Top 21 Gluten-Free Mediterranean Spots to Discover in South Australia

Ballaboosta

289 Halifax St, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateCafePizzaDeliveryTake AwayOutdoor SeatingKid FriendlyMediterraneanRestaurant

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Xandyr
Xandyr
I popped in here desparate for some quick, easy to eat food on the go and got the wild zataar and veg on gluten free bread. Any one who needs to avoid gluten understands how most gluten free bread completely sucks, so I was pleasantly surprised when I bit into this and the bread was deliciously crispy, chewy in texture, and wasnt dry!!! Decent espresso. Atmosphere, very small inside, crowded/was super busy. Pretty expensive

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Estia Restaurant

255 Seaview Rd, Henley Beach SA 5022, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Vas Kats
Vas Kats
We were a group of 8 who were very full and satisfied with our meal tonight! Very tasty! The calamari was to die for! Also as a coeliac I was super happy to be eating the same food as everyone else. There is also a seperate gluten free menu. Our waiter Emalie was extremely helpful and friendly. He provided great service efficiently and with a smile. As a Greek myself I was very impressed with our meal tonight. Hats off to the chef! Job Well done!!👍

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BlueWater Beach Cafe

1 Tumby Terrace, Tumby Bay SA 5605, Australia
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyMediterranean

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Andrea Lush
Andrea Lush
Absolutely delicious gluten free souvlaki bowl, cappuccino amazing, donuts delicious Highly recommended.

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Mediterranean Cafe Ristorante

2/72 Broadway, Glenelg South SA 5045, Australia
Gluten Free IconAccommodating Gluten-Free
SeafoodBrunchBreakfastAllergen FriendlyDinnerKid FriendlyLunchMediterraneanOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDessertsPastaPizzaCafeDeliveryPet Friendly

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Y.S
Y.S
We had paella, lamb salad, saganaki prawns, pan-fried veal, affogato, and tiramisu. The paella was a touch salty, but the lamb salad totally made up for it—it was spot on! I also loved that they had plenty of gluten-free options, which made the whole experience even better for me!”

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Gluten-free options are marked

TWO GREEK BOYS GLENELG NORTH

567 Anzac Hwy, Glenelg North SA 5045, Australia
Gluten Free IconAccommodating Gluten-Free
DinnerOpen LateMediterraneanGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Susan Chisholm
Susan Chisholm
Best Yiros outside Greece! Loaded with the most deliciously tender lamb you’ll ever eat . A terrific family run local business producing great food! (If you’re gluten free there’s also an excellent gf pita available)

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The Strand Cafe Restaurant

108 Jetty Rd, Glenelg SA 5045, Australia
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCafeMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Debra Nelson
Debra Nelson
Awesome high quality food. Plenty of Gluten Free options. Staff the most courteous I have had the pleasure to meet in quite a while. Seafood was exceptional.

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The Mustard Seed Murray Bridge

53 South Terrace, Murray Bridge SA 5253, Australia
Gluten-free options
LunchDinnerBrunchCafeMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyIndian

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Kayla Polson
Kayla Polson
Went and had lunch here with my partner for our day out and the food was amazing, there were so many different choices and they cater to many (Gluten Free, Lactose Free, Vegetarian, Vegan). The service was quick and friendly and the food came out in excellent time. Definitely going to become regulars!

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Byblos On OConnell

21-23 O'Connell St, North Adelaide SA 5006, Australia
Gluten-free options
MediterraneanTake AwayOutdoor SeatingBreakfastLunchDinnerBrunchDeliveryPet FriendlyKid FriendlyBar

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Silvana Cardella
Silvana Cardella
Fresh, healthy and tasty food, where you can go despite being gluten free/dairy intolerant. Friendly and great service! Thanks certainly will dine again.

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Sotos Fish Shop

23 Semaphore Rd, Semaphore SA 5019, Australia
Gluten-free options
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayKid Friendly

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Jackie Lawton
Jackie Lawton
Beautiful gluten free fish chips and curry sauce Friendly staff Lovely food Excellent value for money

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Meze Mazi

86B Prospect Rd, Prospect SA 5082, Australia
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Greg Travassos
Greg Travassos
Pretty good Greek food with decent about of gluten-free options. Definitely recommend the papa's with feta and the lamb slouvaki

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Sumacs Acai and Desserts Bar

590 Goodwood Rd, Colonel Light Gardens SA 5041, Australia
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly

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Karen Loomis
Karen Loomis

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River Cafe

3HJQ+X5 North Adelaide SA, Australia
Gluten-free options
LunchDinnerBrunchOpen LateMediterraneanDeliveryOutdoor SeatingRestaurant

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francesca frisina
francesca frisina
Hi my name is Francesca frisina I did an online reservation on 14 for my birthday which is today the 15 of October. And came in with my mum and saw there was a lot of parking slots free and there was a nice view of the river next to the golf court. When we went in a bit early then had to wait. We went to our tables early had look at the menu there were some gluten-free and vegan and vegetarian options but had to make it dairy free. We enjoyed our meals for entree we had Boston Bay mussels, chilli, garlic, wine and tomato [GFA] and SA octopus carpaccio with red pepper, vinaigrette dehydrated Kalamata olives [GF] shared between us. With a nice main meal of Fish of the day with roast beetroot, quinoa salad fine herbs and sauce verge [GF] and Seafood spaghetti with prawns, calamari, mussels, fish pieces, wine, garlic parsley and chilli with a side salad Balela salad [GF]. We enjoy our meals very fresh the mussels with sweet tomatoes soup had ask for two dairy free pieces of bread to eat with the sauces had nice fresh tomatoes with some pasleys and then the octopus was nice very pretty design a little to much ginger but very delicious and fresh. With the pasta and barramundi of the day it was mums first time trying it was she enjoyed it a lot we love the potato’s goes well with fish of the day. Then we had the best salad we loved it and it goes well with our meal then we had a nice dessert Passionfruit semifreddo lemon curd, lemon myrtle apricots, lemon sorbet and poppy seed cake 1 with two cocktails and a moscato. Over all best view and amazing food with fantastic service was fast paced and took our direty fairly seriously.

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Zayt & Zaatar - est 2016 - (West Lakes)

17 Charles St, West Lakes SA 5021, Australia
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyOpen Late

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Domenic De Ruvo
Domenic De Ruvo
Beautiful authentic food. Catered for a celiac without any issues and all the food was great. Meat platters for 2 is a must

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Elattè

8/10 Jetty Rd, Glenelg SA 5045, Australia
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Mikoyan Gurevich
Mikoyan Gurevich
Initially this review was somewhat negative because staff made several mistakes with the meals including gluten contamination on a glute free meal but other meals were very good. Since then we came back here few times and all following visits were very positive, meals are excellent and they have gluten free bread. I've changed this review to very positive. Lamb Souvlaki is my favorite. Below is my previous review from approximately Dec 2023. It was moderately busy so maybe that contributed to mistakes. Short: Significant problems with service, TWO people went without food we ordered! The food that we did get was excellent. More details: Our group of 10 had dinner here. My 8yo child can't have gluten. Waiter seemed knowledgeable and gave good advice about gluten free meals. On waiter's advice we ordered lamb souvlaki without bread nor other gluten bits for my 8yo, but it came out with bread already on the lamb so there was nothing my child could eat. Another person at our table did not receive her order at all. Food preparation time was not quick, about 35-40 minutes, which is ok for a real meal. They were ready to make new meal for my kid and the missing meal for my friend but we could not wait another 40 minutes again. I felt really bad because my lamb (I ordered the same) was just amazing, I never had better lamb, but unfortunately I had to rush to eat it and go home to get my child something for dinner. The meals that we did get were fantastic. Others kids said their chicken nuggets were very good, prawns and my lamb were perfect. It is a real shame about ruining one order and missing another one.

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Taverna Greek Psistaria

290 Port Rd, Hindmarsh SA 5007, Australia
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurant

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Greg Travassos
Greg Travassos
This is close to the best restaurant I've ever been to. The inside has such a nice atmosphere (it looks unassuming on the outside). The staff is super friendly. The food most importantly is amazing. Literally everything is delicious. It is pricey which is probably good because otherwise I would be here everyday. Instead I'm just here once a week! You get what you pay for in a good what here, so check it out if you haven't. Oh and lots of good gluten-free options too.

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Mediterranean Breeze

171 Reservoir Rd, Modbury SA 5092, Australia
Gluten-free options
LunchDinnerBrunchMediterraneanTake AwayOutdoor SeatingKid Friendly

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Iya Cracea
Iya Cracea
Overall it is a great place, food is mostly authentic. However, when the dish says "GFO" - one would expect to have a gluten free replacement for lavosh, not just taking bread out of the dish. Lamb in Lamb Tikka is medium to rare, and is a bit chewy, as other reviewers have mentioned.

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Zante Greek Street Food

16 Henley Beach Rd, Henley Beach SA 5022, Australia
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Nick Michalik
Nick Michalik
Zante is an amazing gluten free and celiac restaurant. The service is amazing! They were very cautious about my wife being gluten free and celiac. The food is amazing and a must have is the zante chips overall 5 stars!

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GEORGES

20 Waymouth St, Adelaide SA 5000, Australia
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Trudy Johnson
Trudy Johnson

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Mallee Estate Wines

20055 Renmark Ave, Renmark South SA 5341, Australia
Gluten-free options
MediterraneanDelivery

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Carol Issa
Carol Issa

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