Top 30 Gluten-Free Lunch Spots to Enjoy in Portsmouth

4 Clarendon Rd, Southsea, Portsmouth, Southsea PO5 2EE, UK
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a friendly, energetic atmosphere with indie music that creates a charming, welcoming vibe. Its cozy tables and bar seating provide a perfect setting for those seeking a gluten-free dining experience in a relaxed environment.

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Sue Rigby
Sue Rigby
It's wonderful to go somewhere and simply order gluten free food without any fuss. The fish and chips were delicious and we were served by a very helpful lady.

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36-38 Palmerston Rd, Southsea, Portsmouth, Southsea PO5 3QH, UK
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This venue offers a bright and cozy atmosphere with eclectic decor, including fancy lights and retro mirrors. It's wheelchair-accessible and dog-friendly, creating an inclusive setting. The menu caters extensively to gluten-free needs, making it a welcoming spot for those seeking gluten-free options.

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robert smith
robert smith
Went with a friend for a late lunch. Had the gluten-free tapas deal (6 plates for £27) with a couple of drinks - just over £33 for the two of us. Nice atmosphere and food very good, although some of the dishes may be a touch fiery for some tastes. Nice to find another decent eatery...

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Unit R10, Waterfront, Portsmouth PO1 3TA, UK
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This eatery offers a warm, lively atmosphere that feels both inviting and calm, creating a welcoming vibe especially for gluten-free diners. The attentive service ensures a comfortable experience, making it an ideal spot for those seeking excellent gluten-free options in a friendly setting.

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Leah Jones
Leah Jones
Seb, Andera, Daniel and David were very attentive and catered for my gluten free requirements, would come again !!!

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Portsmouth, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This lively eatery offers a vibrant atmosphere with a fun, energetic vibe perfect for groups and families. The staff are known for being accommodating and attentive to gluten-free dietary needs, ensuring a respectful and comfortable dining experience for those with allergies.

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Kinga Mátrai
Kinga Mátrai
We had a chilled and great late dinner at Zizzi, served by the friendly and lovely Darina. We are both gluten free and were advised about limitations, like they only have one pizza oven but then do their best to keep gluten free separate. We had our favourite king prawn skewers as a starter and our gluten free pizzas were exceptionally cooked. Would highly recommend Zizzi and especially Darina if you are lucky enough to have her as your waitress.

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Second Floor, Central Bldg Gunwharf Quays, North Promenade, Portsmouth PO1 3TR, UK
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a lovely atmosphere with a coeliac-safe environment and knowledgeable staff who ensure a safe dining experience. The friendly service and gluten-free focus make it a haven for those with gluten sensitivities seeking flavorful, allergy-conscious dining.

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Alexander Sharman
Alexander Sharman
Brilliant. Well catered for Gluten-free.

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Unit R30, Portsmouth PO1 3TR, UK
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This venue offers a pleasant and lively atmosphere with a dog-friendly policy and thoughtful touches like children's activities. The staff are friendly and welcoming, creating a supportive environment ideal for those seeking a gluten-free dining experience.

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Megan Keeping
Megan Keeping
Large gluten free menu including fried chicken!

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28-29, North Bldg, Portsmouth PO1 3TT, UK
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This venue offers a cozy and lively atmosphere with unique decor and artwork on every wall, creating a welcoming setting. The attentive and knowledgeable staff ensure excellent service, making it a top choice for those seeking gluten-free dining options in a charming environment.

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Jonathan Darcy
Jonathan Darcy
Good food, serves lunch from 12 noon which seemed a bit late but enjoyed a second breakfast. Caters for celiac (gluten free) options. Lovely views outside

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33 The Boardwalk, Portsmouth PO6 4TP, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a welcoming atmosphere with attentive, knowledgeable staff who cater thoughtfully to gluten-free needs. The allergy-friendly environment and broad gluten-free options make it a reliable choice for diners with celiac disease or gluten sensitivities.

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MrsK Gourlay
MrsK Gourlay
Lots of choice on the menu for both food and drink and plenty of choice if you're gluten free 👍🏻

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Clarence Esplanade, Southsea, Portsmouth, Southsea PO5 3PG, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This seaside spot features a calm atmosphere and beautiful decor with fantastic sea views, creating a serene setting. The staff are knowledgeable and friendly, ensuring a confident and safe experience for gluten-free diners with a dedicated gluten-free menu.

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Kay Naomi
Kay Naomi
I had a great experience here - as a solo diner at the bar. The bar staff were so kind and made me feel very comfortable. I’m very gluten intolerant and they have a menu specially for allergens, which was such a bonus. The food was great, definitely recommend 🌟

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North St, Portsmouth, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This lively venue offers a welcoming atmosphere with amazing outside views and nice indoor lighting. Guests appreciate the attentive, friendly service and the variety of gluten-free options, making it a great choice for gluten-free diners seeking a pleasant experience.

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Dan Ialomiteanu
Dan Ialomiteanu
The service this time was not that great, probably due to a young inexperienced fellow, which brought a salary with gluten to the table for someone with coeliac after we mentioned this allergy/intolerance.

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Eastney Esplanade, Southsea, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This beachside cafe offers incredible seafront views from nearly every seat, creating a lovely, sheltered spot ideal for enjoying a gluten-free meal. The friendly, knowledgeable staff ensure a welcoming atmosphere, with a clean, accessible setting that caters thoughtfully to gluten-free diners.

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Ehcl Ltd
Ehcl Ltd
The place serves tasty food, beautiful presented in a casual atmosphere. Food is pricey however worth it. Staff is great, quick service and knowledgeable. Plenty of gluten free dishes

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Gunwharf Quays, Portsmouth PO1 3TU, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This lively spot offers a dedicated gluten-free menu with a variety of thoughtfully prepared dishes, ensuring a safe and enjoyable experience. The friendly, accommodating staff provide swift service, making it a reliable choice for those with gluten sensitivities despite the bustling atmosphere.

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scott eaton-oliver
scott eaton-oliver
Tricia did an amazing job making sure we where happy with our food and night and was swift with service and very helpful with my fiancé's gluten intolerance

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Central Bldg Gunwharf Quays, North St, Portsmouth, United Kingdom
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot offers harbour views from outdoor seating, creating a beautiful setting that enhances the experience for gluten-free diners. The staff is super accommodating, providing a whole separate gluten-free menu and ensuring meals are cooked separately for safety and peace of mind.

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Charlotte Parker Quaife
Charlotte Parker Quaife
I loved Wagamama as I'm a celiac and they have a separate menu, but the last two times I've now gone I've raisukaree and the spring onions were NOT finely sliced they were long and soggy, the peppers were all green bar one small piece, and there wasn't much sauce. So I had left them both and half the rice. As no sauce to help the dry rice go down. The waitress did check to see if it was spring onion and it was. My husband's meal had them thinly sliced so I know it's possible. I know the green peppers is a me thing which I wouldn't mind if the rest of the meal was okay. The starter was good tho. Just ashame I won't be able to have this curry again

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108-111, East Side Plaza Gunwharf Quays, Portsmouth, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot features dedicated gluten-free menus and a welcoming atmosphere with indoor and shaded outdoor seating. The attentive service ensures guests with gluten allergies feel confident and well cared for, making it an excellent choice for gluten-free dining.

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Tasha Rose
Tasha Rose
James the server was amazing. Good was yummy and gluten free options made it really easy. Thank you for a great afternoon.

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16-18The, First Floor Unit 15, Boardwalk, The Trading Post, Port Solent, Lift from outside by Kilshaws, Portsmouth PO6 4TP, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayBreakfast
This charming tea room offers a beautiful setting with marina views and a gluten-free friendly atmosphere. While the menu's gluten-free options vary, the lovely ambiance and attentive staff create a welcoming experience for those seeking gluten-free accommodations.

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Louise Copus
Louise Copus
The most beautiful tea room , such friendly staff, we had a high tea for my daughters 18th birthday, they made it so special for her and being gluten free myself, nothing was to much trouble. Food was absolutely delicious !! See you again very soon x

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77 Fawcett Rd, Southsea, Portsmouth, Southsea PO4 0DB, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchTake AwayOutdoor SeatingRestaurant
This café's quirky decor and reclaimed furniture create a unique, inviting atmosphere across cozy seating rooms and a sunny garden. Known for its variety of gluten-free options, it offers a welcoming setting with friendly service attentive to dietary needs.

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J
J
Great choice for gluten free options and lovely coffee

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49 Marmion Rd, Southsea, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cafe offers a welcoming atmosphere with friendly, accommodating staff who go above and beyond to assist guests with gluten-free needs. The setting is perfect for those seeking a gluten-free friendly dining experience with thoughtful service and a warm ambiance.

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Debra Ellis
Debra Ellis

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43 The Boardwalk, Portsmouth PO6 4TP, UK
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Enjoy vibrant views by the marina with accommodating staff, making it a perfect spot for dog lovers and casual hangouts.

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Karen Jump
Karen Jump
This new menu which was introduced a month ago is Not good. There was no selection in the main courses for any fish dishes, a good selection of salads nor any light dishes. Most of us had to choose two starter dishes instead which were mainly made up of bread. The last straw was when our table was cleared away and we were not offered any desserts. One of my friends could only eat gluten free food and could not be reassured by the staff that there could be no guarantee that her food would not be cross contaminated. The prices of your menu had gone up substantally.

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113-114, 1 Gunwharf Rd, Portsmouth, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This venue offers a cozy, pleasant atmosphere with a spacious interior and a beautiful bar area, creating a welcoming setting for gluten-free diners. The attentive, helpful staff ensure dietary needs are carefully accommodated, making it ideal for those seeking a refined gluten-free dining experience.

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Sylvia Carey
Sylvia Carey

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83 Albert Rd, Southsea, Portsmouth, Southsea PO5 2SG, UK
Gluten-free options
Kid FriendlyLunchTake AwayOutdoor SeatingBreakfast
This bright, inviting café offers a relaxed, welcoming atmosphere with plenty of seating indoors and soon outdoors. Known for being excellent at accommodating gluten-free diets, it features a well-decorated, uplifting space perfect for enjoying great coffee and gluten-free cakes.

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Alexander James
Alexander James
Absolutely bloody lovely! My word the Korean Salad Bowl was fantastic. Every mouthful was a new flavour and I just wanted more and more! The coffee was wonderful and the cake certainly didn’t disappoint. Plenty of gluten free also.

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Anchorage Rd, Sywell Cres, Portsmouth PO3 5UH, UK
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Housed in a building retaining the charm of a former local pub, this spacious restaurant offers an authentic Chinese ambiance with fantastic decor and a relaxed atmosphere. The comfortable setting makes it ideal for enjoying a variety of gluten-free options with attentive, helpful service.

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Sasha15Mitchell
Sasha15Mitchell
I was so impressed by the variety of food available on the gluten free menu. Absolutely recommend for those that can’t eat gluten. Brilliant salt and pepper fried squid and prawns (although I did find the seasoning a bit too salty) and delicious mains. Very rich and hearty. They know how to cook seafood perfectly!😋 We will definitely be visiting again next time we go to Portsmouth

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Unit R20, Blake House, Portsmouth, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Perched by the water with fantastic terrace views, this welcoming spot offers a warm and inviting atmosphere ideal for gluten-free diners seeking a shared experience. The attentive staff ensure guests feel valued, making it a great choice for celebrations or casual catch-ups.

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Chris dawson
Chris dawson
Food was good but front of house staff were a little lacking in common sense and no cheak back in meals the atmosphere was nice over all.... gluten free cack was a little dry tho

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18-20 Florence Rd, Southsea, Portsmouth, Southsea PO5 2NE, UK
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This beautifully renovated pub offers a calm, friendly atmosphere with lovely decor and a spacious, clean interior. Its super dog-friendly policy and attentive staff create a welcoming setting, perfectly complementing the expanded gluten-free and vegan menu options.

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Michael Smith
Michael Smith

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46 The Boardwalk, Portsmouth, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This venue offers a lovely setting with a well-arranged dining space that feels inviting and comfortable. The staff show good awareness of dietary restrictions, providing a great gluten-free menu with plenty of options. The atmosphere is just right, ranging from quiet to lively, making it adaptable for different moods.

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-da silva Monica
-da silva Monica
I'm coeliac, and they went above and beyond to reassure me that's the food is cooked with care and attention

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93 Elm Grove, Southsea, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a warm, inviting atmosphere ideal for those seeking gluten-free dining. The friendly, helpful service ensures a comfortable experience, making it a standout choice for guests with gluten sensitivities looking for a welcoming environment.

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Christina Pointon
Christina Pointon
Walked in today with my husband and son for a late lunch. The food was lovely, and as a coeliac, it was awesome to have the birria tacos as a gluten free option! Absolutely made my day. The food was tasty and everyone was happy. The young woman serving was lovely!

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Unit R24 & 94, The Canalside, Portsmouth, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant eatery offers a relaxed atmosphere with a welcoming vibe for those with gluten sensitivities. The attentive service, including staff who communicate directly with the kitchen, ensures a safe and accommodating dining experience for gluten-free guests.

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Bethany
Bethany
Had a lovely meal tonight. The food was really good, full of flavour and good portion sizes. Our server Sara was great and very attentive as someone in our group is gluten free. Would definitely recommend☺️

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Eastern Rd, Portsmouth, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a quiet atmosphere later in the evening with some of the best city views, creating a relaxing setting ideal for those seeking a gluten-free friendly environment. Attentive staff ensure guests feel well looked after throughout their visit.

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Spike Nutter
Spike Nutter
Becoming more of a regular here now, all the staff are fantastic, Michelle serving us the most this week who is always happy and makes sure we are well looked after, especially when ordering food as I can't have gluten. The menu offers plenty of gluten free options, you will need to go via the app to check. The cherry soda drink is great and tasty, but £3.75 for some soda water and syrup is a lot of money (Harvester HQ needs to drop the price a little lol) Looking forward to summer where you can see outside overlooking the harbour!

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Long Curtain Rd, Southsea, United Kingdom
Gluten-free options
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Casual spot with a family vibe, nice sea views, and a play area for kids; ideal for enjoying quality food in a comfortable atmosphere.

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Cedric Barton
Cedric Barton

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Baja Mexicali, Commercial Unit, Catherine House, Stanhope Rd, Portsmouth PO1 1DZ, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanTacos

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Megan Keeping
Megan Keeping

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