Top 45 Gluten-Free Spots with Outdoor Seating to Enjoy in Portsmouth

River House

59 Bow St, Portsmouth, NH 03801, USA
Gluten Free IconCeliac friendly
SeafoodAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayDedicated GF Kitchen SpaceBeerDessertsFish & ChipsDeliveryRestaurantDedicated GF Fryer

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Marz Kay
Marz Kay
One of my safe spots in the Seacoast region. Everything I’ve tried here is delicious and I’ve never been ill after eating here.

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Popovers On the Square

8 Congress Street, Portsmouth, NH 03801, USA
Gluten Free IconCeliac friendly
Salad BarBreakfastBrunchKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsDessertsPastaPizzaSandwichesDinnerBakeryCafeAmericanDeliveryPet FriendlyOutdoor SeatingRestaurant

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Paulina Vitello
Paulina Vitello
The best gluten free popovers. Always stop by when we're in the area and get a whole box to-go.

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The Goods

29 Vaughan Mall, Portsmouth, NH 03801, USA
Gluten Free IconCeliac friendly
BreakfastVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBagelsBread ItemsSandwichesAmericanAsianMexicanDelivery

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Abby Elliott
Abby Elliott
Great breakfast sandwich and coffee. Reasonable prices and good service! I overheard that they have gluten free options for some sandwiches which is great. I was here around 12/12:30 and there was only one girl taking orders and making all the drinks but she was crushing it, I don’t know if I could handle the constant rush that well! I wish I’d gotten her name but shoutout to her and everyone working this morning!!

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110 Grill Portsmouth

103 Hanover St, Portsmouth, NH 03801, USA
Gluten Free IconCeliac friendly
AmericanDinnerKid FriendlyLunchSeafoodTake AwayVegetarian OptionsVegan OptionsDedicated GF FryerBeerBread ItemsBurgersCiderDessertsFish & ChipsFriesPastaSandwichesDeliveryOutdoor SeatingBrunch

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Anna Salisbury
Anna Salisbury
They understand allergies and cross contamination, they are known for their high standards of allergy friendly food. My group that went had lots of different allergies and they were able to make safe food for all of us. I got an amazing gluten free and dairy free meal. The staff was very respectful as well

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The Kitchen

171 Islington St, Portsmouth, NH 03801, USA
Gluten Free IconAccommodating Gluten-Free
AmericanDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsBurgersPastaSandwichesBrunchRestaurant

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happylioneatsprey
happylioneatsprey
A cozy local restaurant that offers their unique take on classic American cuisine. They are located in a charming building with plenty of street parking available surrounding the establishment. For nicer weather, there is a side patio with tables shaded with umbrellas and their main dining area. The selection of food is perfect for lunch or dinner and not overwhelming, plus they have a full bar. They serve plenty of local beer and cider, which is an excellent way to sample what the area has to offer. The majority of the menu is gluten-free, and they do offer gluten-free substitutions for sandwiches and pasta. The real highlight of the meal are their spudsters - mashed potatoes made into little conical shapes with a piping bag, probably frozen, and then deep fried. They have seasonings and sauces to choose from to create endless tasting combinations. Absolutely my new favorite appetizer, and I would come back just for these. Everyone enjoyed their lunch and we were very happy we decided to stop. We will definitely be by again when in the area.

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Cheese Louise Portsmouth

76 Congress Street, Portsmouth, NH 03801, USA
Gluten-free options
BreakfastLunchDinnerOpen LateSandwichesDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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Bobby Haltmeier
Bobby Haltmeier
Having a gluten allergy and going out to restaurants and not feeling safe is incredibly common. The service of Ella and hunter was super helpful and made me feel safe with my allergy. Not to mention that the food is great

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The Green Room

41 Vaughan Mall, Portsmouth, NH 03801, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Nishant Jhamb
Nishant Jhamb
Gave me a glutinous bagel when I said I had a gluten allergy. Told me it was my fault over the phone. 0 stars.

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Roundabout Diner and Lounge

580 Portsmouth Traffic Cir, Portsmouth, NH 03801, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastAmericanDinnerKid FriendlyLunchBread ItemsBurgersBrunchOpen LateDeliveryTake AwayOutdoor SeatingPet Friendly

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Sarah Boucher
Sarah Boucher
Very delicious, gluten free options. The pancakes were so huge my teenager had to bring some home! Kind staff.

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The Golden Egg Diner

72 Mirona Rd, Portsmouth, NH 03801, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsRestaurant

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Kathy Rabbe
Kathy Rabbe
Cozy and comfortable. Delicious breakfast the omelets are 3 eggs, but light. They have breakfast specials and gluten free muffins that are yummy.

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Napoletana Pizzeria and Bar

14 Market Square, Portsmouth, NH 03801, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateTake AwayPet FriendlyOutdoor SeatingRestaurantDeliveryKid Friendly

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Bill Southworth
Bill Southworth
My wife and I eat out a lot — probably more than we should — and honestly, most places blur together. Same look, same food, same “safe” hotel kitchen vibe. Napoletana Pizzeria & Bar is a refreshing exception. It feels like the kind of neighborhood spot you’d find in Italy, or the way Boston’s North End used to be before it got over-gentrified. The food is bold and rustic, the space has real warmth — exposed brick, wood beams, no flash — just good energy and honest cooking. We often go during Happy Hour (4–6pm). The menu stays the same, but the prices on drinks and appetizers drop. From the main menu, don’t miss the Griglie Miste — a mixed grill of sausage, steak tips, and chicken. Everything is cooked just right, and the char from the grill brings it all together. It’s big enough to share, but you might not want to. The Mussels Fra Diavolo are another standout. Served as an appetizer, but easily a meal on their own. The broth is deep, rich, and spicy — and if heat isn’t your thing, they’ll tone it down while keeping the flavor. We get them almost every time. If they have it, grab a glass of the Toscano wine. It’s imported by their parent company, Tuscan Kitchen, and it punches way above its price. The pizzas? Excellent. Rectangular (except for gluten-free), crisp crust, fresh toppings — exactly what you want from a proper pizza. The service is always sharp and friendly. Napoletana has become our go-to spot. It’s not trying to be trendy. It just is that good.

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Lexie's Joint

212 Islington St, Portsmouth, NH 03801, USA
Gluten Free IconAccommodating Gluten-Free
BurgersAmericanDinnerKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsSandwichesGrab & GoRestaurant

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A D
A D
Great burgers, gluten free and veggie options where A+

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Surf Portsmouth

99 Bow St Suite 200W, Portsmouth, NH 03801, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodCocktailsAsianDinnerDedicated GF Kitchen SpaceSushiLunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Monica Galbraith
Monica Galbraith
I have celiac disease, and the minute the server (whose name is also Monica) found out she was very diligent in making sure my food was safe! She double checked each dish so that I had no worries about eating :)

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BRGR Bar

34 Portwalk Pl, Portsmouth, NH 03801, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateBurgersDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyBarRestaurant

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Matthew Vitello
Matthew Vitello
Stopped in after hitting up the Kittery Outlets. Went around 3:00 so the place was close to empty. The food and drinks were AMAZING. I got the Burger with an adult milk shake. My wife (gluten free) got the Reuben burger with the apple pie margarita. My wife said it was one of the best burgers she's ever had. Server was accommodating with my wife's gluten allergy and to d came out quick. We will be coming back ASAP.

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White Heron Tea & Coffee

601 Islington St #103, Portsmouth, NH 03801, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsBrunchPet Friendly

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Kara Crowell
Kara Crowell
My favorite coffee shop in town!! Love the baked goods - the gluten free options are awesome too. The coffee is always delicious and a large selection of tea. Very cute space with goodies to buy. Would be great for gifts!! Came back and tried the Tchaikovsky and it was delicious!!

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Barrio

319 Vaughan St, Portsmouth, NH 03801, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateMexicanTacosDeliveryTake AwayOutdoor SeatingKid Friendly

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CR
CR
I visit this location once or twice a month, and each time, I'm consistently impressed by the exceptional service. The staff is always warm, welcoming, and thorough in their approach, creating an overall wonderful experience. On my most recent visit, about three weeks ago, I had the pleasure of being served by Becca, who truly stood out. She was not only attentive but also incredibly accommodating and kind, going above and beyond to ensure I had everything I needed. I happened to visit on the last day of the old menu, and as always, the staff demonstrated great knowledge of the gluten-free options available, which I really appreciate. It’s rare to find such a consistently high level of service, and this team never fails to impress!

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FIVE81°NE

581 Lafayetter road, 3 US-1 BYP unit, Portsmouth, NH 03801, USA
Gluten-free options
LunchDinnerAsianTake AwayKid FriendlyDeliveryPet FriendlyOutdoor Seating

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Emily Dunham
Emily Dunham
I don’t usually write reviews but I felt compelled to after our experience at this lovely establishment. We stumbled across this place on accident and we are surely glad we did. We were met by kind, patient and knowledgeable service. The menu is intimate with flavorful options many of which could be gluten free! There were descriptions of each item which was helpful if you don’t know Thai cuisine. I wanted to try everything because all of the dishes sounded sooo good. When the food arrived (in a timely manner) the presentation, flavors and portions were just right! You can tell the chef cooks with his heart. Every bite is unique and flavorful! The dishes I tasted were even more elevated than those I’ve had in Thailand. We will definitely be back to sample the differently monthly specials. Thank you Five81*NE!

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The Works Cafe

9 Congress Street, Portsmouth, NH 03801, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsRestaurant

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Tori Miller
Tori Miller
Delicious, organic, fresh, filling, gluten free options! Can't recommend enough. Go to spot when I'm in the area!

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Water View Grill

37 Bow St, Portsmouth, NH 03801, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerTake AwayOutdoor SeatingKid FriendlyRestaurant

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Marget Read
Marget Read
Honestly, I’m disappointed. I ate here with a couple friends, one with a gluten intolerance and a shellfish allergy. We informed our server of this when we ordered and she was great. When food arrived, immediately after this friend received her food, we were informed that she couldn’t eat her fries because the chefs found a crab cake in the fryer. It was okay and the server even got us free mashed potatoes for her. When the new plate came, we caught that her bun for her sandwich was in fact, not gluten free. She then just ate it without the bread because we were so fed up because as well as this, multiple of us found weird bits in our drinks, one that we pulled out even looking like a moldy piece of cheese. The servers were great about this though, and apologized profusely. Unfortunately I can’t say I was satisfied with my experience here.

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Martingale Wharf

99 Bow St suite w, Portsmouth, NH 03801, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Jonny Moore
Jonny Moore
A go to place for the Gluten Free folks in our family. Most of the battered/fried seafood option have a GF variant that's really well done. Overall high quality and great location.

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Toscana Italian Chophouse & Wine Bar

3 Pleasant St, Portsmouth, NH 03801, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyOpen Late

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Helen Wheels
Helen Wheels
Outdoor seating was a great choice for lunch. Our server was friendly and helpful. My beet salad was fantastic! The lobster roll was a little wet and alot of celery. Cocktails were great! Good variety of menu items and gluten fee choices, too.

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Cava

10 Commercial Alley #3, Portsmouth, NH 03801, USA
Gluten Free IconAccommodating Gluten-Free
DinnerDeliveryTake AwayOutdoor SeatingMediterraneanBarRestaurant

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Steve Ross
Steve Ross
Food and service was amazing! They do a fantastic job and had great gluten free options for my girlfriend. Highly recommend.

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Moxy

106 Penhallow St, Portsmouth, NH 03801, USA
Gluten Free IconAccommodating Gluten-Free
DinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantLunch

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Sarah Shields
Sarah Shields
We sat at the bar (AJ was great), and all of our dishes and drinks were delicious! They have a gluten free menu (both cross contamination ok, and not ok) too, which was good for our group. I love places that give you a bottle of water to refill your own glass. The whoopie pie sliders for dessert was the icing on a wonderful evening.

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Row 34

5 Portwalk Pl, Portsmouth, NH 03801, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Ann Fox
Ann Fox
We've always loved the atmosphere at Row 34 in Portsmouth. Oysters are fresh and delicious with a depth of variety. Last night, I ordered the wild shrimp with asparagus, parmesan and meyer lemon dish. The dish arrived, and then I realized it came with (delicious looking) pasta. But, I don't eat gluten. (Note: the server asked if there were any allergies, and I said no, as it isn't an allergy and I figured I could order appropriately.) The server and chef were gracious and so helpful. The chef remade my dish with rice--honestly the best dish I've ever had at Row 34. The pasta dish looked so good, too. Highly recommend.

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Street

801 Islington St Suite 17, Portsmouth, NH 03801, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Elizabeth Harlow
Elizabeth Harlow
Great gluten free options!! I loved today’s visit. I ordered the fun size veggie Bennie with a side of corned beef hash. The hash was on the spicy side which was to my taste. . The Cemita sandwich and speciality fries lived up to the positive reviews. Apologies the picture was taken after enjoying 1/2 the meal.

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Wild Valentine

261 South St, Portsmouth, NH 03801, USA
Gluten-free options
BreakfastCafeDeliveryTake AwayOutdoor SeatingLunch

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Stephanie Dreher
Stephanie Dreher
Best cafe in Portsmouth! Love that they serve my favorite locally roasted La Mulita coffee and espresso. The savory or sweet oatmeal bowls and pastries are delicious. Almost everything can be accommodated gluten free. Lovely staff and such a cozy atmosphere. The house-made syrups are such a treat, I especially adore the cardamom-rose latte. It's the perfect one-stop-shop for coffee, sweet little gifts, natural wines, and flowers!

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Hearth Market

60 Penhallow St, Portsmouth, NH 03801, USA
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyCafeBarRestaurantBrunch

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Helen Sheen
Helen Sheen
Hearth boasts an impressive exterior and gorgeous interior. It is warm and opulent, with cafeteria style dining. Given few gluten free options, I ordered in the cafe/ bakery section: a turkey BLAT sandwich on gluten free bread; it came with house made pickle slices and chips. It was not clear if the fryer was dedicated for chips or gluten free foods. I waited about 15 minutes for my sandwich before seeing it sitting on the counter in front of the cashier; he had not called my name. The sandwich was tasty, but $15 felt steep. I noticed bus bins full of dirty dishes and overflowing trash. I really wanted to enjoy my lunch at Hearth, but for me, it wasn't worth the visit.

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OTTO

110 Brewery Ln, Portsmouth, NH 03801, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyBarPet Friendly

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Jenna Chestnut
Jenna Chestnut
I’ve only ever gotten takeout here but the food is always good. I LOVE that they have a gluten free crust that isn’t the crunchy thin kind. And their salads and dressings are always fresh and yummy!

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Dough Craft Pizza

2454 Lafayette Rd, Portsmouth, NH 03801, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyBrunch

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Adam Egelberg
Adam Egelberg
Food is delicious, seating indoors has a cool vibe, & the OUTDOOR DOG-FRIENDLY PATIO is the BEST. Staff is welcoming and friendly and very knowledgeable about allergies. Gluten free and dairy free crust and cheese is available! Take your furry friends and run, don't walk, to Dough ASAP!

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Caffe Kilim

163 Islington St, Portsmouth, NH 03801, USA
Gluten-free options
CafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Christina Mantas
Christina Mantas
Wonderfully Authentic Turkish Coffeeshop Beautifully decorated with Turkish rugs, and travel photos: Kilim serves Turkish coffee and pastries, and some Gluten-free selections. You'll likely encounter at least one group of old men deep in conversation about half in English, which adds to the charm. Excellent service.

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Paddy's American Grille

27 International Dr, Portsmouth, NH 03801, USA
Gluten-free options
LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Dale Atwater
Dale Atwater
Great atmosphere. Friendly service. Good food. Gluten free available.

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Cup of Joe Cafe & Bar

31 Market St, Portsmouth, NH 03801, USA
Gluten-free options
BreakfastLunchDinnerCafeCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Rebecca CORBIN
Rebecca CORBIN
This is SUCH a cute place! The staff was very sweet, and they had great gluten-free options. I'll definitely be back!

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Tuscan Market Portsmouth

14 Market Square, Portsmouth, NH 03801, USA
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LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Roberta Reilly
Roberta Reilly
Tuscan Market is centrally located to Portsmouth with a very cool vibe - many plants and relaxing lighting to make for a nice ambiance with a date, family, friends and even solo. The food and drinks are good (Amalfi Mule & Mussels my personal favorite) but you can't go wrong with anything on the menu, especially pizza which has a yummy gluten free option.

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Cure

189 State Street, Portsmouth, NH 03801, USA
Gluten-free options
DinnerAmericanDeliveryOutdoor Seating

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Alex Bowen
Alex Bowen

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Chipotle Mexican Grill

2422 Lafayette Rd, Portsmouth, NH 03801, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Samantha Wheelock
Samantha Wheelock
Great location. People were super helpful with my gluten-free and dairy free needs. Food was great. Would go back again.

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TOUR Portsmouth

581 Lafayette Rd, Portsmouth, NH 03801, USA
Gluten-free options
LunchDinnerTake AwayOutdoor SeatingKid FriendlyRestaurant

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Michelle Whisnant
Michelle Whisnant
We made a last minute visit to Tour for a Birthday dinner. We didn't have reservations but they got us in, even though they were busy. The host was just lovely about it. We had a fabulous waiter and we went all in with appetizers. We got the Tower, chicken marsala skewers, tater skins and artichoke dip. It was all delicious! We finished it off with a slice of gluten free carrot cake that we all loved and had no idea it was gluten free. Watching folks play golf was fun as well. Thank you for helping us celebrate a special day!

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The Franklin

148 Fleet St, Portsmouth, NH 03801, USA
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DinnerAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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carringt0n wilson
carringt0n wilson
Smaller than I expected, so get there early. I'm torn as to which was the best mussels or the fresh, out of the shell oysters? No problem I got both! Gluten free was no issue either, yeah. We'll definitely be back

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Haps

2222 Lafayette Rd, Portsmouth, NH 03801, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsRestaurant

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Shannon Watson Schmitt
Shannon Watson Schmitt
Amazing roast beef sandwich! And they have a huge gluten free bun! I just have a wheat allergy so I'm not sure about cross contamination but it was a nice surprise.

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The District

Downtown Portsmouth, 10 Vaughan Mall STE 214, Portsmouth, NH 03801, USA
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AmericanBrunchDinnerOpen Late NightOutdoor SeatingVegetarian OptionsVegan OptionsBread Items

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Edna Hunter
Edna Hunter

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