Top 19 Gluten-Free Mediterranean Spots to Explore in Tampa

True Food Kitchen

3615 Midtown Dr, Tampa, FL 33607, USA
Gluten Free IconCeliac friendly
AmericanVegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsBurgersDessertsSandwichesMediterraneanDeliveryPet Friendly

People are saying
View more
Rebecca Jenkins
Rebecca Jenkins
Really lovely food, felt like a treat but guilt free as was cooked healthy Excellent gluten free options for my daughter who is Celiac

Menu
View menu
Gluten-free options are marked

Columbia Restaurant

2117 E 7th Ave, Tampa, FL 33605, USA
Gluten Free IconCeliac friendly
DinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsKnowledgeable StaffSeparate GF MenuDairy Free OptionsAllergen FriendlyMediterraneanBrunchOpen LateDelivery

People are saying
View more
Kirsten A
Kirsten A
Great food, beautiful atmosphere, and solid gluten-free options! I’m celiac and eat gluten-free, and I had the entrée salad with shrimp, it was delicious and I didn’t get sick. I was hoping it would come with ham as well (like the side salad appetizer the rest of the family ate), so next time I’ll ask for both shrimp and ham on the entrée salad. The architecture and ambiance are beautiful, and we really enjoyed the two pitchers of sangria — definitely a 10/10! The only downside was the service staff was very kind and friendly and did they best they could. Our group of 8 felt a bit forgotten, and after waiting to order dessert and water refill, we paid and left after about two hours. Overall, it was a great experience. I’d definitely recommend going with a smaller group (maybe 3–6 people) for a smoother visit.

Menu
View menu
Dedicated gluten-free menu

Fresh Bites, Clean Lebanese Cusine

11653 Countryway Blvd, Tampa, FL 33626, USA
Gluten-free options
Vegan OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchMediterraneanTake AwayVegetarian OptionsOutdoor SeatingPet Friendly

People are saying
View more
Scott Distasio
Scott Distasio
We love the food here. We also love the atmosphere. I have to eat gluten free and the owners are great about making sure my food is gluten free.

Menu
View menu

Bayshore Mediterranean Grill

6102 S MacDill Ave Suite B, Tampa, FL 33611, USA
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Chelsea Panin
Chelsea Panin
Everything was delicious and the portions were big. We got the cold hummus as an appetizer, and it was the best hummus I’ve ever had. I am gluten free and our server was really helpful with explaining modifications. Their menu is already marked which is helpful, but she also noted things I could remove for items not marked gluten free. So many options! Can’t wait to return.

Menu
View menu

Petra Restaurant

4812 E Busch Blvd, Tampa, FL 33617, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurantBrunch

People are saying
View more
Jennie Spalti
Jennie Spalti
Gluten free food. The best Mediterranean food I've had in a long while. The Falafel was amazing.

Menu
View menu

Are-Pitas

2734 University Square Dr, Tampa, FL 33612, USA
Gluten-free options
BreakfastLunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Patty Wolfgang
Patty Wolfgang
Love this place. Food is great. Gluten free options are excellent. So friendly. Great service. My new favorite.

Menu
View menu

Olive Garden Italian Restaurant

8306 County Rd 589, Tampa, FL 33625, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

People are saying
View more
Rhoda Barbour
Rhoda Barbour
Great Experience. Great Food, Great People I obviously can’t write multiple reviews about one place but if I could, I would have given them 5 star every single time. The management is fantastic! Above excellent!! You don’t get that anywhere and I mean anywhere. The only place that my husband can actually eat gluten free without being sick as a dog. Olive Garden westchase we salute you and your management. Thank you for all you do to make sure people with Celiac disease can also eat pasta ❤️

Menu
View menu

CAVA

904 E Eunice Ave suite 110, Tampa, FL 33602, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Lindsay Cepriano
Lindsay Cepriano
Amazing! Absolutely loved the chicken and rice bowl. I wish they had gluten free falafel. Hopefully soon. I ordered online and picked up in the store which I’m thankful since there was a very long line during lunch. The food is great!!!!!

Menu
View menu

Flor Fina

1412 E 7th Ave, Tampa, FL 33605, USA
Gluten-free options
BreakfastLunchDinnerBrunchItalianMediterraneanDeliveryTake AwayOutdoor SeatingOpen LateBar

People are saying
View more
Airie Lomsak
Airie Lomsak
We are regulars at Flor Fina. I am quite fond of their menu and gluten-free options. The hotel is beautiful and I really like the space and location. Service was great last night and I would highly recommend this restaurant to anyone interested. The food is not over priced. I got roasted chicken and rice and beans for under 40$ and it was so flavorful. The short ribs with bleau cheese grits was to die for. We ended with the only gluten-free dessert they offer which was chocolate, raspberries with icecream and pine nuts. I am not a dessert person and I loved it. Valet parking is 10$ Valet parking is 10$

Menu
View menu

The Mediterranean Chickpea

3217 S MacDill Ave SUITE C, Tampa, FL 33629, USA
Gluten-free options
LunchDinnerBrunchVeganMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian

People are saying
View more
prianka
prianka
I happened to be in south Tampa for work yesterday and stopped here for a healthy vegan lunch. I had a 5 item mezze platter (salad, beets, falafel, babaganoush, cilantro hummus) and each item was fresh and delicious. the falafel is air fried to order so it’s crispy and grease-free. the woman making and serving the food is so sweet, and she offered to top my hummus and baba with olive oil, which i gladly took her up on. if you skip the pita and order rice with lentils, it’s easy to go gluten free here as well (i dipped my falafel, beets, and cucumbers and tomato in the hummus and baba to keep my platter gluten-free and it was really tasty). I’ll happily return next time I need a quick lunch in south Tampa.

Menu
View menu

Little Greek Fresh Grill

2552 E Fowler Ave, Tampa, FL 33612, USA
Gluten-free options
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread ItemsRestaurant

People are saying
View more
Daniel Caellaigh
Daniel Caellaigh
Busch Gardens pass holders here and we eat here every time we visit the park. Seriously, forget about the over-priced park food and eat here. Gluten free and vegetarian options are available. Service is quick, friendly, and food is cooked to order. The dolmades and potato salad are out of this world! And I always buy a bottle of House Dressing and Grecian Garlic hot sauce.

Menu
View menu

The Hungry Greek

10041 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Patrick Nolan
Patrick Nolan
Fresh Salads, tasty gyros, Greek Bowls Kids meal, and gluten free and vegan options.

Menu
View menu

Petra Restaurant

1118 W Kennedy Blvd, Tampa, FL 33606, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Geta Radulescu-Pop
Geta Radulescu-Pop
We love Petra! The food here is fresh and flavorful. My girls and I love the mixed grill, great dish if you want to try different grilled meats. My husband it is vegetarian and they have great appetizers, sandwiches and plates for him. They have options for low carb and gluten free diet The restaurant is not very big, but it is clean ,cozy and has a beautiful patio. Highly recommended!

Menu
View menu

Nana Street Food

802 N Franklin St, Tampa, FL 33602, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Hannah Sabus
Hannah Sabus
Stratos was so sweet to let me know the rice has gluten to keep me safe. Fresh, quick food, with good flavor. Stopped on our way back to Orlando.

Menu
View menu

Olive Garden Italian Restaurant

2801 E Busch Blvd, Tampa, FL 33612, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

People are saying
View more
Valerie Derleth
Valerie Derleth
I visited Olive Garden this evening with my husband and 3 of our kids after spending the day at Busch Gardens together before traveling back home to Davenport. We had to wait over a half hour to be seated on a Monday night and the wait would have been fine if there hadn't been more empty tables than full. We were ready to order once being seated but the first question our server (Jamie) asked was if we needed seperate checks (that seemed a bit insulting, the only reason we could think of why she would make that insinuation was due to the fact that we have a mixed ethnicity family). We had to ask for breadsticks after about 10 minutes of sitting down. We asked for a refill on bread sticks and for the salad that we all ordered after a half hour and received a response full of attitude, "I'll get it as soon as I can get to it". The manager came and asked us shortly after that if our order was taken yet and I told her yes; about a half hour earlier but we are still waiting on our salad and a refill on breadsticks and I mentioned that I cannot eat gluten (I'm allergic) and that I was quite hungry waiting on the salad while the kids all had breadsticks. It still took another 10 minutes or so to get the breadstick refill and our salad (which was gone before our food came but we were never offered more nor did we have the chance to ask for more because our server was nowhere to be found). After sitting at our table for just over an hour, our food finally came out. Our youngest ordered a pepperoni pizza that came without pepperoni (the replacement came once we were done eating when we asked about the pepperoni right away), my husband and I both ordered steak and had to ask for steak knives so we could eat and I ordered the sirloin with fettuccine alfredo but asked for the gluten free pasta instead but received red sauce instead of alfredo (didn't say anything out that because I was 2 bites in and starving when I thought about the fact that it was the wrong sauce). At no point did our server mention or ask about the gluten-free dietary restriction I mentioned. She brought the salad with more croutons than I've ever seen in a salad and I can only hope that my pasta was actually gluten free but I guess I will find out in the morning if I break out in hives from eating here. Really wish this review could have been positive; this was the end to our last day spending time out as a family for the holidays.

Menu
View menu

Byblos

2832 S MacDill Ave, Tampa, FL 33629, USA
Gluten-free options
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantBar

People are saying
View more
Kristen F
Kristen F
Really fantastic meal!! We ordered a feast to try everything - the salads were huge and amazing. The ceviche was so fresh and tasty! The dishes they’re known for were amazing and their gluten-free options were vast! The manager was amazing and made sure our experience was great. We hadn’t been there in a few years but this will become a regular haunt for us now.

Menu
View menu

The Hungry Greek

808 N Franklin St, Tampa, FL 33602, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyKid FriendlyRestaurant

People are saying
View more
Curt Stowe
Curt Stowe
Drove here (20 minutes) because they claim gluten free service. They do not offer this, or at least the person helping us did not want to. Unfortunately he did not mention they would not clean anything to avoid contamination until after we payed. We asked for a refund which he said he could not do but his manager would the next day and call us.....fast forward 4 days later and still neither happened. We were forced to call our selves and repeat the everything to the manager to get refund which hopefully we get. This sucks, had to go another 20 minutes to another restaurant who did accommodate gluten free and will was excellent. Wanted to try this place but they do not offer the gluten free they used to.

Menu
View menu

Zeko's Mediterranean Grill

3609 E Busch Blvd, Tampa, FL 33612, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Mary Thompson
Mary Thompson
Not bad for gluten free options. The kabobs were tender, the chop chop was fresh! Very good!

Menu
View menu

Bosphorous Turkish Cuisine - SOHO

714 S Howard Ave, Tampa, FL 33606, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryPet FriendlyOutdoor Seating

People are saying
View more
JB Ackley
JB Ackley
Excellent food and customer service. They expertly accommodate gluten free if needed. If you’re not sure what to get, try the appetizer sampler and the mixed dinner for two. It’s enough food for 3-4 people.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining