Top 50 Gluten-Free Mediterranean Spots to Explore in Utah

Hannah Kittleson

Amazing dairy free and gluten free options! They answered all my questions regarding the contents of the sauces (my allergies are pretty bad, and I am always so happy when people know what they are talking about.) I left feeling amazing & full! I got the rio bowl & their blueberry lavender kombucha.

Tiffany Roberts

I am on a gluten free, dairy free diet and I love Aubergine! Everything is clearly marked and it’s easy to order food safe for me.

Andrew Bowns

I’ve tried almost everything on the menu at Aubergine and keep coming back for more. The food is so unique and good for you. That being said, avoid the gluten free strawberry cheesecake it tastes like lip smackers.

Marcie Fisher-Borne

Stopped here on the way to Zion with picky teens and a husband with celiac-/ everything we got was delicious! Kids have already asked to come back.

Darianne Garbe

this place is NOT dedicated gluten free. I don't know what the alleged 'kitchen manager' is think by verifying this but it is not true. I reported to atly, but for anyone unaware please do not go here under the impression it's dedicated

Janet Marroquin

This is the perfect spot if you are looking for healthy options. The food is tasty and yet caters to those looking to make healthy choices. Gluten free options. We really like the Salmon salad and steak melt. Nice atmosphere. Clean. Helpful staff.

Amy Thurston

Love how I feel after eating here. No refined sugar, only olive oil, no fried food. Lots of veggies. Hot cocoa is delicious, my kids enjoy the açaí bowls. Dairy free and gluten free options.

Jessica Ruiz

Vegan and Gluten free options that are full of flavor, variety and all around quality. Very much recommend!

Lorin Smith

My # 1 place to grab a quick bite as something with celiac and I’m dairy free too!

Brad Bassett

I've been going here for years and the food is great! However, what happened to the Mac n Cheese and what do the letters mean next to each item? I think the Mac n Cheese turned into some non dairy, gluten free concoction. Can't find a key to the lettering on the website or a contact email, for that matter...

Ms Alhadi

I really liked the place it was super cozy. I asked for almond milk since I have a gluten and dairy allergy and she made it with oat milk and then MY COUSIN CAUGHT THE MISTAKE AND THEN SHE changed it to almond milk . I went down to ask for vanilla for flavor and sweetness they gave me vanilla extract and didn't say anything to me . I still liked the place and I would give it a try when I visit again.

Debbie Karr

I was excited to find so many gluten free options. The food was awesome. Will definitely go back.

Ryan Martin

Excellent Lebanese food. Great choices for gluten free and dairy free diet. The beet dip and the homemade lemonade were highlights.

Jenalee M

They use pure avocado or olive oil in lots of their food. Just ask for items that are gluten-free and sugar-free and seed oil free and they can give you a good options. I only wish their keto cheesecake was made with pure Stevia, allulose and monk fruit. Versus with cheaper sweeteners (this place uses one that has maltodextrin and/or sucralose). A quick change of brands will make this keto cheesecake better for you. Sucralose and maltodextrin from brands like Splenda actually are horrible sugar-like ingredients that all of us should avoid. And increase portions of meat. My photo was zoomed in but it was not very much. Maybe 1/2 cup fluffed up each. I was able to order chicken and beef Shawarma that was keto and Paleo. Thanks for reading the review and not responding out of hurt or trying to argue. I was very thorough when asking the staff and would have ordered the cheesecake if the keto sweetener was a better quality. Ciao.

Kelbie Harlan

We needed a quick food run with gluten free options and we chose Mad Pita because it was highly recommended for GF options. The woman Working the register completely ignored and disregarded multiple attempts to ask about gluten free options and the contents of the rice bowls. When we receive the food, I pointed out that there was something on the bowl that did not look gluten-free and once again inquired, can you tell me the contents of this bowl? She ignored me, handed me the bowl and continued to say “nothings guaranteed.” I had to get on their online menu to find out that there is Boulder wheat in the salad and was not informed of after multiple attempts of asking. I even inquired about the gluten-free menu and she said she knew nothing about that except that they had gluten-free pita bread. This was some of the worst customer service I’ve ever had. The woman completely disregarded any and all concerns. Wasted my $10 and had to throw away the bowl because it contained gluten.

Erin Avery

My husband and I had been needing to go out on a long awaited date, and the service and food were wonderful! The waitress we had was always refilling our drinks and was very pleasant. The food was brought out quicker than we expected, and tasted wholesome, which I honestly needed after recovering from being ill most of December. It was a great date for a late lunch. Thanks again! My husband had the chicken Alfredo, I had the gluten free rotini with meat sauce, and we both enjoyed the zuppa toscacana, which warms the soul after freezing most of the day.

addison mccarthy

I am celiac, and this is one of my new favorite places. Very cozy/home feeling atmosphere, and the staff is incredible kind and attentive. When I asked to make sure there wouldn’t be any cross contamination, they confirmed for me and were some of the most kind and responsive people to me being nervous about fried things being contaminated. I’ve gotten the marinated chicken bowl and the falafel bowl so far, and have a hard time getting something else now that I know how yummy they are.

Randyll Dixon

Our Server was Gabe, he did an amazing job. I have Celiacs disease and he grabbed the manger to make sure there was no cross contamination to keep me safe. He was extremely funny and helpful. Not the mention the manager on duty was helpful as well. Overall thank you Gabe for the great service!!

Sean

Food was decent but the staff seemed to have an attitude problem. I ordered the GF remix bowl due to my gluten allergy but when they served it there were ingredients in the food with gluten that had gotten into the food. When I pointed this out the staff acted very annoyed and treated me like I was the problem. I regret giving a tip, they were not deserving of it.

Shannon E

So glad we checked out this gem of a restaurant! Our resort recommended it. And I read many great reviews! As soon as you enter a warm aroma of the spices greets you! The service was excellent - you can tell they truly care about your enjoyment! I had the Chicken shish kabob (made gluten free). My mom had the havarti chicken shish kabob. My dad had the stuffed eggplant. We also had the sautéed shrimp appetizer which was phenomenal. All of the food was outstanding - the flavors, textures, presentation. We got full and left pleased. If you are in the Moab area, this out this place! I don’t think the hours listed on google are accurate, as it says it closed at 8pm. We got there at 7:30p. And several folks came in to eat after 8pm. So may want to double check their hours.

Julie Mason

Delicious food, friendly service and plenty of gluten free options!

Anthony Wagman

They label food as gluten free however some options are fried in the same oil as bread and is therefore contaminated with gluten. Disappointed that such a health conscious restaurant is not able to accurately label their food and protect those with celiac disease. Will give 5 stars when they have a gluten free fryer or update their menu labels.

Abigail Odette

I LOVE Santorinis! The food is always fresh, flavorful and reasonably priced for the quality you receive. I have celiac and the staff treat allergies very well and take caution when preparing your food. Everything is clearly marked gluten or dairy free. The staff at this location are very kind and quick. It was a very busy night tonight, but we were still greeted as we walked in the door and the staff were so cheerful! We will be back! :)

Rebecca

I want to say this is my first time at Olive Garden ever and I was rather disappointed more so in the pricing. I had a Chicken Alfredo and peach tea. It was $32 🤯 They had gluten free pasta however, the Alfredo sauce is not gluten free which they did inform me of. The peach tea was almost $5 and the salad was nothing to write home about. Decent spot but maybe it’s just me as I don’t get the hype!

Angela Eschler

My 14-year-old son loves this place. And they have some good gluten-free wrap options.

Thomas

Always a fan of the Street Cart Wrap with fries and a side of Pita Strips with hummus. The atmosphere is great with multi-color stencils of Glen Plake on the walls, sports on TV and a multitude of sauces to choose from. This is a family, vegetarian (salads), and gluten free friendly place to dine in or take out.

Alisa Brasher

Really appreciated the staff. They were very careful with the gluten-free needs and observant of when we needed refills and the next round of soups or salads.

Kris Williams

Cognizant of gluten free

Nick Plahn

Cool atmosphere, different than your average Cafe. Food was great with nice finishing touches, wraps were pressed like a pannini. Zough sauce is a must have. Their menu states gluten free, but some of their items are made on shared surfaces. Warning for celiac should be made.

Thomas

I always love Olive Garden. We arrived at this location for a mid afternoon meal. My spouse got the gluten-free pasta in a marinara sauce with Italian sausage. I ordered the chicken parmesan lunch portion. It normally comes with spaghetti. I substituted Fettuccine Alfredo. Somehow, the kitchen staff misinterpreted the order, and they gave me alfredo sauce with spaghetti noodles, and they put no alfredo sauce on my chicken parmesan instead of marinara sauce. Our server offered to replace the dish but we didn't have a whole lot of time so I told her it would be okay. She did bring me some marinara sauce to pour over the top of my chicken parmesan. Overall it turned out to be an amazing meal. The unintended changes to my dish turned out to be something new for me and I really enjoyed it. And the server was extremely attentive, I wish I could remember her name to share it with all of you.

Andrea Magness

Hadn't been to an, Olive Garden in years and had the best experience here. We all loved our food, and I was so happy they accommodated my gluten allergy with no difficulty.

Joe Skeen

They have some delicious gluten free options.

Jamie R Robinson

Dinner was delightful. I requested a gluten free menu as we entered, as I find they are often an extra menu, separate from the main menu. The server was warm and friendly and guided me through the digital device holding said Gluten Free menu. My gluten allergy is milder, but comes with various other allergies and intolerances making eating out incredibly challenging, so I don't often do it. Staff was wonderful and supportive, and the manager himself came out to verify the ingredients in the pasta, and ultimately explained in explicit detail how the dish I ordered, is made, and confirmed that it would be safe. They made me feel welcome and only expressed sincere concern my health and safety. Highly highly impressed at the diligence and warmth of the service. Would, 100%, recommend and will happily return again. I had the Chicken Marsala, with the Gluten Free Rotini in lieu of potatoes, and was able to remove the stuffed portion which contained various items on my restrictive diet. The sauce was oh so very good, the mushrooms, perfection, the chicken was delightful... There are not words to express what a great experience Genesis, our server, and Trent, the manager, made this meal for us.

Sarah Helmbold

Our FAVORITE new place! Vegan, Dairy Free, Gluten Free, Vegetarian....all are no problem for this place! 💙

Kish Larson

Delicious food, great service, and fun atmosphere, and a good amount of gluten free options!

Tim Wright

Tasty food that's reasonably priced with a few gluten-free options. The service was quick and friendly.

Shallu Prasher

Food was decent but I don't think their gluten free labels are accurate.

Winston Smith

They have a choice of wheat, white and gluten free pitas, various options and my favorite is the Greek, you can choose from various toppings and sauces. It is good but expensive at about 8-9 a pita.

Robert North

Service was great, food is as good as it can be for Gluten free love it, and we just love the sugar house location

Brandon Merrill

I didn’t take a picture cause I ate it too fast! The staff was awesome about my gluten allergy. I haven’t had a gyro in ages and the gluten free pita they have is so good! I love the chicken is shaved so even though it’s not the traditional gyro meat it’s got the same texture and look and the flavors were amazing!

Justin Bell

Always tasty!!! A few gluten free options which is nice. Unlimited Zupa Toscona soup goes along way to offset the fact I can't eat most pasta.

Ernest Peterson

Beatrice Emery

Eddie Gist

Great place for good food, vegetarian and gluten-free.

Sarina Ross

Great place to eat! Have gluten free options that were delicious. Awesome atmosphere and service. Decent prices too. Highly recommend!

amelia rose

DELICIOUSSS!!! Worth finding !! Super healthy ! Great hospitality :) ! & Equally delicious gluten free options for those interested ! A must try, this was the genuinely the best food I've ever been served, so much so that this is actually the first review ive ever written ! Haha, seriously wish I had this place in my home town, if you go try their special house fry sauce !

Laura Rix

Nikki Evans

Delicious little Greek restaurant. Service is fairly quick too. Ordered the Lamb Slovakia and lemon potatoes gluten free and it was tasty. However we didn't get any rice but aren't sure if it's because it's not gluten free? And we ordered a Gyro. I can't eat meat and asked them to swap with fries. They thought that was weird but that's how we had it in Greece and it's delicious that way. We got a baklava too. She forgot to bring it out so I went and got it, I think the other guy who helped me thought I was stealing it. Haha. Kind of pricey but you do get a lot of food. We would go again.

Wendy France

Ordered a takeout…noted I was allergic to gluten so no pita or gluten items….still given pita bread….tried to call to find out if it might be gluten free, but despite trying to calling 9 times in a row, always got an answerphone….very poor service.

Trutheos Provides

I love all the food! Sucks some things super yummy aren't gluten free but for the most part the burgers are lettuce wrapped and the good lettuce too! Not that spikey hard to eat kind other places use. Shakes are not dairy free but worth it anyways, super tasty! 😋Love the double blueberry with cheesecake. I've also been kinda obsessed with the fries and fry sauce lately haha. The atmosphere is lovely, super friendly people there very good at their jobs! Especially Coltonn.. i gotta say he's the best most outgoing friendliest hard working employee I've ever seen! Even the first time i came, i was having a bad day and he still was nice and uppity, didn't let me cause his performance to drop even one bit. I am surprised really 🙀 I usually eat every bite! I say it as i see it, so this is saying something I'd say lol 😸😺 thanks! Honestly every time I've come to eat It's always positive experience even during a difficult day and I've never had such an incredible experience with a fast food restaurant before now, THANKS! 🤓 I keep eating faster than i can remember to take a picture of the delicious meals lol, maybe next time hahaha! Also if you started selling the fry sauce in an easy to use container, I'd start buying it. Update : Jocelyn is 4 days new today and already seems pretty pro, a fun and kind personality she's doing great! Think she'll be a great addition to the American Burger team! 🍔🍟 Sat, jul 6, 2024