Top 27 Gluten-Free Lunch Spots to Enjoy in South Kingstown

Two Ten Oyster Bar & Grill

210 Salt Pond Rd, South Kingstown, RI 02879, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodCocktailsAllergen FriendlyDinnerKid FriendlyLunchOutdoor SeatingTake AwayBeerBread ItemsBurgersFriesPastaSandwichesDeliveryPet FriendlyRestaurant
Offering an extensive gluten-free menu with options like fish and chips, clam chowder, and calamari, this venue ensures a safe and delicious dining experience for those with gluten sensitivities. The knowledgeable staff attentively manage cross-contamination risks, enhancing confidence for celiac diners. Set against a stunning marina backdrop, the lively outdoor patio bar creates a welcoming atmosphere where guests can savor fresh, flavorful seafood alongside refreshing cocktails.

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Fred V
Fred V
Multiple stop location for us fried clams,oysters and fish and chips a must try. Portuguese Clams are delicious! Many options

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Maiz

58 High St, South Kingstown, RI 02879, USA
Gluten Free IconCeliac friendly
LunchBrunchDairy FreeVeganVegetarianTacosTake AwayKid FriendlyOutdoor SeatingDinnerPet FriendlyCasualMexicanDeliveryDedicated GF Fryer
Excellent gluten-free options like soft pork tamales and crispy chips with salsa make this festive spot a standout for those seeking authentic Mexican fare without gluten. The cozy, family-run vibe and unique bar-style seating create an inviting atmosphere to enjoy flavorful dishes such as succulent birria and shrimp burritos, all enhanced by a salsa verde with a distinctive Palestinian twist.

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Ashley Alden
Ashley Alden
Have eaten here many times and mentioned that I have celiac disease. Great place and food and did not get sick.

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Matunuck Oyster Bar

629 Succotash Rd, South Kingstown, RI 02879, USA
Gluten Free IconCeliac friendly
SeafoodAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayBrunchDeliveryBar
A variety of gluten-free options shine in a setting perched with spectacular rooftop and sunroom views, creating a relaxed yet lively atmosphere perfect for those with dietary needs. The menu features delicious gluten-free dishes like butternut lobster bisque and jambalaya, complemented by thoughtful accommodations ensuring safe, flavorful dining. Guests can enjoy their meals while taking in the gorgeous scenery, making it a standout choice for gluten-free diners seeking both taste and ambiance.

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Amelia Gleyzer
Amelia Gleyzer
Omg I loved this restaurant so much! They are so accommodating because my mom and I couldn’t have gluten, rice, beans, or corn so they let us know what everything we thought about ordering had before we ordered it. The oysters are the BEST, and I had the king crab which was so good and so filling. My mom ordered the blackened yellowfin tuna which was also so good. Delicious food and great service 10/10. Many servers came over to check on us to see if everything was okay. There are a few places to sit: under the tent, sun room, bar, upstairs. Nice view from each seat but mostly the sun room. Definitely will be coming back when I’m in Rhode Island again.

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Chophouse Grille RI

191 Old Tower Hill Rd, South Kingstown, RI 02879, USA
Gluten Free IconCeliac friendly
GrillAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBeerBread ItemsBurgersCiderDessertsFriesSandwichesFish & ChipsBrunchDelivery
With an extensive menu featuring nearly all items gluten free, this spot stands out for those seeking delicious gluten-free dining. The amazing gluten-free bread with cinnamon maple butter offers a unique sensory delight, complementing standout dishes like creole scallops and legendary buffalo tenders. The family-oriented yet date-night-friendly atmosphere is enhanced by a nice bar and great music, creating a vibrant setting where gluten-free options go beyond typical steakhouse fare, making it a top choice for gluten-sensitive guests.

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Kathy Danis
Kathy Danis
Nearly all items on the extensive menu can be made gluten free. I had fish and chips! Which was excellent. The fish was so fresh and tender, the chips were chip/French fries. I also got a little loaf of gluten free bread! Also amazing with the cinnamon maple butter. And if you are so fortunate enough to have the server Julianne, your whole experience will be made better. You will leave feeling happier and know she truly cared about your food and dining experience. Her knowledge about gluten free food, caring attitude and willingness to go above and beyond should well be noted. I love, love love everything about this restaurant and can't wait to go back, and hope that Julianne will be working. A++++

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Sa-Tang

402 Main St, South Kingstown, RI 02879, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant
Great gluten-free options shine in this small, beautiful restaurant known for its authentic Thai flavors. The customizable menu allows diners to tailor dishes to dietary needs, ensuring a safe and flavorful experience. Its laid-back, casual vibe creates a welcoming atmosphere for families and couples seeking fresh, vibrant cuisine without gluten concerns.

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Amy Cardin
Amy Cardin
Great gluten free options and helpful service. Best Thai food I've ever had!

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Dedicated gluten-free menu

Taj Indian Restaurant & Bar

49 S County Commons Way, South Kingstown, RI 02879, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayKid FriendlyIndianBar
With a wide variety of clearly labeled gluten-free options, this dining spot ensures a safe and flavorful experience for those with dietary restrictions. The customizable spice levels perfectly complement dishes like malai kofta and soft naan, all served in a cozy, open atmosphere that enhances the enjoyment of authentic Indian cuisine. Guests appreciate the fresh, well-proportioned meals and the thoughtful inclusion of a delightful free ice cream treat, making it an ideal choice for gluten-free diners seeking both taste and comfort.

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Kevin Gannon
Kevin Gannon
Food here is great and always proportioned well.Samosas, Chicken tikka, and ANY Lamb dish are a go to. Wash it down with a Tamarind Margarita and you are having yourself a night. Many Gluten Free options

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TLC Coffee Roasters

3362 Kingstown Rd, West Kingston, RI 02892, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
This cozy spot is a haven for those seeking gluten-free options, featuring a menu with gluten-free bread and wraps that elevate breakfast and lunch sandwiches. The clean, trendy vibe and shaded outdoor patio create a relaxing atmosphere perfect for enjoying freshly made sandwiches and a variety of coffee flavors, all thoughtfully crafted to accommodate gluten sensitivities.

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Monica York
Monica York
Great place for breakfast and lunch! I love that they offer gluten free bread and wraps as well as some premade gluten free snacks. My favorite part is being to get a breakfast sandwich on gluten free bread! It makes my whole day. Staff is very patient when asking about ingredients in their sandwiches. I don't drink coffee, so I can't review that part.

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Bru Coffee Bar

56 Fortin Rd, Kingston, RI 02881, USA
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsBreakfastBrunchCoffeeDairy Free OptionsOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffBread ItemsLunchDeliveryKid Friendly
This cozy spot offers a welcoming and friendly environment with a great atmosphere that caters thoughtfully to gluten-free needs. While the menu includes many gluten-free options, the warm setting with comfy couches and a charming red maple tree outside makes it a relaxing place to enjoy a safe and pleasant dining experience.

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Hope Monteforte
Hope Monteforte
This was a fun place to go with friends. They had some gluten free options, which was nice. I didn't see a lot of GF on the menu, but I could have missed something. Great coffee shop!

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Rachel's Cafe

36 S County Commons Way, South Kingstown, RI 02879, USA
Gluten Free IconAccommodating Gluten-Free
LunchBreakfastBrunchCoffeeTake AwayVegan OptionsVegetarian OptionsBagelsBread ItemsBurgersPancakesSandwichesWaffles / CrepesDeliveryOutdoor SeatingKid Friendly
This cafe stands out as a gluten-free haven with a huge menu featuring unique gluten-free options that delight the palate. The bright, clean, and modern vibe creates a cozy and relaxing atmosphere, perfect for enjoying dishes like the fresh avocado and spinach omelette or gluten-free pancakes. Friendly, accommodating staff ensure a welcoming experience for those with allergies, making it a top choice for gluten-free dining.

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Lacey
Lacey
This place is a hidden gem! It’s spotless and has a cool, modern vibe. Our family had an amazing time. The servers were super friendly and greeted us right away with a smile. The menu was huge, like a fresh take on breakfast! I was surprised to see how many unique, specially made menu options they had (including gluten free options) that I haven’t seen anywhere else in town. (It took me a while to decide!) The portions were huge, and the smoothie and coffee selection was incredible! The waitress was attentive and kept our coffees fresh. At the end of our meal, the manager came over to chat with us about our experience. We’ll definitely be back to Rachel’s Cafe this summer because it’s a great place to fill our belly’s directly on the way to our favorite beach!

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Terminesi's Cafe

1283 Kingstown Rd, South Kingstown, RI 02879, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant
This cozy spot stands out for its exceptional gluten-free options, including a large, delicious gluten-free Italian sub featuring prosciutto and a perfectly balanced Italian dressing. The gluten-free fried chicken sandwiches are a rare find in the area, making it a must-visit for gluten-free diners. The relaxed atmosphere blends original building character with a comfortable, updated dining room, enhancing the overall dining experience.

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Brynna Randall
Brynna Randall
Mom and Pop shop! We were in town for the weekend for a wedding and stopped in twice. They offer gluten free options for all the sandwiches even the fried/breaded chicken cutlet ones which I have had yet to find in the New York, New Jersey area. We were also impressed with the service - everyone was so friendly! Definitely a must to stop in :)

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Java Madness

134 Salt Pond Rd, South Kingstown, RI 02879, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
With a wind- and sun-shaded deck right on the water, this spot offers a relaxing atmosphere perfect for enjoying a meal with gluten-free options. The nicely decorated environment and occasional live music create a cool vibe, making it a special place to savor gluten-free bagels and sandwiches alongside a great variety of coffees.

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Mystic Yoga Shala
Mystic Yoga Shala
Vegan and gluten free options and you can sit outside right on the water.

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TONG TA Thai Restaurant

50 S County Commons Way e4, South Kingstown, RI 02879, USA
Gluten-free options
LunchDinnerDeliveryTake AwayPet FriendlyKid Friendly
This spot offers a gluten free-friendly environment where authentic Thai flavors come alive in dishes like spicy chicken basil rice and fresh rolls, thoughtfully prepared to accommodate dietary needs. The cozy, inviting atmosphere with light-filled, eye-catching decor enhances the dining experience, making it a standout choice for those seeking delicious gluten free Thai cuisine complemented by a nice bar featuring Mai Tais and espresso martinis.

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Hayden Dekker
Hayden Dekker
Best Thai food in the area. The lunch deal is really good and the Thai iced tea is quite good as well. Also they are super veggie and gluten free friendly.

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Pasquale's Pizzeria Napoletana

59 S County Commons Way 2nd Floor, South Kingstown, RI 02879, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayKid Friendly
This spacious pizzeria offers a gluten-free pizza crust and pasta options that cater thoughtfully to dietary needs without compromising on flavor. The authentic Napoletana pizza oven ensures that even gluten-free pizzas have a perfectly balanced crust and fresh ingredients. The high ceilings and inlaid panels create a welcoming atmosphere that complements the attentive service, making it an excellent choice for those seeking a gluten-free dining experience with a genuine Italian vibe.

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Joe Ivone
Joe Ivone
Great food, gluten free pasta available, delicious cocktails, and attentive wait staff.

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Tavern on Main

195 Main St, Wakefield, RI 02879, USA
Gluten-free options
BreakfastLunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This tavern offers a welcoming setting that caters thoughtfully to gluten-free diners with a wide range of gluten-free options. The inclusive menu ensures that those with dietary restrictions can enjoy delicious, satisfying meals alongside vegetarian and vegan choices, making it a standout spot for diverse dietary needs.

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Kate Stack
Kate Stack
Amazing food and lots of gluten free options

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Caf Bar

396 Main St, South Kingstown, RI 02879, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeTake AwayOutdoor SeatingKid Friendly
This spot offers a relaxed, artsy atmosphere with a beautiful courtyard and secret patio garden, making it an inviting place for those seeking gluten-free delights. The perfectly made gluten-free brownie stands out as a highlight, complementing the cozy seating options from couches to lounge chairs. Whether celebrating with friends or enjoying a solo coffee, the accommodating environment ensures a gluten-free friendly experience that enhances the overall charm.

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Molly Sabia
Molly Sabia
I have been meaning to write this review for awhile and just got around to it! Book your private events HERE!!!! I celebrated my graduation here with about 20ish fam//friends! What a FANTASTIC expereince. Jackie led the event, with Chef Jeff as the chef, and Bruno as the bussed/ overall help. Wow. What I wanted from this celebration was a place where everyone within my fam/friends could relax, laugh, enjoy good food, and overall be in good company (within our party and within the staff). Caf bar gave us all of this. We also had 2 individuals who were gluten free, and Caf bar was very accommodating. I could not have asked for a better day to celebrate graduating college. Thanks Caf Bar! We still talk about this day!!!

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The Boss Restaurant (Wakefield)

682 Kingstown Rd, Wakefield, RI 02879, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayKid Friendly
This cozy spot offers a warm, inviting atmosphere perfect for those seeking gluten-free dining. With many gluten-free options like the flavorful Crispy Shrimp Lad Prik and Pineapple Fried Rice with Chicken, guests can enjoy authentic Thai flavors without compromise. The intimate setting and outdoor seating create a relaxed experience that highlights both taste and dietary care.

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Lars Mohlin
Lars Mohlin
Great little place! We had the Crispy Shrimp Lad Prik and the Pineapple Fried Rice with Chicken, both was delicious. They have lots of Gluten Free options.

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Filippou's Twisted Pizza

26 Old Tower Hill Rd, South Kingstown, RI 02879, USA
Gluten-free options
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Offering a gluten-free crust option that delights with its texture and flavor, this spot stands out for those seeking gluten-free choices. The feta and bacon pizza, a family favorite, pairs well with the welcoming atmosphere, making it a great environment for gluten-free dining.

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Tyler Sargent
Tyler Sargent
Good gluten free pizza 👍.

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Cantina del Rio South Kingstown

515 Kingstown Rd, South Kingstown, RI 02879, USA
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayKid Friendly
This lively spot caters well to gluten-free diners by offering delicious corn-free, gluten-free meal options that don't compromise on flavor. The huge portions and authentic Mexican dishes like the spicy Colorado Burrito and steak bowl provide a satisfying experience. The fun, relaxing atmosphere complements the menu, making it a great choice for those seeking gluten-free Mexican cuisine without sacrificing authenticity or taste.

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Cherie Binns
Cherie Binns
This Mexican restaurant opened on August 22 and it has been packed with wait lines since. Seems like mid afternoon on a Sunday is a good time to visit. We still had about a 15 minute wait but it was well worth it. Diego, our waiter, was attentive, described foods with which we were not familiar and served us well. My husband had the Colorado Burrito (spicy enough to enjoy without discomfort) and I had the steak bowl. Although corn and flour tortillas are in most traditionally Mexican foods, I was able to get a corn-free, gluten-free meal that was delicious. Portions are huge and could easily feed two to three people. Entrees are priced from $13-$19.

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Meldgie's Rivers Edge Cafe

406 Main St, Wakefield, RI 02879, USA
Gluten-free options
BreakfastLunchBrunchAmericanDeliveryTake AwayKid Friendly
This cozy diner warmly welcomes guests with a friendly atmosphere and a thoughtful free library trade, enhancing the inviting vibe. Notably, it offers gluten-free options like gluten-free toast and GF Johnny Cakes, ensuring a satisfying experience for those seeking gluten-free fare. Despite busy times, the fast service and accommodating staff make it a reliable spot for gluten-free dining in a classic, comfortable setting.

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Kimberly Hartka
Kimberly Hartka
Restaurant was incredibly crowded for 11:15am on a Tuesday but we were seated right away! Lots of options on Menu including Gluten-Free Toast and GF Johnny Cakes! Even though there were lots of customers our food came out extremely fast and was all we asked for! Server was friendly and very accommodating! Definitely will be back again! A great local RI cafe!

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Cap'n Jack's Restaurant

706 Succotash Rd, South Kingstown, RI 02879, USA
Gluten-free options
LunchDinnerSeafoodTake AwayOutdoor SeatingKid FriendlyBar
This family venue provides a laid-back atmosphere perfect for those seeking gluten-free dining options. With a peaceful patio overlooking lush green marshes, guests can enjoy a serene setting while savoring gluten-free choices alongside seafood favorites. The menu thoughtfully accommodates dietary needs without compromising on flavor or experience.

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Megan Komosa
Megan Komosa
gluten free available

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