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The 30 Best Gluten-Free Lunch Spots in Independence

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Red Robin Gourmet Burgers and Brews

Red Robin Gourmet Burgers and Brews

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Celiac friendly

18810 E St #40, Independence, MO 64055, USA

LunchDinnerOpen LateAmericanDeliveryTake AwayPet FriendlyKid FriendlyCeliac FriendlyDedicated GF FryerBarRestaurant
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Terry Carr

Ordered a burger and fries. The fries at Red Robin are gluten free because there is a dedicated fryer. Burger was done well.

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02
Hawaiian Bros Island Grill

Hawaiian Bros Island Grill

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Accommodating

4030 S Noland Rd, Independence, MO 64055, USA

LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid Friendly
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Romena Fox

I love everything I've had here, which is everything except the salads! I'm no longer able to eat gluten and I love that I can still eat most everything here.

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03
Minsky's Pizza

Minsky's Pizza

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Accommodating

2551 Rte 291, Independence, MO 64057, USA

PizzaGF OptionsDairy Free OptionsDeliveryKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsDinnerOpen LateRestaurant
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Grace Scarbrough

Me and my husband had this for our baby free date night the other night. Had a gluten free Buffalo pizza and substituted the blue cheese for feta! And it was delicious! Cait our server was also very good at helping us! Will be visiting against

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Dedicated gluten-free menu
04
Los Cabos Mexican Grill and Cantina

Los Cabos Mexican Grill and Cantina

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Accommodating

18201 Bass Pro Dr, Independence, MO 64055, USA

LunchDinnerBrunchOpen LateMexicanAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Chaos Entertainment

I got a steak and chicken fajitas. I gave the service 4 stars because I ordered corn tortillas and the kitchen gave me flour tortillas and I'm gluten free. The wait staff was great. I couldn't understand why I got one slice of a tomato normal slices of tomatoes for fajitas. All in all, a nice place to get some Mexican food

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05
Culver’s

Culver’s

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Accommodating

4220 S Little Blue Pkwy, Independence, Missouri, United States

LunchDinnerAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsDessertsPet FriendlyRestaurant
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Viktor Jordan

Wow Culver's drive-thru. How do you make a burger look so unappetizing?! Apparently you just THROW all the food in the boxes. And to not only disregard the request for NO CHEESE but to cover the now inedible pretzel bites with it. Specifically asked for ketchup, got none. Specifically asked for the gluten free bun NOT to be warmed, disregarded. Doubt I'll be coming back to this location.

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