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The 50 Best Gluten-Free Lunch Spots in Wellington

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Neo Cafe & Eatery

Neo Cafe & Eatery

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Celiac friendly

132 Willis Street, Te Aro, Wellington 6011, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayKid FriendlyCeliac Friendly
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Alexandra Sanson

Had a delicious brunch here when staying in Wellington. I'm gluten free and items were clearly marked on the menu, there was plenty to choose from. Service was very friendly and food was quick. Good value for money in my opinion as the servings were generous.

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02
Mt Vic Chippery

Mt Vic Chippery

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Celiac friendly

5 Majoribanks Street, Mount Victoria, Wellington 6011, New Zealand

SeafoodGF OptionsDeliveryDinnerKid FriendlyTake AwayBread ItemsBurgersFish & ChipsFriesLunchGrab & GoRestaurantDedicated GF FryerCeliac Friendly
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Ben Smith

Quality fish'n'chips, have a gluten free fryer so the coeliac in the family didn't miss out. Super busy at peak times. Recommend ordering online for pick up.

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03
KANGSTA - Korean Gluten Free Restaurant

KANGSTA - Korean Gluten Free Restaurant

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100% Dedicated Gluten-Free

141/11 Jessie Street, Te Aro, Wellington 6011, New Zealand

Celiac FriendlyGF Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceDedicated GF FryerVegetarian OptionsKoreanAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsKnowledgeable StaffSeparate GF Menu100% GF
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Nolwenn Chevrot

🫶🏻 We had a wonderful experience at Miss Kangsta! As a gluten-free (coeliac!) restaurant, it’s absolutely fantastic — delicious food, fresh ingredients, and so many creative options. The staff was welcoming and very knowledgeable about dietary needs, which made the whole experience even better. Highly recommend for anyone looking for amazing gluten-free dining in Wellington!

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Dedicated gluten-free menu
04
Beach Babylon

Beach Babylon

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Accommodating

Ground Floor/232 Oriental Parade, Oriental Bay, Wellington 6011, New Zealand

BurgersCocktailsBrunchVegan OptionsGF OptionsAllergen FriendlyBreakfastDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsCiderDessertsFriesPancakesCafeRestaurant
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Roger WADDELL

Great variety of food, including gluten-free.

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GF options marked
05
1154 Pastaria

1154 Pastaria

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Celiac friendly

132 Cuba Street, Te Aro, Wellington 6011, New Zealand

LunchDinnerOpen LateItalianDeliveryTake AwayKid FriendlyRestaurantCeliac Friendly
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Maya Shiraiwa

Such a cool spot on the corner of cuba! Great prices for generous portions and a lovely atmosphere. Staff are always lovely and so good about dietaries! I’m coeliac, dairy and nut free and feel very safe eating here (disclaimer: obviously there’s still risks!), would definitely recommend for vegans and vegetarians too! Only thing I’ve noticed after coming here a few times is the gluten free pasta can be way too salty at times. (Don’t think this is always the case but I think it might be from over salting the water as gf pasta absorbs so much more than regular pasta & it’s not the sauce that’s too salty).

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