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The 19 Best Gluten-Free Lunch Spots in Islamorada

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Twisted Shrimp

Twisted Shrimp

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Celiac friendly

87745 Overseas Hwy, Islamorada, FL 33036, USA

SeafoodAllergen FriendlyDairy Free OptionsDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayFriesGrab & GoCeliac FriendlyDedicated GF FryerBrunchDeliveryRestaurant
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Sabrina Spindler

They have dedicated fryers and are well versed in Celiac protocol. I had the fried shrimps and it was amazing. Highly recommend it!!! Staff is incredibly friendly, knowledgeable and helpful. I just loved it!!!!

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02
Mangrove Mike's Cafe

Mangrove Mike's Cafe

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Accommodating

82200 Overseas Hwy MM 82.2, Islamorada, FL 33036, USA

LunchBreakfastGF OptionsSandwichesBrunchAllergen FriendlyCoffeeDeliveryKid FriendlyOutdoor SeatingTake AwayBread ItemsPancakesAmericanRestaurantPet Friendly
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Lauren Nave

Very good option for people with Celiac! And dog friendly!

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03
Italian Food Company

Italian Food Company

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Accommodating

82779 Overseas Hwy, Islamorada, FL 33036, USA

SeafoodCocktailsItalianPizzaGF OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBrunchDeliveryRestaurant
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Steven Ahonen

We came to the keys for a week and found this place for gluten free diet and the pizza is great. I’m not even gluten free but my girlfriend is and I even love their gf pizza crust

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04
Midway Cafe & Coffee Bar

Midway Cafe & Coffee Bar

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Accommodating

80499 Overseas Hwy, Islamorada, FL 33036, USA

BreakfastLunchDinnerBrunchBakeryCafeTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Kelly Statema

Great owner and staff with selection of Gluten-free goodies that are delicious

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05
Bayside Gourmet

Bayside Gourmet

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Accommodating

82758 Overseas Hwy, Islamorada, FL 33036, USA

BreakfastLunchDinnerBrunchBakeryCafeItalianDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
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Heather Trowbridge

It was just okay. The coolest part was definitely the free games to play while waiting for lunch. However, even with those, I wouldn't go back because it was just okay. We have food allergies. I was surprised to learn the gluten-free pizza crust has cheese. The server was a little snoody when she told me that all cauliflower pizza crusts do because she was so confident and so wrong. I've been gluten free for 11 years and have a child who could not have dairy for several of those years. I've read ingredients on pizzas myself and also have spoken to chefs at restaurants. Never have I seen dairy in the crust before so I really did not appreciate being talked down to like that. Otherwise the service was decent. The pizzas were just average though. They were a little overdone, and the sauce was pretty "meh." There are much better options around that I would recommend checking out instead.

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