommodations and a cozy, open atmosphere featuring fun decor.

People are saying
View more
S W
S W
We purposely stopped in this city because the food here was so great last year. Now they say all their seasonings have gluten in them. Makes no sense! Very disappointing!

Menu
View menu

Firehouse Subs Cape G

3047 William St Ste 108, Cape Girardeau, MO 63703, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSandwichesDeliveryTake AwayKid FriendlyBread Items

People are saying
View more
Harriet Chung
Harriet Chung

Menu
View menu

Trio Restaurant Cape Girardeau, MO

1027 Broadway St, Cape Girardeau, MO 63701, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyBreakfastBrunchRestaurant
This intimate eatery features large open windows and window seating that invite natural light and a lively street vibe, creating a vibrant atmosphere. Known for its great gluten-free options and friendly, attentive service, it offers a welcoming setting for those seeking gluten-free dining.

People are saying
View more
Sierra Shields
Sierra Shields
They had a decent amount of gluten free options and the food was really good. Went with a group of 6 and they got the food out pretty fast.

Menu
View menu

McAlister's Deli

244 S Mt Auburn Rd, Cape Girardeau, MO 63703, USA
Gluten-free options
LunchDinnerSandwichesDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items
This spacious eatery is a rare find for gluten-free diners in Cape, offering great gluten-free bread substitutions on a wide selection of sandwiches and wraps. The consistently high quality and service make it a reliable choice for those seeking gluten-free options.

People are saying
View more
kay
kay
Everything we got was delicious. They have great gluten free bread too.

Menu
View menu

Culver’s

295 N Kingshighway St, Cape Girardeau, MO 63701, USA
Gluten-free options
LunchDinnerAmericanGrab & GoDeliveryTake AwayPet FriendlyOutdoor Seating
This welcoming spot offers a friendly atmosphere ideal for those seeking gluten-free dining. Known for fresh-made burgers with gluten-free bread, it provides a thoughtful accommodation for dietary needs, making it a reliable choice for gluten-sensitive guests.

People are saying
View more
Jessica Horn
Jessica Horn
I absolutely love the fact that they have a gluten-free option. I have celiac disease really bad so it's really hard to find somewhere to go and actually taste good I definitely recommend the gluten-free burger if you have stomach problems

Menu
View menu

Midori Japanese Cuisine

2106 William St #300, Cape Girardeau, MO 63703, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianSushiDeliveryTake AwayKid FriendlyRestaurant
This cozy spot offers a warm, attentive service that excels in accommodating gluten-free needs, with sauces served on the side to avoid triggers. The knowledgeable staff ensure a safe, comfortable dining experience for those with celiac disease or gluten sensitivities.

People are saying
View more
Nick Behnken
Nick Behnken
Waitress was awesome. Took care of my celiac disease concerns np. Great price too!

Menu
View menu

Buffalo Wild Wings

211 Siemers Dr, Cape Girardeau, MO 63701, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Jane Staub
Jane Staub

Menu
View menu

Olive Garden Italian Restaurant

3259 William St, Cape Girardeau, MO 63703, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
This Italian restaurant provides a quiet, pleasant atmosphere with attentive, accommodating service that ensures gluten-free needs are met seamlessly. Guests appreciate the gluten-free pasta option and thoughtful handling of dietary requests, making it a reliable choice for gluten-free dining.

People are saying
View more
Leah Harris
Leah Harris
We had a good experience at Olive Garden. We were seated quickly and the waitress came by to get our drink orders right away. We ordered the Zuppa Tuscana and salad with no croutons and no breadsticks for a gluten-free endless soup and salad option. They had no problem accommodating this and our server remembered our "no croutons" request when bringing salad refills. If you're gluten-senstive, they also have a gluten-free pasta option that can be substituted for many of their pasta dishes. The next time we're in the mood for our favorite Zuppa, we'll certainly be back.

Menu
View menu

Hardee’s

2115 William St, Cape Girardeau, MO 63703, USA
Gluten-free options
BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayKid Friendly
This location offers a calm atmosphere and friendly, efficient service, making it a reliable choice for those with gluten sensitivities. Their staff consistently ensures safe, lettuce-wrapped options with no cross-contamination, providing peace of mind in a welcoming setting.

People are saying
View more
Mara Murphy
Mara Murphy
this hardee's never fails me! the team members are always friendly and work efficiently, my order never takes longer than ten minutes to be ready. as another review mentioned, the customer service is always top-notch despite a multitude of karens in the drive-thru. i frequent this location and have a "weird" order as i'm gluten free. they have never accidentally put a bun (as many other restaurants do) and i never suffer cross-contamination symptoms. the food is always hot and the meat quality is good. thank you!

Menu
View menu

Pho 8

3036 William St, Cape Girardeau, MO 63703, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly
This charming spot features ample seating and a cozy ambiance ideal for enjoying a safe dining experience. While the décor is inviting, the focus here is on providing a comfortable setting for those seeking gluten-free options verified by their dedicated menu.

People are saying
View more
James hampton
James hampton
Love the Gluten-Free sandwich!!

Menu
View menu

FRESH Healthy Cafe Cape Girardeau

1707 N Kingshighway St Suite 109, Cape Girardeau, MO 63701, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet Friendly
Well-maintained café with gluten-free paninis and wraps in a quiet, friendly setting.

People are saying
View more
Shera Higbee
Shera Higbee
Great little healthy cafe. Super friendly staff. Gluten free paninis and wraps. Tasty quinoa salad as a side. Pet friendly.

Menu
View menu

Port Cape Girardeau Restaurant and Lounge

19 N Water St, Cape Girardeau, MO 63701, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyBarRestaurant

People are saying
View more
Brian Phelps
Brian Phelps

Menu
View menu

Chan's Restaurant

1159 N Kingshighway St, Cape Girardeau, MO 63701, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyPet Friendly
Full-service Chinese restaurant with plenty of gluten-free options and a delightful, inviting atmosphere.

People are saying
View more
Rebecca Palen
Rebecca Palen
Chan's has always been a family favorite. They have plenty of gluten free options and the orange chicken is so flavorful. Love the atmosphere!

Menu
View menu

Green's Garden

2 Main St, Cape Girardeau, MO 63701, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid FriendlyRestaurant
This vibrant urban market offers a cozy, friendly atmosphere with an inviting open-style kitchen. Known for being accommodating with gluten-free options, it maintains the same character and feel across locations, making it a wonderful experience for those seeking gluten-free dining.

People are saying
View more
Laura Lincoln
Laura Lincoln
I love the real food options that are offered here. They also use sour dough bread, which people with gluten intolerance can eat. Wonderful!

Menu
View menu

Papa Murphy's | Take 'N' Bake Pizza

2510 William St, Cape Girardeau, MO 63703, USA
Gluten-free options
LunchDinnerItalianPizzaDeliveryTake AwayKid FriendlyVegetarian

People are saying
View more
Joseph Ford
Joseph Ford

Menu
View menu

Bistro Saffron

1610 N Kingshighway St #101, Cape Girardeau, MO 63701, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This spot offers a relaxing atmosphere with dim lighting and tasteful surroundings, featuring cozy corner tables with sunset views. The staff is known for being extremely accommodating to gluten-free needs, ensuring a comfortable and safe dining experience for those with dietary restrictions.

People are saying
View more
Brooke Reid
Brooke Reid
Our favorite restaurant in Cape! The staff is so kind and the food is excellent! They are extremely accommodating to food allergies such as Celiac Disease. Large servings and always good quality ingredients. We’ve gone here for years and will continue to go back!

Menu
View menu

Fazoli's

5 S Kingshighway, Cape Girardeau, MO 63703, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayKid FriendlyRestaurant
Inviting Italian kitchen with gluten-free noodles cooked to perfection and creamy Alfredo sauce.

People are saying
View more
Lana Sikes
Lana Sikes
Jennifer went above & beyond with service for me. I got the Fettuccine Alfredo with gluten free noodles substituted, and added roasted tomatoes. She noted that I got the gluten free noodles & asked if I wanted the bread sticks bagged separate, which was incredibly considerate!!! I opted out of the bread sticks completely & was glad I didn't have to waste them. I was delightfully surprised that the noodles were cooked to perfection, as the are a little more difficult to find that "sweet spot". The sauce was thick & creamy and the tomatoes tasted freshly picked! I will definitely be returning to try some more dishes with the gluten free noodles option!

Menu
View menu

Outback Steakhouse

101 Cape W Pkwy, Cape Girardeau, MO 63701, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyKid FriendlyBar

People are saying
View more
Dick Milliken
Dick Milliken

Menu
View menu
Dedicated gluten-free menu

Steak 'n Shake

3061 William St, Cape Girardeau, MO 63703, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateBurgersDeliveryTake Away
Casual dining with careful gluten-free packaging and hot, ready meals ensuring safe options.

People are saying
View more
Amy Lynn Reed
Amy Lynn Reed
Excellent experience compared to other Steak N Shakes we have been to. I ordered a burger with no bun to be gluten free. Everything was hot and ready, and meticulously packaged with sauces on the sides. I was very impressed with the care she took to pack the order.

Menu
View menu

Watami Sushi & Hibachi Steakhouse (Cape Girardeau)

45 S Kingshighway, Cape Girardeau, MO 63703, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly
This spot features a gorgeous dining area and a chill, well-arranged ambiance that enhances the experience. The lively hibachi chefs and unique robot food delivery create a fun atmosphere, making it a great choice for those seeking a gluten-free dining environment.

People are saying
View more
James Farrell
James Farrell
Very good food with gluten free option

Menu
View menu

Kenny's Flippin Burgers

418 Broadway St, Cape Girardeau, MO 63701, USA
Gluten-free options
LunchDinnerAmericanDeliveryTake AwayOutdoor SeatingKid Friendly
This spot blends fun college town vibes with southern hospitality, creating a positive and chill atmosphere. The attentive, friendly staff ensure a comfortable experience, making it a welcoming choice for those seeking gluten-free options in a lively setting.

People are saying
View more
Andrea English Farrell
Andrea English Farrell
I love this place. The food is delicious and fun. I can get a gluten free option. The staff is attentive and super friendly. I feel comfortable in this place.

Menu
View menu

Don Carlos Authentic Mexican Restaurant And Taqueria

221 S Broadview St, Cape Girardeau, MO 63703, USA
Gluten-free options
LunchDinnerMexicanTake AwayKid FriendlyRestaurant

People are saying
View more
Bruce Brown
Bruce Brown

Menu
View menu

Muy Bueno Mexican Restaurant

1751 Independence St, Cape Girardeau, MO 63703, USA
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Brenda Gibson
Brenda Gibson

Menu
View menu

Pasta + Sauce

127 Main St, Cape Girardeau, MO 63701, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayKid Friendly

People are saying
View more
Christine Melvin
Christine Melvin

Menu
View menu

El Mezcal Mexican Grill

1105 Broadway St, Cape Girardeau, MO 63701, USA
Gluten-free options
LunchDinnerOpen LateMexicanTacosDeliveryOutdoor SeatingKid Friendly
This vibrant spot offers a colorful atmosphere with a shaded patio and cozy bar in the back, creating a lively setting. The attentive staff ensures a safe and enjoyable experience for gluten-free diners, making it a welcoming choice for those with dietary needs.

People are saying
View more
Andrea English Farrell
Andrea English Farrell
I have to eat gluten free. The staff has been super helpful to make sure I get food that is safe for me to eat. The staff is very attentive. I love the colorful atmosphere and that they have a cozy bar in the back. Their frozen raspberry margaritas are amazing!!

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining

Loading Map...