Top 30 Gluten-Free Lunch Spots to Enjoy in Independence

18810 E St #40, Independence, MO 64055, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This lively spot is notably kid-friendly, with attentive service catering to families and children. Despite a noisy, overstimulating environment, staff strive to accommodate sensory sensitivities. The setting includes bar seating and a busy, vibrant atmosphere ideal for casual dining.

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Terry Carr
Terry Carr
Ordered a burger and fries. The fries at Red Robin are gluten free because there is a dedicated fryer. Burger was done well.

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4030 S Noland Rd, Independence, Missouri, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a calm, relaxing interior with a clean and serene atmosphere, ideal for those seeking gluten-free dining. The service is friendly and efficient, ensuring a relaxed ordering and dining process with clear gluten-free options and no contamination concerns.

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LaTisha Nance
LaTisha Nance
Hawaiian Bros has completely won me over especially with their Huli Huli Chicken! Tender, flavorful, and grilled to perfection, it is hands-down my go-to every time. As someone with celiac disease, I deeply appreciate that they offer clearly labeled gluten-free options without sacrificing taste or authenticity. It is such a relief to enjoy a delicious, safe meal without the stress. But the real cherry on top? That Pineapple Soft Serve. Oh my goodness. It instantly transports me back to Hawaii with every sweet, creamy bite. It is like a mini vacation in a cup, smooth, tropical, and downright addictive. I could eat it every day and never get tired of it. LOVE, love, love it! Whether you are gluten free or just craving island comfort food, Hawaiian Bros delivers with heart, flavor, and a whole lot of aloha. 🌸

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2551 Rte 291, Independence, Missouri, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Offering a range of custom fresh toppings and unique in-house crusts, this spot is a step above your typical pizza place.

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Grace Scarbrough
Grace Scarbrough
Me and my husband had this for our baby free date night the other night. Had a gluten free Buffalo pizza and substituted the blue cheese for feta! And it was delicious! Cait our server was also very good at helping us! Will be visiting against

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Dedicated gluten-free menu

19321 U.S. Hwy 40 L, Independence, Missouri, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayRestaurant
This eatery offers a cozy, welcoming atmosphere with a surprisingly updated feel, making it a comfortable spot for all. The staff is knowledgeable and celiac friendly, ensuring a safe and accommodating environment for gluten-free diners.

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Lori Strubberg
Lori Strubberg
Very nice place. Food was wonderful and even gluten friendly. I highly recommend. Colby was great!

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18201 Bass Pro Dr, Independence, Missouri, United States
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DeliveryKid FriendlyLunchTake AwayDinner
This lively spot offers a large patio with waterside views, perfect for enjoying a vibrant atmosphere. Despite occasional noise, the friendly staff and helpful service create an inclusive setting ideal for those seeking gluten-free dining with a welcoming ambiance.

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Elias Spencer
Elias Spencer

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19900 E Valley View Pkwy, Independence, MO 64055, USA
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DeliveryKid FriendlyLunchTake AwayDinner
This restaurant features a cozy, welcoming atmosphere with a from-scratch, open kitchen concept that invites guests into the heart of its culinary craft. The friendly, accommodating staff ensure a great experience, especially for those seeking gluten-free options with excellent service and attention to dietary needs.

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A1 Critter Sitters and Training, Inc
A1 Critter Sitters and Training, Inc
I want to hear with family and everyone was accommodating even for my gluten-free family member fantastic and fabulous staff

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3010 Rte 291, Independence, MO 64057, USA
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DeliveryKid FriendlyLunchTake AwayDinner
This lively spot offers a comfortable atmosphere perfect for gluten-free diners, with a salad bar featuring fresh toppings and a buffet stocked quickly to ensure variety. The friendly, professional service enhances an inclusive and enjoyable experience.

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Don “AJ” Adams
Don “AJ” Adams
Saw this establishment out of happenstance and decided to stop in to give them a try. They did not disappoint. They have an awesome selection of gluten free pizzas, bread sticks, and deserts. Along with a variety of many regular and innovative menu items. The buffet and salad bar were also amazing. The thin crust pizzas were a little overdone on top for my preference, but still tasted awesome. I was also impressed by them adding requested pizzas to the buffet.The service was top tier and staff very friendly and pleasant. Ambience and atmosphere were also very comfortable. I highly recommend

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4675 Bass Pro Dr, Independence, Missouri, United States
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DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a welcoming atmosphere for gluten-free diners, with attentive staff knowledgeable about dietary needs. The gluten-friendly menu options cater to paleo and ketogenic diets, making it a versatile choice for those with restrictions seeking a comfortable dining experience.

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Javier Lopez
Javier Lopez
My wife and I came here bc it was down the street from our hotel, at the intersection with 40 Hwy. The location is great right of 40 Hwy and I-470. We were seated quickly. My wife has Celiac so we are very selective of where we go out to eat. Cheddars just hit a home run for us. We both order the Baby Back Ribs and they came out perfectly. The meat came of the bones and I was seasoned superbly. We also ordered the Tropical Painkiller drinks. Wow that's a big and delicious drink. You can tell by the photo that it's no small drink compared to my wife's hands. I spoke about being a Celiac conscious family. But, I get to eat gluten when we go out. That brings me to their Honey Butter Croissants, they are so flaky and delicious. We'll definitely be coming back when we go in town. In the meantime we'll go to the ones closer to us in Atlanta.

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17717 U.S. Hwy 40, Independence, Missouri, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant eatery offers a welcoming atmosphere with attentive, family-like service, making it ideal for those seeking gluten-free dining options. The clean setting and accommodating staff ensure a comfortable, inclusive experience for guests with dietary needs.

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Alexander Hemingway
Alexander Hemingway

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4220 S Little Blue Pkwy, Independence, Missouri, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This casual dining spot is notable for its gluten-free options, including a highly praised gluten-free bun. The clean environment and friendly, fast service make it a convenient choice for those seeking gluten-free fast food in a casual setting.

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Viktor Jordan
Viktor Jordan
Wow Culver's drive-thru. How do you make a burger look so unappetizing?! Apparently you just THROW all the food in the boxes. And to not only disregard the request for NO CHEESE but to cover the now inedible pretzel bites with it. Specifically asked for ketchup, got none. Specifically asked for the gluten free bun NOT to be warmed, disregarded. Doubt I'll be coming back to this location.

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4661 S Cochise Ct, Independence, Missouri, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a casual pub-style vibe perfect for enjoying gluten-free options. Known for its gluten-free cauliflower crust pizza, it provides a welcoming atmosphere with friendly service that enhances the dining experience for those with gluten sensitivities.

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Michelle Huges
Michelle Huges

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13910 E US Hwy 40, Independence, Missouri, United States
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DeliveryKid FriendlyLunchTake AwayDinner
This Italian eatery offers a family-friendly setting with attentive service that ensures a safe dining experience for gluten-sensitive guests. The staff's careful handling and gluten-free menu options provide reassurance and comfort for those managing food allergies.

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Debra Alaniz
Debra Alaniz

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18880 E Valley View Pkwy, Independence, Missouri, United States
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DeliveryKid FriendlyLunchTake AwayDinner
This location offers a clean, fresh interior with a welcoming atmosphere that supports gluten-free dining. Staff demonstrate careful attention to gluten-free needs, changing gloves and using fresh ingredients to ensure a safe, celiac-friendly experience.

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Tyler Paul
Tyler Paul
I eat Chipotle literally every night. I have a gluten problem. I'm single and I work about 70 hours a week. I literally not sometimes literally always eat chipotle every single night for dinner. I should be sponsored by chipotle or at least on a commercial. I will not come back to this location. The night shift over the last couple months, it's terrible. You're only going to get half servings, they give you one scoop, and then shake it off to half a scoop. When they do this, I ask for more. They say they will charge double, which is completely wrong. You mean to tell me for the full price of the meal? I cannot even get one scoop, not one whole scoop? I walk out. I have done it about 6 times this month. I don't care if they throw it away or not. Tonight, I went in to give them another chance.And that's what they do still. I will say I'm going to eat Chipotle every night right? Regardless, the adamsdairy location is absolutely awesome and the other 40 highway location, right off of 7, it's awesome. They give you what you pay for and they actually do are nice. This is also the rudest location.You will find. This location is worse than the 1 on 40 highway. In sterling, this is the most hood, it ran down c***** people location, there is. This place needs new management or ownership or to just torn down.Chipotle does not get worse than this location

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10815 E Winner Rd, Independence, Missouri, United States
Gluten-free options
DeliveryLunchTake AwayDinnerOutdoor Seating
This venue offers a gluten-free paradise with impeccable service and a knowledgeable waiter ensuring safe choices. The gorgeous garden patio provides a serene, shaded setting perfect for relaxed, safe dining experiences without cross-contamination concerns.

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Aida Azevedo
Aida Azevedo

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20100 E Valley View Pkwy, Independence, Missouri, United States
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DeliveryKid FriendlyLunchTake AwayDinner
Despite missing the fan favorites, pecan pancakes, this spot ensures you leave with a full belly or to-go boxes brimming with goodies.

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Amelia Reed
Amelia Reed

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20130 E Valley View Pkwy, Independence, Missouri, United States
Gluten-free options
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Set in a refurbished building with vintage booths, this spot offers a clean, fragrance-free interior that enhances comfort for gluten-free diners. Friendly service and a welcoming atmosphere make it a go-to place for gluten-free options with great value and care.

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Annette Smith
Annette Smith

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208 W Maple Ave, Independence, Missouri, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a bright, family-friendly atmosphere perfect for those seeking gluten-free dining. The staff is attentive and knowledgeable, ensuring safe choices by warning about gluten in sauces. The setting is casual and welcoming, ideal for a relaxed gluten-free meal.

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Charles Sluss
Charles Sluss

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206 W Lexington Ave, Independence, Missouri, United States
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DeliveryKid FriendlyLunchTake AwayDinner

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Brandon Hamilton
Brandon Hamilton

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18700 E 38th Terrace S, Independence, Missouri, United States
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DeliveryKid FriendlyLunchTake AwayDinner

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Concetta Smith
Concetta Smith

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2140 Independence Center Dr, Independence, Missouri, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This eatery offers a gluten-free guide and a gluten-free menu that caters thoughtfully to diverse dietary needs. The atmosphere supports a confident dining experience for those seeking safe gluten-free options in a welcoming setting.

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Annette Rios
Annette Rios

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201 N Main St, Independence, Missouri, United States
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DeliveryLunchTake AwayDinnerOutdoor Seating

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Justin Martindale
Justin Martindale

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18931 E Valley View Pkwy D, Independence, Missouri, United States
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DeliveryKid FriendlyLunchTake AwayDinner

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Mary Rogers
Mary Rogers

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19750 E Valley View Pkwy, Independence, Missouri, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This casual spot offers a safe gluten-free dining experience with dedicated cooking to prevent cross-contamination. Guests appreciate the gluten-free soy sauce and a variety of options, making it a welcoming choice for those with gluten sensitivities.

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Joe Nash (Java Joe)
Joe Nash (Java Joe)
The service was excellent. We arrived after they had been slammed for Father's Day, so nobody seemed happy to be there, but I can't blame them. That aside, the cook on the food and the waitress we had were top notch. The quality of the meat cuts left little to be desired, just ok, and you have VERY limited options for gluten free sauces, appetizers, and desserts. The place was not that clean, probably because of the busy time they'd just been through, however, the menus and many surfaces were sticky or tacky and unpleasant. I needed to wash my hands from touching the drink menu. This while the wait staff were standing in a group, Im sure recovering from a significant rush. Drinks from the bar were excellent. I think next time we'll choose a less busy time to go.

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18921 E Valley View Pkwy C, Independence, Missouri, United States
Gluten-free options
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This family-run spot offers a welcoming Mediterranean experience with a warm atmosphere and friendly, knowledgeable staff attentive to gluten-free needs. The setting invites guests to enjoy hearty flavors in a comfortable, inclusive environment.

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Antonio Torres
Antonio Torres

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19321 E US Hwy 40 A, Independence, Missouri, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a welcoming, pleasant atmosphere with a nice and chill vibe that enhances the dining experience. The convenient drive-through service adds to its appeal, making it an accessible choice for those seeking gluten-free options with care and quality.

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James Scott
James Scott

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4328 S Noland Rd, Independence, Missouri, United States
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Brad Byrd
Brad Byrd

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10819 E US Hwy 40, Independence, Missouri, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This restaurant offers a warm, elegant atmosphere with nostalgic 50s to 70s decor featuring dark glass and brass fixtures, creating a cozy setting ideal for gluten-free diners. The staff is attentive and knowledgeable, ensuring excellent service for gluten-free accommodations.

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Kelly Larson
Kelly Larson
I met with some friends there on Sunday 5/4 for the brunch buffet. The decor is quite dated (50’s to 70’s), dark with glass and brass, which was nostalgic for me. All of the buffet food was room temp, which was quite disappointing and unpleasant (especially the hollandaise, it really affected the texture). The plate of various meats that were brought to the table were warm but very overcooked. I also found the seasoning very inconsistent, some things needed salt, other things had too much salt. Our server, Cheryl, was fantastic, attentive and friendly. The bathroom was quite small and difficult to move around in if you were in there with another person. They were also down some steep stairs. One of my party has mobility issues and didn’t feel safe using them. Another of my party needed Gluten Free and there wasn’t much available to her, the server kindly offered to bring her some ice cream. This was overall a disappointing experience considering it was $30.

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11825 E US Hwy 40 D, Independence, Missouri, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This lively spot offers a festive atmosphere with walls covered in sharpie graffiti, creating a unique and vibrant setting. The friendly service enhances the experience, making it a welcoming choice for those seeking a memorable dining outing in a landlocked area.

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Cheryl Keller
Cheryl Keller

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19130 East 39th St S Suite K, Independence, Missouri, United States
Gluten-free options
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This deli offers a welcoming environment with consistent background music that enhances the dining experience. Staff are attentive, providing step-by-step assistance to ensure gluten-free needs are safely met, making it a considerate choice for those with gluten sensitivities.

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Floyd Severson
Floyd Severson

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111 N Main St Suite 4, Independence, Missouri, United States
Gluten-free options
DeliveryLunchTake AwayDinnerRestaurant
A spot that shines for its thoughtful details and stellar service, perfect for hosting memorable events with personalized touches.

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Carl Gonzalez
Carl Gonzalez

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