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The 38 Best Gluten-Free Mediterranean Spots in Las Palmas

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
La Gondola

La Gondola

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Celiac friendly

Av. Marítima, 63, Playa Blanca, Spain

BreakfastLunchDinnerBrunchOpen LateItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantCeliac Friendly
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Christopher Kelly

Got a Gluten Free pizza and Gluten Free Cheesy Garlic bread, very nice.

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02
Casa Rafa Restaurante De Mar

Casa Rafa Restaurante De Mar

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100% Dedicated Gluten-Free

Av. Marítima, 10, El Golfo, Spain

LunchSeafoodMediterraneanDeliveryPet FriendlyOutdoor SeatingKid FriendlyCeliac Friendly100% GF
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Thais Gonzalez

100% je recommande , un endroit sûre pour les cœliaques ! J’ai eu un peu peur au début mais tout est pané sans gluten :) foncer

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Dedicated gluten-free menu
03
Restaurante Vega (Guayadeque)

Restaurante Vega (Guayadeque)

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Accommodating

Montaña de las Tierras 18, Ingenio, Spain

LunchDinnerMediterraneanDeliveryOutdoor SeatingKid Friendly
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Anya P.G.

•Super attentive staff. Spectacular food, in our case, gofio escaldao, curl salad and veal rolls with garlic and parsley and the other with mushroom sauce and for dessert a brownie (gluten-free) with ice cream. •Important to highlight, they have GLUTEN-FREE BREAD and they perfectly control what it means to be celiac and the care that must be taken with cross contamination. •Without a doubt, we will return. We are already making a small group to go try their salt pork!!

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04
La Puerta Verde

La Puerta Verde

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Celiac friendly

C. Fajardo, 24, Haría, Spain

LunchDinnerBrunchVeganAsianMediterraneanDeliveryOutdoor SeatingKid FriendlyVegetarianCeliac Friendly
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I’m vegetarian and coeliac, my partner has no restrictions. We ate here once for lunch and once for dinner as it was so good. Staff were really friendly and able to adapt the menu for me. I was able to have starters, mains and dessert. They had dedicated gluten free bread sticks too with delicious dips. The pistachio cheesecake was probably the best thing we ate all week!

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05
El BELLOTERO

El BELLOTERO

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Accommodating

Centro Comercial Bahia Feliz - Local B23,, Av de Wind Surfing, s/n, Restaurante EL BELLOTERO, Bahia Feliz, Spain

BreakfastLunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
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Paul Sylvester

The best restaurant in the square. We ate at all of the restaurants and this was by far the best. I had the mixed meat grill one night and the mix fish grill later on in the week. The service is really good and they especially appreciate you if you know and order locally food like Canaria style potatoes with mojo sauce and cafe Bombon drinks. The food is good quality and slightly cheaper than the other restaurants and they have a variety of gluten free options including beer, the widest option on the square. Definitely worth a visit.

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