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The 37 Best Gluten-Free Mediterranean Spots in Houston

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
True Food Kitchen

True Food Kitchen

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Celiac friendly

1700 Post Oak Blvd #100, Houston, TX 77056, USA

GF OptionsPizzaAmericanCeliac FriendlyVegan OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsBurgersDessertsSandwichesKnowledgeable StaffGF Options Marked on MenuMediterraneanPet Friendly
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Ted Pardee

As a long time customer of True Food Kitchen - for more than 4 years - what initially interested us was the healthy non GMO, Gluten Free menu that does not use unhealthy seed oils (like Canola/Rapeseed Oil) in its food preparation. Since then, True Food has made some slight changes to its menus, including the use of controversial Vital Farms products as well as changes to its gluten friendly pizza dough and hamburger buns, however the one thing that has NOT changed - and is the best part of the restaurant: its employees. Ask for Chantal, Yuyu or Aaron - those are three of the best restaurant professionals you will ever meet! Their can do attitude, combined with their amazing ability to connect with customers is the REAL secret weapon at True Food Kitchen on PostOak. My family can eat at any restaurant in Houston, but we choose to eat at True Food Kitchen on Post Oak because we are always given excellent service and shown kindness when we eat there. Every restaurant should figure out how those three team members work, and copy it exactly - as a customer you leave having had a good meal, and GREAT service. Kindness, always served with a smile - and if there is any problem at all with your order, they are always quick to rectify the situation. You will never sit around with an empty glass of tea if you are being served by Aaron, Chantal or Yuyu. They always put the customer first - which is why, as long as they are working at TrueFood, we will always eat there! Give it a try - and ask to sit in their sections - you will have the best dining experience ever! Thank you Chantal, Yuyu and Aaron!!

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02
Island Grill

Island Grill

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Celiac friendly

2365 Rice Boulevard, Houston, TX 77005, USA

GF OptionsSmoothiesCeliac FriendlyLunchDinnerBrunchBreakfastDairy FreeVegetarianBread ItemsCiderFriesSandwichesPet FriendlyKid FriendlyOutdoor SeatingTake AwayDeliveryCasualDedicated GF FryerMediterranean
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03
Craft Pita

Craft Pita

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Celiac friendly

1940 Fountain View Dr #269, Houston, TX 77057, USA

Salad BarVegan OptionsGF OptionsDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF FryerBread ItemsFriesCeliac FriendlyKnowledgeable StaffPet FriendlyBrunchMediterraneanBreakfast
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Guilherme Pirani

Very good food, place and people. My wife has a severe allergy to gluten and took really good care. Kudos to Katy who helped us :) *I hope I have the correct name for her. Sorry if I'm wrong LoL

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04
Sawa

Sawa

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Accommodating

16608 El Camino Real, Houston, TX 77062, USA

LunchDinnerMediterraneanDeliveryTake AwayKid Friendly
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Lynn Lenort

We had a lovely meal. Awesome service and everyone raved about their food.We had one person with celiac disease and they were most accommodating for hereal.

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05
Gusto Gourmet

Gusto Gourmet

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Accommodating

3306 Shepherd Dr, Houston, TX 77098, USA

BreakfastLunchDinnerBrunchVeganMediterraneanDeliveryTake AwayKid FriendlyVegetarianPet Friendly
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Delicious and most of the menu is gluten free.

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