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The 18 Best Gluten-Free Lunch Spots in Narbonne

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Ma Pause Bio

Ma Pause Bio

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Celiac friendly

41 Rue Droite, 11100 Narbonne, France

BreakfastLunchVeganDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianCeliac Friendly
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Auriane Pouzin

Organic restaurant, gluten-free and lactose-free. The dishes are homemade and are very tasty. Fast service. Affordable prices for quality products, which is also a significant criterion.

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02
Mew'N ( Le Mewen )

Mew'N ( Le Mewen )

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Accommodating

31 Cr de la République, 11100 Narbonne, France

BreakfastLunchDinnerDeliveryTake AwayFrenchPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Irene Auñón

They have gluten free galettes, but they cook them in the same place as everything else, so the cross contamination is guaranteed. It annoys me because I had dinner here the other day and I specifically said I am a celiac and I showed them a gluten-free card in French. Today I asked again just to confirm, as of course, I don't expect them to remember me. In my experience, there can be a lack of understanding about cross-contamination in France, and this was disappointing. However, this could be an opportunity to improve and learn, so I'll explain: Cross-contamination happens when gluten-free food is prepared on shared surfaces, with shared utensils, or fryers. For those with celiac disease, even a small amount of gluten can cause serious health issues. It’s essential to use separate, clean equipment. If this is not possible, it’s understandable, but please don’t label something as 'gluten-free' if it's not truly safe. --- They offer gluten-free patties, but they are cooked in the same place as the other dishes, so cross-contamination is inevitable. It's frustrating, because I had dinner here the other day and I made it clear that I was celiac by showing a gluten-free menu in French. Today I asked again, just to confirm, because of course I didn't expect to be remembered. In my experience, there can be a lack of understanding regarding cross-contamination in France, and this has been disappointing. However, perhaps this is an opportunity to improve and learn, so I'll explain: Cross-contamination occurs when gluten-free foods are prepared on shared surfaces, with shared utensils, or in the same fryers. For people with celiac disease, even a small amount of gluten can cause serious health problems. It is essential to use separate and clean equipment. If this isn't possible, that's understandable, but you shouldn't call a dish 'gluten-free' if it really isn't.

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03
Sucré Salé

Sucré Salé

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Gluten-free options

22 Bd Gambetta, 11100 Narbonne, France

BreakfastLunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid Friendly
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04
Les Grands Buffets

Les Grands Buffets

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Gluten-free options

Rond-point de la Liberté, Avenue d'Espagne, 11100 Narbonne, France

LunchDinnerDeliveryFrenchOutdoor SeatingKid FriendlyRestaurant
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Lourdes Muñoz

I went to eat and they assign a waiter to your table, the attention and service is impeccable. They have several rooms and a garden, each one more beautiful. The food is exquisite and the quality is evident, it is worth going and the price of the buffet, there are oysters and a seafood section with lobster, a foia section, if you are a cheese lover you will enjoy it because there are many varieties and which one more good🤤, they make a special dish with a show called duck a la sangre, there is another section of hot dishes of the day, I tried the gratin and stuffed scallop, delicious! It is great with dishes and meals to everyone's tastes, if you are celiac when making the reservation you specify it and you will have your gluten-free option. Always leave room for dessert! There is even an ice cream parlor inside the Buffet, there is a waiter making pancakes on the spot and a great variety of desserts that you don't know which one to choose ❤️ I will definitely go back to try everything that I had left pending and my stomach no longer allowed me 😂😅

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05
Dolce Italia

Dolce Italia

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72 Rue Droite, 11100 Narbonne, France

LunchDinnerOpen LateItalianMediterraneanTake AwayOutdoor SeatingKid FriendlyRestaurant
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Nathalie KindSaï

Despite a problem with a gluten-free diet, the boss came to apologize and offer us a digestive.

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