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The 50 Best Gluten-Free Lunch Spots in Phoenix

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Jewel's Bakery & Cafe

Jewel's Bakery & Cafe

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100% Dedicated Gluten-Free

4041 E Thomas Rd, Phoenix, AZ 85018, USA

GF OptionsAllergan FriendlyDedicated GF Menu100% Gluten FreeGF MenuBrunchBreakfastCeliac Friendly100% GF RestaurantDedicated GF FryerDedicated GF Kitchen SpaceBurgersAmericanVegetarian OptionsBakeryDairy Free OptionsVegan OptionsDeliveryKnowledgeable StaffSeparate OvenWaffles / CrepesBread ItemsSandwichesDessertsBagelsTacos100% GFLunchDinnerCafeTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Lisa Karahalios

Everything! Fried chicken!!

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Dedicated gluten-free menu
02
Picazzo's Healthy Italian Kitchen Paradise Valley

Picazzo's Healthy Italian Kitchen Paradise Valley

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Celiac friendly

4669 E Cactus Rd, Phoenix, AZ 85032, USA

GF OptionsOrganic FoodDedicated GF MenuVegan Friendly100% Gluten FreeItalianPizzaCeliac FriendlyVegan OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF Kitchen SpaceDedicated GF FryerBeerBread ItemsDessertsPastaSandwichesKnowledgeable StaffGF Options Marked on MenuCocktailsCasual
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Jeffrey Roberts

We always have fun at Picazzos. The food is gluten-free, which is great for my wife and my daughter. The waiters are happy and fun. They are very good at keeping everything fresh and hot. Highly recommend.

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Dedicated gluten-free menu
03
Flower Child

Flower Child

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Accommodating

100 E Camelback Rd, Phoenix, AZ 85012, USA

GF OptionsDairy FreeVegan Friendly100% Gluten FreeAmericanVegan OptionsDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsAllergen FriendlyKnowledgeable StaffGF Options Marked on MenuDeliveryPet Friendly
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I have to eat gluten-free and their options here are so good. I had the enchiladas and even my dad said it looked really good! Which is a big compliment. I would say that the music there is loud af. So if you want to eat there to spend time with family. Be prepared to yell across the table.

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Gluten-free options are marked
04
Pita Jungle - Downtown Phoenix

Pita Jungle - Downtown Phoenix

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Accommodating

1001 N 3rd Ave #4, Phoenix, AZ 85003, USA

GF OptionsDedicated GF Menu100% Gluten FreeLunchDinnerMediterraneanVeganVegetarianAllergen FriendlyKid FriendlyDeliveryTake AwayOutdoor Seating
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Jason Skinner

This is my go to spot with my wife. Healthy vegan and gluten free options. But they still have a burger on the menu if I want to be a fatty.

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Dedicated gluten-free menu
05
Knead Luv Bakery & Café

Knead Luv Bakery & Café

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100% Dedicated Gluten-Free

7000 E Mayo Blvd #1002, Phoenix, AZ 85054, USA

GF OptionsDedicated GF Menu100% Gluten FreeCeliac FriendlyAllergen FriendlyBakeryBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBread ItemsDessertsPizzaSandwichesWaffles / Crepes100% GF
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Their hours on the door are 8-4 we got there at 9:45 am and they are closed. Such a disappointment

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