Top 10 Gluten-Free Mediterranean Spots to Discover in Tempe

Hummus Xpress restaurant and food truck

930 W Broadway Rd UNIT 11, Tempe, AZ 85282, USA
Gluten Free IconAccommodating Gluten-Free
LunchGrab & GoMediterraneanDinnerDeliveryTake AwayKid Friendly

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Ahmad Jahanzeb
Ahmad Jahanzeb
First time trying Hummus Express at a wedding from their food truck. The pita sandwich chicken and gyro were awesome. I also the fried potatoes and they were divine! Definitely going to check it out for lunch in Tempe at the restaurant location. They also have gluten-free falafel. Great Flavors!!

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Society

920 E University Dr UNIT 103, Tempe, AZ 85288, USA
Gluten-free options
DinnerOpen LateItalianCocktailsMediterraneanDeliveryTake Away

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Ali H
Ali H
Dinner at Society was an absolute delight from start to finish! What truly elevated the evening was the impeccable service provided by our server, Ann. Her attention to detail and warm, professional demeanor set the tone for a flawless dining experience. She went above and beyond—expertly guiding a gluten-free guest through the menu with confidence and care, and offering thoughtful, off-the-beaten-path suggestions that we might have missed otherwise. The culinary highlights were plentiful. We kicked things off with the house Signature Mule and two outstanding appetizers: the rich, savory pork belly and the indulgent bacon-wrapped dates—both beautifully balanced in flavor and presentation. For mains, the fresh pasta dishes were standouts, especially the vibrant Pesto Penne and the earthy, aromatic Mushroom Truffle pasta. A surprising favorite was the duck meatloaf—an inventive twist on a classic that was both hearty and refined. To end the meal on a high note, we enjoyed a round of expertly crafted espresso drinks alongside their show-stopping icebox lime cake—a refreshing and memorable finish. Society delivers not just on flavor, but on experience. Highly recommended for anyone seeking elevated comfort food with creative flair and exceptional service.

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Olive Garden Italian Restaurant

1010 W Elliot Rd, Tempe, AZ 85284, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Sathish Chari
Sathish Chari
We, the six of us, went here for a late lunch after checking out wedding venues for our sun and DIL. The food was great, and Sarah, our waitress, couldn't do enough for us. She was courteous, kind, and professional. My wife is gluten and lactose intolerant. The manager made it a point to come out and explain her menu options as well as explain the details of preparing her food. Overall, we had an enjoyable meal on this beautiful Saturday afternoon. I would definitely go back...

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CAVA

920 E University Dr, Tempe, AZ 85288, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryPet FriendlyOutdoor SeatingKid Friendly

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ashley luz
ashley luz
Quick and healthy! Many gluten free options. I love mediterranean food and this is perfect food for my allergies. Great prices too.

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Ethiopian Famous Restaurant

933 E University Dr #112, Tempe, AZ 85288, USA
Gluten-free options
LunchDinnerVeganMediterraneanPet FriendlyKid FriendlyRestaurant

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RGK Kalra
RGK Kalra
Love love this place. Have been multiple times and taken so many friends and they all love it. It’s one of the best Ethiopian places in town. And their injera is gluten free. Also the owners are so friendly. They also serve freshly roasted Ethiopian coffee

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Pita Valley

1829 E University Dr, Tempe, AZ 85281, USA
Gluten-free options
LunchDinnerVeganMediterraneanDeliveryTake AwayKid FriendlyVegetarianRestaurant

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ashley luz
ashley luz
The food was delicious!! Awesome service and everything is gluten free but the pita bread. Even the tabouli!! I have a gluten allergy and I could eat everything on the menu! Thank you for an amazing experience. We will be back again!!!

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Haji-Baba

1513 E Apache Blvd, Tempe, AZ 85281, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly

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Marietta Lussier
Marietta Lussier

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King Of Gyros

1342 W Warner Rd #106, Tempe, AZ 85284, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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W C
W C
One of the few places where one can get delicious gluten free food.

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Med Fresh Grill

414 S Mill Ave #117, Tempe, AZ 85281, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Maribel Parker
Maribel Parker

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Food Truck catering mediterranean food

930 W Broadway Rd, Tempe, AZ 85282, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyOutdoor Seating

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Eddie Hantas
Eddie Hantas
tried the Hummus Xpress food truck at a work event in scottsdale during my visit to phoenix and loved it the food truck was great! the food tasted very authentic for Greek/Mediterranean cooking vegan and gluten free option available. I hope I get to visit their location in Tempe for lunch and try a greek gyro with that good taziki sauce! yummy!

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