Top 38 Gluten-Free Mediterranean Spots to Discover in Las Palmas

Av. Marítima, 10, 35570 El Golfo, Las Palmas, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchDinnerOutdoor Seating
Set on a terrace with privileged sea views, this spot offers a welcoming atmosphere that feels like home. The attentive, knowledgeable staff ensure a safe and confident experience for celiacs, with thoughtful gluten-free adaptations throughout the menu.

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Ana Fernández Ballesteros
Ana Fernández Ballesteros
We were looking for a restaurant near Charco Verde for lunch, and after reading that Casa Rafa had good reviews, we decided to book, and it was a great choice. To start with, all the waiters are charming and take care of every detail. As soon as you arrive, they serve you bread with mojo sauce, asking beforehand if there are any guests with gluten intolerances. My husband, a celiac, told the waitress, and she immediately brought him gluten-free bread. She also informed us that all the fried food was gluten-free, as were the desserts. We ordered delicious black rice and, while we waited, some grilled Lanzarote cheese, which pleasantly surprised us. Definitely a recommended place.

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Av. Marítima, 63, 35580 Playa Blanca, Las Palmas, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Perched on the seafront, this restaurant offers a beautifully decorated setting with unbeatable ocean views. It stands out for its extensive gluten-free menu, with 80-90% of dishes adapted for celiacs, complemented by attentive, knowledgeable staff ensuring a safe and enjoyable dining experience.

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Iñigo A
Iñigo A
They offer gluten-free pasta and pizza options. We had two pizzas, both large and quite good. The waiters were helpful and attentive. Located right on the seafront, the atmosphere is pleasant.

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Gluten-free options are marked

C. Fajardo, 24, 35520 Haría, Las Palmas, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This charming spot offers a warm, friendly atmosphere with a beautiful terrace and striking artwork, creating an inviting setting. The staff is knowledgeable about gluten and celiac disease, ensuring a safe and enjoyable experience for gluten-free diners.

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Irene Casas Herrada
Irene Casas Herrada
Everything was perfect! I'm celiac and I ate with complete peace of mind. Lots of gluten-free options and everything was delicious. Even the coffee was worth it. Victor was super attentive and clearly knows a lot about the subject. I liked it so much I came back for more!

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Montaña de las Tierras 18, Ingenio, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchDinnerOutdoor Seating
Stunning views and a unique atmosphere make this spot a must-visit, where exceptional dishes and attentive service create an unforgettable experience.

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Paloma Boyero
Paloma Boyero
A real success! The location, the service, the food were spectacular. A ten-point service. Paco was very attentive and helpful. They have food for those with gluten allergies and intolerances. 100% recommended.

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C. Luis Morote, 47, Melenara, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Perched beside the sea, this restaurant offers a pleasant terrace with stunning ocean views and a welcoming atmosphere ideal for those seeking gluten-free dining. The attentive staff ensure careful cross-contamination control, making it a paradise for celiacs.

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Ines Cruz
Ines Cruz
A good destination if you're celiac. Except for the croquettes, almost the entire menu is gluten-free. Recommended are the scalded gofio, fried fish on the side, and squid with gluten-free batter (optional). They also have gluten-free sponge bread with anise. And Aday is a sweetheart. Recommended.

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Centro Comercial Bahia Feliz - Local B23,, Av de Wind Surfing, s/n, Restaurante EL BELLOTERO, 35107 Bahía Feliz, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Set around a cozy courtyard with lively side spaces, this place offers a welcoming atmosphere for gluten-free diners. The attentive service ensures a safe, celiac-friendly experience with generous portions and a wide selection of gluten-free options, including beer.

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Angie Taylor
Angie Taylor
We came this evening for a family meal, 20 of us!! They accommodate us straight away, even gluten free. Amazing staff, great English, perfect evening. Thank you very much for making a birthday perfect 👌

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Calle Manuel Sanchez Arencibia 15, 35330 Teror, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Set in a charming old two-story house, this cozy spot offers a private outdoor terrace and a dining room with a friendly, family-like atmosphere. Known for meticulous cross-contamination care and excellent service, it provides a wide variety of gluten-free options ensuring a safe, delightful experience.

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Felix K
Felix K
Brilliant! Super delicious, and almost the entire menu is gluten-free!

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Av. Tomás Grau Gurrea, 1, 35625 Morro Jable, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Perched by the beach, this family-owned spot offers a romantic, picturesque atmosphere with spectacular ocean views from its terrace. The attentive, knowledgeable staff ensure a welcoming experience, carefully accommodating gluten-free guests with meticulous service and care.

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Francisco Santana
Francisco Santana
Highly recommended place, fresh fish, exquisite staff, and very attentive, gluten-free beer, gluten-free bread, and cornstarch calamari option. I will definitely return with the family. I wasn't able to take photos.

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C. Juan de Bethencourt Domínguez, Arucas, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This cozy spot features a pleasant terrace and a beautiful wine cellar with optimal storage, creating a welcoming atmosphere. The staff's attentive service ensures a comfortable experience, especially for those seeking gluten-free options and dietary accommodations.

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Antonia FerGo
Antonia FerGo
Everything is very good and there are gluten-free options.

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C. los Molinos, 6, La Hoya, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Perched with spectacular panoramic views of the salt flats, this charming spot offers a beautiful setting perfect for those seeking gluten-free dining. The friendly, attentive service and careful gluten control ensure a safe, enjoyable experience for celiacs.

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Helena Alonso
Helena Alonso
Super tasty food, I recommend the fish of the day. It's great that they have gluten-free fried foods; it's always nice to have options to eat. The service was excellent, super attentive and pleasant. Recommended!

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Pl. San Matías, 2, Artenara, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This cozy, open restaurant offers a warm, familiar atmosphere with local art that tells intriguing stories. Known for excellent, personalized service and a dedicated approach to gluten-free dining, it provides a welcoming space for those with dietary restrictions seeking comfort and care.

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Paula Sánchez sanchez
Paula Sánchez sanchez
The service was spectacular, with many gluten-free options. They adapt the dishes to your needs. Very attentive. We will definitely return!

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Playa Amadores, s/n, Puerto Rico, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This beachfront cafe offers a relaxed, welcoming atmosphere with spectacular sunset views on Amadores beach. Known for its comprehensive gluten-free menu, it caters thoughtfully to Coeliacs, with friendly, attentive service enhancing the dining experience.

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Mark Gillgrass
Mark Gillgrass
Food was amazing, owner is gluten free and able to offer nearly everything Gluten free on the menu! Would be coming back again

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Av. Marítima, 73, Playa Blanca, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
Perched on the seafront, this intimate spot with splendid ocean views creates a charming and homely atmosphere ideal for gluten-free diners. The staff is informed and accommodating, ensuring a safe and enjoyable experience for those with gluten intolerance.

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J Coates
J Coates
Amazing views, delicious food and lovely staff. Best Canarian potatoes on the island. Definitely recommend the sharing Canarian cheese with chutney and the cannelloni with spinach and pine nuts was devine. Sangria was the tastiest we've ever had. Great options for gluten free and vegetarian diets.

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Plaza del Castillo, 5, Haría, Spain
Gluten Free IconCeliac friendly
DeliveryLunchDinnerOutdoor SeatingRestaurant
This charming restaurant offers a cozy, welcoming atmosphere with a beautiful, refined interior. It is highly suitable for those with gluten intolerance, featuring well-controlled gluten-free options and attentive, friendly service that enhances the dining experience.

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Amy Perry
Amy Perry

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C. Servando Blanco Suárez, 7, Arucas, Spain
Gluten Free IconCeliac friendly
Kid FriendlyLunchDinnerOutdoor SeatingRestaurant
This elegant restaurant offers a warm, family atmosphere with a welcoming terrace where pets are allowed. Known for its expert handling of gluten-free options, it ensures a careful control of gluten and adapts traditional Canarian dishes thoughtfully for celiacs, providing a trustworthy and comfortable dining experience.

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REGINA MARÍA HERNÁNDEZ GARCÍA
REGINA MARÍA HERNÁNDEZ GARCÍA
One hundred percent recommended. We ate very well, delighted with the excellent treatment of the waiters. In addition, all the food was adapted for two celiacs who were in the group. Very good value for money. Thank you

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Av. Touroperador Air Marín, s/n, Maspalomas, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a calming and relaxed atmosphere with a cozy living room-style decor and a nice terrace blending indoor and outdoor dining. The friendly, knowledgeable staff ensure a welcoming experience, especially for those seeking gluten-free accommodations.

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Noelia Jimenez Martin-Nieto
Noelia Jimenez Martin-Nieto
Despite offering gluten free options, this establishment is NOT suitable for celiacs. Intoxication after dining there.

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Av. Marítima, 92, Playa Blanca, Spain
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
Impeccable quality, great atmosphere, and a diverse menu make this spot a must-visit, so consider booking ahead for a delightful experience.

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Alberta Dennis
Alberta Dennis

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Av. de las Playas, 35, Puerto del Carmen, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyTake AwayDinnerOpen Late
This intimate Italian eatery offers a relaxing atmosphere with a great sea view and friendly service, making it a welcoming spot for those seeking gluten-free Italian options. The setting complements the authentic Italian experience perfectly.

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Ed Hester
Ed Hester

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C. Pared del Agua, 14, Punta Mujeres, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This intimate eatery offers a home-like dining experience with a cozy ambiance enriched by historic photographs. The staff's excellent treatment and attentiveness ensure a welcoming atmosphere, while the transparent seafood display adds an authentic touch. It's a gluten-free friendly spot where guests feel truly at home.

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Tamika Edwards
Tamika Edwards

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Puerto Deportivo Marina Rubicón, Av. Marítima, s/n, 35580 Playa Blanca, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
Perched beside the harbor, this restaurant offers a serene backdrop with stupendous marina and sea views. The terrace overlooking the water creates a romantic and relaxed atmosphere, complemented by attentive, accommodating service ensuring a safe and enjoyable gluten-free dining experience.

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gabriel alary
gabriel alary
Served beautiful gluten free baguette to start alongside fresh fish and delicious white Lanzarote wine

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C. Maestro Jose Molina Guerra, 20, Castillo del Romeral, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This cozy fish restaurant features a terrace with beautiful sea and sunset views, creating a calm, family-friendly atmosphere. The attentive staff are accommodating to gluten-free needs, ensuring a comfortable dining experience for those with dietary restrictions.

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Cristina Ladaria
Cristina Ladaria
Delicious, everything was very good, gluten-free options, and great value. Ocean and sunset views.

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Avda Estados Unidos 54 CC YUMBO Local 131-18, Maspalomas, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchDinnerOutdoor SeatingBrunch
Set in a vibrant shopping center, this family-run spot offers a warm, high-class atmosphere with stylish decor and attentive, knowledgeable staff who excel at accommodating gluten-free needs, ensuring a safe and enjoyable dining experience for those with dietary restrictions.

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Roger Wolfgang
Roger Wolfgang

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Carretera Antigua, 5, Llanos Pelados, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This charming spot offers a beautiful terrace and warm, classic decor creating a pleasant atmosphere ideal for gluten-free diners. The staff provides excellent, accommodating service with an impressive exclusive gluten-free menu, ensuring a safe and satisfying experience.

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Massimo Testa
Massimo Testa
A restaurant that we have known for years, the service has completely changed, but above all the staff has been found to be unprofessional. Despite having said several times that we were celiac, the waitress offered us gluten-free dishes and also passed the order. Every time the owner had to intervene to take away our plate. Snchr dishes were brought to us not ordered, basically a huge lack of organization that could have cost us our lives. Another sore point is that we were charged for dishes that we didn't eat. I'm sorry, we were regular customers for business dinners or to celebrate our birthdays, but this change in management leads us to no longer recommend it to our customers and to write this negative review

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C. la Caleta, 73, El Cotillo, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Perched by the sea with breathtaking ocean views, this restaurant offers a lively atmosphere and attentive, knowledgeable staff who ensure a safe and enjoyable experience for gluten-free diners. The setting overlooking the harbour enhances the authentic coastal ambiance.

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Alma Holland
Alma Holland

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P.º Costa Canaria, 34, 35100 Maspalomas, Las Palmas, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Set right on the seafront, this spot offers a relaxed atmosphere with unbeatable sea views, creating a great vibe enhanced by thoughtful touches. The friendly and considerate staff ensure a welcoming experience, especially for those seeking gluten-free dining options in a comfortable setting.

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Christian Marten
Christian Marten
The food is very tasty and I can only recommend the gluten-free pizza. Watch out for the waiters who try to get a big tip and are very brazen about it. Otherwise highly recommended.

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C. Doreste y Molina, 78, 35130 Puerto Rico, Las Palmas, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Perched on the seafront with intimate seating and warm, friendly atmosphere, this spot offers a great family venue with attentive, helpful staff eager to accommodate gluten-free needs, ensuring a welcoming and comfortable dining experience for all guests.

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Janine Nina Veldkamp (Nina)
Janine Nina Veldkamp (Nina)
Great meal! It's great that there are many gluten-free options, plus!

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Calle Manolo Millares, 103, Arrecife, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This small and cozy restaurant offers a calm, super-friendly atmosphere with attentive service knowledgeable about celiac needs. The staff's expertise ensures a safe and welcoming environment for gluten-free diners, making it a perfect choice for those with celiac disease.

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Edgar Brown
Edgar Brown

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C. Jameos, 3, Puerto del Carmen, Spain
Gluten-free options
DeliveryDinnerRestaurantPet FriendlyOpen Late
A cozy spot with authentic Italian vibes, offering a welcoming atmosphere and a promise of a delightful experience that keeps visitors coming back.

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Dan Roach
Dan Roach

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Gran Canaria, C. Felo Monzon, 45, Montaña la Data, Spain
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
With a cozy vibe and unique charm, this place is all about top-notch quality, attentive service, and a welcoming atmosphere for a relaxed evening.

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Daniel Gray
Daniel Gray

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C. Armas, 13, Las Palmas de Gran Canaria, Spain
Gluten-free options
DeliveryLunchDinnerOutdoor SeatingRestaurant
This restaurant offers a cozy and calm atmosphere with a traditional terrace and solid wood tables, creating a home-like setting ideal for gluten-free diners. The attentive staff provides excellent service and thorough allergen information, ensuring a safe and enjoyable experience for celiacs.

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Miguel Mad
Miguel Mad
Excellent. Very good service, everything delicious, well presented, and lots of information about allergens. Being celiac, they informed us of everything so we wouldn't have any problems.

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Ctra. del Centro, Km. 7, Tafira Baja, Spain
Gluten-free options
LunchDinnerOutdoor SeatingBreakfastMediterranean
This restaurant offers a beautiful and clean setting with spectacular views that enhance the dining experience. The attentive service is especially supportive for guests with gluten intolerance, ensuring a comfortable and accommodating atmosphere.

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Jessica Dykes
Jessica Dykes

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Av. de Wind Surfing, de Gran Canaria, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This inviting spot features a cozy, beautifully decorated interior courtyard perfect for enjoying gluten-free dining outdoors by warming fires. The restaurant is known for its gluten-free pizza options and offers friendly, attentive service, making it a welcoming choice for gluten-free guests.

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Pierre CLEMENT
Pierre CLEMENT
Good little Italian restaurant. Service is possible in French, rare in the Canaries. The interior courtyard has several restaurants. Possibility of gluten-free pasta and pizza

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C. Partera Leonorita, 6, local 21-23, Maspalomas, Spain
Gluten-free options
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
This place offers a warmly inviting atmosphere with attentive and friendly service, making it a welcoming spot for those with gluten-free needs. The staff is extremely kind and helpful, ensuring a comfortable experience for gluten-intolerant guests.

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Belinda Winbush
Belinda Winbush

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Calle de la plaza, 10, Femés, Spain
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
Perched on a unique plateau, this spot offers breathtaking views of volcanoes, mountains, and the sea in a peaceful, family-oriented atmosphere. The spectacular views and attentive service create a perfect setting for those seeking a gluten-free friendly dining experience with a local vision.

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noelia suarez
noelia suarez
🧡🧡🧡🧡Surprised by the place! The views are spectacular and it preserves a menu and a very local vision (taking into account how tremendously touristy the restaurants in Lanzarote have become. Super good for parking and not at all crowded. There are vegetarian and gluten-free options. We have eaten incredibly tasty and abundant black rice. The quality-price ratio couldn't be better, but what surprised us most is the attention of the waiters. Friendly, attentive, always attentive to the tables, smiling and super super super professional! Congratulations really. We will be back soon. Thank you🫶

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Av. Marítima, El Golfo, Spain
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
Perched on a rocky coast, this spot offers a terrace with magnificent sea views and a well-located setting at the town's end, perfect for enjoying a sunset. The attentive service ensures a comfortable experience, with staff knowledgeable about gluten-free needs.

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Torri Meade
Torri Meade

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C. Doreste y Molina, 48-50, Puerto Rico, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Set by the seafront, this refined spot offers a calm, intimate atmosphere with a charming tented area and pleasant live music. The knowledgeable staff ensure a comfortable, safe dining experience for gluten-free guests, making it ideal for special occasions.

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Carl Gould
Carl Gould

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ES, C. Peatonal Orchilla, 5, Castillo Caleta de Fuste, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
A great spot with a solid menu and tasty options, though some might find limited choices for dietary needs.

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Alex Homan
Alex Homan

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C. Palmera, 11, Telde, Spain
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
Perched right on the beach, this spot offers a unique, fantastic atmosphere with shaded outdoor seating perfect for enjoying the coastal ambiance. The excellent service ensures a welcoming experience, making it a great choice for those seeking gluten-free options in a scenic setting.

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Cecilia Leak
Cecilia Leak

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