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The 12 Best Gluten-Free Lunch Spots in Frankfort

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Locals Food Hub & Pizza Pub

Locals Food Hub & Pizza Pub

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863 Wilkinson Blvd, Frankfort, KY 40601, USA

LunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Abigail Wafford

Pizza is good. Prices are just very high specially for house more pieces, but you can get vegan and gluten-free options. They have two different gluten-free crust and one of them is vegan you can choose vegan cheese or nutritional yeast if you need a dairy free option however once you take for say the veggie pizza that’s around $18 then add the up charge for the crust and the vegan cheese you’re looking at $20+ for a 12 inch Pizza. If you can get past the price, the food is delicious and the atmosphere is great. There’s an outdoor enclosed picnic area outside one with a playground area and one without which is great to let the kids run around while you enjoy local beer and delicious pizza. Then the lights at night are pretty. They also have live music sometimes.

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02
Sage Garden Café

Sage Garden Café

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3690 East-West Connector, Frankfort, KY 40601, USA

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Chris Carter

Had a couple mochas and a gluten-free bacon egg and cheese sandwich. The food and coffee were excellent. It took forever to get my sandwich though.

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03
Buddy's Pizza

Buddy's Pizza

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210 W Broadway St, Frankfort, KY 40601, USA

LunchDinnerItalianPizzaDeliveryTake AwayKid FriendlyRestaurant
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Christina Brooks

Food Allergy Friendly!!! They don't advertise it but they have both gluten free and dairy free options for their pizza. They have an allergen protocol and their staff is knowledgeable about common food allergens. Everyone is super friendly too. Check them out!

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04
Jersey Mike's Subs

Jersey Mike's Subs

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101 Jett Boulevard Suite 200, Frankfort, KY 40601, USA

GF OptionsGrab & GoKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet Friendly
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Meredith Evenson

This is a fabulous Jersey Mike’s location. The staff are incredibly accommodating and friendly. They wiped down all of the surfaces, washed their hands, put on new gloves, and grabbed new utensils before making my gluten free sub. 10/10 recommend stopping here.

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05
Johnny Carino's

Johnny Carino's

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1303 U.S. 127 S Ste 108, Frankfort, KY 40601, USA

LunchDinnerItalianDeliveryTake AwayKid FriendlyRestaurant
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L Edwards

Ate here despite the low rating because I haven't eaten at Carinos in so long and I missed it. Not sure if Carinos has changed, or if it is just this one. The fried cheese used to be big wedges. I noticed these were teeny sticks. 😐 Our waitress was friendly, but robotic. She didn't really listen to what we said, didn't write it down, and even though we ordered a meal to share she didn't offer an extra plate, much less being one. My boyfriend loved the bread and oil and had two loaves. 😯 Men in food prep area not wearing hair/beard nets. The one with the beard appeared to be preparing the salads/cold stuff. We didn't have any issues with stray hairs, but.... seems unsanitary. Ordered a spicy romano chicken with gluten free pasta, and bleu cheese dressing on the side of the salad. Iceberg salad came already dressed with bland Bleu cheese (likely bottled). Pasta meal was NOT gluten free. Chicken was rubbery (very weird), the large pieces of artichoke were pre-marinated (clashed with the dish) and difficult to eat, but the sauce was tasty. An edible meal, but I won't be back. If you have celiac or are avoiding gluten, I would avoid this place all together. They have NO idea what gluten is nor could they have cared less. If you like honest, detailed reviews, follow me for more.

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