Top 37 Gluten-Free Mediterranean Spots to Explore in Houston

True Food Kitchen

1700 Post Oak Blvd #100, Houston, TX 77056, USA
Gluten Free IconCeliac friendly
PizzaAmericanVegan OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsBurgersDessertsSandwichesKnowledgeable StaffGF Options Marked on MenuMediterraneanPet Friendly

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Ted Pardee
Ted Pardee
As a long time customer of True Food Kitchen - for more than 4 years - what initially interested us was the healthy non GMO, Gluten Free menu that does not use unhealthy seed oils (like Canola/Rapeseed Oil) in its food preparation. Since then, True Food has made some slight changes to its menus, including the use of controversial Vital Farms products as well as changes to its gluten friendly pizza dough and hamburger buns, however the one thing that has NOT changed - and is the best part of the restaurant: its employees. Ask for Chantal, Yuyu or Aaron - those are three of the best restaurant professionals you will ever meet! Their can do attitude, combined with their amazing ability to connect with customers is the REAL secret weapon at True Food Kitchen on PostOak. My family can eat at any restaurant in Houston, but we choose to eat at True Food Kitchen on Post Oak because we are always given excellent service and shown kindness when we eat there. Every restaurant should figure out how those three team members work, and copy it exactly - as a customer you leave having had a good meal, and GREAT service. Kindness, always served with a smile - and if there is any problem at all with your order, they are always quick to rectify the situation. You will never sit around with an empty glass of tea if you are being served by Aaron, Chantal or Yuyu. They always put the customer first - which is why, as long as they are working at TrueFood, we will always eat there! Give it a try - and ask to sit in their sections - you will have the best dining experience ever! Thank you Chantal, Yuyu and Aaron!!

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Island Grill

2365 Rice Boulevard, Houston, TX 77005, USA
Gluten Free IconCeliac friendly
SmoothiesLunchDinnerBrunchBreakfastDairy FreeVegetarianBread ItemsCiderFriesSandwichesPet FriendlyKid FriendlyOutdoor SeatingTake AwayDeliveryCasualDedicated GF FryerMediterranean

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Karen S.
Karen S.
Loved the gluten free options!

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Craft Pita

1940 Fountain View Dr #269, Houston, TX 77057, USA
Gluten Free IconCeliac friendly
Salad BarVegan OptionsDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF FryerBread ItemsFriesKnowledgeable StaffPet FriendlyBrunchMediterraneanBreakfast

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Guilherme Pirani
Guilherme Pirani
Very good food, place and people. My wife has a severe allergy to gluten and took really good care. Kudos to Katy who helped us :) *I hope I have the correct name for her. Sorry if I'm wrong LoL

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Sawa

16608 El Camino Real, Houston, TX 77062, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly

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Lynn Lenort
Lynn Lenort
We had a lovely meal. Awesome service and everyone raved about their food.We had one person with celiac disease and they were most accommodating for hereal.

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Dimassi's Mediterranean Buffet

17240 Tomball Pkwy, Houston, TX 77064, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayKid FriendlyPet FriendlyVeganVegetarian

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Julie Kavanagh
Julie Kavanagh
This is the best Dimassi's! We will definitely be back. Tons of flavor, tons of options, lot's of gluten free including dessert! Even my picky kid loved it!

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Island Grill

979 Bunker Hill Rd, Houston, TX 77024, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsSandwiches

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DT R
DT R
Came here for some healthy food options and was pleasantly surprised by the cafe atmosphere and warm wait staff. Joann in particular provided us with excellent service, great conversation and yummy dinner selections. I had the Chicken veggie penne and the hubby had the Turkey burger with mozzarella cheese. We ordered gluten free pizzas to-go and will recco to our neighbors!

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CAVA

10850 Louetta Rd, Houston, TX 77070, USA
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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Victoria Stuart
Victoria Stuart
Love this restaurant. I come here regularly, and every time I come in, I’m greeted with a smile and a friendly face. I have food intolerances and when the staff see me come in, they automatically wash their hands and change gloves without me needing to prompt them. Shout out to Sam, Mayra, and Danielle for being so accommodating for my dietary restrictions. Thank you for being awesome. #glutenfree #dairyfree #keto

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Aladdin Mediterranean Grill

1737 W 34th St, Houston, TX 77018, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurantVegetarian

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Asma El Khoury
Asma El Khoury
If you have celiac disease don't eat here even though the labels say gluten free you will get sick. The food is average, it's ok but somewhat overpriced.

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Istanbul Grill & Deli

5613 Morningside Dr, Houston, TX 77005, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Lynn C
Lynn C
Great food, laid back atmosphere. Lots of vegan, vegetarian and gluten free options!

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Fadi's Mediterranean Grill

12360 Westheimer Rd Suite A, Houston, TX 77077, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianRestaurant

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Nigel Lakey
Nigel Lakey
Good quality and quantity, excellent options and variety. Great choice if you want gluten free (trust is critical) but still a variety.

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Niko Niko's

2520 Montrose Blvd, Houston, TX 77006, USA
Unknown
BreakfastLunchDinnerBrunchOpen LateCafeMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Alaina Keepers-Bubel
Alaina Keepers-Bubel
Really great Greek food. Their side salads are huge and come with a big slice of feta which I enjoyed! The lemon potatoes and pita bread were also delicious and very fresh. Also, they had labels for gluten-free items!

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Dimassi's Mediterranean Buffet

8236 Kirby Dr, Houston, TX 77054, USA
Gluten-free options
Allergan FriendlyLunchDinnerMediterraneanDeliveryTake AwayPet FriendlyKid FriendlyVeganVegetarianBrunch

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Bobby Delgado
Bobby Delgado
The word DiMassi's was spoken and that's all that needed to be said. An all you can eat smorgasbord of delicious fresh food. There are so many choices for everyone. They can literally feed anyone on any given diet/way of eating: keto, carnivore, vegetarian, vegan, halal, kosher, gluten free... seriously the one place friends can eat and no one has to sacrifice. So glad we stopped in, and being mostly healthy cuisine there's no guilt with the portions had.

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Aladdin Mediterranean cuisine

912 Westheimer Rd, Houston, TX 77006, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantVegetarian

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Helen Michael
Helen Michael
The food was delicious! We tried several different dishes and were not disappointed. We loved that the food was tagged if it was gluten free, dairy free, etc. Everyone was friendly and helpful. Will definitely go back.

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Olive Garden Italian Restaurant

9750 Katy Fwy, Houston, TX 77055, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Lanny Kibbey
Lanny Kibbey
We went to the Olive Garden with my family to celebrate my mother's birthday. The staff was very helpful and friendly, I needed gluten free options and they pointed out my options, they gave us candles for the cake we bought and the staff joined us in singing happy birthday.

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Fadi’s

10403 Katy Fwy #150, Houston, TX 77024, USA
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianPet Friendly

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Zeth Graham
Zeth Graham
This was my second time dining at Fadi's. Both experiences I've had have been wonderful. They have delicious and nutritious, freshly prepared entrees. There are many choices of sides, with clearly labeled options for special dietary restrictions. They were even able to prepare gluten-free pita bread upon request.

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Dimassi's Mediterranean Buffet

5160 Richmond Ave., Houston, TX 77056, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantVeganVegetarian

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Charlie Mac
Charlie Mac
Unbelievably great quality food with a massive selection of items. Everything I wanted was there and found new things to love. There are plenty of diet friendly options for all sorts including vegetarian, vegan, low carb, diabetic, celiac, and more. I wish I brought a bigger appetite. Will absolutely be back next time I'm in Houston

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Mediterraneo Market and Cafe

1400 E NASA Pkwy, Houston, TX 77058, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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michelle jonelunas
michelle jonelunas
They're always so busy because they have amazing food and a nice ambiance. Wait staff is friendly and patient. Cannot say enough about how good the food is! I'd eat it daily of I could and I'm gluten intolerant but still can find so many choices!

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Island Grill

5709 Woodway Dr, Houston, TX 77057, USA
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Jeff Brannan
Jeff Brannan
DELICOUS EVERY TIME! offer Gluten free options and pita's

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Fadi's Meyerland Mediterranean Grill

4738 Beechnut St, Houston, TX 77096, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayKid Friendly

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Salim B
Salim B
Fadi’s Meyerland is my go‑to for Mediterranean comfort food—fresh pita, generous sides, and flavorful shawarma are reliable winners. The salad trio and lamb shank are standouts, and I love sampling half‑sides so I don’t miss anything. It gets busy at lunch, and a couple of dishes can feel dry, but overall it’s high‑quality cafeteria‑style dining with family‑friendly vibes and gluten‑free options. Perfect for casual meals or small gatherings.

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Olive Garden Italian Restaurant

1010 Old Spanish Trl, Houston, TX 77054, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Alexsey Dobberstine
Alexsey Dobberstine
Really appreciate a gluten free pasta alternative, really helped me out. Soups are delicious as well.

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Craft Pita

5172 Buffalo Speedway Suite C, Houston, TX 77005, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBreakfastBrunch

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Cole Cieslewicz
Cole Cieslewicz
I'm not one for ethnic foods, but this was actually really good! I got the Chicken Pita, and it was actually very filling, which I didn't expect for the price and the way this restaurant looked. Vegetarian friend and gluten-free friend were also both very satisfied with their orders. Staff was very kind and helpful, came to the table a few times. The only thing I don't recommend is the pita chips, they were very plain and dry, not worth getting.

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ZOA Moroccan Kitchen

4710 Lillian St, Houston, TX 77007, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Carla Rush
Carla Rush

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Olive Garden Italian Restaurant

124 E Richey Rd, Houston, TX 77073, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Brieanna Peipelman
Brieanna Peipelman
Had Brittany for our server. She was extra careful about my food allergy to wheat. The service was great, the food (gluten free rotini, meat sauce (GF), and Zuppa Tuscana (GF) was terrific, and the price was about average for the amount of food.

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Athena's Greek & European Kitchen

13250 FM 529, Houston, TX 77041, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly

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Eleanor Walker
Eleanor Walker

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Kriti Kitchen

4010 Bissonnet St, Houston, TX 77005, USA
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Sofía Rodríguez
Sofía Rodríguez
Everything was so good ! Quality food ! Delicious and you can see how they really put in the effort on serving good food, everything was delicious and the staff so friendly and nice ! My new favorite spot !! Love that the offer gluten free options and list the ingredients they use, simple and clean 🤌🏼❤️

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The Kebab Shop

10300 Louetta Rd, Houston, TX 77070, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly

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LL T (DancingDoubleL)
LL T (DancingDoubleL)
Found this by accident. Delicious food. Great service! One of our party needed gluten free and was a great choice for her. Everyone loved what they chose!! Will be back!

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Olive Garden Italian Restaurant

12711 Gulf Fwy, Houston, TX 77034, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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April Paige
April Paige

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Fadi's Mediterranean Eatery

1801 Binz St #130, Houston, TX 77004, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Chad Matney
Chad Matney

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Mary'z Mediterranean Cuisine

4500 Washington Ave #200, Houston, TX 77007, USA
Gluten-free options
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Benita White
Benita White

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Gyro King

2424 Old Spanish Trl, Houston, TX 77054, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayKid Friendly

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Janice Neary
Janice Neary

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CAVA

2550 CityWest Blvd Suite 600, Houston, TX 77042, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Kathleen Koochack
Kathleen Koochack
Such a beautiful restaurant- the food is amazing, and the guest experience manager was so kind and welcoming to us, helping us decide what combinations would go best in the bowls, and more…. It was a great visit and yummy food, I would definitely come back again! Was also very good about gluten-free needs and allergies.

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Abdallah’s

2795 Katy Fwy, Houston, TX 77007, USA
Gluten-free options
BreakfastLunchDinnerMediterraneanDeliveryPet FriendlyOutdoor SeatingKid Friendly

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Chris Ramirez
Chris Ramirez
Had a great time getting breakfast with friends here this morning for the first time. I ordered the Msabaha and a piece of baklava, along with a small pot of mint tea to share with our table. The food came out very fresh and flavorful. Portions and value were excellent. The staff at the counter and in bringing out the food were courteous and kind. They had plenty of gluten free options which one of my friends took advantage of, and also there were many vegetarian offerings as well. We will all be back!

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