Top 8 Gluten-Free Lunch Spots to Enjoy in Country Club Plaza, Kansas City

True Food Kitchen

4749 Pennsylvania Ave, Kansas City, MO 64112, USA
Gluten Free IconCeliac friendly
AmericanVegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsBurgersDessertsSandwichesKnowledgeable StaffGF Options Marked on MenuMediterraneanDeliveryPet Friendly

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Christy Lynn
Christy Lynn
I enjoy this restaurant every time I visit KC. The decor is inviting, cheerful and natural. The restaurant is very clean and crisp. I especially appreciate the many live plants. The staff is friendly, professional, and caring. They pay special attention to allergies and take them seriously. I ordered takeout tonight and Grace was very attentive to my meal as it was being made. As a note, they have gluten free buns, but they do contain milk (the staff did a great job of telling me). I made the choice to try the buns and can attest that there is a significant enough amount of diary to cause a reaction. They have plenty of options if you have food allergies. Also, they use avocado oil and olive oil to cook.

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Gluten-free options are marked

Jack Stack Barbecue - Plaza

4747 Wyandotte St, Kansas City, MO 64112, USA
Gluten Free IconCeliac friendly
Separate GF MenuDedicated GF Kitchen SpaceLunchKnowledgeable StaffDairy Free OptionsVegetarian OptionsVegan OptionsDinnerTake AwayKid FriendlyOpen LateDeliveryOutdoor Seating

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Rory Mc Carthy
Rory Mc Carthy
i had coleslaw baked potato and a barbecue sandwich. the coleslaw and potato was great. i have a gluten allergy and the sandwich started to upset my stomach. pretty sure it was the gf bun.

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Dedicated gluten-free menu

Seasons 52

340 Ward Pkwy, Kansas City, MO 64112, USA
Gluten Free IconCeliac friendly
LunchDinnerBrunchVeganAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian

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Brandon Jones
Brandon Jones
This place was amazing! I was looking for somewhere my significant other could eat as she is gluten free and mostly dairy free. We are here and the food was delicious, they had plenty of options for her, and she still felt great afterwards. Definitely recommend if you have food sensitivities!

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The Melting Pot

450 Ward Pkwy, Kansas City, MO 64112, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsDessertsBrunchDairy Free OptionsBread ItemsOpen LateDelivery

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Justin Humbert
Justin Humbert
Dined in during our staycation with Collin as our Server. Very timely and helpful. Josh the GM stopped by and checked on us, we really appreciate managers checking in on us. The helping of food we got for the cost was perfect. If you have restrictions as far as Vegetarian or Gluten Free they do have these options, we did not use, but it sounds like they take this seriously when brought to their attention.

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Gram & Dun

600 Ward Pkwy, Kansas City, MO 64112, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateAmericanCocktailsDeliveryTake AwayOutdoor SeatingRestaurant

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Richard Luna
Richard Luna
Gram and Dun is my new favorite restaurant! My girlfriend and I went for our anniversary and were pleasantly surprised. We went on a Saturday so I ordered the 76ers sushi roll and she ordered a salad with salmon. Both 10/10 meals. Great server... Thanks Derek!! They have a few gluten free options but not many however all such food.

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The Capital Grille

4760 Broadway Blvd, Kansas City, MO 64112, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayKid Friendly

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Sydne
Sydne
As a life-long Kansas Citian, I am embarrassed to share that I enjoyed my first meal at Capital Grille this last week. My husband and I celebrated our 1st wedding anniversary at Capital Grille and we were BLOWN away by the incredible food, service and atmosphere. While our reservation was a 7:30pm and we had arrived about 5-10 minutes early, we didn't get seated until 20-30 minutes after our reservation. This was no big deal to me as I have previously worked in the restaurant industry (as a hostess on the Plaza) and understand the intricacies of coordinating reservations/open-tables/walk-ins during busy times. The service MORE than made up for our initial wait time. Our server was Brooke and she made the experience so enjoyable. Her demeanor is professional but not stuffy and she really put us at ease as first-timers. She even made some great suggestions regarding portion sizes and brought out a sample of the new Doli vodka drink (pineapple infused vodka) which tasted incredible. We appreciated the complimentary anniversary desert that included a gluten free, egg free flourless chocolate torte! As someone with multiple food allergies, I felt very safe eating here and cannot wait to return! We also appreciated that the acoustics of the restaurant made conversation easier for those who are hard of hearing (the restaurant is carpeted and the ambient music is not too loud). I liked that the dining room was separate from the bar which also lends it self to easier conversation. There happened to be a private party disbanding the back room which is right near the restrooms and I did end up getting awkwardly stuck in the crowd for about 2 minutes while trying to walk back to my table from the restroom. You will not find a better steak and better service than Capital Grille!

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Hokibar

100 Ward Pkwy, Kansas City, MO 64112, USA
Gluten-free options
LunchDinnerBrunchAsianKoreanDeliveryTake AwayOutdoor SeatingKid Friendly

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Evelyn Lorge
Evelyn Lorge
Very good and helpful staff. As a person that is Gluten free and Dairy free, there were many options. Every ingredient was labeled so it was easy to follow.

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