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The 50 Best Gluten-Free Lunch Spots in Auckland

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
The Attic Bar & Restaurant

The Attic Bar & Restaurant

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Celiac friendly

3 Totara Avenue, New Lynn, Auckland 0600, New Zealand

LunchDinnerGF OptionsCeliac FriendlyBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantDedicated GF Fryer
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Emily The Coeliac

Could not recommend the attic enough! They are amazing and so careful!

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02
The Chip Shop

The Chip Shop

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Celiac friendly

711 Manukau Road, Royal Oak, Auckland 1023, New Zealand

GF OptionsLunchDinnerDeliveryTake AwayDedicated GF FryerCeliac Friendly
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Paul Davis

Best gluten-free fish and chips ever! I travel just to go there

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03
Napoli Contemporanea pizzeria bar cucina

Napoli Contemporanea pizzeria bar cucina

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Celiac friendly

297 Parnell Road, Parnell, Auckland 1052, New Zealand

BreakfastLunchDinnerOpen LateItalianTake AwayOutdoor SeatingCeliac Friendly
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Emma Holmes

We ate here for the first time tonight and it was delicious authentic Italian with the bonus of accommodating our daughter’s Coeliacs. We’ll definitely be back!

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04
Little Bird Kitchen

Little Bird Kitchen

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100% Dedicated Gluten-Free

Summer Street &, Ponsonby Road, Ponsonby, Auckland 1011, New Zealand

BreakfastCeliac FriendlyVegan OptionsGF OptionsKid FriendlyVegetarian OptionsAllergen FriendlyBakeryBrunchCoffeeDairy Free OptionsLunchTake AwayDessertsDelivery100% GF
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Courtney Radmall

My family and I came here for breakfast and loved it. It is almost 100% gluten free excited for the whey oats they use in their porridge. It is all plant based so I thought my young kids might not like it but everything we ordered we all devoured. Perfect breakfast place for celiacs.

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05
Thirty One

Thirty One

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Celiac friendly

29 Ponsonby Road, Grey Lynn, Auckland 1011, New Zealand

LunchDinnerBrunchOpen LateAsianCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyIndianBarCeliac FriendlyRestaurant
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anna röttger

The food was absolutely fantastic – but the service was even better! As someone with food allergies, I can wholeheartedly recommend this restaurant. The waitress asked about any allergies already during the reservation and later pointed out exactly what I could safely eat from the menu. It's especially recommendable for people with celiac disease. A truly wonderful experience!

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