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The 19 Best Gluten-Free Mediterranean Spots in Tampa

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
True Food Kitchen

True Food Kitchen

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Celiac friendly

3615 Midtown Dr, Tampa, FL 33607, USA

AmericanCeliac FriendlyVegan OptionsGF OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsBurgersDessertsSandwichesMediterraneanDeliveryPet Friendly
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Rebecca Jenkins

Really lovely food, felt like a treat but guilt free as was cooked healthy Excellent gluten free options for my daughter who is Celiac

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Gluten-free options are marked
02
Columbia Restaurant

Columbia Restaurant

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Celiac friendly

2117 E 7th Ave, Tampa, FL 33605, USA

GF OptionsDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsCeliac FriendlyKnowledgeable StaffSeparate GF MenuDairy Free OptionsAllergen FriendlyMediterraneanBrunchOpen LateDelivery
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Kirsten A

Great food, beautiful atmosphere, and solid gluten-free options! I’m celiac and eat gluten-free, and I had the entrée salad with shrimp, it was delicious and I didn’t get sick. I was hoping it would come with ham as well (like the side salad appetizer the rest of the family ate), so next time I’ll ask for both shrimp and ham on the entrée salad. The architecture and ambiance are beautiful, and we really enjoyed the two pitchers of sangria — definitely a 10/10! The only downside was the service staff was very kind and friendly and did they best they could. Our group of 8 felt a bit forgotten, and after waiting to order dessert and water refill, we paid and left after about two hours. Overall, it was a great experience. I’d definitely recommend going with a smaller group (maybe 3–6 people) for a smoother visit.

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Dedicated gluten-free menu
03
Fresh Bites, Clean Lebanese Cusine

Fresh Bites, Clean Lebanese Cusine

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Gluten-free options

11653 Countryway Blvd, Tampa, FL 33626, USA

Vegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchMediterraneanTake AwayVegetarian OptionsOutdoor SeatingPet Friendly
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Scott Distasio

We love the food here. We also love the atmosphere. I have to eat gluten free and the owners are great about making sure my food is gluten free.

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GF options marked
04
Bayshore Mediterranean Grill

Bayshore Mediterranean Grill

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Gluten-free options

6102 S MacDill Ave Suite B, Tampa, FL 33611, USA

BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Chelsea Panin

Everything was delicious and the portions were big. We got the cold hummus as an appetizer, and it was the best hummus I’ve ever had. I am gluten free and our server was really helpful with explaining modifications. Their menu is already marked which is helpful, but she also noted things I could remove for items not marked gluten free. So many options! Can’t wait to return.

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05
Petra Restaurant

Petra Restaurant

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Gluten-free options

4812 E Busch Blvd, Tampa, FL 33617, USA

LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurantBrunch
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Jennie Spalti

Gluten free food. The best Mediterranean food I've had in a long while. The Falafel was amazing.

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GF options marked