Top 38 Gluten-Free Mediterranean Spots to Discover in Las Palmas

La Gondola

Av. Marítima, 63, Playa Blanca, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchOpen LateItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Iñigo A
Iñigo A
They offer gluten-free pasta and pizza options. We had two pizzas, both large and quite good. The waiters were helpful and attentive. Located right on the seafront, the atmosphere is pleasant.

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Gluten-free options are marked

Casa Rafa Restaurante De Mar

Av. Marítima, 10, El Golfo, Spain
Gluten Free IconCeliac friendly
LunchSeafoodMediterraneanDeliveryPet FriendlyOutdoor SeatingKid FriendlyDinner

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Ana Fernández Ballesteros
Ana Fernández Ballesteros
We were looking for a restaurant near Charco Verde for lunch, and after reading that Casa Rafa had good reviews, we decided to book, and it was a great choice. To start with, all the waiters are charming and take care of every detail. As soon as you arrive, they serve you bread with mojo sauce, asking beforehand if there are any guests with gluten intolerances. My husband, a celiac, told the waitress, and she immediately brought him gluten-free bread. She also informed us that all the fried food was gluten-free, as were the desserts. We ordered delicious black rice and, while we waited, some grilled Lanzarote cheese, which pleasantly surprised us. Definitely a recommended place.

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Restaurante Vega (Guayadeque)

Montaña de las Tierras 18, Ingenio, Spain
Gluten Free IconCeliac friendly
LunchDinnerMediterraneanDeliveryOutdoor SeatingKid FriendlyRestaurant

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Paloma Boyero
Paloma Boyero
A real success! The location, the service, the food were spectacular. A ten-point service. Paco was very attentive and helpful. They have food for those with gluten allergies and intolerances. 100% recommended.

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La Puerta Verde

C. Fajardo, 24, Haría, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchVeganAsianMediterraneanDeliveryOutdoor SeatingKid FriendlyVegetarian

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Irene Casas Herrada
Irene Casas Herrada
Everything was perfect! I'm celiac and I ate with complete peace of mind. Lots of gluten-free options and everything was delicious. Even the coffee was worth it. Victor was super attentive and clearly knows a lot about the subject. I liked it so much I came back for more!

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El BELLOTERO

Centro Comercial Bahia Feliz - Local B23,, Av de Wind Surfing, s/n, Restaurante EL BELLOTERO, Bahia Feliz, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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Angie Taylor
Angie Taylor
We came this evening for a family meal, 20 of us!! They accommodate us straight away, even gluten free. Amazing staff, great English, perfect evening. Thank you very much for making a birthday perfect 👌

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La Chalanita

Av. Marítima, 73, Playa Blanca, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMediterraneanDeliveryOutdoor SeatingKid FriendlyRestaurant

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J Coates
J Coates
Amazing views, delicious food and lovely staff. Best Canarian potatoes on the island. Definitely recommend the sharing Canarian cheese with chutney and the cannelloni with spinach and pine nuts was devine. Sangria was the tastiest we've ever had. Great options for gluten free and vegetarian diets.

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Maná 264 - Tapas & Drinks

Avda Estados Unidos 54 CC YUMBO Local 131-18, Maspalomas, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMediterraneanDeliveryOutdoor SeatingBrunch

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Emina Martin
Emina Martin
The food is amazing and price worthy. The staff was nice. However I’m celiac and at first it felt like they really knew what on the menu was gluten free and they even offered gluten free bread. But when the bread arrived I was really sceptic because it looked,smelled and acted like normal bread. The staff was convinced it was gluten free but they couldn’t show me any ingredients list or packaging. So I recommended the food but if you’re eating gluten free I would skip the bread

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Arte-Gaia Restaurante BioTasca

Pl. San Matías, 2, Artenara, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Paula Sánchez sanchez
Paula Sánchez sanchez
The service was spectacular, with many gluten-free options. They adapt the dishes to your needs. Very attentive. We will definitely return!

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Restaurante Puerto Blanco

Av. Marítima, 92, Playa Blanca, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateMediterraneanTake AwayOutdoor SeatingKid FriendlyRestaurant

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Sean Lynch
Sean Lynch
Amazing food for both lunch and dinner. Huge range of gluten free options. Highly recommend the garlic prawns and octopus to start for dinner. Mixed burrito was excellent. Staff were very friendly and funny. Gluten free garlic bread was a real treat. Good value for money.

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Restaurante Tacande

Plaza del Castillo, 5, Haría, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerCocktailsMediterraneanDeliveryOutdoor SeatingRestaurant

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Javier
Javier
We have left very happy with this great restaurant, which by the way is located in a very nice place that we did not know, La Haría. The staff's treatment was impeccable, the place is very beautiful, everything very well taken care of, with perfect music and food. As an improvement tip, having gluten-free bread available to put the icing on the cake for people with celiac disease and gluten intolerance, they will greatly appreciate it.

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La Lanterna

Av. de las Playas, 35, Puerto del Carmen, Spain
Gluten Free IconAccommodating Gluten-Free
DinnerOpen LateItalianMediterraneanDeliveryTake AwayKid Friendly

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Rhys James
Rhys James
Looks really nice, great view of the sea. They don’t do gluten free pizza, however they do do gluten free pasta (the online menu needs updating). Otherwise a lovely place.

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Restaurante El Mercado

C. Servando Blanco Suárez, 7, Arucas, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchMediterraneanOutdoor SeatingKid FriendlyRestaurantPet Friendly

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REGINA MARÍA HERNÁNDEZ GARCÍA
REGINA MARÍA HERNÁNDEZ GARCÍA
One hundred percent recommended. We ate very well, delighted with the excellent treatment of the waiters. In addition, all the food was adapted for two celiacs who were in the group. Very good value for money. Thank you

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La Rubia

C. Luis Morote, 47, Melenara, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant

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Ines Cruz
Ines Cruz
A good destination if you're celiac. Except for the croquettes, almost the entire menu is gluten-free. Recommended are the scalded gofio, fried fish on the side, and squid with gluten-free batter (optional). They also have gluten-free sponge bread with anise. And Aday is a sweetheart. Recommended.

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Restaurante Tahoyo

C. Pared del Agua, 14, Punta Mujeres, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingKid FriendlyRestaurant

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Aleksandra Sacewicz
Aleksandra Sacewicz
Very nice service and delicious, fresh food. Wonderful fresh fish and langoustines served with fresh salad and Canarian potatoes with mojo sauces! 🥰 gluten free no problem - just say - everyone knows what I'm talking about - so a celiac or a person with a gluten allergy can easily eat there! 🥰 all fish and seafood can be seen in a transparent refrigerator - you know what you eat! I recommend!

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Restaurante Casabel

Carretera Antigua, 5, Llanos Pelados, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingKid Friendly

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Massimo Testa
Massimo Testa
A restaurant that we have known for years, the service has completely changed, but above all the staff has been found to be unprofessional. Despite having said several times that we were celiac, the waitress offered us gluten-free dishes and also passed the order. Every time the owner had to intervene to take away our plate. Snchr dishes were brought to us not ordered, basically a huge lack of organization that could have cost us our lives. Another sore point is that we were charged for dishes that we didn't eat. I'm sorry, we were regular customers for business dinners or to celebrate our birthdays, but this change in management leads us to no longer recommend it to our customers and to write this negative review

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Cómo como 15

Calle Manuel Sanchez Arencibia 15, Teror, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Felix K
Felix K
Brilliant! Super delicious, and almost the entire menu is gluten-free!

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Restaurante De Enyesque Arucas

C. Juan de Bethencourt Domínguez, 36, Arucas, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayKid FriendlyRestaurant

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Antonia FerGo
Antonia FerGo
Everything is very good and there are gluten-free options.

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Laja de Morrojable

Av. Tomás Grau Gurrea, 1, Morro Jable, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Francisco Santana
Francisco Santana
Highly recommended place, fresh fish, exquisite staff, and very attentive, gluten-free beer, gluten-free bread, and cornstarch calamari option. I will definitely return with the family. I wasn't able to take photos.

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La Casa Roja

Puerto Deportivo Marina Rubicón, Av. Marítima, s/n, Playa Blanca, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMediterraneanDeliveryOutdoor SeatingKid FriendlyRestaurant

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gabriel alary
gabriel alary
Served beautiful gluten free baguette to start alongside fresh fish and delicious white Lanzarote wine

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RESTAURANTE EL ROQUE LOS PESCADORES

C. la Caleta, 73, El Cotillo, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Peter Sheppard
Peter Sheppard
Superb place to eat! Great setting overlooking the harbour! Super service, nothing was too much trouble! Very knowledgeable about gluten free options, which I think they shd add on their promotions. Will definitely be going back!

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Restaurante La Guagua Blanca

Gran Canaria, C. Felo Monzon, 45, Montaña la Data, Spain
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryOutdoor SeatingKid FriendlyPet Friendly

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Fátima Rama Ortega
Fátima Rama Ortega
It is a very charming place, the staff is wonderful, they explain all the dishes in detail and they adapt 100% to gluten-free options. The quality of the food is exceptional, but much better if it is served with as much love and friendliness as these wonderful guys do. My partner and I felt at home, we didn't miss a single detail. We will definitely return soon!!! 😊😊

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Restaurante Fran's Gourmet

C. Doreste y Molina, 78, Puerto Rico de Gran Canaria, Spain
Gluten-free options
BreakfastLunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Janine Nina Veldkamp (Nina)
Janine Nina Veldkamp (Nina)
Great meal! It's great that there are many gluten-free options, plus!

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No Stress Restaurant

C. Jameos, 3, Puerto del Carmen, Spain
Gluten-free options
DinnerOpen LateItalianMediterraneanDeliveryPet FriendlyRestaurant

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Giovanni Frangioni
Giovanni Frangioni
Excellent food, perfect environment and excellent service (plus delicious gluten-free cuisine) an obligatory stop!

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Restaurante El Nido

Calle Manolo Millares, 103, Arrecife, Spain
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Alfredo
Alfredo
The food was plentiful and of good quality. They adapt to celiac people giving many facilities

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Mirador de las Salinas

C. los Molinos, 5, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyBreakfastRestaurant

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Helena Alonso
Helena Alonso
Super tasty food, I recommend the fish of the day. It's great that they have gluten-free fried foods; it's always nice to have options to eat. The service was excellent, super attentive and pleasant. Recommended!

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Marhaba

C. Partera Leonorita, 6, local 21-23, Maspalomas, Spain
Gluten-free options
BreakfastLunchDinnerBrunchVeganOpen LateMediterraneanTake AwayOutdoor SeatingKid FriendlyVegetarian

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devika camedda
devika camedda
They are very kind and they offer a real Moroccan food, as we tasted in authentic Arabic restaurants, and they are really open to vegan, vegetarian and gluten intolerant! So we've had an extremely fine food with very good service! For sure we are coming back 🙏🏽❤️ we are from Italy and we are very sensitive to food food

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Aquario Restaurante & Pizzeria

P.º Costa Canaria, 34, Maspalomas, Spain
Gluten-free options
LunchDinnerBrunchOpen LateItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Christian Marten
Christian Marten
The food is very tasty and I can only recommend the gluten-free pizza. Watch out for the waiters who try to get a big tip and are very brazen about it. Otherwise highly recommended.

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Restaurante Las Salinas

C. Maestro Jose Molina Guerra, 20, Castillo del Romeral, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Cristina Ladaria
Cristina Ladaria
Delicious, everything was very good, gluten-free options, and great value. Ocean and sunset views.

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Restaurante Beirut

Av. Touroperador Air Marín, s/n, Maspalomas, Spain
Gluten-free options
BreakfastLunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Noelia Jimenez Martin-Nieto
Noelia Jimenez Martin-Nieto
Despite offering gluten free options, this establishment is NOT suitable for celiacs. Intoxication after dining there.

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Restaurante Jardín Canario

Ctra. del Centro, Km. 7, Tafira Baja, Spain
Gluten-free options
BreakfastLunchDinnerMediterraneanOutdoor Seating

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Vanessa GM
Vanessa GM
We went as a group of 7 girls, 2 of us have celiac disease, the waitress offered us many gluten-free options, even the fried ones. The food was delicious, the place was beautiful and clean. Reasonable price with respect to quality. We were attended to by Estefania, who was charming and very professional. If we return to the island, we will definitely go again, thank you very much!

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Belice Café Restaurante

Playa Amadores, s/n, Puerto Rico de Gran Canaria, Spain
Gluten-free options
BreakfastLunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Mark Gillgrass
Mark Gillgrass
Food was amazing, owner is gluten free and able to offer nearly everything Gluten free on the menu! Would be coming back again

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Restaurante Los 5 Sentidos

C. Armas, 13, Las Palmas de Gran Canaria, Spain
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryPet FriendlyOutdoor SeatingRestaurant

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Miguel Mad
Miguel Mad
Excellent. Very good service, everything delicious, well presented, and lots of information about allergens. Being celiac, they informed us of everything so we wouldn't have any problems.

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La Sabina

C. Palmera, 11, Telde, Spain
Gluten-free options
BreakfastLunchDinnerMediterraneanOutdoor SeatingKid FriendlyBrunchDeliveryRestaurant

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rafael bordon ruano
rafael bordon ruano
Good morning We had nothing planned and we found this place, good location, correct treatment, they gave us gluten-free options, the cherne on the back was spectacular

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Oscar's Restaurant

C. Doreste y Molina, 48-50, Puerto Rico de Gran Canaria, Spain
Gluten-free options
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Pernilla Grön
Pernilla Grön
Unfortunately no dessert that was both gluten and lactose free but otherwise it was perfecto

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Restaurante El Caleton

Av. Marítima, El Golfo, Spain
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BreakfastLunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingKid FriendlyRestaurant

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Jesús Ángel Díaz Meco
Jesús Ángel Díaz Meco
We went to dinner to watch the sunset. The site is very well located at the end of the town with a terrace overlooking the sea. We ordered Cherne croquettes, fresh grilled squid, avocado with shrimp, La Santa shrimp and Vieja fish. Everything was great, fast service and very attentive waiters, they gave us gluten-free bread.

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Restaurante Casa Emiliano

Calle de la plaza, 10, Femés, Spain
Gluten-free options
BreakfastLunchDinnerOpen LateMediterraneanDeliveryOutdoor SeatingKid FriendlyRestaurant

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noelia suarez
noelia suarez
🧡🧡🧡🧡Surprised by the place! The views are spectacular and it preserves a menu and a very local vision (taking into account how tremendously touristy the restaurants in Lanzarote have become. Super good for parking and not at all crowded. There are vegetarian and gluten-free options. We have eaten incredibly tasty and abundant black rice. The quality-price ratio couldn't be better, but what surprised us most is the attention of the waiters. Friendly, attentive, always attentive to the tables, smiling and super super super professional! Congratulations really. We will be back soon. Thank you🫶

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La Plaza Italian Restaurant

Av. de Wind Surfing, de Gran Canaria, Spain
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Pierre CLEMENT
Pierre CLEMENT
Good little Italian restaurant. Service is possible in French, rare in the Canaries. The interior courtyard has several restaurants. Possibility of gluten-free pasta and pizza

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Lin's

ES, C. Peatonal Orchilla, 5, Castillo Caleta de Fuste, Spain
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Alex Homan
Alex Homan

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