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The 6 Best Gluten-Free Mediterranean Spots in Nepean

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
PI•RHO Grill - Barrhaven

PI•RHO Grill - Barrhaven

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81 Riocan Ave, Nepean, ON K2J 5G3, Canada

LunchDinnerOpen LateMediterraneanDeliveryTake AwayKid FriendlyRestaurant
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So I been going here to the barrhaven location for a long time n I love it the food is always fresh the potions are small depending who’s working but that’s not even my issue !! I recently found out I have a gluten allergy ! So I told the lady n asked her to change her gloves cause I can’t have my food contaminated she was kinda rude about it then passed it down the lane without telling the other lady so she didn’t change her gloves which I didn’t notice at first cause I thought the other girl would make sure, so comes to the third lady I had to tell her!! The customer service isn’t very good n when somone has an allergy they should take that very seriously!! I would love to b able to have a pita but unfortunately I can’t !! Move over I just want to make it known to who ever it’s not our fault for our allergies ! I’m paying for ther service I expect good service n I don’t need the dirty looks !!

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02
Cyranos Restaurant

Cyranos Restaurant

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7-2039 Robertson Rd, Nepean, ON K2H 8R2, Canada

LunchDinnerItalianMediterraneanDeliveryTake AwayKid FriendlyVegetarian
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Judy Whelan

While in Ottawa for the day, I met and had a beautiful dinner in the early evening with my niece on November 5th, at Cyranos, my 3rd time there; Paula was our very thoughtful and thorough server. (I have lactose and gluten intolerances.) As a starter, the “creamed” tomato soup, sans lactose, wow! Main for me was the grilled marinated lamb chops, rare and fabulous! I look forward to my next visit! Thank you Cyranos staff!

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03
Ottawa Shawarma

Ottawa Shawarma

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250 Greenbank Rd, Nepean, ON K2H 8X4, Canada

LunchDinnerVeganOpen LateMediterraneanGrab & GoDeliveryTake AwayKid FriendlyRestaurant
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Delicious food, friendly staff, great overall experience, and lots of gluten free options. Celiac approved.

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04
Cozmos Souvlaki

Cozmos Souvlaki

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200b Greenbank Rd, Nepean, ON K2H 8P3, Canada

LunchDinnerMediterraneanDeliveryTake AwayKid Friendly
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When I walked in I was greeted right away by kind employees. I have gluten and dairy intolerances and the employees made me feel incredibly comforted in telling me what things they could recommend. My food was served instantly, and it was DELICIOUS! I would happily come here as much as I can

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05
Shawarma Andalos

Shawarma Andalos

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527 W Hunt Club Rd, Nepean, ON K2G 5W5, Canada

LunchDinnerBrunchMediterraneanGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant
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Menna Eldaly

Every thing was great. A lot of gluten free options

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