Top 30 Gluten-Free Mediterranean Spots to Discover in Murcia

C. los Palangres, 1, 30370 Cabo de Palos, Murcia, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Perched with stunning sea and port views, this cozy spot offers a carefully decorated atmosphere ideal for gluten-free diners. The attentive staff ensures a safe and delightful experience with a dedicated gluten-free menu and guarantees for celiacs, making it a marvel for gluten-free guests.

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Lorena García
Lorena García
An incredible place with spectacular food and unbeatable service from the waiter. I want to thank Pedro for his professionalism, charisma, and kindness. I have celiac disease; I was able to eat everything without any problems, and Pedro explained everything to me at all times, even explaining the special dishes they had in store, thus putting me at a great deal of peace of mind. Highly recommended!

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Pl. del Cavanna, s/n, 30380 La Manga, Murcia, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This restaurant offers a comfortable and welcoming atmosphere with friendly, knowledgeable staff dedicated to accommodating gluten-free needs. Its exceptional service and attentive care create a reassuring environment for those seeking gluten-free dining options.

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Mauricio Maccio
Mauricio Maccio
We went for the first time because they had a lot of gluten-free options. But we were surprised by the quality of the service and the food. Great value. We'll be back.

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C. Picasso, 21, 30204 Cartagena, Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Set in a charming house with antique furniture, this intimate spot offers a warm, peaceful atmosphere ideal for gluten-free diners. The calm, welcoming ambiance and exceptional service create a homely vibe, making it a top choice for celiac and gluten-intolerant guests seeking comfort and care.

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Antonio G.Poch
Antonio G.Poch
Fantastic service and highly recommended for celiacs. Lots of gluten-free options, all very well-specified. A unique and essential place.

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Av. de la Libertad, 20, Los Alcázares, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This eatery features a considerably expanded terrace with an awning, creating a cozy outdoor space ideal for groups and private celebrations. The attentive service and excellent atmosphere make it a welcoming spot for those seeking gluten-free dining accommodations.

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Verónica García Mompeán
Verónica García Mompeán
Second time I have dinner at this pizzeria and second time I want to repeat. They have gluten-free pizza, gluten-free beer, and gluten-free desserts. My recommendation is the cheese pizza and for dessert the white chocolate brownie, I would say it is the best I have ever tried. Two pizzas, beer and two desserts €40. OR

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P.º Maritimo Don Francisco Martinez Muñoz, 20, Puerto de Mazarrón, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Perched on the beach with a quiet seafront terrace, this spot offers a magnificent atmosphere ideal for gluten-free diners. The attentive, knowledgeable service ensures safe, cross-contamination-free dining, making it a top choice for celiac guests seeking care and comfort.

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sara diaz hernandez
sara diaz hernandez
I would especially like to highlight the quality of the food. We tried several tapas and they were all spectacular, including the bravas and the tomatoes with tuna. We asked many questions about the menu, and they responded very kindly to all of them. They also quickly found gluten-free options so we could try as many things as possible. Highly recommended.

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Av. Cabo Tiñoso, 13, Mazarrón, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Nestled on a quiet street, this charming spot offers a serene, colorful terrace lush with plants, creating a welcoming atmosphere ideal for gluten-free diners. The staff is attentive to allergies, ensuring a safe, pleasant experience with careful cross-contamination practices.

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Yaiza Vidal
Yaiza Vidal
Everything is great! Very welcoming and very kind and friendly people. The great Argentine selection meat. Many gluten-free options and the dishes adapt a lot to you. Family and close atmosphere.

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Av. de la Libertad, 151, BAJO, Los Alcázares, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
A must-visit for those seeking outstanding service and unique adaptations for specific dietary needs, ensuring a delightful experience.

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MARTA HERRERO ATIENZAR
MARTA HERRERO ATIENZAR
We were a large group for a company lunch, and it was fantastic. The menu was extensive, and the waiters, Uriel and Lolo, were very attentive. Two colleagues also had gluten-free options, and they were very good. We'll be back!

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Calle Andrés Baquero, Esquina, San Javier, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This intimate spot features a lively atmosphere and modern decor with an open kitchen that fills the air with enticing aromas. It stands out for its spectacular gluten-free bread and a wide range of gluten-free options, making it a perfect choice for celiac diners seeking innovative dishes and attentive service.

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Montserrat Turpin de Gea
Montserrat Turpin de Gea
A 10!! Being able to enjoy a burger, anything on the menu, with the staff advising you and giving you all the details, when you have Celiac, is fantastic!!! Thanks Juanjo!!

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Av. del Águila Imperial, 14, 30860 Puerto de Mazarrón, Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
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Casual dining spot with cozy vibes, tasty dishes for everyone, and a great atmosphere that's perfect for families and friends.

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Jose Pepon Rubio martinez
Jose Pepon Rubio martinez
Spectacular, super friendly service and the food, without a doubt the best GLUTEN FREE food you can try in all of Mazarrón.

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Centro Comercial Espacio Mediterráneo (Calle Riga, s/n Cabezo Beaza, Cartagena, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This welcoming spot offers a dedicated gluten-free menu with many great options, ensuring a safe and inclusive dining experience. The friendly, empathetic staff provide attentive service, making it a top choice for celiac diners seeking quality and care.

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lascosicasdelajose
lascosicasdelajose
We loved the friendliness of the servers. They have many gluten-free options, and they're all great. We shared the Shrimp & Mango Salad and Spiced Pork Tenderloin, and everything was delicious. But the best part was the Carrot Cake dessert, a super-rich carrot cake.

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C. Sta. Teresa, 66, Los Alcázares, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This chic spot features a pleasant terrace and a bar with fruits arranged by color, creating a welcoming ambiance. The attentive staff is dedicated to gluten-free needs, ensuring a comfortable and inclusive dining experience for those with dietary restrictions.

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Giuseppina Inturrisi
Giuseppina Inturrisi
Always spectacular! Top-notch service and delicious food. Very attentive to intolerances and allergies. I have celiac disease, and they advised me on the gluten issue at all times.

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C/ del Faro, 2, Cape Palos, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Experience stunning sea views and a delightful Mediterranean vibe, with fresh, flavorful dishes that even non-seafood lovers will adore.

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Darrell Taylor
Darrell Taylor

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Carretera de Molina a Fortuna, Molina de Segura, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This charming, family-friendly restaurant offers a sparkling clean, comfortable atmosphere with quality furnishings. The staff is highly knowledgeable and committed to celiac safety, ensuring a quiet, adaptable setting ideal for those seeking a confident gluten-free dining experience.

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Miguel B
Miguel B
We had lunch today with 11 people, including two celiac patients. The staff was highly trained and committed to supporting celiac disease. Everything was very good, and there were plenty of options and confidence in the kitchen for those who must follow a gluten-free diet.

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Pl. Juan XXIII, s/n, Cartagena, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
Set in a historic setting with vaulted ceilings and elegant decor, this restaurant offers a cozy, intimate atmosphere ideal for gluten-free diners. The staff is exceptionally attentive, adapting dishes carefully to ensure a safe and delightful experience for those with celiac disease.

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Cindy Dykman
Cindy Dykman
We stopped here for lunch and ate outside. We had a bit of a language barrier as we ordered the seafood paella that was on the menu. Later we noted there were other types of paella that we might have ordered instead. Our seafood paella was excellent. We are gluten free and we were provided a nice gluten free roll and olive oil. The cafe asiatico was delicious!

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Cabezo de la Cevada, s/n, Puerto de Mazarrón, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
Perched above the port breakwater, this spot offers spectacular sea views from a covered outdoor terrace with wind-shielding blinds. The friendly, knowledgeable staff provide attentive service, creating a welcoming atmosphere ideal for those seeking gluten-free dining with a stunning setting.

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Mélani Hernández Ayala
Mélani Hernández Ayala
Delicious gluten-free pizza, beautiful views, and incredible service.

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C. González Adalid, 13, 30001 Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This cozy, well-decorated spot offers a pleasant atmosphere and warm, friendly service, making it a suitable and welcoming environment for celiacs. The staff's attention and the comfortable setting enhance the overall gluten-free dining experience.

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inma m g
inma m g
It has a specific menu for celiacs. We were surprised at how quickly the dishes were served even though the restaurant was full.

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Restaurante Escuela de Pieter, 30380 La Manga, Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
Experience a calm, organized atmosphere with great views, welcoming vibes, and consistently excellent dishes that keep fans coming back for more.

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Gina Thomas
Gina Thomas

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C. Campoamor, 1, Lo Pagán, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Perched on the second floor, this spot offers magnificent port views and a cozy, locally styled atmosphere. The quiet and elegant environment combined with attentive, professional service ensures a safe and comfortable experience for gluten-free diners managing celiac disease.

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Harold Whatley
Harold Whatley

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Calle Acequia Aljada, Carril Orilla, 35, Huerta de, Spain
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This spacious venue offers a large patio and extensive outdoor play area with trampolines and ball pits, always supervised by attentive instructors. The friendly, accommodating atmosphere ensures a comfortable experience for gluten-free guests and their families.

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Maria Jose Serrano
Maria Jose Serrano
Very good grilled meat, great Sunday menu No problems adapting to gluten-free. Very good atmosphere and very good service. I will repeat

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C. Simón García, 20, Murcia, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This venue features a cozy, quiet atmosphere with a pleasant, well-kept interior and a small bar with high tables. It is perfectly adapted for those intolerant to gluten, offering gluten-free options and attentive service that caters thoughtfully to dietary needs.

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Clara Ruiz
Clara Ruiz
We were in Murcia for three days, and we went to Navarros for three days. But at the little bar with a bar and high tables, not the restaurant. The grilled artichokes and seafood were a must-have every day. Without a doubt, one of the most delicious dishes, but the cod, tiger mussels, and sandwiches were also exquisite. There's always a gluten-free option (one of our friends had celiac disease) and the waiters were very friendly. Looking forward to returning next year. A place worthy of 6 stars. ❤️

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C. Bolos, 38, Cobatillas, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot boasts a diverse menu, exceptional service, and a welcoming atmosphere perfect for food enthusiasts.

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Edward Taylor
Edward Taylor

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Av. Juan de Borbón, 109, Bolnuevo, Spain
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
Perched by the sea with unbeatable beach views, this elegant spot offers a relaxing, family-friendly atmosphere. The restaurant provides a detailed allergen letter and gluten-free bread options, ensuring a safe and enjoyable experience for gluten-sensitive guests.

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Glenda Sullivan
Glenda Sullivan

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C. Puertas de Murcia, 14, Cartagena, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This elegant restaurant boasts a large terrace ideal for dining while enjoying city views. Its attentive and friendly staff ensure a welcoming atmosphere. With careful gluten-free options and cross-contamination control, it offers a safe and quality experience for celiac diners.

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Eva Madroñal Ortiz
Eva Madroñal Ortiz
We walked in by chance and made the right choice. Recommended for celiacs. We had finger-licking rice. They have gluten-free bread and beer.

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C. Entrejardines, 4, Murcia, Spain
Gluten-free options
DeliveryLunchDinnerOutdoor SeatingRestaurant
This elegant restaurant features a warm terrace area and a cozy, pleasant atmosphere that makes guests feel super comfortable. The attentive and friendly service ensures a welcoming experience, with thoughtful accommodations for those requiring gluten-free options.

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Robert Britt
Robert Britt

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Gran Vía de la Manga, km 8.5, 30380 La Manga, Murcia, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Perched beside the water, this venue offers a romantic, quiet atmosphere with a beautifully decorated terrace perfect for outdoor dining. The staff's superior service and special attention to gluten-free and allergy needs ensure a comfortable, enjoyable experience for celiac guests.

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Donna Julian
Donna Julian

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C. Roda, 1, Cartagena, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Perched on a terrace with spectacular sea and bay views, this restaurant offers an inviting atmosphere with air-conditioned spaces and accessibility features. The attentive, knowledgeable service ensures a comfortable experience for gluten-free diners, supported by a detailed allergen menu.

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Mafalda
Mafalda
Very good service from Lara, very attentive and pleasant. We loved the arroz a banda. Note that they have gluten-free dishes and bread.

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C/ del Faro, 14, BAJO, Cape Palos, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Perched at the port's edge, this spacious restaurant offers a welcoming atmosphere for celiacs with attentive service and a cozy interior enhanced by ambient lighting. The outdoor terrace and upstairs dining room provide stunning sea and harbor views, creating a spectacular setting for a safe and enjoyable gluten-free dining experience.

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Donald Cruz
Donald Cruz

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Carretera A-4, 66, Murcia, Spain
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This elegant venue features a family-friendly atmosphere with a spacious outdoor area including trampolines and a children's play zone, creating a welcoming setting. Known for being attentive to gluten-free and celiac guests, it offers a clean, accommodating environment ensuring a comfortable experience for all.

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Sharon Phillips
Sharon Phillips

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Polígono Playa de los Alemanes, 57, La Manga, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This venue offers a very attentive gluten-free menu and staff knowledgeable about dietary needs, ensuring a safe experience for celiac guests. The stunning views of La Manga and a calm, welcoming atmosphere make it a great choice for gluten-free dining despite limited options.

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Inma Alonso
Inma Alonso
It is a place you have to go to whenever you spend the summer in La Manga. On this vacation I have gone twice since the food is very delicious, the atmosphere and the service are unbeatable. They have gluten-free options such as Andalusian-style squid with chickpea flour, a reduced menu but with a good quality product. The red shrimp croquette is highly recommended, I have been going for three years and it is a must on the table. Very good value for money.

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C. Fernando Dodero, 11, 30368 Los Urrutias, Murcia, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spacious and cozy restaurant offers a pleasant atmosphere with a genuine commitment to gluten-free dining. Known for catering thoughtfully to celiac needs, it provides a safe and welcoming setting for those seeking quality gluten-free options.

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Charles Hansen
Charles Hansen

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