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The 28 Best Gluten-Free Restaurants in Southland

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Olive Tree Cafe

Olive Tree Cafe

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Gluten-free options

52 Town Centre, Te Anau 9600, New Zealand

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Quill Cooper

Came by here post-hiking trip to try the Eat Me burger on a gluten free bun. Oh my goodness! It's a bit messy to eat as it's so packed with good stuff, but so yummy. Well worth the price. The place is cute too, with good atmosphere, great service, and a speedy kitchen.

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02
Orepuki Beach Cafe

Orepuki Beach Cafe

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Accommodating

33 Stafford Street, Orepuki 9881, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Rachel Ohlson

Pricy but we received excellence and are so impressed with the food and coffee. Love the decor and timber of the original homestead. We were served by such a lovely lady which is a bonus. There is art for sale on the walls which was also a nice extra touch. So delishish, glad we came. Added a pic if the hand cut fries, we do not know how they were so yum!! Maybe fresh grown or good potatoes? Gluten free caramel slice was beautiful, the base was like shortbread. They were very accommodating for my children, there were some toys and fun puzzles and they split a milk shake into 3 small glasses. The meals coming out looked incredible.

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03
Speight's Ale House

Speight's Ale House

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Accommodating

38 Dee Street, Invercargill 9810, New Zealand

BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Susan Elbers

Great atmosphere. We were very impressed by the gluten free menu... how often do you strike a restaurant with an entire GF menu option!

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04
The Rocks Cafe & Shop 5

The Rocks Cafe & Shop 5

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Accommodating

101 Dee Street, Invercargill 9810, New Zealand

LunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Trisha Durie

Excellent food, friendly staff. Lots of gluten free choices. Highly recommend. My partner loved the chowder!

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05
The Fat Duck

The Fat Duck

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Accommodating

124 Town Centre, Te Anau 9600, New Zealand

GF OptionsDairy Free OptionsDinnerLunchOutdoor SeatingBeerBurgersDessertsFriesBrunchOpen LateDeliveryKid FriendlyBarRestaurant
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Sarah Roberts

Lovely dinner at The Fat Duck. Do recommend booking in for a seat. Service was friendly and food was very tasty. Lots of gluten free and dairy free options.

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