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The 15 Best Gluten-Free Spots with Outdoor Seating in Columbia

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Red 7 Pizza Co.

Red 7 Pizza Co.

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319 W 7th St, Columbia, TN 38401, USA

PizzaVegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDeliveryPet Friendly
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Robert Rose

Best pizza I've had in the area. Everything is fresh and the pizzas, even the boring ones everyone gets, are made fresh as you order - no heat lamps keeping the cheese and pepperoni warm. This is as fresh as it gets! Everything about Red 7 is a typical pizza place - toppings, choices, sizes, etc, all exactly what you'd expect. The good part - it's delicious! I get the gluten free crust, which has a great texture to it and is perfectly sized for 1. The only negative is that the space is too small for when it's busy, or you've got a bigger group out for pizza night. It gets tight - but that's because it's so good!

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02
Mama Mila's

Mama Mila's

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1202 S Garden St, Columbia, TN 38401, USA

LunchDinnerCafeItalianDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
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Great food and my wife can have it, even though she has a gluten allergy. Was not aware of the spraying situation on American flour. Learned a lot, and had a great meal!

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03
Towne Coffee

Towne Coffee

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1201 N Commerce St, Columbia, TN 38401, USA

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Jenn Strange

Amazing gluten free breakfast sandwiches and my favorite coffee shop in Columbia!

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04
Legacy Coffee Co.

Legacy Coffee Co.

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Gluten-free options

2549 Nashville Hwy B, Columbia, TN 38401, USA

BreakfastBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Mallory Mingus

So so good! Being gluten free (not celiac) I was so excited to find out they had a gluten free bagel option for their breakfast sandwiches! I got their chorizo sandwich and hands down was the best gf breakfast sandwich I've had to date! They also have oat milk!! All around win!

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05
McAlister's Deli

McAlister's Deli

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627 S James Campbell Blvd Suite D, Columbia, TN 38401, USA

BreakfastLunchDinnerSandwichesDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items
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Anita Reynolds

One of the few places within easy driving distance with gluten free options. Service is always quick and the people are super welcoming.

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