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The 50 Best Gluten-Free Mediterranean Spots in Occitanie

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Les Bartavelles

Les Bartavelles

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100% Dedicated Gluten-Free

4 Rue de l'École Vieille, 30000 Nîmes, France

Celiac FriendlyGF OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBeerBread ItemsDessertsPizzaMediterraneanDeliveryFrenchRestaurant100% GF
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Roux Gisèle

Deprived of restaurants because of my celiac disease, I just discovered this very, very friendly little place! I had a pizza, which was excellent, but I'll be back to try everything else!!! I highly recommend it!

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02
Restaurant pizzeria salon de thé da Nando

Restaurant pizzeria salon de thé da Nando

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Celiac friendly

34 Rue Rem Villeneuve, 66000 Perpignan, France

ItalianPizzaVegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsBreakfastMediterraneanDeliveryCeliac Friendly
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They have a gluten-free section! We had both the pizza and pasta, followed by two desserts. The gluten-free food was very good, although the gluten-free pizza was even better! Thank you for your unique service in Perpignan. 😍💯👌

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03
Restaurant Végétarien Le Tournesol

Restaurant Végétarien Le Tournesol

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Accommodating

11 Rue de l'Ort en Salvy, 81000 Albi, France

BreakfastLunchDinnerMediterraneanDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyVegetarianRestaurant
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Kelly Drislane

The best vegetarian restaurant in Albi! I eat there every weekend and it’s a real pleasure every time. The setting is warm, the team is adorable, and the food is delicious with excellent value for money. It is also the only address in town for vegetarians, vegans, and gluten-free people. Right in the center, a stone's throw from Place du Vigan, it's a gem not to be missed!

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04
MAISON CONTI

MAISON CONTI

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Accommodating

27 Rue Conti, 34120 Pézenas, France

LunchDinnerMediterraneanDeliveryFrenchOutdoor SeatingKid FriendlyRestaurant
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Marie Sfez

We had a great time at Maison Conti. The welcome was warm, and the waitress was particularly attentive. Needing a gluten-free and anti-inflammatory diet, she did everything to adapt my meal, which was very appreciated. I enjoyed a carefully prepared dish, and it was a real treat. My companion also really enjoyed his dish, which was tasty and perfectly executed. The entire meal was healthy, balanced and well seasoned. The highlight of this experience was undoubtedly the dessert: a vegetable chocolate mousse, light and delicately sweet. A real revelation, both delicious and airy. We were won over by this address and will come back without hesitation. A great discovery that I highly recommend!

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05
L'Arbousier

L'Arbousier

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Accommodating

18 Rue de l'Horloge, 30000 Nîmes, France

BreakfastLunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarian
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ANA FRANCISCO HEREDERO

Marvelous! Delicious food and sweets, an old place tastefully renovated and the manager speaks perfect Spanish. Recommended for celiacs, especially chocolate cake and thick yogurt with fruits.

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