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The 8 Best Gluten-Free Lunch Spots in Country Club Plaza

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
True Food Kitchen

True Food Kitchen

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Celiac friendly

4749 Pennsylvania Ave, Kansas City, MO 64112, USA

GF OptionsAmericanCeliac FriendlyVegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsBurgersDessertsSandwichesKnowledgeable StaffGF Options Marked on MenuMediterraneanDeliveryPet Friendly
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First of all, the service was great. I have some food allergies and the waitress made sure I would be able to avoid items containing allergens. That said, omigosh, the menu descriptions do not match the actual dishes. I ordered a salad containing snap peas, and there was literally 1/3 of a snap pea in my salad. That’s it. It was supposed to have toasted almonds. If it did, I wasn’t able to find them. I asked for extra bc of this and our server brought me some on the side. The quality of the food is good, very fresh tasting, but the menu was misleading. The only consistently good dish I have had here is the ancient grains bowl with pesto. They have a bunch of dessert options for those of us that are gluten free and dairy free. The chocolate chip cookies are yummy and soft.

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02
Jack Stack Barbecue - Plaza

Jack Stack Barbecue - Plaza

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Celiac friendly

4747 Wyandotte St, Kansas City, MO 64112, USA

Separate GF MenuGF OptionsDedicated GF Kitchen SpaceLunchKnowledgeable StaffDairy Free OptionsVegetarian OptionsVegan OptionsCeliac FriendlyDinnerTake AwayKid FriendlyOpen LateDeliveryOutdoor Seating
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Cassidy Drury

Jack Stack BBQ is hands down one of the best BBQ spots in Kansas City! Not only do they serve up some of the most flavorful and tender BBQ in town, but they also offer fantastic gluten-free options that make it easy for everyone to enjoy. From their perfectly smoked meats to their delicious sides, there’s something for every taste. I love that they’re so accommodating with dietary restrictions, which makes it a great place to bring friends and family with varying preferences. The service is always friendly, and the atmosphere is warm and inviting. If you’re in Kansas City, Jack Stack is a must-visit!

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Dedicated gluten-free menu
03
Seasons 52

Seasons 52

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Celiac friendly

340 Ward Pkwy, Kansas City, MO 64112, USA

LunchDinnerBrunchVeganAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianCeliac Friendly
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Brandon Jones

This place was amazing! I was looking for somewhere my significant other could eat as she is gluten free and mostly dairy free. We are here and the food was delicious, they had plenty of options for her, and she still felt great afterwards. Definitely recommend if you have food sensitivities!

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Dedicated gluten-free menu
04
The Melting Pot

The Melting Pot

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Accommodating

450 Ward Pkwy, Kansas City, MO 64112, USA

GF OptionsAllergen FriendlyDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsDessertsBrunchDairy Free OptionsBread ItemsOpen LateDelivery
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Justin Humbert

Dined in during our staycation with Collin as our Server. Very timely and helpful. Josh the GM stopped by and checked on us, we really appreciate managers checking in on us. The helping of food we got for the cost was perfect. If you have restrictions as far as Vegetarian or Gluten Free they do have these options, we did not use, but it sounds like they take this seriously when brought to their attention.

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05
Gram & Dun

Gram & Dun

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Accommodating

600 Ward Pkwy, Kansas City, MO 64112, USA

BreakfastLunchDinnerBrunchOpen LateAmericanCocktailsDeliveryTake AwayOutdoor SeatingRestaurant
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Richard Luna

Gram and Dun is my new favorite restaurant! My girlfriend and I went for our anniversary and were pleasantly surprised. We went on a Saturday so I ordered the 76ers sushi roll and she ordered a salad with salmon. Both 10/10 meals. Great server... Thanks Derek!! They have a few gluten free options but not many however all such food.

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