The 14 Best Gluten-Free Lunch Spots in Courtenay
Updated Sep 2024 for accuracy and safety
Mudsharks Coffee Bar
255 6th St #111, Courtenay, Canada
Chill vibe with a beachy atmosphere, great coffee, and lots of tasty options for all preferences; perfect for a cozy hangout!
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
At first I was in love with this place, sooo many gluten free vegan options, but they got my order wrong and I asked them to fixed it, then they got my partners wrong as well, and I didn't bother to ask them because the attitude I got back from the ladies at the counter was really disappointing, I even tried to say have a good day and got not even an acknowledgement back... Not usual for me as I love coffee shops and foodie places. I came in with a great attitude and was just met with grumpy faces.. Hopefully this was an off day. Cause this place seems pretty cool Went back in this morning as it's one of the only places for gluten and dairy free and was completely the opposite experience 🙏😍😍😅 felt the need to edit the experience as I hate leaving bad reviews
Rhodos Coffee and Bistro
364 8th St #103, Courtenay, Canada
Weekend brunch spot with unique local coffee, a fabulous hotsauce, and a diverse menu that everyone will enjoy!
Celiac accommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Friendly and attentive service, full sized plates, delicious food, menu has an amazing range of choices including gluten free.
White Spot Courtenay
2299 Cliffe Ave, Courtenay, Canada
Enjoy unlimited fries and hearty burgers in a chill vibe, perfect for families and casual hangouts, with a bit of a lettuce twist!
Celiac accommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
I was pleased with the level of knowledge the staff had and the care the kitchen took, to provide me (a Celiac) something to eat. (I had no reactions after eating)
barBURRITO
2627 Unit B Cliffe Ave, Courtenay, Canada
Known for its accommodating vibe and exceptional care, this spot offers delicious options and a welcoming atmosphere that keeps guests coming back.
Celiac accommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
I always love going to the barburrito in Courtenay, and the staff remember me and my order! They are very knowledgeable about gluten free and take extra care that is rare to find in fast food restaurants to make sure my GF food is separate, big thanks to the friendly and awesome staff Ash especially at barburrito!
Fluid Bar & Grill
1175 Cliffe Ave, Courtenay, Canada
Expect a vibrant spot with fantastic service, a diverse menu, and a relaxed vibe that keeps everyone coming back for more.
Celiac accommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Fantastic service, great drinks, food was super (one of the best gluten free pastas I have ever had)! Highly recommend this spot!!
Yummies & Gyros Greek Restaurant
279 Puntledge Rd, Courtenay, Canada
Experience authentic Greek flavors with a drive-thru option that treats everyone, including your furry friends, to delicious meals.
Gluten-free optionsSuggested by the GF community
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
This place is amazing! The best gyro I’ve had in a very long time. They have great rice wraps if you are gluten free so you can still enjoy this authentic Greek food without feeling like you are missing out. We went through the drive-thru and the convenience was awesome! They even gave our dogs some left over meat. This place is a new favourite…for us AND the dogs!
Off Main
355 4th St, Courtenay, Canada
A must-visit for a unique brunch experience with impressive presentation and flavors that exceed expectations in a cozy setting.
Gluten-free optionsSuggested by the GF community
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Delicous eggs benny, love all of the gluten free options!! Food was a little cold so that was disappointing, but friendly service made up for it. 🤗💞
Ichiban Sushi Restaurant
932 Fitzgerald Ave, Courtenay, Canada
Experience next-level sushi with massive portions, unique rolls, and a vibrant atmosphere that keeps everyone coming back for more.
Gluten-free optionsSuggested by the GF community
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Absolutely blown away by my dinner tonight! Entire soft shell crab done in tempura (only had to pay an extra $1.25 for it to be done gluten free) Gluten free prawn/yam tempura and avocado roll (absolutely enormous!) K’omox roll. Wonderful fresh sockeye and avocado. And the miso soup (not seen) was cheaper and 3x the size than other places with massive chunks of soft tofu (and gluten free, which it usually is not). I’m not one to write reviews, but this was next level sushi and service and I hope Ichiban knows how incredible they are.
Yiamas Greek Taverna
275 8th St, Courtenay, Canada
An inviting Greek spot with standout roasted lamb and a cozy vibe, perfect for a memorable dining experience.
Gluten-free optionsSuggested by the GF community
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Excellent Greek eatery in the Courtenay/Comox area... We walked in and were transported to awesomeness. Lots of vegan and gluten free options.. Great food... Great service... We'll be back
Tin Town Cafe
106-2456 Rosewall Crescent, Courtenay, Canada
A cozy spot with a stylish vibe, the coffee is top-notch and the treat options impress for their flair and creativity.
Gluten-free optionsSuggested by the GF community
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Loved the coffee (dark or medium espresso option) and treat options (vegan and gluten-free options rocked). Great atmosphere. Friendly staff.