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The 13 Best Gluten-Free Spots in Bay of Plenty

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Hello Stranger Cafe

Hello Stranger Cafe

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Celiac friendly

1149 Pukuatua Street, Rotorua 3010, New Zealand

BreakfastLunchBrunchCafeTake AwayOutdoor SeatingKid FriendlyCeliac FriendlyDelivery
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julie shilton

Highly recommend this Cafe. The staff were very friendly and very helpful. Food was amazing, many choices of gluten free and keto. I will definitely be back again.

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Dedicated gluten-free menu
02
Sabal

Sabal

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100% Dedicated Gluten-Free

169 Maunganui Road, Mount Maunganui 3116, New Zealand

Celiac FriendlyGF MenuGF Options100% GF RestaurantLunchVegan OptionsVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceSeparate GF Menu100% GFDinnerBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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SO good! And 100% gluten free 🤩 Best fresh and nourishing lunch in the mount

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Dedicated gluten-free menu
03
Sea People Ice Cream

Sea People Ice Cream

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100% Dedicated Gluten-Free

107A Maunganui Road, Mount Maunganui 3116, New Zealand

Ice CreamVegan OptionsGF OptionsDairy Free OptionsKid Friendly100% GF RestaurantCeliac FriendlyKnowledgeable StaffSeparate GF MenuDedicated GF Kitchen SpaceDesserts100% GFDeliveryTake Away
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Courtney Radmall

The most incredible gluten and dairy free waffle cones. I also had their ice cream sandwich and they make the creamiest dairy free ice cream. Definitely worth checking out. It's 100% gluten free🙌🏻

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Dedicated gluten-free menu
04
Gratitude Eatery

Gratitude Eatery

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Accommodating

7 Prince Avenue, Mount Maunganui 3116, New Zealand

LunchVegan OptionsGF OptionsBreakfastBrunchCoffeeDairy Free OptionsOutdoor SeatingVegetarian OptionsPancakesTake AwayPet FriendlyKid Friendly
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Jesse Bryan

Excellent vegan and gluten free options :)

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Gluten-free options are marked
05
The Nourished Eatery

The Nourished Eatery

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Accommodating

112 Willow Street, Tauranga 3110, New Zealand

Vegan OptionsGF OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgers
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Rachel Takao

I almost never go into town, but I will more regularly to go to this cafe. I'm not on a plant-based diet, but that doesn't matter - their selection is huge, healthy and delicious, service excellent. (Also tons of gluten free options)

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GF options marked

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