Top 19 Gluten-Free Pet-Friendly Spots to Explore in Adelaide

Alicia Rayment

Great GF pub!

Simon McDaide

A hidden gem in the heart of Adelaide! Cafe Troppo is hands down one of the best cafes in Adelaide for anyone seeking great coffee, sustainable food and a relaxed atmosphere. From the moment you step in , you’re greeted with a warm, community-focused vibe that truly reflects the spirit of Adelaide’s vibrant cafe culture. The coffee here is exceptional- consistently smooth and perfectly brewed using ethically sourced beans. I had a flat white that was the best I’ve tasted in the CBD. The food menu is a celebration of local and seasonal produce with plenty of vegan , vegetarian and gluten free options. I had the chilli eggs followed by the vegan carrot cake, both delicious and beautifully presented. Located on Whitmore Square, Cafe Troppo offers a tranquil escape from the city buzz, with a cosy interior and leafy outdoor seating. Their commitment to sustainability and low-waste practices really sets them apart. If you’re looking for a top rated breakfast spot in Adelaide or just want to enjoy locally sourced food and amazing coffee, you can’t go past Cafe Troppo. Highly recommended!

Dawn Thomas

I came for breakfast on a weekend and it exceeded my expectations! The menu had a great variety of options, including gluten-free choices. The portions were generous and the coffee was delicious. The staff was also very friendly and accommodating.

Michelle Moran

Delicious chicken Schnitzel (Soprano topping) and loved the fact that I could have gluten free crumb on it. Wine list very reasonablely priced too. Great location in Rundle Street with the option of outdoor or indoor dining.

Andrew Patton

Delicious brunch spot with lots of tasty Gluten Free options.

Monique Phoenix

First time eating here, so good!!! My vegan/gluten free toastie was fantastic and my wife enjoyed her bacon on toast! Great coffee with awesome service too!!

Chloe Jenkin

Had the best gluten free burger here! It’s the first place I’ve been that has served a gluten free bun that is bigger than the ‘normal’ bun. This was a pleasant surprised as I am very used to paying extra for a smaller portion.

Yannis Brown

This is the second time I have been here and is a little gem away from the hustle of the main Rundle area and extensions. I had time to kill between appointments, so I sat myself down for a remote work and had an eggs Benedict and coffee . OMG, that gluten-free Benny with salmon is one of the best I have had. Just like I judge a good Dim Sum restaurant, or as we call it here in Australia "Yum Cha", based on its Sui Mai, I equivalate a cafe with its ability to produce a good Eggs Benedict. Super friendly staff and a relaxed, cozy environment. Tables outside, which I also noticed some peope on their laptops as well getting a spot of work in.

Claire Blowers

I held a 20+ family function and the team could not have been better. They were super considerate and friendly and obliging. My family had a great time and the food was excellent (including rave reviews from our gluten-free and coeliac members) Thank you so much and we will be back.

Chris Ferguson

I Dined at Cozinha for lunch. And I was blown away! A lot of kitchens do not understand how to respect food. To cook them in a certain way so they remain fresh for the customer, and to retain the flavour. But the Chef at Cozinha really does. This shows passion and love for the job. The vibe/atmosphere is unique. Plenty of smiles, friendly talks, and Brazilian banter. This is a three dimensional business, and in my opinion will never stop progressing. There are plenty of gluten free options and vegetarian/vegan options. A big “Obrigado” from me!

Jeffrey Richardson

Sarah Spackman

Fantastic! The two people serving and making drinks were an absolute vibe 🫰🏻 My coffee tasted as if it came from heaven and the food… mouth watering goodness. Thank you so much, we’ll be back! Oh I should probably add that I’m a sensitive gut gurl, so almond milk and gluten free options were available 👏🏻👏🏻👏🏻

Tan Me Baby

First time visitor today, lovely greeting by the team, ordered the shared brekkie platter for two and one of us is coeliac, so as asked to have the sourdough w eggs on the side. There was some confusion there as the generous share platter arrived w GF eggs on toast on the side - but the team were so gracious in discussing the mix up and replaced the platter. The Oj and coffee are exceptional. The attitudes and energy of the team members who served us was exceptional. The breakfast platter for 2 is delicious, generous and likely enough to feed 3. But we had a great breakfast taking our time to graze and enjoy more coffee as everyone cruised by on Hutt St. I see why this place is popular and will happily return for big and small bites + sips.

Matthew Martin

Great Korean cafe resturant. Delightfully tasty food beautifully prepared and presented. Concise but diverse menu with several gluten free & a few Vego options. Prompt and friendly service from staff. Coffee was excellent too. Recommended.

Adam C

Great options for coffee and pastries. Vegan and gluten free options available. Interesting view of staff preparing pastries in the background ! Only downside would be the time for the coffee to be served - finished the pastry before getting the coffee! For 6.30$ a coffee, would be nice to get it right. Otherwise, undeniably delicious.

Bee

Not many gluten free items but the food is fantastic and staff are friendly

Kelly Carpenter

Gluten free options available. Super friendly and welcoming to my small dog.

Victoria Irwin

Tyson O'Connell

Amazing food and an excellent wine list, really enjoyed the unique Spanish labels available. Plenty of gluten free options available too. This restaurant supported by a very welcoming, friendly and helpful team who all provide great customer service. Thank you Niña!